You get free shipping. Everything unlocked! New Releases. Shop by Goal Weight loss. Build Muscle. Workout performance.

Focus and energy. Skin, hair and nail support. Krissy Cela. Tammy Hembrow. Emily Skye. Shop by Category Leggings. Sports Bras. Define Scrunch. removedItemTitle] was successfully removed from your cart.

indexOf 'valentines-day'! Please add another Galentines Day Special item to take advantage of the sale. Set information Bundle information Included: :. price] [item. itemChange item, item. index, -1 : removeItem item, item. Bundle information Included: :.

Shop More, Save More savings. regularprice ]. yousafe ]. subtotal ]. floor moneyformat cartData. discountValue ] -[moneyformat Math.

floor cartData. discountPerc ]. Total items. Please choose the size of your free sports bra. Checkout Securely View Bag.

Discount codes or giftcards can be entered on the checkout page. Recommendations My Wishlist. Your Shopping Cart. Alert successfully set. Sour Peach Candy Tropical Ice Blueberry Acai Watermelon Mint Orange Mango Dream Summer Lemonade Hawaiian Shaved Ice.

I loved that it boosted my endurance with more energy, focus, and better pumps. I got amazing results for the first couple of workouts, and then the effects started trailing off. Click here to visit the official Total War website and see what it can do for you!

Like Total War, Bucked-Up is a sugar-free, all-in-one pre-workout that delivers huge pumps and a massive boost to energy levels, endurance, and focus so you can use it without breaking a fast or getting kicked out of keto. The two products share many of the same ingredients at the same doses, including 6g of Citrulline per serving to maximize blood flow and a clinically beneficial amount of Beta-Alanine to promote strength, endurance, and muscle growth.

The main difference is that Bucked Up also contains Astragin, which has been clinically proven to increase citrulline absorption. It also contains much less caffeine at mg per serving, so you get smooth energy without the jitters.

Despite containing the same amount of Citrulline as Total War, Bucked-Up gave me better pumps likely due to the Astragin and more strength gains. My experience of using Bucked-Up was enjoyable. Click here to visit the official Bucked Up website and see what it can do for you!

If I could recommend just one product, it would be Intensive Pre-Train by CrazyNutrition. It will give you tons of clean energy and massive pumps, and your workouts will be way more intense, helping you get body-transforming results fast.

Click here to visit the official Intensive Pre Train website and see what it can do for you! Thanks for reading! This content provided by our partners at musclepursuit. There is a method behind the muscle, as biologist and researcher Keith Barr, Ph.

Close Ad ×. I want content for: Both Men Women. Therefore it is a popular supplement taken by most athletes. Regular daily intake over the course of several days is recommended for maximum effects and benefits, and you should look for at least 2.

If you are looking to improve your performance in high-intensity and resistance training, then beta-alanine is one of the amino acids you should definitely not leave out of your pre-workout pills or pre-workout drinks.

Beta-Alanine is responsible for increasing muscle carnosine , which reduces the production of lactic acid during workouts lactic acid is responsible for your sore muscles and muscle fatigue after a hefty workout. Also note that similar to taking creatine, the cumulative effect of beta-alanine requires daily supplementation to achieve the endurance benefits you are looking for.

In order to supply your body and specifically your muscles with enough oxygen to improve your performance during high-intensity exercise , you should know that every good pre-workout supplement should contain L-Citrulline. L-Citrulline, or just citrulline, increases the blood flow in your body and enriches it with oxygen.

Your pre-workout supplement should have anything between g of this amino acid in order to have any noticeable effects on your body during a workout session. The best pre-workout formulas have at least 4 grams of pure L-citrulline or 6 grams of citrulline malate in a ratio.

You should beware of manufacturers that do not disclose their ratio of citrulline to malate, as they may be hiding a low citrulline ratio and not putting at least 4 grams of L-Citrulline in each dosage, making your pre-workout products less effective.

Electrolytes such as magnesium, potassium, and sodium are essential when it comes to workout endurance and recovery. Drastic changes in your electrolyte levels caused by extensive physical performance can cause your body to have a lower performance during your training sessions.

This is surely nothing anybody would want when trying to lift heavier weights or run more miles. Simply hydrating yourself with water before, during, or after your workout is not enough in order to really reach your fitness goals and will most likely harm your body in the process.

Worst-case scenario, you can cause yourself to suffer from dehydration. Another amino acid that is responsible for the production of dopamine is L-tyrosine.

The following improved cognitive function, such as focus and a feeling of elevation, is what most people go for when taking this as a pre-workout supplement. This ingredient goes way beyond just pre-workout supplements and can be found in many vitamins or other energy drinks.

Note that in order to prolong your tolerance during extensive exercise sessions, you will have to take dosages of at least to 2, mg. Your exercise performance will most likely not only be extended, but you will be able to perform the exercise better under extreme conditions such as heat.

The best pre-workout supplements will have a dosage of around 1, mg to get the most reliable cognitive benefit of a combination of heightened focus and pleasure. Any additional ingredients such as stimulants, vasodilators, or focus-enhancing supplements are typically what make up the other products in your pre-workout formulas.

Knowledge is power, specifically when it comes to pre-workout supplements. Now that you have educated yourself on the list of beneficial ingredients to have in a pre-workout supplement, it is important which ingredients to look out for that are not necessarily desired as blended into your pre-workout powder.

Here is a guide on how you can buy the best pre-workout supplement for you without falling victim to a mediocre pre-workout formula. First of all, buying your pre-workout supplement in specialized sports nutrition shops or websites might be a good place to start, as these have lots of other potentially useful tips and supplements you might be interested in.

Reading the reviews of the supplement you are interested in will also give you a great idea of what to expect from the formula you are looking at. Perhaps you can even ask friends or acquaintances at the gym who you know are taking pre-workouts; surely they can give you useful advice as well. Once you have narrowed your choices down, here are some of the most important points to look out for and to consider when trying to choose the best pre-workout supplements for your personal exercise performance goal:.

