Alternatively, try making a healthy and delicious omelet with a variety of vegetables like spinach, mushroom, and bell peppers. Eggs are delicious, versatile, and have a lot of protein, moderate fat, and low carb content.

You can enjoy them in various ways, such as fried, poached, scrambled, or as an omelet. According to some studies, eating dairy products may improve blood sugar control and lower blood sugar levels. A standard 5. This dish is relatively low in calories.

If desired, you can add a tablespoon of crushed or slivered nuts for a boost of calories and healthy fats without increasing the carb content by much. Greek yogurt with berries is a nutritious breakfast option. It may improve blood sugar control, partly due to the probiotics found in yogurt.

Chia seeds are suitable for people with diabetes since they have a lot of fiber and healthy omega-3 fatty acids yet are low in digestible carbs.

Digestible carbs are those that your body can use, and they raise blood sugar levels. Even though a 1-oz g serving contains 12 g of carbs, 9. In addition, the soluble fiber in chia seeds may help lower your blood sugar levels by slowing down the speed at which food moves through your gut and is absorbed into the bloodstream 8 , 9.

To it, add 1 oz 28 g of chia seeds, 1 cup g of unsweetened almond milk or low fat, nonfat, soy, or any milk of your choosing , and a dash of vanilla extract. Shake well to combine and refrigerate overnight 7 , To enhance the flavor, add fun toppings such as unsweetened coconut shreds, chocolate chips with no added sugar, or cocoa nibs.

For additional sweetness, you can add a little sugar-free sweetener like stevia. Chia seeds have a lot of soluble fiber and are low in carbs, making them a great breakfast option.

Try mixing up an overnight chia seed pudding to enjoy their benefits. Oatmeal is a nutritious breakfast dish made from steel-cut, rolled, or instant oats. Although oats have a relatively large amount of carbs, oatmeal may be a good option because it may help lower blood sugar levels due to its fiber content 11 , Oats contain a specific type of fiber called beta-glucan, which is responsible for most of its blood sugar—lowering effects.

In addition, beta-glucan helps you stay fuller for longer by promoting the release of peptide YY in the gut, which signals fullness 14 , Oatmeal contains soluble fiber that aids blood sugar control and may keep you feeling full for longer. For starters, avocados are packed with fiber and monounsaturated fatty acids that may help prevent your blood sugar from rising too high after a meal.

This benefit is also promoted by the fiber from multigrain bread Alternatively, add a pinch of salt and pepper or a drizzle of low carb chili sauce for extra flavor.

Although smoothies are typically loaded with carbs and sugar, there are several ways to make a delicious, low carb smoothie. To enhance the sweetness, you can add a little natural sweetener like stevia. A low carb smoothie like an avocado smoothie is a simple breakfast option.

You can add protein powder to the smoothie for an added protein boost. When wheat bran is made into cereal , the bran is processed into flakes or pellets. These contain lots of nutrients and fiber and have a low glycemic load, meaning that they raise blood sugar levels slowly rather than quickly.

A standard 1-oz g serving of wheat bran cereal contains 19 :. Wheat bran cereals are typically served with milk or yogurt, and you can add other ingredients like berries or cinnamon for extra flavor.

Wheat bran cereals contain a lot of fiber and have a low glycemic load, which raises your blood sugar levels slowly. Cottage cheese is soft, creamy, and delicious. Some research suggests that consuming dairy products may help reduce insulin resistance, which is a typical issue for people with diabetes 20 , It has a mild flavor by itself.

Some people like to whip it in a food processor or blender to make it creamier. You can also try making a sweet and savory cottage cheese, fruit, and nut bowl.

A cottage cheese, fruit, and nut bowl contains a good amount of protein and fat while being low in carbs. Research has shown that eating foods that contain a lot of healthy fats may slow down the release of sugar into the bloodstream and prevent blood sugar spikes One slice 33 g of multigrain toast with a tablespoon 16 g of natural peanut butter provides 17 , 26 :.

Although the above example uses peanut butter, other types like cashew or almond butter are also fine to use. Just make sure to choose natural versions without added sugar.

Healthy fats like those in nut butter slow the release of sugar into your bloodstream and may help prevent blood sugar spikes. Combining nut butter with a slice of multigrain toast is a fine breakfast choice. Although tofu is typically viewed as a lunch or dinner protein, you can enjoy it for breakfast in many ways.

For example, cook up a quick, delicious tofu scramble. Chop firm tofu into bite-size pieces, cook in a hot frying pan in a little olive oil, and season with spices like salt, pepper, and turmeric powder.

