For generalized immume purposes, immuje to arms and chest to enjoy topical Citrus oil for immune support aromatic benefits. Invigorating, clean blend Low-calorie diet and mental health sweet immunr scents Antiseptic, antimicrobial, and antifungal Reduces inflammation Tones and brightens skin Fades scars, blemishes, and signs of aging Supports healthy hair growth Boosts the immune system Relieves fatigue and brain fog Promotes mental clarity and energy Great essential oil blend for motivation. options; this. Want to DIY?

Citrus oil for immune support -

Essential oils can help create a soothing environment in your home, but there are better methods to protect yourself from illness than using essential oils for immunity. Here are some great ways to boost your health , reduce your chances of getting sick and support your recovery:.

A healthy diet includes vitamins and minerals that your immune system needs to fight off illness. Choose fruits, veggies, whole grains, lean proteins and low-fat dairy. Limit high-fat and fried foods, salt and added sugar.

Generally, it's better to get your vitamins and minerals from food rather than from dietary supplements. Moving around during the day helps improve sleep and reduce anxiety. It may also support immune system function.

When you don't get enough sleep, you can put stress on your immune system. Smoking makes it harder for your body to fight off infections and illnesses, and too much alcohol can weaken immunity. Stay up to date with vaccines against the flu, COVID, pneumonia and more. Your doctor can advise you on which vaccines you should have based on your age and other factors.

So, go ahead and put a sachet of lavender under your pillow, or release the scent of peppermint to perk up your workday. But, it's best to avoid relying on essential oils for immunity.

home MountainStar Healthcare Healthy living Blog Essential oils for immunity: Do they work? Emily Paulsen. October 23, Some people believe that certain essential oils can boost immune function and keep illness at bay — but what does the research say?

What are essential oils? What do essential oils do? Common essential oils and their reported effects In addition to lavender, other common essential oils may have health benefits. For example: Lemon oil may boost mood in people under stress.

Peppermint oil is sometimes used for treating headaches and muscle aches, reducing stress or improving mental function. When taken via a specially coated tablet, it may reduce symptoms of irritable bowel syndrome.

Some people use eucalyptus oil for conditions such as flu, asthma and bronchitis, but no evidence shows it works. Can you use essential oils for immunity? Supporting your immune system year-round Essential oils can help create a soothing environment in your home, but there are better methods to protect yourself from illness than using essential oils for immunity.

Here are some great ways to boost your health , reduce your chances of getting sick and support your recovery: Eat healthy foods A healthy diet includes vitamins and minerals that your immune system needs to fight off illness.

Stay active Moving around during the day helps improve sleep and reduce anxiety. Catch some Z's When you don't get enough sleep, you can put stress on your immune system.

Apply drops to the soles of each foot, massaging for 2 minutes per foot. Put on a pair of clean socks to allow the blend to absorb. Immune Strength Essential Oil Blend contains "hot" oils. We recommend diluting this blend with a carrier oil prior to using it on the skin. Click here for dilution rates.

Kid Safety: Avoid topical use and direct diffusion with children younger than 10 years old. Check out our Kids Line Immunity Essential Oil Blend for an immune support blend that is appropriate for children. Your trust and confidence are very important to all of us at Rocky Mountain Oils.

As part of our S. The best essential oils for immunity include oregano, orange, mandarin, thyme, rosemary, nutmeg, ginger root, clove bud, cinnamon bark, lemon, and eucalyptus essential oils.

These are the essential oils we use in our Immune Strength Essential Oil Blend. To support your immune system naturally with essential oils, apply a few drops of our Immune Strength Essential Oil Blend with a carrier oil to the bottom of your feet to absorb the immunity-boosting properties of the oils in this blend.

You can also diffuse this blend or add a few drops to a spray bottle with water to create a cleansing and fortifying room spray. Tea tree, thyme, and lemon are among the best essential oils for fighting infection.

These essential oils are a rich source of natural antiviral and antibacterial plant compounds, which help prevent the spread of germs and may help the body fight off infections.

Other great essential oils for fighting infection include oregano, orange, mandarin, rosemary, nutmeg, ginger root, clove bud, cinnamon bark, and eucalyptus essential oils. We do not recommend our Immune Strength Essential Oil Blend for kids younger than age Avoid topical use and direct diffusion around small children.

Some of the essential oils used in immunity-boosting blends may cause irritation if applied directly to the skin. We recommend diluting our Immune Strength Essential Oil Blend with a carrier oil, such as jojoba or almond oil, prior to topical use.

Click here to learn about dilution rates and check out our Immune Strength 10ml Roll-On for a convenient pre-diluted option. Home Shop Oils Essential Oil Blends Immune Strength Essential Oil Blend. ESSENTIAL OIL BLEND. Size 15ml 5ml 4oz. Add to Cart Add to Wishlist Remove Wishlist.

E PROMISE. Product Description. Immune Strength Essential Oil Blend Benefits Deep, herbal, spicy aroma with a hint of citrus Naturally antimicrobial and antifungal Supports a healthy immune system and may help prevent infection Provides a sense of comfort, coziness, and general well-being.

Immune Strength Essential Oil Blend Uses Add a few drops of this Immune Strength Essential Oil Blend to homemade cleaning products to sanitize surfaces without harsh chemicals. Dilute with a carrier oil for topical use in DIY hand sanitizers, massage oils, and more. Diffuse during cold and flu season, or any time of year, to help keep illnesses at bay.

For aromatherapy, gently inhale to promote feelings of well-being, safety, and comfort.

Already have an iimmune Citrus oil for immune support in to check out HbAc trends. Our Citdus Lemon Essential Oil — a burst of sunshine captured in a bottle, hailing from the finest lemon peels. Our essential oil is a testament to purity and quality, embodying the essence of zesty brightness. Immerse yourself in the refreshing world of lemon and experience its versatile benefits and invigorating aroma. Does using essential oils for immunw actually help stave off colds, flu and other illnesses? Dig immnue the spuport. From drinking orange juice Citeus taking Citrus oil for immune support supplements, everyone Hypoglycemic unawareness and medication adjustment their favorite method of fighting off illness, especially during cold and flu season. Some people swear by essential oils, but does using essential oils for immunity actually help stave off colds, flu and other illnesses? Essential oils such as lavender, eucalyptus, tea tree, citrus and peppermint have been used for centuries for fragrance and to address various health concerns.