You should always ensure that your pre-workout supplement contains a blend of the above-stated beneficial ingredients such as betaine anhydrous, beta-alanine, l-tyrosine, caffeine, and l-citrulline or citrulline malate in the ratio of Note that you can decide whether a certain ingredient should be in your supplement or not.

If you want stimulant-free supplements, then choose a caffeine-free pre-workout. Luckily, there are so many formulas to choose from! In addition to that, electrolytes or BCAAs may also be desirable for some individuals, especially those who train fastest.

Never buy a pre-workout supplement that does not fully disclose what ingredients are in its formula. You should also stay away from proprietary blends, which can mask how much of each ingredient you are actually getting.

This can lead to negative side effects or to you not reaching your fitness goal after all because you are lacking vital amino acids, for instance. Some brands, such as Transparent Labs and Kaged, go through third-party testing to make sure their products are compliant and their labels are honest.

This may be worth considering if you are especially skeptical of the supplement industry. After all, you are what you eat, and if you care especially for what goes into your body — as most athletes do, transparency about ingredients should be of high regard to you!

Most of the pre-workout ingredients of pre-workout supplements mentioned in this article are absolutely safe to ingest when taken in the correct dosage.

As mentioned for instance in the case of beta-alanine, some people experience side effects, which are generally harmless. When trying to avoid side effects overall, most people choose to go for zero caffeine or beta-alanine-free pre-workout powders, so this is generally not an issue.

What can become an issue, however, is if a pre-workout supplement has other poor qualities, which you should be aware of. People with pre-existing conditions or allergies should stay away from pre-workout supplements such as this.

The same goes for ingredients that you are not comfortable with or know what exactly their effects are. Always make sure that you are in charge of what goes into your body, especially when working out. Another undesirable pre-workout supplement is one that has underdosed ingredients.

We all can agree that a lack of transparency does not make any brand very popular or trustworthy for that matter.

Many people also try to stray away from artificial sweeteners or flavors based on their adverse effects on the human body. In order for you to consume and use pre-workout supplements safely and in such a way that it enhances your whole workout experience, here is how to use them:. Since we have already hinted at the potential side effects of taking a pre-workout supplement, it goes without saying that there are certain things to consider when taking these supplements.

Even the best pre-workout supplements can cause potential harm if not taken correctly or if you have pre-existing conditions such as allergies or are taking any other medication. Here is what you need to know and how to prepare yourself for taking pre-workout supplements in the right way:.

As just mentioned, it is likely that some of the ingredients in your pre-workout supplement may interact with a certain medication you are currently taking. If you are on any medication, you should definitely consult with your MD in order to understand the potential effects of the pre-workout in conjunction with your meds.

On top of that, should you have any other health conditions, especially heart conditions, you should consult with your medical professional. As stated earlier, most pre-workout formulas increase your blood flow and therefore lead to high blood pressure. If you have issues with that or are suffering from diabetes, you should avoid pre-workouts with those ingredients.

Furthermore, high-stimulant formulas can have adverse effects on people suffering from anxiety or even have a negative effect on your sleep pattern, depending on the amount of caffeine you are taking in and the time of the day you are taking your supplement.

In severe cases, if too much caffeine is taken too late, you can suffer from insomnia. To avoid this, try working out earlier in the day or choose zero-caffeine supplements instead, or lower your doses to a point where you feel comfortable.

In short, doing your research and consulting your medical professional based on any medical history or condition you might have is always a great way to avoid getting undesired side effects from your pre-workout supplement. Of course, there is another useful way for people who want to avoid using pre-workouts in general, which is solely based on your diet.

Through ingesting amino acids such as creatine and beta-alanine through certain foods, you may even enhance your exercise performance significantly. One of the best all-around pre-workout supplements is Bulk from Transparent Labs.

Anyone seeking a more hardcore pre-workout experience should visit our list of the strongest pre-workouts. The main benefit of caffeinated pre-workout supplements is usually the energy it provides. Other effects include increased motivation and improved focus in the gym.

Non-caffeinated pre-workout supplements tend to rely on improving blood flow with pump ingredients like L-citrulline and agmatine sulfate. No, pre-workout supplements are not necessary. They make a very small difference in actual performance in terms of strength improvements or muscle gain.

Their main benefit, energy and motivation, can be gained from a proper sleep schedule, sheer will, or a regular cup of coffee.

People that use pre-workout supplements tend to use them for their convenience and stronger effects when compared to other sources of caffeine like coffee or energy drinks. There is an incredible range of pre-workouts to choose from these days, and in this article, we have provided you with the best pre-workout supplements for basically any situation and goal while also taking a look at the necessity to know the ingredients as well as effects of each of these formulas.

After having taken all of this into account, it is safe to say that the best pre-workout supplement by far on the market is Bulk Pre-Workout by Transparent Labs. Providing you with an impressive 6g of citrulline malate as well as 4g of beta-alanine, this pre-workout powder gives you more than most pre-workouts out there.

Another runner-up for the best pre-workout supplements is Darkside Onslaught pre-workout from Alpha Neon as it comes without beta-alanine and, therefore, without the tingly feeling we have been mentioning so much in this article.

Darkside Onslaught is however directly followed by Alpha Lion because it is a beginner-friendly option that has great reviews, starts low on caffeine, and has wonderful effects to enhance your workout routine if you are starting to use pre-workouts.

Whatever your goal may be, there are definitely pre-workouts on the market that can help you achieve it. Kyle Risley founded Lift Vault in to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more.

He currently lives in Massachusetts and continues to compete in powerlifting. Home » Supplement Reviews » Pre Workout Reviews » Best Pre Workout. Best Overall Pre-Workout Best All-in-One Pre-Workout.

Best Hardcore Pre-Workout.