A serving of tofu scramble made with 3. Tofu scramble is delicious, easy to make, and low in carbs — an ideal, blood-sugar-friendly breakfast option. Try to combine it with a slice of multigrain toast or vegetables. Pancakes made with low carb ingredients are a delicious breakfast option.

The pancakes can be topped with fresh fruit, sugar-free syrup, or sprinkled with an artificial sweetener. A 6-inch g plain pancake made from a dry mix contains the following nutrients: 28 :. As an alternative to a dry mix, you can make pancakes from scratch instead, or try a buckwheat pancake mix, as in this recipe.

Reduce the carbs by substituting white flour with almond, coconut, or another flour that your body digests more slowly. To boost the protein and fiber, you can pair the pancakes with fruits such as blueberries , bananas , or pumpkin. Fluffy pancakes made with flour from whole grains or nuts and topped with fruit or sugar-free syrup are a delicious breakfast idea.

Recent research suggests that eating red meat does not affect type 2 diabetes risk factors such as insulin sensitivity and fasting glucose. However, the American Diabetes Association recommends limiting red meat because it contains more saturated fat than other meats. This sausage frittata recipe uses chicken sausage and an egg substitute.

It provides the following per serving:. Instead of using sausage, you could substitute fresh meat, such as chicken or beef, to lower the amount of sodium. Sausage frittata can be made with beef, pork, or chicken sausage. While quiche may be loaded with salt and fat and may contain meats, like ham or sausages, that have a lot of carbohydrates, you can make a homemade version that omits the crust, meats, and cheese that contains a lot of fat.

Although bananas contain simple carbs that may raise your blood sugar level, they also contain fiber, which slows the absorption of those carbs. Homemade banana nut muffins may be lower in carbs than muffins bought from a store or bakery. Each muffin in this recipe has the following nutrients:.

Use bananas that are firm but not overly ripe, as they contain more sugar. Substitute white flour with whole wheat or a nut-based flour, and use less sugar than the recipe calls for or a sugar substitute. Bananas contain fiber, which may help slow the digestion of their simple carbs that raise blood sugar.

Substituting white flour and sugar with other ingredients makes banana muffins a suitable breakfast option. Based in Birmingham, Alabama, she is a devotee of old movies, farmers' markets and Ina Garten's tomato sandwich with basil mayo recipe. Leah has a degree in news media and English from The University of Alabama.

These tasty morning meals can help keep your blood sugar in check and please everyone at the table. There's something for everyone on this list, from sweet French toast to savory egg scrambles, so you're bound to find something delicious to start the day.

Recipes like our Apple, Bacon and Sweet Potato Mini Casseroles and Two-Ingredient Banana Pancakes focus on complex carbs, like whole grains, and are lower in saturated fat and sodium, so you know they'll fit into a diabetes-friendly eating plan.

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach.

The protein and fiber help fill you up and the whole meal clocks in at just under calories. This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week. Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole.

Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar.

Serve with maple syrup and yogurt or ricotta cheese to add in some protein. This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa.

And while you'd normally expect it served on toast or an English muffin, we've switched things up by serving it on a whole-grain waffle. Serve the toppings on the side for a build-your-own take that picky eaters will appreciate. Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it.

Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.

Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds. This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast.

Top it off with fried eggs for a satisfying morning meal. It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.

These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week. A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick.

These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later. Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast.

Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch?

Frittatas are like omelets, only easier--and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado.

This easy recipe is perfect for brunch, lunch or dinner! In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice.

We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand. Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving.

Quick and easy to make, this is the perfect breakfast solution. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

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Use limited data to select content. List of Partners vendors. Recipes for Specific Health Condition Diabetes-Appropriate Recipes Diabetic Breakfast Recipes Diabetic High-Protein Breakfast Recipes.

By Danielle DeAngelis. Danielle DeAngelis. Diced avocado, jarred salsa, and a shower of chopped fresh cilantro up the flavor factor even more.

Swap the typical white flour pancakes for these flapjacks made with high protein cottage cheese and fiber-packed oatmeal. A big batch comes together in 20 minutes, but you can also make them ahead, freeze them, and reheat them in the toaster for near-instant eats.

This lower carb take on baked oatmeal cleverly uses unsweetened coconut flakes, chopped walnuts, and chia seeds instead of the usual rolled oats. Diced strawberries and mashed banana add just the right amount of low-GI sweetness.

