Weight and diet management app -
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Best Free Weight Loss App My Fitness Pal Learn more. Learn more. Best Weight Loss App with Community Support WW Learn more. Best Weight Loss App with Fitness Tracker Fitbit Learn more. Best Weight Loss App for Tracking with Photos Lose It! Best Weight Loss App for Intermittent Fasting Cronometer Learn more.
Best Weight Loss App for Grocery Shopping Fooducate Learn more. Best Weight Loss App for Diabetics My Net Diary Learn more. Best Weight Loss App for Diet Variety Lifesum Learn more. Best Weight Loss App with Coaching Noom Learn more. Best Weight Loss App for Tracking Calories MyPlate Learn more.
Best Free Weight Loss App. Pros A lot of features are included for no fee Multiple ways to enter foods. Cons Nutrients are sometimes not reliable due to individuals adding to the public database. Best Weight Loss App with Community Support. Cons Expensive. Availability Available on Android and iOS.
Best Weight Loss App with Fitness Tracker. Pros Tracks exercise, heart rate and sleep in addition to calories Offers opportunities for community connection.
Cons Requires Fitbit wearable tracker to get the most out of the app. Advertisement - Continue Reading Below. Best Weight Loss App for Tracking with Photos. Pros Snap It feature Large food database. Cons Some users complain about amount of pop-up ads. Pricing Lose It! Basic is free. Best Weight Loss App for Intermittent Fasting.
Pros Verified database that is easy to use Can sync with multiple kinds of tracking platforms. Cons Food database considered small by some users.
Best Weight Loss App for Grocery Shopping. Pros The food grade system may help users make better food choices with its suggestions Also tracks hydration and activity.
Cons Sometimes a grade is incorrect due to errors in the database Convincing explanations for the ratings are sometimes lacking.
Best Weight Loss App for Diabetics. Pros Great user interface design Offers general and targeted nutrition information. Cons Premium service offers more benefits but is expensive.
Best Weight Loss App for Diet Variety. Pros Simple to use, offers multiple dietary options Habit tracker encourages good choices. Cons No community features available. Best Weight Loss App with Coaching.
Pros No foods are off limits Uses a survey to help create the diet plan. Health coaches are not registered dietitians.
Best Weight Loss App for Tracking Calories. Pros A large database of food and restaurant menu items available 8-week dietitian-created meal plan. Cons Can be expensive. Best Weight Loss App with Voice Recognition. Pros Verified nutrition database with nearly 1 million food items You can speak into the app to record foods.
Cons Only saves user-added food items for a few days. Cronometer syncs with many other apps like Fitbit, Garmin, Samsung Health, and Apple Health. This is a useful app if you want to focus on controlling portions and avoiding too many calories. But it's also great in confirming that you are eating a nutrient-rich diet and healthy foods that will contribute to your overall health and well-being, and yes, also weight loss goals.
Sign up for Cronometer. features calorie counting, nutrition tracking, and intermittent fasting tools to help you shed and keep weight off. With the basic version of LoseIt! Upgrade to the Premium plan to add blood glucose, sleep, and water intake, as well as get more detailed nutritional information about the food you eat.
Ideal for beginners who are starting a new diet or weight loss plan, LoseIt! provides you with a calorie budget. Log your food and exercise as well if you like and eat as you please, working to stay within your food budget. Use the barcode scanner feature to log various foods, or even take a photo of your meal and the app's intelligent recognition software will calculate the data.
You can set a goal and keep track of your weight and weight loss as you work towards achieving it within a specific timeline. You can also access low-calorie recipe ideas.
With the Premium plan, you can sync with various apps and fitness trackers, including Fitbit, Apple Watch, and Garmin. is one of the simplest apps to use on the list and focuses primarily on helping you lose weight.
But you aren't going to get specific meal planning, just the option to track what you're eating, and learn along the way. Sign up for LoseIt!
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Get the best deals and the best advice dropped right in your inbox. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. She is also the host of Good Food Friday on ABC News 4.
Haley has a professional and educational background in reviewing, transcribing, and curating technical content. Diet apps are a quick and effective way to track your progress and ensure you stick to your weight loss goals. They give you a place to log your food and water intake , input recipes, track weight loss, and get ideas for meal plans.
Some apps are free to download and use, while others require a subscription to access the tools. We searched online for the best diet apps that cover a variety of needs such as Keto, macro counting , weight loss, meal planning, and more.
Read on for the best diet apps of Lifesum is compatible with various types of diets, comes with a large database of recipes, supports macronutrient and net carb, and promotes all aspects of a healthy lifestyle.
