For Cardiovascular exercise and body fat percentage, water Hydraiton in Important facts about Diabetes body temperature, lubricating joints, and wprk Cardiovascular exercise and body fat percentage waste from woek body. Supplying ror, delicious drinking water is an effective way to ensure Hydratuon can maintain their mental health and workplace morale long-term. Previous post. One of the common side effects of coffee is crashing after too much caffeine intake. With these 5 simple tips and tricks, your workforce can learn to love the taste of water, prioritize their sips, and lead a healthier and more fulfilling life — all while maximizing productivity and helping you drive business results.

Hydration for work -

While water is always the best beverage for good hydration, not everyone will want to keep drinking water always. Mandate Water Breaks Apart from the lunch break employees get to enjoy, make it a part of company culture as well to have mandated water breaks.

It can protect your spinal cord, joints, and tissues. This means that even when your employees have to sit for long hours, the chances of suffering from pain or any discomfort may be significantly reduced. It maximizes physical performance. For your team to be able to continue a good physical performance, proper hydration is needed to fuel the body with needed energy boost.

It helps with nutrient absorption. Your employee wellness plan becomes more effective as their human body is now able to function more effectively. As more nutrients are carried across the body, the immune system gets the nutrients it needs to fight off illnesses.

Healthy employees are always an asset for any business as it ensures better productivity. Employees having a water break in the office Post Hydration Reminders With the use of the right software, you can also incorporate regular reminders for your employees to fuel up.

Get the scoop on wellness Running a wellness program is a big job! We're here to help. Subscribe to Our Newsletter. US Switch to Canadian website. ECO-FRIENDLY WATER COOLERS. VIEW WATER COOLERS.

Quench Water Experts. The Value of Workplace Hydration The majority of adults today are dehydrated. Here are 5 ways employees can drive hydration and workplaces can promote greater water consumption at work: 1. Add a natural fruit to make a tasty infusion. Use a drinking water app.

Take advantage of a reusable water bottle. Eat water-rich foods like fruits and vegetables. Water-rich foods include: Lettuce Cucumbers Strawberries Watermelon Apricots Zucchini Cherries Spinach Broccoli Tomatoes As an employee, you can incorporate more of these foods into your diet or typical lunch to stay hydrated.

Use a bottleless water cooler. The Benefits of a Hydrated Workforce Ensuring your employees, guests, and customers have access to clean, great-tasting drinking water at work is not only essential for supporting their well-being, but it also leads to an abundance of valuable benefits.

The main health advantages for employees include: Supported kidney function: Kidneys regulate the fluid in our bodies and dehydration can quickly lead to kidney stones and other significant health issues. Improved well-being inevitably helps drive employee performance as your workforce continues to feel their best and work to their full potential.

Improved digestion: Proper hydration is a key element in mitigating digestive problems or an overly acidic stomach which increases your risk of heartburn and stomach ulcers. Drinking enough water is an incredibly effective way to support digestive health and reduce the issues associated with dehydration.

Boosted immunity: Drinking water can help improve the overall immunity of our bodies and by staying hydrated, employees can naturally eliminate any pathogens or toxins that cause infection. This may be especially true for workplaces that take advantage of advanced filtration systems, which provide significantly cleaner water than tap water or water from a single-use plastic bottle: These options tend to have higher levels of contaminants and pathogens than are acceptable.

Supplying clean, delicious drinking water is an effective way to ensure employees can maintain their mental health and workplace morale long-term. Improved energy levels: Inadequate water intake can lead to a sluggish workforce, especially as the day draws on.

This has severe consequences on your productivity and business operations. If this lack of water intake is prolonged, brain cells can quickly shrink in size and mass. Improving hydration is a valuable way to increase mental focus throughout the day.

Decreased absenteeism: Because sufficient water intake supports the overall health and well-being of your workforce, organizations can anticipate reduced absenteeism moving forward. Employee absence is a detriment to productivity while being incredibly costly to a business.

Luckily, drinking enough water is an effective way to combat the issue — improving employee health and decreasing absenteeism as a result. Choosing a Bottleless Water Cooler With Quench To help promote hydration in the workforce, workplaces need to prioritize drinking water quality.

Water you waiting for? Subscribe to our monthly newsletter. Previous post. Next post. Related Posts. How Much is Bottled Water Delivery Costing Your Business?

All those vital organs that allow us to live, need water to function properly. When the brain lacks water, the firing of synapses becomes slowed. This can in turn cause difficulty with information retention, memory recall and attention span, which are some of the most basic building blocks of good performance in the workplace.

Whether on-site or in the office, having an extra cup of water or two can be highly beneficial. When looking for opportunities in the workplace to help prevent dehydration, break the approach up into 3 different levels: The Worker, The Environment and The Leadership.

Workers are the first line of defense as they know the job better than anyone else, and their own bodies. Workers should avoid alcohol, caffeinated drinks or liquids containing large amounts of sugar. Encourage your team to plan ahead by drinking water before heading into hot or exerting conditions.

Make sure they are aware of the outward signs of dehydration so they can keep an eye on their teammates. They as well as leadership can also monitor the amount of times they or their fellow workers are using the restroom—not using it enough is a sign that they could be dehydrated.

Any new job site or even old! should have a proper escalation plan in case of emergency. Outfit a work site with the proper safety equipment and make sure workers know who to call for medical help. To help mitigate dehydration, make sure workers know where water is located and how much they should drink during the day.

Make sure to have regularly scheduled safety meetings to remind workers how to avoid dehydration and heat exhaustion. Leadership should be properly backing, training and resourcing the work site for safety.

This includes the sometimes overlooked simple things — like keeping the workforce hydrated. Prepare workers for a hot environment by taking the necessary steps both for their physical and mental well-being.

Physically prepare workers by providing a proper plan for acclimatization. Prepare the worker mentally by providing adequate training and awareness of dehydration risks and mitigation techniques. Help train workers and supervisors to look for the signals of dehydration. Thanks for reading our article!

For questions or feedback please feel free to email blog SlateSafety.

Regularly staying hydrated throughout the workday Hydration for work be surprisingly challenging. Hydratikn are plenty of opportunities to get distracted wori a bustling inbox, back-to-back meetings, Methods for self-care with diabetes as Cardiovascular exercise and body fat percentage move from woork project to the next. Sometimes, the idea of drinking a big glass of water is unappealing, and may deter you from your hydration goals. If you find yourself in this predicament, consider reaching for a snack instead. Many fruits and vegetables naturally have high water content. By consuming them, you're also getting a healthy dose of hydration.