Cooking for a crowd? Pile veggies and nitrate-free bacon on a sheet pan, crack a few eggs on top, and add a drizzle of olive oil and a sprinkle of everything bagel seasoning.

Then bake and serve directly out of the pan. Folks who want more carbs can just add toast! People with diabetes should get about 45 percent of their calories from carbohydrates.

That means 30 to 45 grams of carbs per meal for women and 45 to 60 grams of carbs per meal for men. Home diabetes test are a total game changer. Here's how to use them plus the best tests for your unique needs.

Finding a sugar-free drink at Starbucks can be tricky. But with some menu ingenuity and ingredient hacks, you can enjoy sugar-free Starbucks drinks….

Sugar alcohol is a popular sugar substitute that can be safe for people with diabetes. A breakdown of the research surrounding lemons and diabetes, including type 1 and type 2 diabetes, as well as tips to add more lemons to your diet. Keto breath is a common side effect among people following a low carb or ketogenic diet.

Fortunately, there are a few…. Dextrose is what's dubbed a 'simple sugar' and is used as a sweetener, commonly in baked goods. But it's also used as a treatment by doctors. Though it's not the most glamorous format, urine tests can tell you quite a bit about your health. If your doctor asks you to take one to check your….

Medically reviewed by Marina Basina, M. Diabetes-friendly breakfast foods Breakfast recipes Breakfast tips How to track carbs Share on Pinterest. How we vet brands and products Greatist only shows you brands and products that we stand behind.

Increasing your intake of these minerals may enhance your blood sugar management 8 , 9. There are many ways to enjoy stuffed sweet potatoes. For a diabetes-friendly, plant-based option, top a cooked sweet potato with nut butter, chia seeds, and berries.

Sweet potatoes can also be stuffed with eggs, veggies, and cheese for a savory, higher protein option. Here are a few ideas for meal-prep-friendly stuffed sweet potatoes.

However, this peanut butter and jelly chia pudding recipe is perfect for breakfast meal prep as well. The recipe combines chia seeds with protein-packed peanut butter and nutrient-rich berries to create a filling, healthy choice for people managing their blood sugar levels.

Leave out the maple syrup for a lower sugar option. Chia seeds are packed with nutrients important for blood sugar management, including omega-3 fats, fiber, magnesium, protein, and antioxidants Plus, studies have shown that chia seeds may lower blood pressure and inflammatory markers and encourage weight loss among people with diabetes 11 , All you need is a food storage container with separate compartments and a few of your favorite breakfast foods.

Some people with diabetes use low carb diets to regulate their blood sugar levels and support weight loss. Here are a few breakfast recipes for people with diabetes who are following a low carb diet — or those who are interested in incorporating more low carb meals into their dietary pattern.

It contains a variety of vegetables like mushrooms, onions, and kale, as well as sources of protein and healthy fats like eggs and feta cheese. It can be made ahead and stored in the fridge so you can enjoy a filling, nutritious breakfast in a matter of minutes. Traditional pancakes are high in carbs and often served with sugary toppings like maple syrup or jam.

This pancake recipe uses almond and coconut flour instead of all-purpose flour to lower the carb content. Top these pancakes with nut butter and fresh berries for a low carb, diabetes-friendly breakfast.

A homecooked breakfast hash can be a healthy way to start the day. Breakfast hashes are versatile and can be made lower in carbs if desired. Leave out the squash if you want to lower the carb content further.

This recipe is also packed with protein and non-starchy vegetables, both of which promote healthy blood sugar management and improve other markers of health among people with diabetes Greens like spinach, kale, and arugula are nutritional powerhouses, offering vitamins, minerals, fiber, as well as powerful anti-inflammatory antioxidant compounds.

This may be why diets high in green leafy vegetables are linked to numerous health benefits, such as protection against cognitive decline and heart disease 15 , Adding greens to your meals and snacks can boost their nutrient density without adding a significant amount of carbs.

For example, this colorful, low carb egg and greens bowl recipe combines baby greens with other low carb ingredients like roasted cauliflower, eggs, and avocado.

Plant-based diets are eating patterns centered around plant foods like vegetables, fruits, beans, nuts, and seeds. These diets have been shown to benefit blood sugar regulation and may improve other health markers, such as blood fat and blood pressure levels, among people with diabetes 17 , Simply focus on adding more plant-based foods like vegetables, fruits, beans, and nuts to your diet while reducing your intake of foods like red and processed meat.

The following recipes are suitable for those with diabetes and people who follow a plant-based diet. Sweet potato can be made into satisfying toast-like slices. Simply thinly slice a whole sweet potato, bake until crispy, and top with healthy ingredients like avocado, nut butter, or berries.

