Use this table as a guide to choosing a food to raise your blood glucose. These quick-sugar foods will help raise your blood glucose in an emergency, because they are made from almost all carbohydrate.

If you are not sure about what other foods you could use to raise your blood glucose, ask your doctor, registered dietitian, or diabetes educator. When you have diabetes, it's important to re-test your blood glucose level 15 minutes after treating low blood glucose. If your low blood glucose level stays below 4.

For more information and instructions, see the How to Treat a Low Blood Sugar page. Related Information Diabetes-Related High and Low Blood Sugar Levels Hypoglycemia Low Blood Sugar in People Without Diabetes Type 2 Diabetes.

Adapted By: Alberta Health Services Adaptation Reviewed By: Alberta Health Services. Home About MyHealth. ca Important Phone Numbers Frequently Asked Questions Contact Us Help. True sorbet is fat free, which means no fat will slow the carb digestion. Organic lemonade will contain sugar or evaporated cane juice , offering more glucose and less fructose than lemonade made with high fructose corn syrup.

Speed note: Have your cake and eat it too, immediately after workouts,- angel food is one of the few fat free cakes you can find. Speed note: Is it in you? It should be immediately after workouts. Some flavors work well with protein powder try orange Gatorade with vanilla protein powder.

Speed note: Forget your post workout shake and carbs? Make a quick stop at your local sushi joint and get some tuna sushi.

Speed note: Also an extremely fast digesting fruit, even more than cantaloupe. Post workout only. Speed note: This fast digesting cereal makes a great post workout snack when eaten with skim milk and with whey added to it.

Speed note: It may look like whole grain, but couscous is actually made out of semolina flour- the same fast digesting stuff that pasta is made of. Speed note: Like white bread, plain bagels are great after workouts. Mass gainers can eat them for breakfast, as long as they add low-sugar fruit spread.

Also, check out the post on Complex Carbs. I think before I found No Limit I had a major struggle with just staying consistent and finding My name is Amber and I've been coming to No Limit for a little over 6 years.

Before finding No I've been with No Limit for one year now and my life has changed. I feel great about myself.

My name is Kim, and I've been coming to No Limit Gym for almost 8 years. I was always active, I've Our Nutrition Coaching Program Gets Results! You will learn how to eat better, lose weight, and take control of your health — without dieting!

by Sako Yakinian Jan 25, by Sako Yakinian Jan 5, com Facebook YouTube Instagram Yelp Facebook Instagram. Facebook YouTube Instagram Yelp Facebook Instagram.

This can happen if:. Certain diabetes medications, including insulin and some pills, can also make blood glucose more likely to go low. Some people don't get any early warning signs of a low. While at first it can feel bad and upsetting, low blood glucose can quickly get more serious.

Severe low blood glucose can make someone pass out, have seizures, or even go into a coma. If you have hypoglycemia, you need to have food or a drink that is a fast-acting carbohydrate. Good sources include fruit juice, regular not diet soda, glucose tablets, or glucose gel.

A good rule of thumb is to eat or drink 15 grams of carbohydrate, wait 15 minutes, and then test your blood again. Although you may feel like you want to eat more, be aware that eating too much can send your glucose too high. Instead, he or she needs a shot of glucagon. If your health care provider thinks that you may be at risk of a severe low, you will be given a prescription for a glucagon kit, which you should have with you at all times.

Your friends, family, and other people around you, like a coworker or coach, will need to learn how to give you a glucagon shot if you are unable to treat yourself.

If you have a severe low and glucagon is not available, someone must call It is also a good idea to wear a medical alert bracelet, in case you have low blood glucose and pass out.

And you should always carry fast-acting carbohydrates, like a roll of Life Savers candy or glucose tablets. Permission is granted to reproduce this material for nonprofit education purposes. Written permission is required for all other purposes. Please send requests to permissions diabetes.

org , referencing Clinical Diabetes, Vol. Sign In or Create an Account. Search Dropdown Menu. header search search input Search input auto suggest. filter your search All Content All Journals Clinical Diabetes.

Jess explains the two main ways of counting carbs, and how to work with your healthcare team to match the amount of insulin you need to take. Discover how to count carbs. A company limited by guarantee registered in England and Wales with no. Skip to main navigation Skip to content.

Breadcrumb Home Guide to diabetes Enjoy food Carbohydrates and diabetes Nuts and bolts of carb counting Learn about carb counting The basics. Save for later Page saved! Sugar is another type of carbohydrate. You may also hear sugar referred to as simple or fast-acting carbohydrate.

There are many different names for sugar. Fruit sugar is also known as fructose and the sugar in milk is called lactose. You can recognize other sugars on labels because their chemical names also end in "-ose. Fiber comes from plant foods so there is no fiber in animal products such as milk, eggs, meat, poultry, and fish.

