Drinking burjing warm glass of water every hour can increase your metabolism. By Alina Petre, MS, RD NL. Jobs and family push exercise to the back burner.

Speed up fat burning -

It's true that the rate at which the body breaks down food is linked to weight. But a slow metabolism isn't usually the cause of weight gain. Metabolism does help decide how much energy a body needs. But weight depends on how much a person eats and drinks combined with physical activity.

Metabolism is the process by which the body changes food and drink into energy. During this process, calories in food and drinks mix with oxygen to make the energy the body needs.

Even at rest, a body needs energy for all it does. This includes breathing, sending blood through the body, keeping hormone levels even, and growing and repairing cells. The number of calories a body at rest uses to do these things is known as basal metabolic rate, also called basal metabolism.

Besides the basal metabolic rate, two other things decide how many calories a body burns each day:. How much a body moves. Any movement, such as playing tennis, walking to a store or chasing the dog, makes up the rest of the calories a body burns each day. This can be changed a lot, both by doing more exercise and just moving more during the day.

Daily activity that isn't exercise is called nonexercise activity thermogenesis NEAT. This includes walking around the house.

It also includes activities such as gardening and housework, and even fidgeting. NEAT accounts for about to calories used daily. You might want to blame a medical condition for slow metabolism and weight gain.

But rarely does a medical condition slow metabolism enough to cause a lot of weight gain. Conditions that can cause weight gain include Cushing syndrome or having an underactive thyroid gland, also known as hypothyroidism.

These conditions are uncommon. Many things affect weight gain. These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you burn — or burn fewer calories than you eat.

Some people seem to lose weight more quickly and more easily than others. But everyone loses weight by burning more calories than are eaten.

The bottom line is calories count. To lose weight, you need to eat fewer calories or burn more calories through physical activity. Or you can do both. You can't easily control the speed of your basal metabolic rate, but you can control how many calories you burn through physical activity.

The more active you are, the more calories you burn. In fact, some people who seem to have a fast metabolism are probably just more active — and maybe fidget more — than others. Aerobic activity. As a general goal, aim for at least 30 minutes of moderate physical activity every day.

If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.

Vigorous aerobic exercise includes activities such as running, heavy yardwork and aerobic dancing. Don't look to dietary supplements for help in burning calories or losing weight. Products that claim to speed up metabolism usually don't live up to their claims.

Some may cause bad side effects. The U. Food and Drug Administration doesn't ask for proof that dietary supplements are safe or that they work. Question the claims that are made. Some may provide a small boost in your metabolism, but not enough to make a difference in your weight.

What to do: Choose foods for their good nutrition and taste. Eat a variety of healthy foods that fill you up without filling you out. Unfortunately, there is little scientific evidence that eating small, frequent meals boosts metabolism.

Spreading your meals throughout the day might keep you from getting too hungry and overeating. If so, it is a good idea. Athletes perform better when they eat more often in smaller amounts.

If you are someone who has a hard time stopping once you start eating, 3 meals a day may make it easier for you to stick to an appropriate intake than lots of little snacks. What to do: Pay attention to your hunger cues and eat when you feel hungry. Keep track of your daily diet and limit high-sugar, high-fat snacks.

A good night's sleep will not boost your metabolism but going without sleep can add weight. Sleep-deprived people tend to eat more calories than they need, possibly to deal with feeling tired. What to do: Plan your schedule so you have enough time for sleep.

If you have trouble sleeping, look into ways to unwind before bedtime and make your bedroom comfortable for sleep.

Talk to your health care provider if self-care tips for better sleep do not help. While it is true that our metabolism is slower than when we were kids, a lot of mid-life weight gain happens because we become less active. Jobs and family push exercise to the back burner. When we do not move as much, we lose muscle and gain fat.

As you get older, you may also have trouble regulating your meals. After a big meal, younger people tend to eat less until their bodies use up the calories. This natural appetite control seems to fade as people get older.

Unless you pay close attention, big meals can quickly add up. What to do: As you get older, it is important to make exercise a regular part of every day.

By staying active and sticking with smaller portions of healthy foods, you can ward off weight gain as you age. Cowley MA, Brown WA, Considine RV. Obesity: the problem and its management.

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Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Teeth cleaning Speed up fat burning yp. Find out how jp affects Speed up fat burning, the truth behind slow metabolism and how to burn more calories. Some people blame their weight on how their body breaks down food into energy, also known as metabolism. They think their metabolism is too slow. But is that really the cause? June Increase Lean Body Mass, Written fwt Guy Gustafson. Speev loss is a major goal for Faat than 40 percent of Hair growth for scalp health. Whatever your ultimate goal is, there are lots of ways that you can speed up your weight loss efforts. Read on to learn about nine of the best strategies you can use to burn more fat, avoid sacrificing muscle mass, and reach your weight loss goals as soon as possible. Eating a diet high in protein helps to prevent muscle loss.