Check out this guide on how to make perfect sweet potato toast slices. Then, try one of the following topping combos for a plant-based, diabetes-friendly breakfast:.

Buddha bowls are typically filled with nourishing ingredients like vegetables and beans, making them a perfect breakfast choice for those with diabetes. Sweet potatoes, caramelized onions, garlic, bell pepper, broccolini, avocado, and chickpeas star in this hearty breakfast Buddha bowl recipe.

Leave out the egg or replace it with tofu to make the meal vegan-friendly. The high fiber content of this recipe may promote healthy blood sugar levels and keep you feeling full until your next meal 19 ,

Leftovers can be refrigerated or frozen for an easy breakfast later in the week. Eggs, potatoes, feta and greens come together in this sustaining breakfast that can be prepped in advance and enjoyed throughout the week. A beloved Caribbean vegetable, callaloo adds bright color to this frittata.

Alternatively, you can use any dark leafy green as a substitute. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning.

One skillet is all you need to create this satisfying, veggie-loaded breakfast or dinner dish. This skillet is packed with mushrooms, bell pepper and chard to help up your veggie count for the day and is topped with bacon, eggs, cheese, pico de gallo and fresh cilantro.

Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.

Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.

This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.

Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Frittatas are like omelets, only easier--and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado.

This easy recipe is perfect for brunch, lunch or dinner! In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.

Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content.

Measure advertising performance. Measure content performance. These Greek yogurt parfaits get their sweet flavor from a homemade no-sugar-added blueberry sauce.

A nutty, grain-free granola adds a satisfying crunch without upping the carb count. Short on time? Make a big batch in individual mason jars on the weekend and grab one before you head out the door. Topping your avocado toast with a fried egg or two takes it from a simple snack to a satisfying, protein-packed breakfast.

Fresh-squeezed lime juice and red pepper flakes pack a big flavor punch for practically zero extra effort. Most store-bought smoothies are loaded with sugar and carbs.

Not so with this blended drink, which is made with avocado, low sugar fruits like strawberries and blueberries, Greek yogurt, and low fat milk. Huge, floury bagels do not a diabetes-friendly breakfast make. But you can get the same yummy flavors by slathering whole grain toast with creamy, protein-rich hummus and a sprinkle of everything bagel seasoning.

Instead of the usual eggs and toast, try making a quick scramble with black beans and folding it into corn tortillas. Corn is a whole grain, FYI! Diced avocado, jarred salsa, and a shower of chopped fresh cilantro up the flavor factor even more.

Swap the typical white flour pancakes for these flapjacks made with high protein cottage cheese and fiber-packed oatmeal. A big batch comes together in 20 minutes, but you can also make them ahead, freeze them, and reheat them in the toaster for near-instant eats.

This lower carb take on baked oatmeal cleverly uses unsweetened coconut flakes, chopped walnuts, and chia seeds instead of the usual rolled oats. Diced strawberries and mashed banana add just the right amount of low-GI sweetness. Cooking for a crowd? Pile veggies and nitrate-free bacon on a sheet pan, crack a few eggs on top, and add a drizzle of olive oil and a sprinkle of everything bagel seasoning.

Then bake and serve directly out of the pan. Folks who want more carbs can just add toast! People with diabetes should get about 45 percent of their calories from carbohydrates. That means 30 to 45 grams of carbs per meal for women and 45 to 60 grams of carbs per meal for men.

Home diabetes test are a total game changer. Here's how to use them plus the best tests for your unique needs. Finding a sugar-free drink at Starbucks can be tricky.

But with some menu ingenuity and ingredient hacks, you can enjoy sugar-free Starbucks drinks…. Sugar alcohol is a popular sugar substitute that can be safe for people with diabetes. A breakdown of the research surrounding lemons and diabetes, including type 1 and type 2 diabetes, as well as tips to add more lemons to your diet.

Keto breath is a common side effect among people following a low carb or ketogenic diet. Fortunately, there are a few…. Dextrose is what's dubbed a 'simple sugar' and is used as a sweetener, commonly in baked goods.

But it's also used as a treatment by doctors. Though it's not the most glamorous format, urine tests can tell you quite a bit about your health. If your doctor asks you to take one to check your….

Medically reviewed by Marina Basina, M. Diabetes-friendly breakfast foods Breakfast recipes Breakfast tips How to track carbs Share on Pinterest. How we vet brands and products Greatist only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site.