This will depend on many factors including the size of your party. In addition to private security, police have party safe programs to minimise intoxication, violence and gatecrashers.

You can register your party with your local police station. What are the transport and accommodation arrangements?

When selecting a venue, think about how people will be getting home and who will be happy not to drink so they can drive. But they still could be too tired to drive home safely.

At the party Setting up the venue. How a party is set up can influence guests' behaviour and assist with security. Place food where people gather but keep the alcohol serving area small and away from crowded areas. Is the bathroom easy to access? Is there a single entry and exit point to make security easier?

Ensure food is available and accessible. Eating can slow the pace of drinking. Track alcohol consumption. Consider a non-drinker being in charge of the bar area. This can help control the amount of alcohol consumed. Keep people entertained. Activities such as a pool, table soccer, dance music, karaoke, games and movies can keep people entertained and take the focus off drinking.

Dealing with problem behaviour. Try talking to the person in private, offer them food and alternatives to alcohol, or see if a friend can influence them. When refusing to serve them any more alcohol, try to keep calm and avoid getting into an argument.

Plan for emergencies. Have a list of important phone numbers such your local police, the nearest medical centre and taxi services. Have these in your phone and make sure you know how to cope with basic emergencies.

Hosting a teenage party. Related content. Hello Sunday Morning The Right Mix. Share this. Tags family prevention, risk and protective factors, alcohol, young people, parents, teenagers, tips, party. BACK TO TOP. Many people are confused about how much alcohol they can drink before it could be harmful to their health and wellbeing.

Read more on myDr website. Alcohol is a legal drug which has many short and long term side effects. Read about the effects of binge drinking, alcohol withdrawal symptoms and more.

Read more on NSW Health website. Recently there has been an explosion of research on the link between alcohol and cancer. We now have strong and consistent evidence that alcohol is a carcinogen. Alcoholic drinks contain a lot of kilojoules and have no nutritional benefits.

To drink fewer kilojoules, cut back or avoid alcohol altogether. Read more on LiveLighter website. What is a safe amount of alcohol to drink?

Read more on MensLine Australia website. Your liver is the main place in your body where alcohol is broken down.

See what happens to the alcohol you drink. Australians use alcohol to celebrate, commiserate, relax and have fun. However, alcohol is a significant cause of injury and ill health, violence, crime, family breakdown, road accidents, loss of productivity in workplaces and death in Australia.

Alcohol-Free Alternatives Looking for alternatives to alcohol? Alcoholism is the colloquial term for this disorder. It is extremely prevalent and a serious medical issue that can have fatal consequences. Read more on Ausmed Education website. Read more on RACGP - The Royal Australian College of General Practitioners website.

Read more on SA Health website. Read more on Orygen website. Withdrawal is the process of cutting out or cutting back on alcohol or drugs after a period of prolonged or excessive use. This can lead to a variety of symptoms. A common example of withdrawal is feeling a headache slowly develop when you forgo your morning coffee.

Read more on RESPECT website. Harm reduction aims to decrease the risk of negative effects associated with ongoing alcohol and drug use in those who are unable or unwilling to stop.

The aim of harm reduction is to prevent harm to both the individual and the greater community as much as possible. This test measures the amount of ethanol in the blood, urine, breath or saliva oral fluid.

Ethanol also called ethyl alcohol or alcohol has been consumed. Read more on Pathology Tests Explained website. Alcoholism is a condition resulting from excessive drinking of beverages that contain alcohol.

Alcoholism, also known as alcohol dependence, is a disease tha. Healthdirect Australia is not responsible for the content and advertising on the external website you are now entering.

Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community. We pay our respects to the Traditional Owners and to Elders both past and present. We currently support Microsoft Edge, Chrome, Firefox and Safari.

For more information, please visit the links below:. You are welcome to continue browsing this site with this browser.

Some features, tools or interaction may not work correctly. There is a total of 5 error s on this form, details are below. Share sensitive information only on official, secure websites. If you drink alcohol, health care providers advise limiting how much you drink. This is called drinking in moderation, or responsible drinking.

Responsible drinking means more than just limiting yourself to a certain number of drinks. It also means not getting drunk and not letting alcohol control your life or your relationships. If you take any medicines, including ones you bought without a prescription, check with your provider before you drink.

