A high protein intake can help you burn fat by boosting your metabolism and curbing your appetite. It also helps your body preserve muscle mass 20 , 21 , For instance, a study involving 60 participants with overweight and obesity found that a high protein diet was almost twice as effective as a moderate protein diet at burning fat Protein can also curb your appetite by increasing the levels of fullness hormones like GLP-1, CCK, and PYY while reducing levels of the hunger hormone ghrelin 20 , While you can get all the protein you need from protein-rich foods, many people still find it challenging to eat enough protein daily.

Options include whey, casein, soy, egg, and hemp protein powders. Keep in mind that calories are still important. Protein supplements should simply replace snacks or part of a meal, rather than be added on top of your diet. The recommended daily intake of protein will vary based on your activity levels, age, sex, weight, height, etc.

That said, the Recommended Dietary Allowance RDA for protein is 0. Protein supplements are a convenient way to increase your protein intake. There are two different types of fiber : soluble and insoluble.

Soluble fiber absorbs water in your digestive tract and forms a viscous gel-like substance Interestingly, studies have shown that soluble fiber can help you burn fat by curbing your appetite 26 , 27 , It can also help reduce levels of the hunger hormone ghrelin 26 , 27 , In addition, soluble fiber helps slow down the delivery of nutrients to the gut.

When this happens, your body takes more time to digest and absorb nutrients, which can leave you feeling full for longer While you can get all the soluble fiber you need from food, many people find this challenging.

Soluble fiber supplements can help you burn fat by curbing your appetite and possibly reducing how many calories you absorb from food. Some great soluble fiber supplements include glucomannan and psyllium husk. Yohimbine is a substance found in the bark of Pausinystalia yohimbe , a tree found in Central and Western Africa.

These receptors normally bind adrenaline to suppress its effects, one of which is encouraging the body to burn fat for fuel.

A study involving 20 elite soccer players found that taking 10 mg of yohimbine twice daily helped them shed 2. Keep in mind that these athletes were already quite lean, so a 2. Further research is needed on the long-term effects of yohimbine.

Nonetheless, more information is needed on yohimbine before it can be recommended as a go-to fat-burning supplement. Furthermore, because yohimbine keeps your adrenaline levels elevated, it may cause side effects like nausea, anxiety, panic attacks, and high blood pressure It also can interact with common medications for blood pressure and depression.

If you take medications for these conditions or have anxiety, you might want to avoid yohimbine Yohimbine may help you burn fat by keeping adrenaline levels high and blocking receptors that normally suppress fat-burning.

However, it can cause unpleasant side effects in some people. However, they often do not live up to their hefty claims and may even harm your health 2. Unfortunately, there have been many cases of fat-burning supplements being pulled off the market because they were tainted with harmful ingredients Additionally, there have been many cases in which contaminated supplements caused dangerous side effects like high blood pressure, strokes, seizures, and even death On a brighter note, the natural supplements listed above can help you burn fat when added to a health-promoting routine.

Keep in mind that a supplement cannot replace a nutrient-rich diet and regular exercise. They simply help you get the most out of health-promoting activities like exercising and eating a balanced diet. In some cases, commercial fat burners can be dangerous, as they are not FDA regulated. There have been cases of dangerous side effects and contamination with harmful ingredients.

Several other supplements may help you lose weight. However, they either have side effects or lack evidence to support their claims. There are other supplements that may help you burn fat, including 5-HTP, synephrine, green coffee bean extract, CLA, and L-carnitine. However, they each have limitations.

However, plenty of natural solutions can help you burn more fat when combined with a health-promoting lifestyle that includes eating a nutrient-rich diet and exercising.

These natural solutions include caffeine, green tea extract, protein supplements, soluble fiber supplements, and yohimbine. Among these, caffeine, green tea extract, and protein supplements are likely to be the most effective at helping you burn fat. Talk with a healthcare professional before starting the use of any new supplement to make sure you fully understand any risks, benefits, or interactions.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Several natural foods and beverages have been shown to increase metabolism and promote fat loss. These 11 healthy foods can help you burn fat.

testosterone levels are important in both genders, and deficiency can cause weight gain. Here's how increased testosterone can help you lose fat. Many studies show that green tea can help you lose weight. It contains bioactive substances that can make you burn more calories, even at rest.

Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic…. Tribulus terrestris has been used since ancient times and boasts a long list of potential benefits.

Here's an evidence-based look at whether Tribulus…. A new study finds that people on the Atlantic Diet were less likely to develop metabolic syndrome, a set of risk factors for diabetes, heart disease…. New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system.

Salmon is a superfood packed with protein, minerals, and omega-3 fatty acids. Through studying specific metabolites in salmon, scientists now have a…. The available payment options are Paypal, Maestro, Master, and Visa cards.

Powher was a complete godsend!! not only are the ingredients effective, but there are no harmful stimulants either. It helps burn fat without losing muscle mass to maintain an athletic look. PrimeShred thermogenic fat burner is an advanced high-potency formula that caters to the vegan demographic.

The thermogenic ingredients include Green tea extract, Rhodiola rosea root, dimethylaminoethanol as DMAE Bitartrate , cayenne pepper, Bioperine black pepper, and caffeine anhydrous. Other nutrients include vitamins B3, B6, B12, and amino acids tyrosine and leucine.

PrimeShred offers free shipping and a money-back guarantee within days of your purchase. They also promise percent secure checkout using any available payment option — Visa or Mastercard and American Express.