On top of that, Pre-JYM offers a few grams of creatine, known for its role in energy and performance. While the 2-gram dosage is less than the 3 to 5 grams we see in creatine supplements, it is nice that you get a little bit here. There are very many flavors of Pre-JYM available, and our testers mostly liked them, rating the ones they tried Pineapple Strawberry and Rainbow Sherbet a 4.

They warn that the taste is a little sweet. Read more in our Pre-JYM Pre-Workout Review. You get a creatine and pre-workout supplement in one! Creatine is a common staple for many gymgoers who are looking to get stronger and bigger. While many varieties of creatine exist, Nitrosurge Build contains creatine HCl.

Creatine HCl may be a more bioavailable form of creatine, which can help eliminate the stomach issues often associated with monohydrate. This formula also contains some major pre-workout players in solid doses, like citrulline, dosed at three grams.

Citrulline works to help increase nitric oxide levels, which, in turn, can relax the blood vessels, improving blood flow. This can potentially help you achieve better pumps, improve recovery, and even improve endurance.

However, customer reviews are largely positive, as many people love the taste. If your current supplement stack could use an overhaul, you may want to add a pre-workout and creatine combo that allows you to take one less supplement per day.

This pre-workout provides pre-workout staples, like citrulline and betaine, while also including a full dose of creatine HCl. Naked Nutrition Naked Energy is a simple, powerful formula that is vegan-friendly. It comes in several flavors as well as options for a non-stimulant version.

We like Naked Nutrition because its pre-workout formula is certified vegan no matter if you choose a flavored or unflavored option, or one of its pre-workouts with caffeine or the stimulant-free version. The formulation for each Naked Nutrition pre-workout varies depending on which option you want flavor- and stimulant-wise.

All options contain added vitamins like B6, B12, and C. These dosages are under what we typically expect from a pre-workout, however. In terms of taste, our team was able to try both the unflavored version as well as the Citrus flavor.

This pre-workout takes a straightforward approach with an eight-ingredient formulation and a low caffeine dosage of mg, making it a great option for beginners. C4 may be the most recognizable pre-workout there is.

First, it has milligrams of caffeine, which our tester says is the sweet spot. Cellucor throws in a number of vitamins and minerals as well, including energy-boosting B6 and B Yes, creatine and citrulline malate are on the label, but at just 1 gram each, they are under-dosed for what we typically like to see in a pre-workout.

Optimum Nutrition Gold Standard Pre-Workout is a third-party tested supplement that has c linically supported dosages of key ingredients. Highly rated for its taste, this product also comes in at a great price. Optimum Nutrition Gold Standard has some ingredients that may support women during intense training sessions and aid in improving performance, making it one of the best pre-workouts for women.

This formula has a dose of folate and a vitamin B-complex. Folic acid supplements or folate can be important for women for supporting energy and reproductive and post-menopausal health. We love that the Gold Standard line from Optimum Nutrition is third-party tested through Informed Choice, so we know that we can trust the label.

Read our full Optimum Nutrition Gold Standard Pre-Workout Review. This all-around pre-workout contains classics like citrulline, beta-alanine, taurine, tyrosine, and caffeine.

If you like skin tingles, you'll love the high does of beta-alanine here. With both strength training and conditioning involved, an endurance-focused or strength-focused pre may not do the trick.

Podium Fuse hits all the major ingredients that can help with a wide range of training types: citrulline, beta-alanine, taurine, ElevATP, tyrosine, and caffeine. Our tester, a certified personal trainer, took this pre-workout through the wringer. This is probably the best I have felt from a pre-workout as far as energy and mental clarity go.

Why that 0. Well, the high 3. Our tester noted that the solubility and flavor from Podium were top notch, giving both of those aspects a 5 out of 5 rating. But the real highlight for him was the scooper. I love it. As the name implies, you want to take your pre-workout before you train. This time can allow the ingredients — like caffeine, beta-alanine, and taurine — to absorb and start taking effect.

It might be helpful to take particularly high-dose and large pre-workouts a bit longer before training to allow your body more time to process the extra ingredients, though. If you train at night, you may want to avoid caffeinated pre-workouts. Some pres contain mg of caffeine, with certain products packing mg or more.

The half-life of caffeine has a huge range from three to nine hours, depending on the individual. If you take mg at 5 p. on the low end, or it may still be circulating at nearly full potency. The price of pre-workout varies though not significantly primarily based on a the ingredients used and b the doses of those ingredients.

The number of ingredients also affects the price. A product that has creatine in addition to basic pre-workout ingredients, for example, will almost always carry a higher price tag. Supplements with added vitamins and nutrients also jack up the price a bit. It helps a lot if you know what kind of support you want out of your pre-workout.

So, you may not experience every single effect pre-workout has to offer. The first thing people tend to associate with pre-workouts is their potential stimulative effects, which can affect just about every part of a workout. Obviously, caffeine often the primary ingredient in pre-workouts is a stimulant, but it is also linked to better power, endurance, perceived exertion, and even cognition.

How much caffeine do you really need, though? For reference, a small cup of coffee has about 60 to milligrams of caffeine, and pre-workouts range from 70 to over milligrams per serving. The International Society of Sports Nutrition ISSN recommends three to 6mg per kilogram of body weight. Citrulline is one common ingredient you can expect to find in most pre-workout supplements.

Most companies include this product to help promote blood flow to potentially help increase your muscular endurance and promote muscle pump. In most formulas, you can expect to find some beta-alanine. Generally, this ingredient is known for causing your skin to feel a little tingly — which not every athlete loves, so start with small doses at first.

But this ingredient may also be able to help reduce lactate concentrations, improving endurance and performance. Another meta-analysis of 15 studies published in Amino Acids found that beta-alanine reliably increases muscular endurance for short-duration activities between one to four minutes.

