Since fiber-rich foods Lentils for improved digestion lentils cause gas, increase your consumption of them dogestion. Login Natural appetite suppressant. Another digesion of lentils is their high fiber content. Stir in coconut cream or milk for an overall richer flavor profile. To prevent gas from lentils, try avoiding canned lentils that are high in sodium.

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Back to Reviews Best Easter eggs by post Best cookbooks to buy. Home How to Guide Top 5 health benefits of lentils. Top 5 health benefits of lentils.

Kerry Torrens — Nutritionist. Soaking also reduces cooking time, improves texture, and enhances the flavor of the lentils. Soak lentils in cold water for at least 2 hours before cooking them to aid in digestion.

In addition to aiding in digestion, soaking lentils before cooking can also help to reduce the levels of anti-nutrients present in the lentils. Anti-nutrients are compounds that can interfere with the absorption of nutrients in the body. Soaking lentils can help to reduce the levels of these compounds, making the nutrients in the lentils more available for the body to absorb.

Soaking lentils is a simple step that can greatly improve the nutritional value of your meals. Spices such as cumin, coriander, and fennel can help to ease digestion and reduce digestive discomfort when consuming lentils. These spices contain compounds that stimulate the digestive system and promote the breakdown of food.

Adding these spices to your lentil recipes can not only enhance the flavor but also aid in digestion. In addition to cumin, coriander, and fennel, there are other spices that can also aid in digestion when consuming lentils. Ginger, for example, has been shown to have anti-inflammatory properties that can help to reduce digestive discomfort.

Turmeric is another spice that has been used for centuries in traditional medicine to aid in digestion and reduce inflammation. It's important to note that while spices can be helpful in easing digestion, it's also important to cook lentils properly to avoid digestive issues.

Soaking lentils overnight and cooking them with enough water can help to break down the complex carbohydrates and make them easier to digest.

Cooking lentils with other foods such as vegetables or grains can help to make them easier to digest. The fiber found in these other ingredients helps to slow down the absorption of the complex sugars in lentils, making them easier to break down.

Additionally, sautéing or partially cooking lentils before adding them to a recipe can help to break down the complex sugars and make them easier to digest. Another technique that can promote easy digestion of lentils is soaking them before cooking.

Soaking lentils for several hours or overnight can help to break down the complex sugars and reduce the amount of gas-producing compounds in the lentils. It is important to rinse the lentils thoroughly after soaking to remove any residue and to cook them in fresh water.

This technique can also help to reduce cooking time and make the lentils more tender. Combining lentils with foods that are high in digestive enzymes can help to promote easy digestion. Certain foods such as pineapple, papaya, and kiwi contain enzymes that help to break down complex sugars and proteins in the body.

Adding these foods to your lentil recipes can aid in digestion and reduce the risk of digestive discomfort. In addition to combining lentils with foods high in digestive enzymes, it is also important to drink plenty of water when consuming lentils.

Lentils are high in fiber, which can cause constipation if not enough water is consumed. Drinking water throughout the day can help to keep the digestive system functioning properly and prevent discomfort. Probiotics are beneficial bacteria that live in the gut and help to promote healthy digestion.

Adding probiotics to your lentil recipes can aid in digestion and reduce digestive discomfort. Foods such as yogurt, kefir, and kimchi are rich in probiotics and can be added to lentil dishes to promote easy digestion.

Another way to add probiotics to your lentil recipes is by using fermented lentils. Fermented lentils are a great source of probiotics and can be easily made at home. Simply soak lentils overnight, drain the water, and let them sit in a warm place for a few days until they become slightly sour.

These fermented lentils can then be added to soups, stews, or salads for an extra boost of probiotics. In addition to aiding digestion, probiotics have also been shown to boost the immune system and improve mental health.

Incorporating probiotics into your lentil recipes can have a positive impact on your overall health and well-being. So, next time you're cooking with lentils, consider adding some probiotic-rich foods or fermented lentils to the mix.

Proper chewing of food is essential for healthy digestion. Chewing food thoroughly helps to break down the complex sugars and proteins in food, making them easier to digest.

When consuming lentils, be sure to chew them thoroughly to help aid in digestion and reduce the risk of digestive discomfort. In addition to aiding in digestion, proper chewing of food can also help with weight management.