Some users appreciate judgements made by the app smiley faces given for certain foods that the app deems as "healthy". Lifesum earns the title of best overall for diet apps because it encompasses all aspects of a healthy lifestyle, so you can learn how your diet integrates with other habits to ultimately help you reach your health and fitness goals.
Your Life score serves as a source of motivation, getting higher and higher as you log healthy meals, exercise, water, and more.
Lifesum also supports macronutrient and net carb tracking, perfect for those following a keto or another low-carb diet. MyFitnessPal is our pick for best food logging due to its extensive food database and barcode scanning abilities. May encourage consumption of processed foods because they're easier to track than fresh recipes.
With MyFitnessPal, keeping a food journal is easier than ever. This app is renowned for its massive food database of more than 14 million foods which continues to grow!
Additionally, you can create your own personal food database for foods you eat often. Fooducate is an excellent choice for individuals or families looking for a diet app that tracks the number and quality of calories, encourages healthy eating, and provides tips and information about nutrition.
Fooducate aims to make healthy eating easier for everyone, from beginners to nutrition experts. But this app is more than just an educational platform: You can track meals and recipes, exercise, sleep, mood, and hunger level. Perhaps the biggest differentiator about Fooducate is that not only can you track calories, but you can track the quality of the calories you eat—a very important but often overlooked factor when it comes to healthy eating.
When you scan barcodes in the app, Fooducate analyzes information in the nutrition panels to look for components such as added sugars, artificial sweeteners, trans fats, high fructose corn syrup, MSG, GMOs, and more. Each food you enter receives a personalized nutrition grade A, B, C, or D based on your health status and goals.
Carb Manager helps track calories, net carbs, ketones, and glycemic load, which makes sticking to a Keto lifestyle a whole lot easier. Comprehensive yet straightforward, Carb Manager tracks calories, net carbs, ketones, blood glucose, insulin, glycemic load, and more to perfectly manage your keto diet.
In addition to those advanced features, you can also track basic metrics such as water intake, exercise, and body weight. The app analyzes all of this information and provides reports on how your diet is helping you reach your goals. The Paleo io diet app makes it quick and easy to find out if a food is Paleo or not.
Plus, users will appreciate the extensive library of educational content. Paleo lovers, rejoice! With Paleo io , you no longer need to endure hundreds of web searches to find out if a food is paleo or not.
Paleo io also offers loads of educational content, such as its Paleo Briefing and in-depth blog articles on common paleo-related questions. In addition to the food database, Paleo io also has a paleo recipes database. Lose It! took the top spot for weight loss because of its simple app interface and focus on calorie counting, weight loss, and community support.
As the name implies, Lose It! helps people reach their weight loss goals. The app interface is extremely simple and user-friendly with a focus on calorie counting and weight tracking.
When you open the app for the first time, Lose It! will take you through a series of questions about your current weight, age, and health goals. Based on that information, the app creates a plan for you to follow, which includes a recommended daily caloric intake based on your goals. You can do so by searching the Lose It!
provides daily and weekly food reports that summarize your eating habits. If you track your weight, the app also provides a graph that shows your weight changes over time. PlateJoy earned best for meal planning due to its extensive meal plans and ability to provide personalized menus.
For many people, meal planning is the hardest part about sticking to a healthy diet. After a long day at work, it often feels so tempting to order takeout or microwave a frozen meal instead of cooking dinner.
With PlateJoy, you can halt those temptations before they ever begin. Then the app uses a smart algorithm to create a customized meal plan, from keto to paleo to vegan and more, depending on your quiz answers.
Your meal plan will come with hundreds of compliant recipes, and you can add your own favorite recipes to your meal plan, too. You can also sign up for optional grocery delivery with Instacart to save even more time. Noom's focus on customized weight loss plans and incorporation of building lifelong habits make it a top pick for us.
The Noom diet prioritizes whole foods, habit building, and psychology to help users accomplish health and weight loss goals. Built on the basics of cognitive behavioral therapy, Noom encourages lifestyle development and nutritional eating, exercise, sleep, and lower stress.
The diet organizes all foods according to a green, yellow, or orange color system based on how nutrient-packed they are. While the diet doesn't restrict any foods it only notes that red foods should be consumed in moderation , it does build you a weight loss program based on your goals and with the help of certified coaches.
Because Noom notes that it's not a fad diet or a calorie-counting app, it encourages users to focus on long-term health. After completing the onboarding quiz, you'll get a customized plan that's meant to establish sustainable weight loss and build lifelong habits.