With regard to betaine also called trimethylglycine , two studies published in the Journal of the International Society of Sports Nutrition have shown significant power increases in the back squat among men who took 1. Rather, we looked at the overall impact of the product.

Even if a product contains a couple of not-so-science-backed inclusions, we still consider it reputable if there are enough quality, well-dosed ingredients.

Not all pre-workout ingredients are useful, while others might be surprisingly beneficial. Caffeine is associated with alertness, endurance, power output, strength, and perceived exertion. Pre-workouts typically contain anywhere from 80 to mg of caffeine. An effective dose is three to 6mg per kilogram of body weight.

The best-researched ergogenic aid besides caffeine, creatine helps power output, anaerobic capacity, and fatigue, all while increasing muscle size by drawing more water into them. Three to five grams daily of creatine is effective. Beta-alanine is linked to improved endurance, both in cardio-focused intervals and strength training with higher reps between 60 and seconds of continuous work.

Because it allows you to endure more, it may help with hypertrophy. The standard dose is 1. An effective dose is 2. Taurine may help with improving focus. Since it might draw water into cells, it may enhance recovery and muscle cramps, as well.

You can take up to six grams per day about one to two hours before exercise. An effective dose might be to mg per kilogram of body weight taken an hour before exercise, but large doses can cause GI distress and might need to be split up. These sorts of products can make some folks a little concerned about side effects and unintended consequences.

Caffeine is a real drug. It can cause anxiety, diarrhea, and maybe even temporary high blood pressure. It just means everyone has a different tolerance for caffeine. Caffeine can also make it harder for the nervous system to relax or enter a parasympathetic state conducive to recovery.

If you regularly take caffeine, consider taking a week off from it every couple of months to keep you from building up too strong a tolerance for it. And if you are particularly sensitive to caffeine, consider avoiding it altogether.

If you take them every day, they may imbue you with their benefits regardless of the time of day you take them since they work over longer time periods than other pre-workout ingredients. A balanced meal of protein and carbs a couple of hours before a workout can do wonders for performance.

This is especially common with citrulline and tyrosine. We also strongly recommend talking to your doctor before starting any supplement regimen, pre-workouts especially. If you have any pre-existing conditions, speaking with a physician before making changes to your diet or supplement routine is a must.

Social media stars on platforms like TikTok and Instagram have started a trend known as dry-scooping — where you scoop pre-workout powder directly into your mouth. This is ill-advised and dangerous. Many pre-workouts have hundreds of milligrams of caffeine in them, and diluting that powder into water allows your body more time to absorb and process it.

Otherwise, you risk absorbing too much caffeine too quickly, which can lead to jitters, an upset stomach, and an elevated heart rate. The dangers of dry-scooping is about both the rate of ingestion and the amount, but much more so the amount.

A toxic dose would be 20 to 40mg per kilogram of bodyweight, or about 1, to 2,mg for a pound individual.

Still, there are other potential hazards associated with dry scooping. For example, you can also choke on the powder. They might increase the amount of energy you have and the effectiveness of the exercise. We looked at the price, taste, ingredients, and effectiveness of every one of these supplements.

Some ingredients, like tyrosine and taurine, may even improve focus. There are so many options on the market for pre-workouts, and many seem to have similar formulas. One that stands out from the noise with a potent and robust ingredients list is Transparent Labs BULK.

It has well-dosed levels of citrulline, beta-alanine, and betaine to potentially support blood flow and endurance.

The more regularly you take pre-workout, the less effective each dose usually becomes because you build up a tolerance. We generally try to only take pre-workout before particularly challenging sessions or when we really need an extra kick of energy. That said, you can usually feel the effects of a pre for anywhere from two to six hours, depending on a variety of factors.

The short answer here is that the price of a pre-workout supplement will vary greatly depending on the ingredient list, dosages, and quality of each ingredient.

Although this may seem expensive to some, you tend to get what you pay for with pre-workout supplements. Dry scooping refers to taking a scoop of pre-workout powder dry, as the name implies, without mixing it in a shaker bottle or cup, then optionally washing it down with water after.

It can be dangerous, though, as mixing the pre-workout with water allows your body time to absorb the ingredients more slowly. We advise against it and always recommend following the label of your pre-workout supplement for instructions on how best to take it. Mike is an all around strength sports enthusiast who holds a B.

in Exercise Science, an M. in Exercise and Sport Physiology and is pursuing his Ph. in Health and Human Performance. In addition to academic credentials he also holds numerous certifications such as Certified Strength and Conditioning Specialist, USA Weightlifting Sport Performance Coach, and ACSM Exercise is Medicine.

He has competed at high levels in Powerlifting, Weightlifting, and now Strongman. He has a garage gym which he loves to workout in and try new equipment as well as experiment with different exercises. In his free time he is either playing with his dog Bernie, writing fiction, or playing video games.

He is interested in the latest and greatest in fitness and gym equipment and technology and loves to try new things. View All Articles. BarBend is an independent website.

The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. BarBend is the Official Media Partner of USA Weightlifting.

Skip to primary navigation Skip to main content Skip to primary sidebar Roundups. We receive free products and receive commissions through our links. See disclosures page. Top Pre-Workouts Video Review Pre-Workout Benefits How We Picked Common Ingredients Pre-Workout Prices. About Our Expert This article has been reviewed by Justine Hays, M.

Transparent Labs BULK. Shop Transparent Labs. Specs Caffeine: mg Key Ingredients: 6g of citrulline malate, 4g of beta-alanine, 2. Pros This pre-workout is transparent with clearly labeled, research-backed, and effectively-dosed ingredients.

BULK has boron and zinc that might help increase testosterone. This pick contains alpha-GPC, taurine , and tyrosine , all of which may help with focus. Cons The large dose of beta-alanine may cause too much tingling.

BULK is somewhat expensive compared to similar options. Transparent Labs uses stevia to sweeten this, which may taste bitter. Jacked Factory Nitrosurge Build. Caffeine: mg Key Ingredients: 3g of l-citrulline, 1.