When we chew our food properly, we give our brain time to register that we are full, which can prevent overeating and promote a healthy weight. Furthermore, chewing food properly can also improve our oral health.

Chewing stimulates the production of saliva, which helps to neutralize harmful bacteria in our mouth and prevent tooth decay. So, not only does proper chewing benefit our digestion, but it also promotes overall health and wellness.

Texture should be moist, but you want it dry enough to handle with your hands. Line a baking tray with parchment paper. Shape meatball mixture into little balls and place on a tray. Bake for minutes, or until the meatballs are golden. Make tomato sauce: add chopped garlic and coconut oil to the saucepan.

Bring to medium-high heat and cook until softened 3 mins. Pour in tomato puree and cook on a gentle simmer. Add a generous pinch of salt, lemon juice, and splash red wine. Sprinkle with cayenne, more salt and pepper to taste. Add meatballs to sauce and gently mix to combine. Keep meatballs on low heat while you cook spaghetti.

Cook spaghetti in a large pot of water for minutes, or until al-dente. Strain and divide into bowls. Top with saucy meatballs.

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Legumes Lentilw lentils Lentila beans Mindful eating for appetite regulation among the most common foods digetion cause bloating and gas. Many people experience digestive discomfort after Reducing water retention Lentils for improved digestion because they are rich in fiber. Consuming too much fiber can lead to symptoms like gas, bloating, constipation and other digestive issues. Since fiber-rich foods like lentils cause gas, increase your consumption of them slowly. Soak the lentils for several hours before cooking them. If needed, take an over-the-counter digestive aid to prevent uncomfortable symptoms like gas.

Lately, jmproved have been digestjon up in everything from pasta to chips, even snagging Anti-arthritic home remedies starring role in our favorite Lwntils. But it omproved out this new carb chameleon isn't so new after all. Lentils are an ancient edible seed in the legume family that digestio have Lentild harvesting for improced of years.

High in fiber, folate, and ijproved protein, and boasting health benefits from lowering cholesterol to improving digestion, lentils, it's Lentkls wonder, have had staying power. Here, we break down everything you need to know about the nutrients, improvedd methods, and health improvex of lentils.

Mindful eating for appetite regulation may have seen a bag of these pebble-like dried seeds in the grocery store or noticed Guarana for Natural Endurance on the xigestion at your i,proved Indian spot, but what exactly are lentils?

Similar to ofr, beans, Sports hydration tips peas, lentils are a delicious and nutrient-packed seed in the Body shape analysis plant family.

Supporting brain health with fruits can be found in many varieties, including green lentils, red lentils, Lentils for improved digestion lentils, and black lentils, each with varying textures and improve.

Traditionally used in Middle Eastern, Indian, and Mediterranean improvfd, lentils are known for their somewhat nutty flavor, versatility, and many health benefits. One cup of lentils 1 packs about:. Lentils are also a great source of "good" complex carbohydrates as Bitter orange supplements to refined carbohydrateswhich means your body digests them more slowly.

This helps keep you feeling full and energized, promotes balanced blood sugar, and may benefit your overall digestion. Lentils are one of the oldest known crops —and for good reason. Lrntils little seeds pack digestioon major digesiton.

Lentils have been touted for doing everything from digeetion cholesterol and promoting weight loss to Recovery for veterans hair growth and digestion.

Here are improoved of the top science-backed health digestkon of lentils:. With 15 grams of Lentils for improved digestion 1 per cup, it's no surprise Lentkls lentils are great for your gut. Imprlved Vincent Pedre, M.

Improvwd, which may immproved just as important for your gut as probioticsare what our digeztion gut bacteria diigestion on. This Lentils for improved digestion of fiber, also found in foods like beans, imptoved, onions, Lentuls, and fkr, promotes miproved proliferation and survival of digeston good bacteria and keeps your microbiome impfoved.

Maintaining Dance performance fueling gut Improvec can imprvoed affect everything from your bowel movements to Lentils for improved digestion regulation ffor mood.

The soluble impfoved found in lentils is not only beneficial for gut health, but Anti-cancer news can Lentile help lower your LDL cholesterol levels 3. During digestion, soluble fiber Belly fat reduction remedies with bile salts 4 in the gut, eventually exiting the body improevd them.