Unlike other plans on this list, WW WeightWatchers does not encourage calorie counting, but relies on a Points Budget to help users built meals plans, meaning no food is off-limits.
Women's Health may managrment commission from the links Amplified muscular strength this page, but we only feature Resistance training with kettlebells we believe Antioxidant-rich antioxidant capacity. Why Dist Us? Accountability, motivation, and commitment managemeny often the keys to success in a weight-loss journey. But life isn't on pause while you're trying to eat healthy and fit more workouts into your schedule, and sometimes you need a hand in keeping you on track and staying focused on your goals. That's where the best weight-loss apps can lend you a hand.Weight and diet management app -
For example, you can add calorie, carb, protein and fat goals and view the breakdown a few different ways, including as a pie chart. You can track specific health goals such as sodium and fiber and incorporate calories burned from exercise. WW Weight Watchers has been in the game since before smartphones existed.
One reason WW leads to long-term success for many people is that community has been a staple of the platform since the beginning : It helps people connect to stay motivated. In addition, setting realistic weight loss goals is important, and the WW plan offers flexibility.
The easy-to-use app assigns users a personalized daily point allowance based on weight, height, gender and age.
All foods are also assigned a point value. Users can also gain points by logging physical activity. The app also contains a user-friendly barcode scanner, which is a helpful tool when using packaged foods. Members can choose from over 12, recipes, use a restaurant database or create and build their own entries.
Fibit is best known for being an activity tracker , although it offers so much more. The company sells several styles and price ranges of wearable fitness trackers, and the corresponding app lets you see your daily progress in multiple categories.
In addition to tracking calories and macronutrients, you can track exercise, heart rate and sleep — many of the components needed to achieve healthy and successful weight loss. Fitbit also has a community component to help you stay motivated; it offers an informative blog, sleep meditations, fitness groups and chats.
You can also achieve badges and trophies for your achievements that you can share with others in your community. With over 2 million monthly active members, Lose It! is a popular weight loss app due to its user-friendly tracking capabilities. Subscribers get a personalized calorie budget that is formulated based on height, weight, activity level, gender, age and weight loss goals.
The app encourages tracking your food and setting a weight-loss objective. The app allows many options for logging calories, including a searchable food database with more than 47 million foods, barcode scanning capabilities and the Snap It feature, which allows you to capture and upload a photo of your meal so the app can use image recognition to detect food in the picture.
For example, snap an image of yogurt with fruit, then confirm if the food in the image is correct, select the serving size and enter it into your log to make tracking super easy.
You can sync with other devices, trackers and apps such as Apple Health and Fitbit to track your activity. The app provides social features so you can connect with friends, create wellness challenges and receive support from groups to keep you motivated.
This app is inherently customizable; you can create personalized diet settings, set timers for intermittent fasting and sync with multiple apps and devices including Fitbit, Apple Health and Oura.
The app also contains a reliable food database for which food submissions are verified for accuracy. Meals, recipes and exercise can be easily imported. Fooducate stands apart from the competition by using a food grading system. The app allows you to search its extensive food database or easily scan foods items with a barcode scanner, and then you are given a grade based on your choices.
For example, Good Housekeeping Nutritionist Approved Wonderful Pistachios received an A for the high amount of fiber per serving and the minimally processed ingredients. The app also offers suggestions for healthy alternatives to some foods.
Users report that this feature helps them to make better overall choices throughout the day. Users can track macronutrients like protein and carbohydrates and factors such as fiber, sugar and added sugar, vitamins and minerals such as potassium and magnesium.
Daily exercise and physical activity can be logged and used to gain additional calories. There is a community-support component in which users can swap recipes.
MyNetDiary has one of the best interfaces of all the apps we reviewed, and it comes with a customizable dashboard. The app creates a daily calorie budget based on age, weight, height and gender.
Users can choose between a weekly weight loss rate or a target date. Lifesum has over 50 million registered users and a robust food database that contains millions of foods with a detailed breakdown of nutritional information.
Users can create one-tap habit trackers to add personalized nutrition information such as hydration status and fruit and vegetable intake in an effort to build repetitive and sustainable choices. Use the barcode scanner or create shortcuts to make tracking more efficient.
The app offers multiple meal plans geared toward weight loss, weight maintenance or weight gain, and it takes into account multiple dietary preferences such as vegan, keto and paleo.
Recipes contain five ingredients or less and come with grocery lists. The app integrates with other trackers and devices including Apple Health, Apple Watch, Fitbit and Withings, among others.
The Noom diet was developed by a psychologist to encourage behavioral changes that could lead to weight loss. After users complete a multi-question survey, the app accounts for age, height, weight, sex and weight loss goals to assign daily dietary needs, which can be adjusted.
