People Endurancee received either Website Online. We Guarana for Natural Endurance cookies on our website Gharana give you the most relevant experience by remembering your preferences and repeat visits. There is some preliminary evidence in mice that Guarana also has antioxidant and antibacterial effects. Share this article. At Botanica Research we make sure that this supplement is made with no fillers, no GMOs, and no animal testing.

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However, most research on the connection between heart health and guarana comes from test-tube studies. More human-based studies are needed before recommendations can be made.

Guarana may aid heart health by improving blood flow and preventing blood clots. Two of these receptors — A1 and A2a — are involved in stimulating feelings of pain This is one reason why caffeine is commonly found in many over-the-counter pain relief medications.

Studies have shown it can significantly enhance their effects The caffeine in guarana may provide pain relief by blocking adenosine receptors, which are involved in stimulating feelings of pain. Due to its strong antioxidant and antimicrobial properties, guarana is popular in the cosmetics industry as an ingredient in anti-aging creams, lotions, soaps and hair products.

Moreover, its caffeine content aids blood flow to the skin Test-tube studies have shown that the antioxidants in guarana may significantly reduce age-related skin damage 9. Guarana has antioxidant and antimicrobial properties, making it a common additive in cosmetic products.

It may aid blood flow to your skin, reduce damage linked to aging and minimize undesirable features, such as saggy skin and wrinkles. Animal and test-tube studies suggest that guarana may protect against DNA damage, suppress cancer cell growth and even trigger cancer cell death 34 , 35 , Another test-tube study found that guarana suppressed the growth of cancer cells in the colon, as well as stimulated their death Scientists believe that the potential anti-cancer properties of guarana stem from its content of xanthines, which are compounds that are similar to caffeine and theobromine.

That said, though the results of test-tube and animal studies are promising, more human-based research is needed. Animal and test-tube studies have found that guarana may have anti-cancer properties. However, human-based research is required before recommending guarana for treatment.

One of these bacteria is Escherichia coli E. coli , which lives in the intestines of humans and animals. Most E. coli bacteria are harmless, but some can cause diarrhea or illness 38 , Studies have also found that guarana can suppress the growth of Streptococcus mutans S.

mutans , a bacteria that can cause dental plaques and tooth decay 40 , Guarana contains compounds that may inhibit or kill harmful bacteria, such as E. coli and Streptococcus mutans.

Things like sunlight, poor diet and certain lifestyle choices like smoking can wear down your eyes over time and increase your risk of eye-related disorders Guarana contains compounds that fight oxidative stress, a major risk factor for age-related eye disorders like macular degeneration, cataracts and glaucoma One study found that people who consumed guarana regularly had better self-reported vision than people who consumed it sparingly or not at all In the same study, scientists performed test-tube experiments to discover if guarana could protect eye cells against compounds that create oxidative stress.

Guarana significantly reduced the amount of DNA damage and eye cell death, compared to a placebo That said, there is limited research in the area of guarana and age-related eye disorders.

Test-tube studies have found that guarana may combat oxidative stress, which is linked to age-related eye disorders.

However, this area of research is limited, so more human-based studies are needed before providing recommendations. Research shows that guarana has low toxicity in low-to-moderate doses 19 , 46 , In high doses, guarana may cause side effects similar to those of excessive caffeine intake , including 48 , 49 :.

Pregnant women should avoid or limit guarana intake, as caffeine can cross the placenta. Too much caffeine may cause growth abnormalities in your child or increase the risk of miscarriage Although guarana has no recommended dosage, most human-based research has found that doses as low as 50—75 mg can provide the health benefits linked to guarana 16 , Guarana appears to be safe and is widely available.

In high doses, it may have similar side effects to those of excessive caffeine intake. Guarana is commonly touted for its ability to reduce fatigue, boost energy and aid learning and memory.

It has also been linked to better heart health, weight loss, pain relief, healthier skin, lower cancer risk and a decreased risk of age-related eye diseases. Most research shows that doses between 50—75 mg of guarana are sufficient to provide you with health benefits, though there is no official dosage recommendation.

Whether you want to boost your energy levels or simply improve your overall health, guarana may be worth a try. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Nutrition Evidence Based 12 Benefits of Guarana Plus Side Effects. By Ryan Raman, MS, RD — Updated on June 13, Share on Pinterest. Rich in Antioxidants.

Type: Tablets. Count: We'll keep you in the loop on new item launches, market trends, product EDU, great deals as well as samples and giveaway opportunities.

By entering your email, you consent to receive marketing communications. Guarana, kola nut, and gotu kola may provide a natural boost of energy while panax ginseng is well-known adaptogenic herb may be helpful for endurance.

The formula also contains natural food sources of energy like bee pollen, royal jelly, wheat grass, alfalfa, and barley grasses. Meanwhile, beta sitosterol, stigmasterol, campesterol, octacosanol, are all part of a family of nutrients known as plant sterols.

Plant sterols may contribute to healthy fat metabolism and lower LDL cholesterol. SKU: Type: Tablets Count: 60 BUY NOW LOCATE RETAILER. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits.

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