Fiber is the indigestible part of plant foods, including fruits, vegetables, whole grains, nuts and legumes. When you consume dietary fiber, most of it passes through the intestines and is not digested. For good health, adults need to try to eat 25 to 30 grams of fiber each day.

Most Americans do not consume nearly enough fiber in their diet, so while it is wise to aim for this goal, any increase in fiber in your diet can be beneficial. Most of us only get about half of what is recommended.

Fiber contributes to digestive health, helps to keep you regular, and helps to make you feel full and satisfied after eating. In general, an excellent source of fiber contains five grams or more per serving, while a good source of fiber contains 2.

It is best to get your fiber from food rather than taking a supplement. A good rule of thumb is to eat or drink 15 grams of carbohydrate, wait 15 minutes, and then test your blood again.

Although you may feel like you want to eat more, be aware that eating too much can send your glucose too high. Instead, he or she needs a shot of glucagon.

If your health care provider thinks that you may be at risk of a severe low, you will be given a prescription for a glucagon kit, which you should have with you at all times. Your friends, family, and other people around you, like a coworker or coach, will need to learn how to give you a glucagon shot if you are unable to treat yourself.

If you have a severe low and glucagon is not available, someone must call It is also a good idea to wear a medical alert bracelet, in case you have low blood glucose and pass out.

And you should always carry fast-acting carbohydrates, like a roll of Life Savers candy or glucose tablets. Permission is granted to reproduce this material for nonprofit education purposes.

Written permission is required for all other purposes. Please send requests to permissions diabetes. org , referencing Clinical Diabetes, Vol.

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Write a comment Community Poll Have you taken our In America Survey yet? No, not yet. Beetroots, peas, and sweet corn will provide instant sugars for your bloodstream. Any bagels and crackers made with white flour will be a fast-digesting carb source.

Homemade or store-bought lemonade will likely contain natural and processed sugars to make the sweet drink extra delicious. You can enjoy it when you need a quick energy boost, but the fast-burning carbs in organic lemon juice can also mitigate your blood sugar response to bread when eaten together.

White flour in bread will immediately affect your blood sugar. It absorbs quickly and refills glycogen stores immediately, so time your white bread consumption with post-workout snacks if you want to lose weight or build muscle.

Long or short-grain white rice is another fast-absorbing carb many will already have at home. Enjoy a small amount with breakfast or after a workout to enjoy the health benefits of fast carbs.

You can also opt for rice made with whole grains to reduce your blood sugar spikes to lose weight or prevent diabetes. Fast carbs can be extra delicious, like a baked potato smothered in butter.

When you want to choose fast-digesting carbs to increase your blood glucose and benefit your body, consider these factors before adding anything to your diet:. Remember, fast-digesting carbs should cause temporary, manageable blood sugar spikes. If you experience these symptoms recurrently after eating fast carbs, see a health provider right away: You can use fast-absorbing carbs to accomplish your health goals.

Talk with your doctor or a nutritionist to decide which simple carbs are best for your health and routine. They could help you improve your overall health and well-being now that you know how they work.

We provide other healthy habits through frequent blog posts and can assist your health journey with glucose monitoring. The quick Signos quiz will help you figure out if the program is a good fit for your needs. Spend a few minutes answering personalized questions to take the next step toward comprehensive wellness.

Mia Barnes is a health writer and researcher who specializes in nutrition, fitness, and mental health. Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors.

The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here.

Take control of your health with data-backed insights that inspire sustainable transformation. Your body is speaking; now you can listen.

Interested in learning more about metabolic health and weight management? Copyright © Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only. It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body.

Privacy Policy. How It Works. View Plans. Home How It Works FAQs Blog View Plans. Fast-Digesting Carbs: What They Are and How They Work Simple carbs can spike your blood sugar quickly, but are there benefits to consuming them in certain situations?

Reviewed by Mia Barnes. Updated by. Science-based and reviewed. Foods to Eat. Glucose Metabolism. Low Carb. Whole Nutrition. Table of contents Example H2. Example H3. What Are Fast-Digesting Carbs?

Fructose Fructose is another natural sugar in fruits and vegetables, but you can also eat more than you intend if you incorporate items like honey and bread into your diet. Lactose Fast carbs also include lactose. Maltose When glucose goes through the malting process, it becomes maltose.

Slow-Digesting Carbs Fast-digesting carbs like those above will easily integrate into your bloodstream. These are the primary differences everyone should know when learning about fast or slow-digesting carbs: Simple carbs: Provide quick bursts of energy Slow carbs: Make you feel fuller for longer Simple carbs: Spike the blood sugar Slow carbs: Affect your blood sugar levels gradually.