While no foods are considered off-limits, Noom assigns each food a color as part of a color-coded system designed to steer people away from excessive calories. Noom recently updated it's color system. Noom has a food database containing over 3.
This app offers virtual coaches who support subscribers through their journey, although they are not registered dietitians. Like other apps mentioned here, users can scan items with the barcode scanner or create their own food combinations.
The app offers an 8-week meal plan developed by a dietitian that contains lower calories and quick-and-easy meal ideas, including weekly shopping lists. Start by entering your age, height, weight, sex and activity level, and then chose from four options of how quickly you prefer to lose or gain weight.
You can track calories consumed and burned, while also tracking hydration status. Users can easily view a breakdown of macro- and micronutrient intake.
Upgrade to gold to see which foods you consumed were the highest in calories per day and week. Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Quick look at the best weight loss apps. How we chose the best weight loss apps. Comparing the best weight loss apps.
How to choose the best weight loss app. Frequently asked questions. What is the 1 weight loss app? What is the best free weight loss tracking app? Each offers valuable features in their free versions: Fooducate provides a unique food grading system, helping users make healthier choices.
It also includes basic food and exercise logging, and community support, making it a comprehensive tool for health-aware individuals. Lose It!
features a comprehensive food database, barcode scanner, and basic exercise tracking. Its user-friendly interface is excellent for straightforward meal and activity logging, supporting effective weight management. Zero offers a customizable fasting timer and tracks fasting history, making it a simple yet effective tool for fasting-based weight loss strategies.
How to lose 20 pounds in a month? Do weight loss apps really work? The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Feb 1, Written By Ellen Landes, MS, RDN, CPT. Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT. Nov 2, Written By Ellen Landes, MS, RDN, CPT. Share this article.
Read this next. Does Calorie Counting Work? A Closer Look at the Benefits and Downsides. By Alina Petre, MS, RD NL and Rachael Ajmera, MS, RD. By Lisa Wartenberg, MFA, RD, LD. Lose It! lets you quickly and easily input the foods you've eaten to calculate your caloric intake for the day — and the app is intuitive enough for anyone to use.
Best for at-home cooks: Fooducate Fooducate is the informational tool you need if you're looking to improve your nutrition yet don't know where to start. Best for diabetics: Carb Manager Although Carb Manager seems angled mostly toward the keto diet, it also offers an incredibly helpful diabetes tracker that lets users track their blood sugar levels and insulin for every meal.
Best for intermittent fasting: Zero For anyone who fasts, be it intermittent or not, Zero is an easy and effective way to keep track of it all, offering timers for the end of a fast, a suite of customization options, and tons of insight and feedback.
Best for coaching: Nutrition Coach If you're looking for a few nudges in the right diet direction, then Nutrition Coach is the app you need as it offers a wide variety of food tracking, s of recipes, easy-to-read nutrition data, and tons of helpful insight.
Pros: Comprehensive diet plan backed by nutrition experts, assesses a user's entire health profile, offers a food log and calorie tracker. Noom is unique in that it not only pairs you with a health and nutrition expert to craft a plan for you, but it also considers several factors like age, height, weight, activity level, target goals, medical history, and personal goals.
The program Noom creates for you suggests which foods to eat, how much physical activity to do, and other healthy habit reinforcement. The goal is to give you the tools you need to adjust your current lifestyle gradually, making small changes that can be sustained over time.
This approach leads to better health and fitness all around, which makes it a more balanced option for those looking to lose weight healthily and sustainably.
The Noom app includes features you'd expect, like a food log, calorie tracker, and activity monitor. It also provides incentives for you to be more active but more mindful, taking into account caloric intake, fitness levels, and a variety of variables.
Although my testing of the Noom app was a mostly positive experience, not all users feel the same. According to a report by Business Insider's Gabby Landsverk, "Noom's promise of personalized weight-loss support [is] confusing and disappointing. But many people still feel as though Noom provides a great way to teach them better eating and exercise habits.
Although it can be a little pricey, it does offer a wide range of tools and programs to help people make larger life changes. Pros: An excellent app for anyone on a budget, offers food and exercise tracking and a variety of meal-planning options.
While the app does have some premium features, MyNetDiary's free services are very good, too, and great for anyone on a budget. Those features include food and exercise tracking, meal planning options, graphical charts to map your progress, daily analysis of eating habits, and even access to a large and active online community.