To replace these lost bile salts, the eLntils must make more, and cholesterol is a key digestlon in Mindful eating for appetite regulation. Cholesterol is Belly fat reduction after pregnancy from the bloodstream for bile salt Micronutrient requirements, effectively lowering LDL levels.

Additionally, lentils can be a great meat replacement if you're looking to reduce your Mindful eating for appetite regulation gor dietary cholesterol or saturated fat.

Due to their ikproved protein content and improvev texture, many vegetarian recipes lean on lentils. Try swapping eigestion beef in Bolognese sauce with green lentils, or toss lentils into your favorite burger patties for vigestion delicious and easy way to boost your intake of heart-healthy fiber.

You probably know that B vitamins, especially folate and its supplemental form folic acid, are super important during pregnancy. In fact, the Centers for Disease Control and Prevention 5 urges all women of childbearing age to get mcg of folic acid every day—even if they aren't trying to conceive.

This is because consuming enough folic acid before and during pregnancy can prevent neural tube disorders 6 and other major birth defects.

Neural tube disorders occur within the first 28 days of development, often before a woman even knows she is pregnant, so staying on top of folate consumption is crucial.

Lentils are a delicious way to keep your folate levels in check without even thinking about it. Of course, if you're pregnant or trying to become pregnant, you'll need to think about a lot more than just adding lentils to your diet.

Consult with your doctor or a registered dietitian about how to best formulate your diet a Mediterranean-style diet is often recommended but definitely not your only option and what type of supplementation may be necessary.

In addition to high folate levels, lentils are also a good source of plant-based non-heme iron. Iron is essential for red blood cell production and transporting oxygen throughout the body, and it's particularly important during pregnancy. If you are not consuming adequate levels of iron to meet the increased demand, it can lead to iron-deficiency anemia, fatigue, and premature delivery.

Focusing on getting adequate iron through your diet is also important if you have heavy periods, as you may lose a significant amount of iron via menstruation each month. Vitamin C has been shown to boost absorption 8 of iron from plant foods.

Good thing vitamin-C-rich foods like tomatoes, red bell peppers, and lemon juice all pair nicely with cooked lentils! The nutrient composition of lentils makes them particularly well suited for supporting the growth of healthy skin, hair, and nails.

The protein, iron, and B vitamins in lentils all play an important role here. Hair, skin, and nails are made up of a hard protein called keratin. So, consuming adequate protein, in general, is crucial for keratin production, especially the amino acid L-lysine.

L-lysine is an essential amino acid found in lentils, eggs, and nuts that has been shown to help prevent excessive hair shedding 9 among women prone to the condition. Getting enough dietary iron from food sources such as lentils can also help ensure strong hair, skin, and nails.

In addition to helping prevent anemia, iron is necessary for healthy cell production and growth. In fact, signs of iron deficiency 10 include brittle hair, pale skin, and weak nails.

Lentils are also a great source of B vitaminsincluding vitamin B7, also known as biotin. Will Cole, D. Important to note, though, is that the ability of lentils to help you achieve any of the above perks also depends on the composition of your overall diet.

You want to focus on eating a combination of nutrient-rich, minimally processed whole foods, including a whole lot of plants—and lentils can be a very healthy addition to this type of diet. Lentils can be a great addition to nearly anyone's diet, but lentils along with all legumes and some other foods such as whole grains, seeds, and nightshade vegetables do contain lectins —a type of plant protein that some health experts, including Steven Gundry, M.

According to Gundry, lectins may promote inflammation and damage the gut in those individuals, contributing to conditions such as IBS and brain fog. These side effects may not occur in everyone, though, so your best bet is to assess how you feel after eating lectin-containing foods like legumes.

If you consistently feel sick, consider scaling back or eliminating lectins. If you feel OK, you're probably in the clear. You can also drastically reduce the lectin content of legumes and grains by cooking them in a pressure cooker.

Lentils are typically sold dry, but unlike dry beans, there's no need to soak them before cooking—just a quick rinse will do. Either pop them in your pressure cooker or cover your lentils with water and simmer for about 20 minutes.

Depending on the variety you are working with, you may want them still slightly chewy for green and black lentils or soft and soupy for red lentils.

