In a large, six-year observational study of over , postmenopausal women, higher protein intake was linked to a lower risk of forearm fractures and significantly higher bone density in the hip, spine and total body In a one-year study, women who consumed 86 grams of protein daily on a calorie-restricted diet lost less bone mass from their arm, spine, hip and leg areas than women who consumed 60 grams of protein per day A low protein intake can lead to bone loss, while a high protein intake can help protect bone health during aging and weight loss.

The RDI for calcium is 1, mg per day for most people, although teens need 1, mg and older women require 1, mg Interestingly, if you eat a meal containing more than mg of calcium, your body will absorb much less of it than if you consume a lower amount.

Calcium is the main mineral found in bones and must be consumed every day to protect bone health. Spreading your calcium intake throughout the day will optimize absorption. Vitamin D and vitamin K are extremely important for building strong bones. Vitamin D plays several roles in bone health, including helping your body absorb calcium.

Indeed, studies have shown that children and adults with low vitamin D levels tend to have lower bone density and are more at risk for bone loss than people who get enough 32 , Unfortunately, vitamin D deficiency is very common, affecting about one billion people worldwide You may be able to get enough vitamin D through sun exposure and food sources such as fatty fish, liver and cheese.

However, many people need to supplement with up to 2, IU of vitamin D daily to maintain optimal levels. Vitamin K2 supports bone health by modifying osteocalcin, a protein involved in bone formation. This modification enables osteocalcin to bind to minerals in bones and helps prevent the loss of calcium from bones.

The two most common forms of vitamin K2 are MK-4 and MK MK-4 exists in small amounts in liver, eggs and meat. Fermented foods like cheese, sauerkraut and a soybean product called natto contain MK A small study in healthy young women found that MK-7 supplements raised vitamin K2 blood levels more than MK-4 Nevertheless, other studies have shown that supplementing with either form of vitamin K2 supports osteocalcin modification and increases bone density in children and postmenopausal women 36 , 37 , 38 , In a study of women 50—65 years of age, those who took MK-4 maintained bone density, whereas the group that received a placebo showed a significant decrease in bone density after 12 months However, another month study found no significant difference in bone loss between women whose diets were supplemented with natto and those who did not take natto Getting adequate amounts of vitamins D and K2 from food or supplements may help protect bone health.

Dropping calories too low is never a good idea. In addition to slowing down your metabolism, creating rebound hunger and causing muscle mass loss, it can also be harmful to bone health.

Studies have shown that diets providing fewer than 1, calories per day can lead to lower bone density in normal-weight, overweight or obese individuals 41 , 42 , 43 , In one study, obese women who consumed calories per day for four months experienced a significant loss of bone density from their hip and upper thigh region, regardless of whether they performed resistance training To build and maintain strong bones, follow a well-balanced diet that provides at least 1, calories per day.

It should include plenty of protein and foods rich in vitamins and minerals that support bone health. Diets providing too few calories have been found to reduce bone density, even when combined with resistance exercise.

Consume a balanced diet with at least 1, calories daily to preserve bone health. Collagen is the main protein found in bones.

It contains the amino acids glycine, proline and lysine, which help build bone, muscle, ligaments and other tissues. Collagen hydrolysate comes from animal bones and is commonly known as gelatin. It has been used to relieve joint pain for many years.

A week study found that giving postmenopausal women with osteoporosis a combination of collagen and the hormone calcitonin led to a significant reduction in markers of collagen breakdown Emerging evidence suggests that supplementing with collagen may help preserve bone health by reducing collagen breakdown.

In addition to eating a nutritious diet, maintaining a healthy weight can help support bone health. This is especially the case in postmenopausal women who have lost the bone-protective effects of estrogen.

In fact, low body weight is the main factor contributing to reduced bone density and bone loss in this age group 47 , On the other hand, some studies suggest that being obese can impair bone quality and increase the risk of fractures due to the stress of excess weight 49 , While weight loss typically results in some bone loss, it is usually less pronounced in obese individuals than normal-weight individuals Overall, repeatedly losing and regaining weight appears particularly detrimental to bone health, as well as losing a large amount of weight in a short time.

Maintaining a stable normal or slightly higher than normal weight is your best bet when it comes to protecting your bone health.

Being too thin or too heavy can negatively affect bone health. Furthermore, maintaining a stable weight, rather than repeatedly losing and regaining it, can help preserve bone density.

Several others also play a role, including magnesium and zinc. Magnesium plays a key role in converting vitamin D into the active form that promotes calcium absorption Although magnesium is found in small amounts in most foods, there are only a few excellent food sources.

Supplementing with magnesium glycinate, citrate or carbonate may be beneficial. Zinc is a trace mineral needed in very small amounts. It helps make up the mineral portion of your bones. In addition, zinc promotes the formation of bone-building cells and prevents the excessive breakdown of bone.

Studies have shown that zinc supplements support bone growth in children and the maintenance of bone density in older adults 55 , Magnesium and zinc play key roles in achieving peak bone mass during childhood and maintaining bone density during aging. Omega-3 fatty acids are well known for their anti-inflammatory effects.

In one large study of over 1, adults aged 45—90, those who consumed a higher ratio of omega-6 to omega-3 fatty acids tended to have lower bone density than people with a lower ratio of the two fats In addition, although most studies have looked at the benefits of long-chain omega-3 fats found in fatty fish, one controlled study found that omega-3 plant sources helped decrease bone breakdown and increase bone formation Omega-3 fatty acids have been found to promote the formation of new bone and protect against bone loss in older adults.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. MindBodyGreen provides third-party-tested supplements made with high quality ingredients.

Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy. You may get all you need from the food you eat. Some athletes may benefits from vitamin supplements.

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One less pill to swallow. They can actually be opened and emptied into a drink The capsules are large but I experience no difficulty swallowing them. I have noticed no bad taste or side effects I did not notice any offensive taste of the capsule and it was easy to swallow.

Customers are satisfied with the effect of the product on their bones. They mention that it has helped them maintain bone density, and is a good source of bone strength. Some customers also mention that the product is helpful for the heart. The Algaecal program seemed to work for me--my bone density gradually improved , and I went from osteoporosis to osteopenia Customers like the value of the nutritional supplement.

They say that it is a more reasonable price than comparable products. Easy to take capsules. The price point is not too high , and the taste is barely noticeable Overall, great quality supplement at a great price.

I look forward to buying another bottle once this one runs out. Two thumbs up! Customers like the effect on skin of the nutritional supplement. They say it helps to improve the strength of their joints, bones, and shoulders.

Some customers also mention that their nails and knees no longer pop. I will continue to take them. it seems to be fast acting. the magnesium helps the quality of sleep. Energy level has improved. She was seemingly shocked how well I am healing and how well the bone is repairing itself exercises along with Naturelo Plant Calcium has been an effective treatment for osteopenia.

Customers are satisfied with the natural ingredients in the product. They appreciate the fact that it is a plant-based product that contains no additives, synthetic or animal products. Customers also like that the nutrients come from a real plant and are not just created in a lab.

I am confident it will do its job. I chose it because it's plant-based and the price is a little lower than what I previously took. Customers are mixed about the effect of the nutritional supplement on their stomach.

Some mention that it surprisingly doesn't cause any stomach upset, while others say that it does cause an upset stomach, gave them horrible diarrhea, and made them feel very dizzy. Within two days of beginning this I was experiencing severe symptoms of stomach burning and acid reflux however, it's a much higher quality of nutrition that makes me feel great.

They do not upset my stomach which is definitely a plus. There is no after taste either Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional.

You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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List unavailable. NATURELO Bone Strength with Plant Calcium, Magnesium, Vitamins D3, C, K2, and Zinc NATURELO. Image Unavailable Image not available for Color:. VIDEOS ° VIEW IMAGES. NATURELO Calcium Magnesium Supplement - For Bone Strength and Health - Plant-Based, Whole Food Formula with Potassium, Vitamins C, K2, D3 - Non-GMO, Soy-Free, Gluten-Free - Vegan Capsules.

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Size: Count Pack of 1. Purchase options and add-ons. Brand NATURELO Flavor Unflavored Primary Supplement Type Calcium Unit Count Count Item Form Capsule Item Weight 0. About this item Plant-based Nutrients: Made with Plant-Based, Whole Food nutrients for healthy bone support, including Calcium and Magnesium from Marine Algae, Vitamin D3 from Lichen, and Vitamin C from Organic Acerola Cherries.

Healthy Calcium Absorption: Vitamin D3, Magnesium, and Vitamin K2 are crucial co-factors that help your body to absorb and use calcium properly, so that it goes into your bones rather than your arteries and soft tissues. Older women are particularly at risk for bone loss. Clean Label: This supplement does NOT Contain GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Nuts, Caffeine, Coloring, Preservatives, or Flavoring.

Free of Animal By-Products. Appropriate for Vegans and Vegetarians. Report an issue with this product or seller. Frequently bought together. This item: NATURELO Bone Strength - Calcium Magnesium Supplement for Bone Health - Plant-Based, Whole Food Formula with Potassium, Vitamins C, K2, D3 - Non-GMO, Soy-Free, Gluten-Free - Vegan Capsules.

Get it as soon as Wednesday, Feb NATURELO Vitamin C with Organic Acerola Cherry Extract and Citrus Bioflavonoids - Vegan Supplement - Immune Support - mg VIT C per Cap - Non-GMO - 90 Capsules.

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Similar items that may ship from close to you. Page 1 of 1 Start over Page 1 of 1. Previous page. PlantFusion Vegan Calcium, Premium Plant Based Calcium mg Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets.

New Chapter Bone Strength Calcium Supplement with Vitamin D3, K2, Magnesium - Tablets. Amazon's Choice. Climate Pledge Friendly Products with trusted sustainability certification s. Sourced Sustainably from Red Algae. for Bone Strength and Support. Next page. From the brand.

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NATURELO Bone Strength - Calcium Magnesium Supplement for Bone Health - Plant-Based, Whole Food Formula with Potassium, Vitamins C, K2, D3 - Non-GMO, Soy-Free, Gluten-Free - Vegan Capsules. Nature Made Calcium mg with Vitamin D3, Dietary Supplement for Bone Support, Tablets. NATURELO Eye Vitamins - AREDS 2 Formula Nutrients with Lutein, Zeaxanthin, Vitamin C, E, Zinc, Plus DHA - Supplement for Dry Eyes, Healthy Vision, Eye Support - 60 Vegan Capsules.

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Directions Take 4 capsules daily. Looking for specific info? Customer reviews. How customer reviews and ratings work Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

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Reviews with images. See all photos. All photos. Good calcium content, BUT!!!!!!