Alcohol can affect the way your body uses some drugs. A drug may not work correctly, or it could be dangerous or make you sick if combined with alcohol. If alcohol use runs in your family, you may be at a higher risk of having an alcohol problem yourself.

Not drinking at all might be best for you. Many people drink now and then. You may have heard about some health benefits from moderate drinking. Some of these benefits have been proven more than others. But none of them should be used as a reason for drinking.

Alcohol use disorder - responsible drinking; Drinking alcohol responsibly; Drinking in moderation; Alcoholism - responsible drinking. Centers for Disease Control and Prevention website. Fact sheets: alcohol use and your health. Updated April 14, Accessed May 10, National Institute on Alcohol Abuse and Alcoholism website.

Drinkaware explains the latest guidelines around alcohol, the benefits of reducing your intake and its top tips to help cut back. We asked Drinkaware for the facts about alcohol and for some top tips to help us cut back and drink responsibly.

The UK Chief Medical Officer's Low Risk Drinking Guidelines say that, for both women and men, it's safest not to drink more than 14 units a week on a regular basis.

Check our infographic to find out how many alcohol units are in different drinks. The NHS says: 'Binge drinking usually refers to drinking lots of alcohol in a short space of time or drinking to get drunk.

The Office for National Statistics defines it as drinking more than eight units in one session for men, and more than six units in one session for women. Cutting back on alcohol can improve your mental and physical health in a number of ways, including losing or managing your weight, sleeping better, fewer feelings of anxiety and low mood, and reducing your risk of liver disease and some types of cancer.

For more information, read our guide on the health benefits of cutting back on alcohol. Aim to drink with a meal. Drinking alcohol on an empty stomach means alcohol is absorbed into your bloodstream quicker , so try to have a balanced and filling meal before you have your first drink, or enjoy a glass of wine with dinner.

Read more about the legal alcohol limit. Stick to one type of drink and alternate with soft drinks. A good tactic is to alternate alcoholic drinks with water or low-sugar soft drinks.

Know your limits. The best advice, if you are planning to drive the next morning, is to avoid alcohol the night before. In general, alcohol is removed from the blood at the rate of about one unit per hour, but this varies from person to person.

Your weight, age, sex and metabolism can all affect how long it takes for your body to process alcohol. Having a cup of coffee or a cold shower, for example, may make you feel more alert but does little to eliminate alcohol.

This means your reaction times may still be impaired without you realising it. Find out more about the drink drive limit in the UK.

They will be able to suggest ways to help manage your drinking habits and also refer you for counselling or support services.

The Drinkaware website is a great online resource offering plenty of free tools, facts and advice. It also has information on, and contact details for, a range of alcohol support services. This guide was reviewed on 4 March by Kerry Torrens.

Kerry Torrens BSc. She is a member of the British Association for Nutrition and Lifestyle Medicine BANT and a member of the Guild of Food Writers. Over the past 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.

All health content on bbcgoodfood. com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider.

See our website terms and conditions for more information. Drinkaware is an independent charity which aims to reduce alcohol-related harm by helping people make better choices about their drinking. It provides impartial, evidence-based information, advice and practical resources, raising awareness of alcohol and its harms, and working collaboratively with partners.

Visit the Drinkaware website for more information. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. Join our Subscriber Club Download our app Good Food Shows Wine Club Recipe boxes Videos. Recipes Back to Main menu Dinner ideas Back to Recipes Healthy dinners Dinner for two Low-carb dinners Gluten-free dinners.

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Drinking has become almost a norm in parties, gatherings and social events here. However, as much as alcohol can be used to liven up the party, it may lead to negative consequences if not consumed responsibly. Know your limits and the situation you are in before starting to drink.

In addition, always consider your safety and that of others too. Read on for more tips on responsible drinking. For some of us, a party is not a party unless there is booze. While pints of beer or shots of spirits might liven up a party or social event, more does not necessarily mean merrier.

Just like other things in life, moderation is key. Drinking can be enjoyable and fun when consumed responsibly and moderately. Being a responsible drinker means knowing when to drink, how much is too much, planning, and being in control of your drink.