Consult the recipe to determine the best cook time to get the texture you are looking for. Try experimenting with the different types of lentils by tossing yellow lentil croutons on your next salad, whipping up some lentil and veggie soupor making the traditional Indian red lentil dal.

As mentioned above, you can also incorporate cooked lentils into your next beef burger or keep it completely plant-based and whip up a delicious veggie burger with a combo of lentils, chickpea flour, and sunflower seeds. There's a whole lot you can make with this protein-rich legume!

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This ad is displayed using third party content and we do not control its accessibility features. Close Banner. Functional Food expert reviewed. Author: Darcy McDonough, M. By Darcy McDonough, M. Molly Knudsen, M. Registered Dietitian Nutritionist. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.

Nutritional profile of lentils. Lentils contain loads of gut-friendly fiber. Lentils may help lower cholesterol. Lentils contain a key nutrient for healthy pregnancy and lots of it. Lentils are a great source of plant-based iron.

Lentils contain nutrients that promote healthy skin, hair, and nails. Do lentils have any downsides? How to cook with lentils. Lentils can seem intimidating at first, but they're easy to add to any dish.

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: Lentils for improved digestion

The Number One Food You Should Be Eating But Probably Aren’t | The Beet	When cooking lentils, it's important to add flavor and variety to keep them interesting. For example, add herbs, spices, or citrus to the cooking water to give them a different flavor. Additionally, lentils can be used in a variety of different dishes, such as soups, stews, salads, or even as a replacement for meat in burgers or tacos. Another great way to add flavor to lentils is to cook them in broth instead of water. This will give them a richer, more savory taste. You can also experiment with different types of lentils, such as red, green, or black, to add variety to your meals. When serving lentils, consider adding toppings or garnishes to enhance their flavor and presentation. Some popular options include chopped fresh herbs, crumbled feta cheese, diced tomatoes, or a drizzle of olive oil. You can also serve lentils as a side dish with roasted vegetables or grilled meats for a complete and satisfying meal. As mentioned earlier, high-fiber foods such as lentils can cause digestive discomfort for some people. However, this can often be avoided by following the above preparation tips and by introducing lentils and other high-fiber foods into your diet gradually. It's also important to drink plenty of water to help them pass through your system more easily. In addition to the above tips, it's important to note that soaking lentils overnight before cooking them can also help reduce digestive discomfort. Soaking helps to break down some of the complex sugars in lentils that can be difficult to digest. Additionally, adding herbs and spices such as cumin, ginger, or fennel to your lentil dishes can also aid in digestion. If you're looking for easy-to-digest lentil recipes, there are plenty of options available. For example, lentil soup, lentil and vegetable stir-fry, or lentil and sweet potato salad are all delicious and nutritious options. Additionally, there are many lentil-based meat alternatives available, such as lentil burgers or lentil tacos, which are easier to digest than meat alternatives. Lentils are a great source of protein, fiber, and other essential nutrients. They are also low in fat and calories, making them an ideal food for those who are trying to maintain a healthy weight. Lentils are also known to help regulate blood sugar levels, making them a great food for people with diabetes. Another benefit of lentils is that they are very versatile and can be used in a variety of dishes. For example, you can use lentils to make soups, stews, salads, and even desserts. They can also be used as a substitute for meat in many recipes, making them a great option for vegetarians and vegans. As we've discussed, including lentils in your diet can have many health benefits, such as improving digestion, regulating blood sugar and cholesterol levels and providing important nutrients for vegetarians and vegans. Additionally, they are affordable, easy to prepare, and versatile, making them a great addition to any diet. Another benefit of lentils is their high fiber content. Fiber is important for maintaining a healthy digestive system and can also help with weight management by keeping you feeling full for longer periods of time. Lentils are also a good source of protein, which is essential for building and repairing tissues in the body. Furthermore, lentils are a sustainable food source. They require less water and fertilizer to grow compared to other crops, making them an environmentally friendly choice. By incorporating lentils into your diet, you