Shop Amazon. Specs Caffeine: mg Key Ingredients: 3g of l-citrulline, 1. Pros The combination of citrulline and betaine anhydrous can help users achieve a pump, which research shows may lead to muscle growth.

The addition of creatine can help improve muscle strength and size over time. The combination of beta-alanine and caffeine may work well together to provide focused energy. Cons People may find the beta-alanine-induced skin tingles uncomfortable. This product has artificial sweeteners, which may not be ideal for all athletes.

Transparent Labs BULK Black. Pros This contains the caffeine equivalent of about three cups of strong coffee. The doses of beta-alanine and citrulline are higher than they are in most other pre-workouts. Cons Other pre-workout supplements include a small dose of creatine, too.

Pros Since men are more likely to have a B12 deficiency, the 4, percent dose of your RDI in here might help. This is not a solution for those who have a vitamin deficiency. This contains the caffeine equivalent of about two cups of strong coffee.

You can choose from 12 different, unique flavors. Cons The caffeine content might be excessive for some. There is no creatine in this pre-workout. Onnit Alpha-BRAIN Pre-Workout. Shop Onnit. Pros Lighter dosages of ingredients like caffeine and beta-alanine Not many pre-workouts contain dedicated hydration ingredients like ashwagandha and African palm oil Great for focus and energy Third-party tested.

Cons The price per serving is expensive. There are only two flavors to choose from. Mixed reviews on flavor options.

Kaged Pre-Kaged Elite. Shop Kaged. Specs Caffeine: mg Key Ingredients: 1g of citrulline, 3. Pros This formula has large doses of ingredients like citrulline for blood flow and pumps. This one has coconut fruit water powder for electrolytes.

You also get 3,mg of creatine monohydrate. Cons The caffeine content is very high, which may be too much for some.

Transparent Labs LEAN for Weight Loss. Specs Caffeine: mg Key Ingredients: 6g of citrulline malate, 2g of beta-alanine, 1. Pros LEAN has ingredients you might typically find in a fat burner.

This product is free of artificial sweeteners and colors. LEAN is a solid product, but it may not be enough for those looking for a dedicated fat burner. Legion Pulse Pre-Workout. Shop Legion. Specs Caffeine: mg Key Ingredients: 8g of citrulline malate, 3.

Pros No artificial colors, preservatives, or ingredients. No additional sugars Clinically-backed pre-workout ingredients Third-party testing Also available in a stimulant-free option.

Shop 1st Phorm. Additional sodium can help you stay hydrated as you sweat. The taste here was a big hit among our testers. Cons Caffeine lovers may not like that this is a stimulant-free pre-workout. This product lacks a very common pre-workout ingredient — citrulline.

Jacked Factory Nitrosurge. Not only has that mission become engrained into our DNA, but GHOST LEGEND®, with its unique aesthetic, fully transparent, BURN CYCLE is the perfect keto energy drink product with proven weight-loss ingredients in one easy-to-mix drink.

Use BURN CYCLE to get a quick boost of energy before you hit the gym or as the perfect mid-afternoon pick-me up! and is perfect for keto because it accelerates the way your body nat Cellucor C4 Original is the pre-workout supplement for energy, focus, and endurance.

This serving canister contains a powerful blend of creatine, caffeine, and Beta-Alanine for maximum performance. Get the energy you need to hit your goals with Cellucor C4 Original.

share Share. Thank you for sharing! Copy the discount code below and paste it at checkout to get your discount! Size Clear. Color Clear. Color-Matte Black. Color-Black Marble. Color-Emerald Green. Color-Jet Black. Color-Matte Coral. Color-Matte Frosted Pink. Color-Matte Grey.

Color-Matte Hot Pink. Color-Matte Lavender. Color-Matte Merlot. Color-Matte Mocha. Color-Matte Moon. Color-Matte Neon Green. Color-Matte Nude. Color-Matte Tiffany Blue. Color-Midnight Leopard.

Color-Ocean Blue. Color-Paisley Black. Color-Paisley Blue. Color-Paisley White. Color-Paisley Yellow. Color-Pebble Grey. Color-Plum Rose. Color-Poolside Punch. Color-Army Green. Color-Army Print. Color-Ava Cardio. Color-Black Gloss.

Color-Black Matte Rose. Color-Black Stag. Color-Blue Gloss. Color-Blue Jays. Color-Blue Lamo. Color-Blue Slate. Color-Boston Red Sox. Color-Chicago Bulls. Color-Commando Black. Color-Commando Rose. Color-Cotton Pink. Color-Crystal Clear. Color-Digital Camo. Color-Donut Ever Give Up.

Color-Feel the Burn. Color-Frosted Aqua. Color-Frosted Purple. Color-Golden State Warriors. Color-Green Gloss. Color-Grey Camo. Color-Gun Smoke Black. Color-Hot Pink. Color-Houston Rockets.

Color-Island Paradise. Color-LA Dodgers. Color-Light Green Lilac. Color-Los Angeles Lakers. Color-Marshmellow White.

Color-Matte Army. Color-Matte Army Green. Color-Matte Blue. Color-Matte Frosted Black. Color-Matte Hawaiian Blue. Color-Matte Purple. Color-Matte Red. Color-Matte White. Color-Metallic Blue. Color-Metallic Gold. Color-Metallic Red. Color-Metallic Rose Gold.

Color-Metallic Silver. Color-Neon Blue. Color-Neon Green. Color-New York Knicks. Color-New York Yankees. Color-Pink Rose Gold. Color-Pink Sand. Color-Pink Yarrow. Color-Polar Bear. Color-Pure White. Color-Rose Pink. Color-Shy Marshmellow. Color-Smoke Grey. Color-Stainless Steel Cursive.