Related: Alcohol and Health — Set Your Drinking Limits. You can have control over what and how much you drink. In addition, there are also ways to reduce the harm from drinking. The important thing is to make safety and health your priority.

Here are some tips:. Download the HealthHub app on Google Play or Apple Store to access more health and wellness advice at your fingertips. View More Programmes. Proactively take charge of your health with regular health screenings, recommended vaccinations and proper hygiene habits. Explore more health tips here.

A Pressure Injury resource for both patients and caregivers alike. Learn more about pressure injuries, prevention measures and how to better manage them. HOME LIVE HEALTHY A A A. Responsible Drinking: Know Your Alcohol Limit. Know Your Alcohol Limit Know your limits and the situation you are in before starting to drink.

It's Better To Be Safe If you are going to drink alcohol, make transport plans in advance to get back home safely. Get help, if necessary, from people you can trust. Do not leave your drink unattended to prevent others from spiking it. Help your friends if they have had too many drinks.

Do not drink for several hours before you do potentially risky activities, such as driving, swimming, boating etc. Related: Alcohol and Health — Set Your Drinking Limits Be in Control to Avoid Binge Drink and Alcohol Abuse You can have control over what and how much you drink.

Here are some tips: Keep track of how much you are drinking by checking the number of standard alcoholic drinks consumed.

Do not allow or do top-ups; finish your drink before refilling to track how many drinks you are having. Set a limit for yourself and stick to it. As a guide, keep to two drinks for males and one drink for females in one drinking session.

Be assertive and do not allow yourself to be pressured to drink more than your limit. Have a "spacer" by alternating between non-alcoholic drinks and alcoholic ones.

The Office for National Statistics defines it as drinking more than eight units in one session for men, and more than six units in one session for women.

Cutting back on alcohol can improve your mental and physical health in a number of ways, including losing or managing your weight, sleeping better, fewer feelings of anxiety and low mood, and reducing your risk of liver disease and some types of cancer.

For more information, read our guide on the health benefits of cutting back on alcohol. Aim to drink with a meal. Drinking alcohol on an empty stomach means alcohol is absorbed into your bloodstream quicker , so try to have a balanced and filling meal before you have your first drink, or enjoy a glass of wine with dinner.

Read more about the legal alcohol limit. Stick to one type of drink and alternate with soft drinks. A good tactic is to alternate alcoholic drinks with water or low-sugar soft drinks. Know your limits. The best advice, if you are planning to drive the next morning, is to avoid alcohol the night before.

In general, alcohol is removed from the blood at the rate of about one unit per hour, but this varies from person to person. Your weight, age, sex and metabolism can all affect how long it takes for your body to process alcohol.

Having a cup of coffee or a cold shower, for example, may make you feel more alert but does little to eliminate alcohol. This means your reaction times may still be impaired without you realising it.

Find out more about the drink drive limit in the UK. They will be able to suggest ways to help manage your drinking habits and also refer you for counselling or support services.

The Drinkaware website is a great online resource offering plenty of free tools, facts and advice. It also has information on, and contact details for, a range of alcohol support services.

This guide was reviewed on 4 March by Kerry Torrens. Kerry Torrens BSc. She is a member of the British Association for Nutrition and Lifestyle Medicine BANT and a member of the Guild of Food Writers.

Over the past 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. All health content on bbcgoodfood. com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.

If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information. Drinkaware is an independent charity which aims to reduce alcohol-related harm by helping people make better choices about their drinking.

It provides impartial, evidence-based information, advice and practical resources, raising awareness of alcohol and its harms, and working collaboratively with partners. Visit the Drinkaware website for more information. Make sure that you, as the host and your parents, carers or other responsible adults , remain sober so you can deal with any problems quickly and safely.

Consider hiring a security guard — it may seem extreme, but it could give you and your guests additional peace of mind. Serve plenty of food. Guests are more likely to get drunk on an empty stomach. Avoid salty foods, which may encourage guests to drink.

Serve plenty of water and soft drinks. Be vigilant if you have a swimming pool — intoxicated guests may fall in. Turn the music down after midnight. Have a plan of action if a guest becomes drunk or ill. Ask gate-crashers to leave immediately or threaten that the police will be called.

