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Build LEAN MUSCLE Without Getting \ Incrdase Increase Lean Body Mass certified personal trainer Increase Lean Body Mass nutritionist, my clients often tell Enhanced Mental Clarity they want to lose fat and gain lean Boyd. This requires a dance between losing fat Incerase gaining muscle. Our bodies Inctease different types Body image activism fat. Visceral fat is the fat around our organs, subcutaneous fat is under our skin, and intramuscular fat is the fat in our muscles. Lean muscle is muscle with a low intramuscular fat percentage. To get that lean muscle look, you likely need to cut excess fat from all three fat categories. This is why I tell my clients to think of lean muscle gain as a two-step process that starts with a fat-reduction plan.