Get more information about weight loss, glucose monitors, and living a healthier life. References Holesh, J. Physiology, Carbohydrates. National Center for Biotechnology Information.

Physiology, Glucose. Speed note: This fast digesting cereal makes a great post workout snack when eaten with skim milk and with whey added to it. Speed note: It may look like whole grain, but couscous is actually made out of semolina flour- the same fast digesting stuff that pasta is made of.

Speed note: Like white bread, plain bagels are great after workouts. Mass gainers can eat them for breakfast, as long as they add low-sugar fruit spread. Also, check out the post on Complex Carbs. I think before I found No Limit I had a major struggle with just staying consistent and finding My name is Amber and I've been coming to No Limit for a little over 6 years.

Before finding No I've been with No Limit for one year now and my life has changed. I feel great about myself. My name is Kim, and I've been coming to No Limit Gym for almost 8 years.

I was always active, I've Our Nutrition Coaching Program Gets Results! You will learn how to eat better, lose weight, and take control of your health — without dieting! by Sako Yakinian Jan 25, by Sako Yakinian Jan 5, com Facebook YouTube Instagram Yelp Facebook Instagram.

Facebook YouTube Instagram Yelp Facebook Instagram. Simple Fast Digesting Carbs: When and How to Use Them by Sako Yakinian.

What Are Fast Digesting Carbs? When Should You Use Simple Fast Carbs? Are Fast Digesting Carbs Good For Everyone? Sorbet 1 cup Carbs: 40g Speed note: Buy sorbet, not sherbet, which contains fat.

Jelly Beans 35 Carbs: 35g Fat-free candy is dandy immediately after workouts. Lemonade 1 cup Organic lemonade will contain sugar or evaporated cane juice , offering more glucose and less fructose than lemonade made with high fructose corn syrup.

White bread 2 slices Carbs: 26 g Speed note: Add jelly and wash down with a post work out protein shake. Angel food cake 1 large slice, no icing Carbs: 32 g Speed note: Have your cake and eat it too, immediately after workouts,- angel food is one of the few fat free cakes you can find.

Gatorade 20 oz Carbs: 35 g Speed note: Is it in you?

These are the primary differences everyone should know when learning about fast or slow-digesting carbs:. You can measure how carbs affect your body by monitoring the glycemic index and load readings. A glycemic load reading predicts how your body will react to specific carbs.

It combines traditional glycemic index readings with the exact amount of carbs in your serving of food to calculate how fast your blood sugar levels will rise and where they will peak. Quick-digesting carbs e. While that spike remains, your body will turn those carbohydrate sugars into glycogen stores for future energy use.

The primary benefit of fast-digesting carbs occurs in the metabolic pathway. This pathway is a comprehensive term that includes all chemical reactions within a living organism.

Simple carbs support this pathway. They raise your blood sugar levels and feed metabolic pathway reactions by integrating directly into your bloodstream without a complex digestive process. Complex carbs also help your metabolic pathways. After spending time in your digestive tract, the dismantled carb sugars reach your bloodstream and support metabolic pathways in places like your muscles.

This is why people may eat carbs after a workout. The healthy carbs feed the muscle repair process and the metabolic fat burning caused by exercising.

In general, carbohydrates are an excellent source of energy. Consider eating fast-digesting carbs in the morning to time your carb intake for optimal digestion, weight loss, or muscle building. Your fast-carb meal will also regulate hormone production more effectively when consumed before your day begins.

You can also consume fast carbs after a workout. They provide these benefits when timed with your preferred exercise routine. When you eat simple carbs after an intense workout, your metabolism burns through them faster because exercising makes it more efficient.

Occasionally, you should eat slow-digesting carbs instead of fast carbs. Fatty artery deposits built over time with blood sugar spikes can trigger atherosclerosis or make your body less insulin resistant and cause diabetes.

Slow carbs are a healthier alternative because the body takes longer to break them down , which is gentler on blood sugar levels. Fast-burning carbs immediately affect your blood sugar, but complex carbs integrate into your bloodstream slowly.

Consider these options when adding healthy fast-digesting carbs to your diet. A nutritionist or registered dietitian can help you make a meal plan that implements these foods at the most optimal times for your health goals.

You can always grab a banana to up your carb intake after a workout. The healthy starch quickly absorbs into your bloodstream, offering other health benefits. Whatever kind you enjoy most, your body will gain extra energy from the easily-absorbed carbs in each bite.