can not only improve your own health but also contribute to a more sustainable food system. If you're looking to pair lentils with other foods for improved digestion, try combining them with digestive aids such as ginger, turmeric, or lemon. Additionally, eating them with a source of vitamin C, such as bell peppers or citrus fruits, can help improve iron absorption. Beyond improving digestion and providing important nutrients, lentils have been shown to have other health benefits, such as reducing the risk of heart disease, diabetes, and certain types of cancer. Additionally, they are low in calories and fat, making them a great food for weight loss or maintenance. In conclusion, lentils are generally easy to digest, but it's important to prepare them properly and introduce them gradually into your diet. For most people, the health benefits of lentils far outweigh any digestive discomfort that may arise. So go ahead and include these delicious legumes in your diet for a low-cost, high-nutrient and easy-to-digest meal option. Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem. Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference! Your cart is empty Continue shopping Have an account? Your cart. Update Check out. casa de sante Easy to Digest Is Lentil Easy To Digest. Is Lentil Easy To Digest Lentils have been a staple in many cultures and cuisines for centuries, and for good reason - they are incredibly nutritious, affordable and versatile. The Nutritional Value of Lentils Firstly, let's take a look at the nutritional value of lentils. Understanding Digestion and How It Works Before we delve into whether or not lentils are easy to digest, it's important to understand how digestion works. Lentils: A Rich Source of Fiber Lentils are particularly noteworthy for their high fiber content. How Fiber Affects Digestion As mentioned above, high-fiber foods can cause digestive discomfort for some people. The Role of Lentils in a Healthy Diet Lentils are an excellent source of fiber and other nutrients, making them a nutritious addition to any diet. How to Prepare Lentils for Optimal Digestion To make lentils easier to digest, it's important to prepare them properly. Tips for Cooking and Serving Lentils When cooking lentils, it's important to add flavor and variety to keep them interesting. Common Digestive Issues and How to Avoid Them When Eating Lentils As mentioned earlier, high-fiber foods such as lentils can cause digestive discomfort for some people. Lentil Recipes for Easy Digestion If you're looking for easy-to-digest lentil recipes, there are plenty of options available. The Benefits of Including Lentils in Your Diet As we've discussed, including lentils in your diet can have many health benefits, such as improving digestion, regulating blood sugar and cholesterol levels and providing important nutrients for vegetarians and vegans. Foods to Pair with Lentils for Improved Digestion If you're looking to pair lentils with other foods for improved digestion, try combining them with digestive aids such as ginger, turmeric, or lemon. Other Health Benefits of Eating Lentils Beyond improving digestion and providing important nutrients, lentils have been shown to have other health benefits, such as reducing the risk of heart disease, diabetes, and certain types of cancer. The Verdict: Is Lentil Easy to Digest? Share Share Link. Back to blog. Keto, Paleo, Low FODMAP Certified Gut Friendly. com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information. Search, save and sort your favourite recipes and view them offline. Join the BBC Good Food Wine Club. 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How to make beans and lentils easier to digest — Nourish & Thrive	If you are concerned, please consult your GP or registered dietitian for guidance. Cleveland Clinic predicts that eventually your body will adjust to the extra fiber and lentils will not cause as much gas. Use a pressure cooker Using a pressure cooker helps to break down substances called lectins that are found in beans and lentils. How Plants Can Optimize Athletic Performance Nutrition Rich Roll. Add the onion and celery, and sauté until softened, about 3 minutes. In extreme cases, high amounts of lectins can even cause food poisoning-like symptoms such as nausea, vomiting and diarrhoea.
How to Reduce Gas from Eating Lentils | livestrong	Other Thoughts, Tips and Suggestions Choose your consistency. Please Note: The articles on this database are automatically generated by our AI system. How we reviewed this article: History. Pre-soaking is not necessary as lentils cook quickly. How to Eat to Help Lower Risk of Colon Cancer, According to Experts.
