But everyone has off days, even your body, and occasionally Leptin will leak into your system at inappropriate times. A cup of matcha can be the perfect thing to keep Leptin at bay.

When your body burns fat, it uses a biochemical process to break large fat proteins down, into small triglycerides that can then be processed. Catechins help facilitate this process, making it easier to break down difficult fats and turn them into energy.

And, guess what healthy beverage is rich in catechins? Blood sugar spikes are not just experienced by diabetics. And although they are much more severe for anyone with this condition, these spikes affect everyone once and awhile. Matcha is high in fiber, which helps prevent overeating and therefore aids in maintaining balanced glucose levels.

Which means that matcha can help to prevent and manage Type 2 diabetes. Unfortunately, stress is an unavoidable part of life. Even more, unfortunately, stress has been directly linked to weight gain.

From lack of sleep to binge eating, stress is the worst enemy of anyone trying to lose weight. This is one aspect of weight loss that matcha is uniquely suited to. Matcha contains a large amount of an antioxidant called, L-theanine.

L-theanine helps to control and regulate the production of the stress hormone cortisol. So, matcha will aid in weight loss, and boost your overall quality of life, simply by helping your body manage its cortisol production.

Truth be told, coffee has much more caffeine than matcha. As soon as you drink a cup, the caffeine surges through your body causing an instant awake feeling, followed by a crash.

The rich and complex group of amino acids in Matcha prevent this from happening. So instead of a quick, burst of energy, you receive a sustained flow of energy for several hours.

No crash and no caffeine jitters. What does matcha energy mean for weight loss? All of which, are crucial for weight loss. It is also true that green tea and matcha are good for weight loss.

Matcha is significantly more potent, which also means that matcha is better for weight loss. From the very beginning of the growing process, the plants destined to be matcha are treated much differently than those designated for green tea.

Matcha is protected from the sun, in order to preserve its bright green color and all of its nutrients. When ready, the entire leaves are ground into a fine powder, which you then mix up at home.

This gives matcha another edge over green tea. With green tea, you dip a bag into a cup of warm water and remove it minutes later, simultaneously removing the majority of its nutrients and minerals.

The bottom line is that matcha has been strongly linked to accelerated weight loss. You can read more about the science of it here. But just know that matcha gives you the energy you need to fuel your workouts, the help your body needs to digest fats, and so much more.

Matcha has even been shown to reduce your risk of cancer and other diseases. In general, it is just an extremely healthy beverage that your body loves.

Mix it up with water to enjoy it as it has been for centuries or head on over to our recipe page for a little creative inspiration. Mix up your afternoon cup of caffeine with a matcha! Try Tenzo for 30 days and see how you feel. Subscribing to Tenzo has been a delightful change.

Swapping coffee for vibrant matcha has perked up my mornings. It's easy, fun, and each cup brings a little joy. Tenzo's more than a drink, it's a daily smile. Get Started. Learn More Matcha Recipes Caffeine Content Health Benefits What is Matcha?

Tenzo Blog Affiliate. Ceremonial Starter Kit Essentials Bundle Vanilla Matcha Latte Sweetened Matcha HEALTH BENEFITS OUR STORY MATCHA RECIPES. Matcha provides a gentle energy boost, thanks to the naturally occurring levels of caffeine.

Additionally, matcha contains high levels L-theanine, linked to stress relief. When L-theanine is paired with caffeine, it can increase focus and attention and provide you with a pleasant clarity, so your energy boost is sustained over time.

To obtain all its benefits, choose Ceremonial Grade Organic Matcha. Ceremonial Grade Organic Matcha is high in antioxidants, and recognised as the highest quality matcha tea in the world as it uses the young leaves of the green tea plant. In a randomised, double-blind trial , women with central obesity were randomly assigned to either a high-dose green tea extract group or a placebo group.

Those treated with a high dose of green tea extract for weeks resulted in significant weight loss, reduced waist circumference, and decreased plasma levels of total cholesterol and low-density lipoprotein.

Matcha is an excellent source of EGCG epigallocatechin gallate , a plant-based polyphenol with powerful antioxidant properties.

Matcha contains significantly higher levels of EGCG than regular green tea, increasing its metabolism boosting and thermogenic effects in the body. In fact, according to a recent review published in Molecules , EGCG has been shown to have beneficial effects against obesity.

This is because EGCG can stimulate the genes responsible for fat breakdown. To make matcha the traditional way, I like to heat filtered water to about 80°C — not quite boiling.

We like to enjoy our morning matcha with homemade hot pumpkin milk or added to a smoothie, for an antioxidant-rich breakfast to support concentration, energy and stable blood sugar.

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HEALTHY CHEF APP. App Login 7 DAY TRIAL. Gut Health Weight Loss Beauty Detox Immune Health Fitness Menopause Recipes. Wholesale Login Wholesale Order Form Apply. Why Matcha is Good For Weight Loss. Matcha tea is my smart swap for coffee and milky lattes, which can often play with my blood sugar, leading to weight gain, especially during the winter months when I'm craving more warming drinks.