Many of them cause nausea, jitteriness, and significant dehydration. PrimeShred is different, and I highly recommend it. I am able to take it alongside other staked supplements without getting dehydrated and without experiencing over-stimulation.

See PhenGold Review. PhenGold has in-house experts who formulate their maximum strength, multi-action fat burner using clinically tested ingredients. The ingredients activate fat-burning hormones that stimulate stored fat breakdown, reduce cravings, and boost energy levels.

The thermogenic ingredients include Green tea and coffee extract, rhodiola, cayenne pepper, caffeine, dimethylaminoethanol DMAE , L-theanine, L-tyrosine, and vitamins B3, B6, and B PhenGold offers free and fast shipping anywhere in the world.

You can make payments using a Visa or Mastercard, American Express, Discover, Apple Pay, Amazon Pay, PayPal, and all major credit cards. Within four weeks of adding PhenGold into my routine, I dropped 9 pounds and lost 2 inches around my waist!

Seeing the weight dropping off gave me the boost I needed to keep going. And for the first time in months, I can feel my confidence starting to return. See CrazyBulk Clenbutrol Review. Clenbutrol is an effective weight loss supplement designed as a safe alternative to the synthetic thermogenic steroid—Clenbuterol.

It causes weight loss without reducing muscle by suppressing appetite. It also enhances stamina and increases energy. Clenbutrol thermogenic fat burner is free of GMO, dairy, and artificial sweeteners and flavors.

However, the weight loss pills have a gelatin coat, rendering them unsuitable for the vegan demographic. The thermogenic ingredients include garcinia cambogia, bitter orange extract, guarana extract, and vitamin B3. Other ingredients are gelatin, cellulose, microcrystalline silica, vegetable stearate, and maltodextrin.

Clenbutrol offers free worldwide shipping on single and bulk packs. They have a day return policy and discounts available on every pack. The available payment options include PayPal, Visa, and Mastercard. Used it for cutting phase, found change in metabolism and looking forward for best results, even discount offers at present are good.

Fat burners [5] are nutrition supplements that researchers believe increase fat metabolism, lessen fat absorption, accelerate weight loss and fat oxidation during exercise, or cause long-term adaptations that enhance fat metabolism. The best way to use fat burners is in combination with eating a healthy diet and exercise routine.

These supplements will help you shed excess fat by speeding up the process of burning fat. Fat burners contain key ingredients that increase the metabolic rate in the body and burn calories.

More examples of these ingredients are yohimbine and rhodiola. As the active ingredients of fat burners stimulate metabolism, the body can burn excess fat and convert it to energy on which the body runs. Eating more than you require at a go will only make you gain excess calories that will culminate in more body fat.

With fat burners, you can manage your appetite and eat healthy portions. Therefore, whether or not fat burners are safe depends on the company that produces them. However, the FDA has placed harmful ingredients such as ephedra on a ban. This is why you should only purchase your fat burner from a reputable company.

Fat-burning pills might just be your key to healthy weight loss. If you have tried other weight loss methods to no avail, you should consider thermogenic fat burners. They work by increasing metabolism, curbing your appetite, or suppressing fat absorption.

Only purchase fat burners from reputable companies like the ones in this review and seek the advice of your physician. The best time to take fat burners is early in the morning, before breakfast, and before exercising. In the morning, your metabolism is slower, and the fat-burning pills speed it up, giving you a burst of energy for your exercise.

Depending on how you take your fat-burning supplements, you may experience some side effects such as sleep difficulties because of caffeine, raised blood pressure from increased metabolism, and increased stress levels from raised cortisol.

From our list, you can get the best fat burner for belly fat, but it is important that you understand that you cannot target which areas of your body that fat burns the quickest. Yes, the natural fat burners make up the ingredients used in the pills.

Examples include caffeine, green tea extract, soluble fiber, yohimbine, cayenne pepper, and protein powder. EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends… See More. Expert's opinion We believe information about products and services that could benefit people should be made available to consumers to help them make informed decisions about their health care.

Check Price See PhenQ Review. For both men and women Boosts energy and mood Contains cacti fiber Vegan-friendly Offers free shipping A day money-back guarantee Can be quite expensive May alter the sleep cycle.

Check Price See LeanBean Review. Great fat burner for women Natural thermogenic ingredients Contains vitamins and minerals Appetite control Improves mood day money-back guarantee Requires exercises to work Not designed for men.

Instant Knockout. Check Price See Instant Knockout Review. Nutritionally complete Vegan-friendly and natural ingredients Detailed nutrition e-books 26 essential vitamins and minerals High levels of protein Controls level of cholesterol Free shipping only to the UK and the US.

Check Price See Powher Review. Suppresses appetite Contains natural ingredients Reduces caloric intake day money-back guarantee Not designed for men Many capsules for daily doses.

Check Price See PrimeShred Review. Reduces stress levels Reduces cravings Enhances mental clarity Natural and vegan-friendly Designed only for men High caffeine content. Check Price See PhenGold Review. For both men and women percent scientifically proven natural ingredients Reduces cravings Quite expensive High caffeine content.

Check Price See CrazyBulk Clenbutrol Review. Increases stamina Retains lean muscle mass Free delivery worldwide Round-the-clock customer support Non-vegan.

Final Thoughts Fat-burning pills might just be your key to healthy weight loss. When is the best time to take fat burners? Do fat burners cause any side effects? Will fat burners also help with stubborn belly fat?