Color-Thats How I Roll. Color-Tide Me Over. Color-Tiffany Blue. Color-Toronto Raptors. Color-Violet Gloss. Color-Whats Shakin. Color-Wonder Woman Gold. Flavor Clear. Flavor-Blue Raspberry. Flavor-Chocolate Peanut Butter.

Flavor-Peach Mango. Flavor-Pink Lemonade. Flavor-Fruit Punch. Flavor-Salted Caramel. Flavor God. Flavor-Birthday Cake. Flavor-Vanilla Ice Cream.

Flavor-Pineapple Mango. Flavor-Chocolate Fudge. Flavor-Strawberry Kiwi. Flavor-Black Cherry Un. Flavor-Strawberry Banana. Flavor-Cookies n Cream. Flavor-Lemon Lime. Flavor-Rocket Pop. Flavor-Vanilla Milkshake. Flavor-Mixed Berry. Flavor-Cherry Limeade. Flavor-French Vanilla.

Flavor-Green Apple. Flavor-Mint Chocolate Chip. Flavor-Blueberry Cobbler. Flavor-Rainbow Candy. Flavor-Raspberry Lemonade.

Flavor-Chocolate Mint. Flavor-Cotton Candy. Flavor-Orange Dreamsicle. Flavor-Peanut Butter Chocolate. Flavor-Pina Colada. Flavor-Blue Freeze. Flavor-Blueberry Lemonade. Flavor-Chocolate Banana. Flavor-Chocolate Chip Cookie Dough. Flavor-Chocolate Peanut Butter Cup. Flavor-Cookie Dough.

Flavor-Fruity Cereal. Flavor-Lemon Iced Tea. Flavor-Milk Chocolate. Flavor-Pineapple Coconut. Flavor-Rainbow Twist. Flavor-Sour Gummy Bears. Flavor-Strawberry Lemonade. Flavor-Vanilla Creme. Flavor-White Freeze. Flavor-Banana Cream. Flavor-Black Cherry Lime. Flavor-Blue Razz. Flavor-Chocolate Milkshake.

Flavor-Double Chocolate. Flavor-Peanut Butter. Flavor-Peanut Butter Cup. Flavor-Peanut Butter Cups. Flavor-Sour Peach. Flavor-Strawberry Cream. Flavor-Strawberry Milkshake. Flavor-Tiger's Blood. Flavor-Watermelon Candy.

Flavor-White Grape. Flavor-Banana Nut Bread. Flavor-Cafe Mocha. Flavor-Cherry Lime. Flavor-Chocolate Brownie. Flavor-Chocolate Cake. Flavor-Chocolate Coconut. Flavor-Chocolate Ice Cream. Flavor-Chocolate Wafer Crisp. Flavor-Cyclone Pumpsicle. Flavor-Extreme Chocolate. Flavor-Hawaiian Shaved Ice.

Flavor-Iced Raspberry. Flavor-Kiwi Strawberry. Flavor-Maple Brown Sugar. Flavor-Mint Chocolate. Flavor-Oatmeal Chocolate Chip. Flavor-Orange Mango. Flavor-Peach Rings. Flavor-Peanut Butter Dream. Flavor-Pumpkin Pie. Flavor-Soft Serve Vanilla. Flavor-Strawberry Shortcake. Flavor-Triple Chocolate.

Flavor-Triple Rich Dark Chocolate. Flavor-White Slushie. Flavor-Wild Berry. Flavor-Arctic White. Flavor-Blue Bombsicle. Flavor-Blue Raz. Flavor-Blue Slushie.

Flavor-Blueberry Muffin. Flavor-Chips Ahoy! Flavor-Chocolate Chip. Flavor-Chocolate Hazelnut. Flavor-Chocolate Mousse. Flavor-Chocolate Whipped Caramel. Flavor-Cinnamon Cereal. Flavor-Cinnamon Toast.

Flavor-Coconut Island. Flavor-Coffee Chocolate Crisp. Flavor-Creamy Vanilla. Flavor-Dark Chocolate. Flavor-Frozen Banana.

Flavor-Fruit Fusion. Flavor-Fudge Brownie. Flavor-Glacier Grape. Flavor-Gourmet Vanilla. Flavor-Grape Freeze. Flavor-Hawaiian Sea Breeze. Flavor-Honeydew Melon. Flavor-Icy Blue Razz. Flavor-Kiwi Guava. Flavor-Lightly Salted Caramel. Flavor-Maple Waffle. Flavor-Maple Walnut.

Flavor-Miami Vice. Flavor-Mocha Cappuccino. Flavor-Nacho Cheese. Flavor-Natural Chocolate. Flavor-Natural Vanilla. Flavor-Orange Burst. Flavor-Orange Creamsicle. Flavor-Orange Vanilla Ice Cream. Flavor-Peanut Butter Brownie. Flavor-Peanut Butter Cookie. Flavor-Pumpkin Spice.

Flavor-Smooth Vanilla. Flavor-Sour Green Apple. Flavor-Sour Gummy Blast. Flavor-Sour Peach Rings. Flavor-Strawberry Watermelon. Flavor-Superfruit Splash. Flavor-Swedish Very Berry. Flavor-Sweet Tea.

Flavor-Tangy Peach Ringz. Flavor-Tropical Mango. Flavor-Vanilla Chai. Flavor-Warheads Sour Watermelon. Flavor-Acai Berry Green Tea. Flavor-Apple Cinnamon. Flavor-Baja Burst. Flavor-Banana Bread. Flavor-Banana Chocolate. Flavor-Banana Cream Pie. Flavor-Banana Walnut.

Flavor-Berry Blast. Flavor-Blackberry Lemonade. Flavor-Blood Raz. Flavor-Blue Razz Lemonade. Flavor-Blue Razz Watermelon. Flavor-Blue Slush. Flavor-Blueberry Pie. Flavor-Brownie Batter. Flavor-Bubble Milk Tea Honeydew Melon. Flavor-Cake Pop. Flavor-Campfire S'mores. Flavor-Candy Blast. Flavor-Caramel Macchiato.