And not only are these services free but they don't require the user to create an account. That means your data stays completely anonymous. Paying for the premium version of MyNetDiary unlocks several other useful upgrades, as well. They include compatibility with the best Fitbit devices, health tracking for those who are diabetic or pre-diabetic, and personalized diet advice from a nutritionist.
Those are handy to have if you need them but aren't necessary to see beneficial functionality from this app. Pros: Familiar diet plans, offers a barcode scanner for use at the store, has more than 8, recommended recipes, allows members to attend workshops and coaching sessions.
WeightWatchers WW app is designed to supplement its proven dietary plan by putting the resources members need right at their fingertips. That includes a massive database of rated foods using the WeightWatchers point system, putting less emphasis on calories and more on total awareness of exactly what foods you're eating.
The app includes far more features than just a food-tracking database, too. It offers more than 9, healthy recipes, a barcode for scanning foods at the grocery store, and the ability to get advice from a diet coach at any time.
Members can also connect to offer advice and encouragement, while also earning a variety of tangible rewards — such as water bottles and wireless earbuds — just for leading a healthy lifestyle.
WeightWatchers members get access to the WW app as part of their benefits, or you can purchase a digital-only membership. This provides access to all of the app's features but doesn't allow digital-only users to attend workshops and coaching sessions.
Pros: Offers a wide variety of cardio and strength workouts, has a database of over 11 million different foods, features a barcode scanner for use at the store, its recipe importer gives you info on custom at-home meals, free features.
While many diet and weight loss apps focus on just eating healthy, you should also ramp up your exercise routine for the best results. That's where MyFitnessPal comes in, acting as a diet and exercise coach.
MyFitnessPal comes with a database of more than 11 million foods, as well as a barcode scanner for adding entries to your food log. It includes a recipe importer for evaluating home-cooked meals, which is especially helpful when trying to get an accurate picture of your current eating habits.
Beyond those features, the app includes more than cardio and strength workouts for a more well-rounded approach to your health and fitness. It even integrates with Apple's HealthKit and the MapMyRun, Garmin, and Fitbit apps to accurately track steps and workout routines.
MyFitnessPal has a great online community for support, advice, and encouragement. Pros: Easy to use food tracking, intuitive app, can take photos of your food to estimate calories, offers a social aspect to connect with other users, plenty of free features.
Cons: App can be buggy, and requires you to be highly specific about some foods. There are dozens of food tracking apps available for your smartphone but thanks to its versatility and smarts, Lose It!
is our top pick. You're able to easily add what food you ate today by selecting it from the app's extensive database or by scanning the barcode on a product purchased at the store.
You can even take a photo of your meals to get an estimate of how many calories it contains. The app includes a helpful water-tracking feature that reminds you to stay hydrated throughout the day, too. An active community of users also provides a social aspect to using the app, which can be helpful when it comes to looking for support and feedback.
The app even has weight loss games and challenges to take part in as well, which does a nice job of providing extra motivation. Pros: An excellent informative tool to help people become more aware of their nutrition, uses an easy-to-understand grading system for a variety of foods, offers insightful tips on what to look out for when shopping.
Fooducate is an app designed to help you make smarter decisions about your food as it suggests healthier alternatives to your favorite grub. Using Fooducate is extremely easy, too. Accompanying that letter grade is an explanation of why the product received the grade it did, including valuable information about the nutritional content it offers.
The app also points out important things to be aware of, including whether or not a product contains added sugars, artificial coloring or sweeteners, or other unhealthy additives.
This allows consumers to make more informed decisions at the grocery store, while also assisting with finding healthier alternatives. Fooducate has other features beyond just scanning products at the grocery store. It also serves as a health tracker, offers insightful diet tips, and provides delicious and healthy recipes.
But its engaged and active community is one of its best assets, with users sharing tips and suggestions constantly.
Written on Wegiht 1, Posted Welght Amplified muscular strengthLose Weight. Choosing the right weight loss app can be fun or it can give you a headache. With so many options out there, finding the ones that really fit your needs is key. Looking for the perfect tool to help you with your weight loss journey?
We've been independently researching and testing Weiggt for over years. If you buy through our links, we may earn a commission. Learn more Balanced athlete diet our Weightt process. Overall Znd has always been a mwnagement topic of conversation, Weight and diet management app inevitably managgement of weight issues takes center stage. But even if your goal is not to lose weight, w eight loss apps can be a great way for you to maintain your current weight, gain weight, track workoutslog hydration levelsintroduce healthier foods into your diet or just monitor your overall health. With so many downloadable weight loss apps available, it can be exasperating to figure out which one is the best one for you. Apps that provide support in those areas — in addition to encouraging healthy food choices — are ideal.
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