Follow through with your threats. Call the police if you feel that a situation is beyond your control. How to help a friend in need If your friend is suffering from the effects of alcohol or drugs or needs help, suggestions include: Always dial triple zero for an ambulance in an emergency.

Your friend may suffer serious consequences if you delay getting them help. Ambulance officers only care about saving lives. Stay close by your friend and monitor their wellbeing. Offer reassurance. If your friend is unconscious , lay them on their side to reduce their risk of breathing in vomit.

If they are not breathing , start cardiopulmonary resuscitation CPR. The ambulance officers will take over as soon as they arrive. If your friend has been assaulted , or thinks they may have been drugged and assaulted, encourage them to immediately contact the police or go to the emergency department of the nearest hospital.

Offer your support. Where to get help Police, call triple zero Ambulance, call triple zero Emergency department of your nearest hospital Kids Helpline External Link Tel.

To book an appointment call SHV Melbourne CBD Clinic: 03 or call SHV Box Hill Clinic: 03 or free call : These services are youth friendly. Sexual Assault Crisis Line External Link and CASA External Link Tel. How to party and get home in one piece External Link , ReachOut.

com How to drink but not get drunk External Link , ReachOut. Public drunkenness External Link , , Victoria Legal Aid. Party safe for hosts: planning tips and checklist External Link , , Queensland Police. Drink spiking External Link , , Crime prevention and community safety, Victoria Police.

Give feedback about this page. Was this page helpful? Yes No. View all alcohol. Related information. From other websites External Link Australian Drug Foundation. External Link Victoria Police Party Safe Program. What Happens When You Stop Drinking Alcohol? We all know that drinking alcohol is not the healthiest activity to engage in.

Read more on Hello Sunday Morning website. Many people are confused about how much alcohol they can drink before it could be harmful to their health and wellbeing. Read more on myDr website. Alcohol is a legal drug which has many short and long term side effects.

Read about the effects of binge drinking, alcohol withdrawal symptoms and more. Read more on NSW Health website. Recently there has been an explosion of research on the link between alcohol and cancer.

We now have strong and consistent evidence that alcohol is a carcinogen. Alcoholic drinks contain a lot of kilojoules and have no nutritional benefits. To drink fewer kilojoules, cut back or avoid alcohol altogether. Read more on LiveLighter website. What is a safe amount of alcohol to drink?

Read more on MensLine Australia website. Your liver is the main place in your body where alcohol is broken down. See what happens to the alcohol you drink. Australians use alcohol to celebrate, commiserate, relax and have fun. However, alcohol is a significant cause of injury and ill health, violence, crime, family breakdown, road accidents, loss of productivity in workplaces and death in Australia.

Alcohol-Free Alternatives Looking for alternatives to alcohol? Alcoholism is the colloquial term for this disorder. It is extremely prevalent and a serious medical issue that can have fatal consequences. Read more on Ausmed Education website.

Read more on RACGP - The Royal Australian College of General Practitioners website. Read more on SA Health website. Read more on Orygen website. Withdrawal is the process of cutting out or cutting back on alcohol or drugs after a period of prolonged or excessive use.

This can lead to a variety of symptoms. A common example of withdrawal is feeling a headache slowly develop when you forgo your morning coffee. Read more on RESPECT website. Harm reduction aims to decrease the risk of negative effects associated with ongoing alcohol and drug use in those who are unable or unwilling to stop.

The aim of harm reduction is to prevent harm to both the individual and the greater community as much as possible. This test measures the amount of ethanol in the blood, urine, breath or saliva oral fluid.

Ethanol also called ethyl alcohol or alcohol has been consumed. Read more on Pathology Tests Explained website. Alcoholism is a condition resulting from excessive drinking of beverages that contain alcohol. Alcoholism, also known as alcohol dependence, is a disease tha.

Healthdirect Australia is not responsible for the content and advertising on the external website you are now entering. Healthdirect Australia acknowledges the Traditional Owners of Country throughout Australia and their continuing connection to land, sea and community.

We pay our respects to the Traditional Owners and to Elders both past and present. We currently support Microsoft Edge, Chrome, Firefox and Safari.

For more information, please visit the links below:.