We certainly took it all into account. Flavor: The formula might be great, but if the taste isn't, then you're probably not going to buy it again. Rest assured, flavor was a big part of how we made our decisions. And our customers and athletes don't just review products—they rate flavors like true connoisseurs.

They know their stuff. Value: We care about the money our customers spend with us. So, you'd better believe the pre-workouts in this list are all of great value. On top of that, it comes in mouth watering flavors like Sour Gummy, Rocket Pop, Watermelon Freeze, and Fruit Punch.

Pre- Kaged Elite is a powerhouse pre-workout loaded with not only quite a bit of caffeine but other ingredients like AmaTea®, Alpha-GPC, L-Tyrosine, and Huperzine A to help with the energy and focus during the hardest workouts.

On top of that, you have 10, mg of L-Citrulline and NO3-T Creatine Nitrate to provide a massive pump with a plethora of ingredients to help prime you for your workout.

Elite Ultimate Pre is designed for any athlete and training modality out there with its 5 trademarked ingredients and Informed Sport Certification meaning it is tested for banned substances. They not only combined Caffeine, Green Tea Extract, and Theobromine from an energy aspect, but also included 12 unique Amino Acids including BCAAs aimed to to help with your post run recovery.

When combined with proper nutrition and training, pre-workouts can take your workouts to the next level. The strongest pre workout on the market is Transparent Labs BULK which consists of mg.

of caffeine and contains a complex of other ingredients that aid in muscle recovery and endurance. The top pre-workout supplements for women is Transparent Labs Lean Pre-Workout which contains energy boosters without excessive stimulants.

It is one of the top pre-workouts for women because it provides energy, endurance, and focus benefits without relying heavily on stimulants. The natural caffeine sources provide motivation without jitters. Transparent Labs BULK ranks among the most powerful and best pre-workouts for men due to its high stimulant content from caffeine, along with performance boosters like citrulline to take training intensity to the next level.

Thorne Amino Complex ranks among the best pre-workouts for swimmers because of its ability to enhance oxygen circulation and energy, allowing swimmers to reach new performance heights in the pool. Optimum Nutrition Gold Standard is one of the best pre-workouts for muscle gain because it provides a hefty dosage of the power output booster betaine anhydrous to enhance strength and size gains.

Thorne Amino Complex ranks among the best for sheer energy because it combines multiple forms of caffeine along with theacrine to deliver next-level energy no matter your tolerance.

Optimum Nutrition Gold Standard is one of the best pre-workout options for beginners because it provides an effective dose of caffeine for energy, focus, and performance without being overly stimulating.

Pre-workouts aim to enhance energy, focus, pumps, and endurance for enhanced training capacity and intensity. Creatine directly boosts strength and power output, muscle gain, and recovery time.

Many pre-workouts contain creatine for its strength benefits. The two can complement each other well when stacked but have distinct mechanisms of action. In general, pre-workout supplements are unlikely to impact thyroid function. Some early research showed potential effects of caffeine on thyroid hormone secretion but this has not been demonstrated in humans at normal dosages.

Those with underlying thyroid issues or who are sensitive to stimulants may still wish to exercise caution by starting with lower doses of caffeinated pre-workouts to assess tolerance.

Yes, most pre-workout supplements contain caffeine as one of the main ingredients for its ability to improve physical and mental performance. The amount of caffeine per serving can range anywhere from 50mg to over mg depending on the product.

Some stimulant-free pre-workout options are available for those wishing to avoid caffeine entirely. On the other hand, some people choose to avoid pre-workouts and simply drink a cup of black coffee before training. While creatine is a common ingredient in many pre-workout supplements for its effects on power output and muscle gain, not all pre-workouts contain creatine.

Many formulations focus more on stimulants, amino acids, and vasodilators rather than creatine. It is generally not advisable to take pre-workout supplements every single day, especially those containing high doses of stimulants. Most experts recommend cycling pre-workouts if using them more than times per week.

This gives the body a break from stimulants and prevents building too much of a tolerance. Additionally, the effects of performance enhancers like creatine and beta-alanine can saturate after consistent daily use, making cycling more ideal for maximizing ongoing benefits.

Ghost and C4 are two of the most popular pre-workout brands. Ghost boasts unique natural flavors and ingredient blends containing pump agents and nootropics along with stimulants.

C4 relies more heavily on traditional stimulants like caffeine rather than exotic vasodilators. Those seeking strong effects on pumps and mental drive may prefer Ghost. However, C4 provides similar performance enhancement at almost half the price. Ultimately, personal preference in terms of taste, texture, and stimulant amount guides which users prefer.

ABOUT THE AUTHORS. The Athletic Insight Research team consists of a dedicated team of researchers, Doctors, Registered Dieticians, nationally certified nutritionists and personal trainers. Our team members hold prestigious accolades within their discipline s of expertise, as well as nationally recognized certifications.

These include; National Academy of Sports Medicine Certified Personal Trainer NASM-CPT , American College of Sports Medicine ACSM , National Strength and Conditioning Association NSCA-CPT , National Academy of Sports Medicine Certified Nutrition Coach NASM-CNC , International Sports Sciences Association Nutritionist Certification.

Flavor-Lemon Lime. Flavor-Rocket Pop. Flavor-Vanilla Milkshake. Flavor-Mixed Berry. Flavor-Cherry Limeade. Flavor-French Vanilla.

Flavor-Green Apple. Flavor-Mint Chocolate Chip. Flavor-Blueberry Cobbler. Flavor-Rainbow Candy. Flavor-Raspberry Lemonade. Flavor-Chocolate Mint. Flavor-Cotton Candy. Flavor-Orange Dreamsicle. Flavor-Peanut Butter Chocolate. Flavor-Pina Colada. Flavor-Blue Freeze. Flavor-Blueberry Lemonade.