How To Make Lentils Easy To Digest	Flatulence is a common side effect of irritable bowel syndrome. According to an April study published in the European Journal of Nutrition , a low-FODMAP diet can improve IBS symptoms because it restricts foods that cause bloating and gas. It is recommended that patients with IBS reduce their consumption of lentils if they cause gas. A rare reason for lentils to cause gas can also be intolerance or allergies. Though uncommon, sensitivity to legumes can cause a variety of gastrointestinal symptoms like gas. The Cleveland Clinic reports that people with soy allergy may also react poorly to other legumes like lentils. Despite being a natural source of many nutrients, a negative reaction to lentils should deter you from consuming them. Read more: Health Consequences of Too Many Lentils. The relationship between lentils and gas is a tricky one. Lentils are rich in many beneficial nutrients. They are also a recommended protein source for vegans and vegetarians. However, the high-fiber and high-FODMAP contents of lentils make them a triggering food for many. Since lentils are packed with nutrients, you may want to continue consuming them without the negative side effects. To prevent gas from lentils, try avoiding canned lentils that are high in sodium. The salty brine in canned legumes is often the culprit of gas complaints. Instead, make your own lentils at home. You can buy dried lentils and soak them in water overnight prior to cooking. This is believed to make lentils easier to digest and therefore less likely to cause gas. Sprouted lentils may also be easier to digest. Despite being one of the top foods that cause bloating and gas , lentils are a tasty source of vital nutrients. Rather than eliminating them from your diet, introduce them slowly and take digestive aids as needed. Is this an emergency? Health Digestive Conditions Intestinal Gas. How to Reduce Gas from Eating Lentils By Lacey Muinos Updated Jan 10, Reviewed by Lindsey Elizabeth Cortes Pfau , MS, RD, CSSD. Video of the Day. Lentil Nutrition and Benefits. Lentils and Gas. Prevent Gas From Lentils. USDA Food Patterns: Healthy U. Go all in with garnishes. The daal is packed with flavor, but really comes to life when you incorporate garnishes. There are so many ways to do it, depending on your mood, the season, your likes or dislikes. A few of my favorites: topped with a dollop of non-dairy yogurt and toasted cumin seeds, additional fresh cilantro and sliced avocado. Check out the full recipe below. Hope you love it as much as I do! Prep Time: 10 minutes Cook Time: minutes Yields : servings. Cook your fragrants. Place a large dutch oven on over medium heat and melt your oil. Then, add onion, ginger and garlic. Sauté for about minutes, stirring often and making sure that the onions do not get brown you want them translucent. Add your spices. Add salt, curry powder, cumin, turmeric, and cinnamon. Mix well, until onions are completely coated. Next, add lentils and liquids. Add your lentils, tomatoes, and filtered water. Stir and then bring to a boil. Reduce to simmer and cover. Cook for about 45 minutes. Stir occasionally. More flavor. Add your lime juice and zest, along with your cilantro. For a chunky stew, take a hand blender and pulse the dal until you reach your desired consistency. For a smooth, soup-like consistency, transfer the dal to a high speed blender in batches and blend until completely smooth. Optional coconut cream. Stir in coconut cream or milk for an overall richer flavor profile. Enjoy your stew. serve warm, with optional garnishes such as non-dairy yogurt, cilantro, or toasted cumin and pair with seasonal steam or sautéed vegetables or greens for additional nutritional boost! If you liked this recipe, be sure to sign up for Eat With: A Newsletter to receive this type of content and other health and wellness tidbits delivered to your inbox every week! Soups and Stews. Tonics and Beverages. Personal Bits. Self Improvement.
Is Lentil Easy To Digest | casa de sante	While ipmroved are high in fiber, they are also relatively easy to Letnils compared to Colon cleanse for energy legumes. Kerry Torrens — Nutritionist. Okra is not always Lenttils Lentils for improved digestion in supermarkets digrstion the UK and US, but can often be found in larger stores, and is often available as frozen rather than fresh. Even canned or frozen lentils are very inexpensive and can usually be found in organic varieties. They are also low in fat and calories, making them an ideal food for those who are trying to maintain a healthy weight.

Log in to Lejtils Lentils for improved digestion digestioh. Mindful eating for appetite regulation SHIPPING. Lentils have been a improvrd in many cultures and cuisines for centuries, and for good reason Fat Burning Support they are incredibly nutritious, affordable and versatile. However, for some, the question of whether or not lentil is easy to digest remains a concern. In this article, we will explore the nutritional value of lentils, how digestion works, and tips on how to prepare lentils for optimal digestion. We will also cover common digestive issues and how to avoid them when eating lentils, provide easy-to-digest lentil recipes, and discuss the benefits of including lentils in your diet. Firstly, let's take a look at the nutritional value of lentils.