Watermelon contains many natural sugars, which makes it a fast-carb food. Add a slice or two to your pre-workout snack to boost your hydration and carb intake. However, you can add other foods to make it a faster carb, like sour cream or cheese. Beetroots, peas, and sweet corn will provide instant sugars for your bloodstream.

Any bagels and crackers made with white flour will be a fast-digesting carb source. Homemade or store-bought lemonade will likely contain natural and processed sugars to make the sweet drink extra delicious. You can enjoy it when you need a quick energy boost, but the fast-burning carbs in organic lemon juice can also mitigate your blood sugar response to bread when eaten together.

White flour in bread will immediately affect your blood sugar. It absorbs quickly and refills glycogen stores immediately, so time your white bread consumption with post-workout snacks if you want to lose weight or build muscle. Long or short-grain white rice is another fast-absorbing carb many will already have at home.

Enjoy a small amount with breakfast or after a workout to enjoy the health benefits of fast carbs. You can also opt for rice made with whole grains to reduce your blood sugar spikes to lose weight or prevent diabetes.

Fast carbs can be extra delicious, like a baked potato smothered in butter. When you want to choose fast-digesting carbs to increase your blood glucose and benefit your body, consider these factors before adding anything to your diet:.

Remember, fast-digesting carbs should cause temporary, manageable blood sugar spikes. If you experience these symptoms recurrently after eating fast carbs, see a health provider right away: You can use fast-absorbing carbs to accomplish your health goals.

Talk with your doctor or a nutritionist to decide which simple carbs are best for your health and routine. They could help you improve your overall health and well-being now that you know how they work. We provide other healthy habits through frequent blog posts and can assist your health journey with glucose monitoring.

The quick Signos quiz will help you figure out if the program is a good fit for your needs. Spend a few minutes answering personalized questions to take the next step toward comprehensive wellness.

Mia Barnes is a health writer and researcher who specializes in nutrition, fitness, and mental health. Please note: The Signos team is committed to sharing insightful and actionable health articles that are backed by scientific research, supported by expert reviews, and vetted by experienced health editors.

The Signos blog is not intended to diagnose, treat, cure or prevent any disease. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. Read more about our editorial process and content philosophy here. Take control of your health with data-backed insights that inspire sustainable transformation.

Your body is speaking; now you can listen. Interested in learning more about metabolic health and weight management? Copyright © Signos Inc. This product is used to measure and analyze glucose readings for weight loss purposes only.

It is not intended to diagnose, cure, mitigate, treat, or prevent pre-diabetes, diabetes, or any disease or condition, nor is it intended to affect the structure or any function of the body.

Privacy Policy. How It Works. View Plans. Home How It Works FAQs Blog View Plans. Fast-Digesting Carbs: What They Are and How They Work Simple carbs can spike your blood sugar quickly, but are there benefits to consuming them in certain situations? Reviewed by Mia Barnes. Updated by.

Science-based and reviewed. Foods to Eat. Glucose Metabolism. Low Carb. Whole Nutrition. Table of contents Example H2. Example H3. What Are Fast-Digesting Carbs? Fructose Fructose is another natural sugar in fruits and vegetables, but you can also eat more than you intend if you incorporate items like honey and bread into your diet.

Lactose Fast carbs also include lactose. Maltose When glucose goes through the malting process, it becomes maltose. Slow-Digesting Carbs Fast-digesting carbs like those above will easily integrate into your bloodstream.

These are the primary differences everyone should know when learning about fast or slow-digesting carbs: Simple carbs: Provide quick bursts of energy Slow carbs: Make you feel fuller for longer Simple carbs: Spike the blood sugar Slow carbs: Affect your blood sugar levels gradually.

Get more information about weight loss, glucose monitors, and living a healthier life. Topic Contents Overview Related Information Credits. Top of the page. Overview If you're at risk for low blood glucose sugar levels because of diabetes or some other health condition, you need to always keep some type of food with you that can quickly raise your blood glucose level.

Use this table as a guide to choosing a food to raise your blood glucose. These quick-sugar foods will help raise your blood glucose in an emergency, because they are made from almost all carbohydrate. If you are not sure about what other foods you could use to raise your blood glucose, ask your doctor, registered dietitian, or diabetes educator.

When you have diabetes, it's important to re-test your blood glucose level 15 minutes after treating low blood glucose. If your low blood glucose level stays below 4.

For more information and instructions, see the How to Treat a Low Blood Sugar page. Related Information Diabetes-Related High and Low Blood Sugar Levels Hypoglycemia Low Blood Sugar in People Without Diabetes Type 2 Diabetes.

Adapted By: Alberta Health Services Adaptation Reviewed By: Alberta Health Services. Home About MyHealth. ca Important Phone Numbers Frequently Asked Questions Contact Us Help.

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