Flavor-Chocolate Banana. Flavor-Chocolate Chip Cookie Dough. Flavor-Chocolate Peanut Butter Cup. Flavor-Cookie Dough. Flavor-Fruity Cereal. Flavor-Lemon Iced Tea. Flavor-Milk Chocolate. Flavor-Pineapple Coconut. Flavor-Rainbow Twist. Flavor-Sour Gummy Bears. Flavor-Strawberry Lemonade.

Flavor-Vanilla Creme. Flavor-White Freeze. Flavor-Banana Cream. Flavor-Black Cherry Lime. Flavor-Blue Razz. Flavor-Chocolate Milkshake. Flavor-Double Chocolate.

Flavor-Peanut Butter. Flavor-Peanut Butter Cup. Flavor-Peanut Butter Cups. Flavor-Sour Peach. Flavor-Strawberry Cream. Flavor-Strawberry Milkshake. Flavor-Tiger's Blood. Flavor-Watermelon Candy.

Flavor-White Grape. Flavor-Banana Nut Bread. Flavor-Cafe Mocha. Flavor-Cherry Lime. Flavor-Chocolate Brownie. Flavor-Chocolate Cake. Flavor-Chocolate Coconut.

Flavor-Chocolate Ice Cream. Flavor-Chocolate Wafer Crisp. Flavor-Cyclone Pumpsicle. Flavor-Extreme Chocolate. Flavor-Hawaiian Shaved Ice.

Flavor-Iced Raspberry. Flavor-Kiwi Strawberry. Flavor-Maple Brown Sugar. Flavor-Mint Chocolate. Flavor-Oatmeal Chocolate Chip. Flavor-Orange Mango. Flavor-Peach Rings. Flavor-Peanut Butter Dream.

Flavor-Pumpkin Pie. Flavor-Soft Serve Vanilla. Flavor-Strawberry Shortcake. Flavor-Triple Chocolate.

Flavor-Triple Rich Dark Chocolate. Flavor-White Slushie. Flavor-Wild Berry. Flavor-Arctic White. Flavor-Blue Bombsicle. Flavor-Blue Raz. Flavor-Blue Slushie. Flavor-Blueberry Muffin. Flavor-Chips Ahoy! Flavor-Chocolate Chip. Flavor-Chocolate Hazelnut. Flavor-Chocolate Mousse. Flavor-Chocolate Whipped Caramel.

Flavor-Cinnamon Cereal. Flavor-Cinnamon Toast. Flavor-Coconut Island. Flavor-Coffee Chocolate Crisp. Flavor-Creamy Vanilla. Flavor-Dark Chocolate. Flavor-Frozen Banana. Flavor-Fruit Fusion. Flavor-Fudge Brownie. Flavor-Glacier Grape. Flavor-Gourmet Vanilla. Flavor-Grape Freeze.

Flavor-Hawaiian Sea Breeze. Flavor-Honeydew Melon. Flavor-Icy Blue Razz. Flavor-Kiwi Guava. Flavor-Lightly Salted Caramel. Flavor-Maple Waffle. Flavor-Maple Walnut. Flavor-Miami Vice. Flavor-Mocha Cappuccino. Flavor-Nacho Cheese. Flavor-Natural Chocolate. Flavor-Natural Vanilla.

Flavor-Orange Burst. Flavor-Orange Creamsicle. Flavor-Orange Vanilla Ice Cream. Flavor-Peanut Butter Brownie. Flavor-Peanut Butter Cookie. Flavor-Pumpkin Spice. Flavor-Smooth Vanilla.

Flavor-Sour Green Apple. Flavor-Sour Gummy Blast. Flavor-Sour Peach Rings. Flavor-Strawberry Watermelon. Flavor-Superfruit Splash. Flavor-Swedish Very Berry. Flavor-Sweet Tea. Flavor-Tangy Peach Ringz.

Flavor-Tropical Mango. Flavor-Vanilla Chai. Flavor-Warheads Sour Watermelon. Flavor-Acai Berry Green Tea. Flavor-Apple Cinnamon. Flavor-Baja Burst.

Flavor-Banana Bread. Flavor-Banana Chocolate. Flavor-Banana Cream Pie. Flavor-Banana Walnut. Flavor-Berry Blast. Flavor-Blackberry Lemonade. Flavor-Blood Raz. Flavor-Blue Razz Lemonade. Flavor-Blue Razz Watermelon. Flavor-Blue Slush. Flavor-Blueberry Pie.

Flavor-Brownie Batter. Flavor-Bubble Milk Tea Honeydew Melon. Flavor-Cake Pop. Flavor-Campfire S'mores. Flavor-Candy Blast. Flavor-Caramel Macchiato. Flavor-Carmel Corn. Flavor-Cereal Milk. Flavor-Cherry Barcia.

Flavor-Choc Coconut. Flavor-Choco Ferrerolicious. Flavor-Choco Peanut Butter Cup. Flavor-Chocolate Bliss. Flavor-Chocolate Caramel.

Flavor-Chocolate Cream Egg. Flavor-Chocolate Cupcake. Flavor-Chocolate Delight. Flavor-Chocolate Love. Flavor-Chocolate Mint Cookie. Flavor-Chocolate Monkey. Flavor-Chocolate Peanut Butter Smash. Flavor-Chocolate Supreme.

Flavor-Cinna Cereal. Flavor-Cinnamon Bun. Flavor-Cinnamon Delight. Flavor-Cinnamon Roll. Flavor-Cinnamon Toast Cereal. Flavor-Citrus Blast. Flavor-Clear Raspberry. Flavor-Coconut Almond. Flavor-Coconut Cream Pie.

Flavor-Coconut Ice Cream. Flavor-Coconut Marshmallow. Flavor-Coffee Wafers. Flavor-Concord Grape. Flavor-Confetti Cake.