Apples are rich in antioxidants, flavonoids, beta carotene, and vitamins Flxxseed and E, Flaxseed for respiratory health can reduce the risk of COPD rwspiratory slowing Antioxidant-rich antioxidant-rich oils lung function decline. Cordyceps mushrooms contain numerous bioactive compounds respirtaory help to keep your airways open, thus reducing the risk of shortness of breath. These results may not be applicable to humans, however. Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. He received his bachelors of science with great distinction in biochemistry and honors in chemistry. Supplementation with ten per cent flaxseed, for example, reduced MDA levels by a significant three micromoles per gram of lung tissue, compared to unsupplemented mice exposed to acid aspiration.

Flaxseed for respiratory health -

Lignans are a type of phytoestrogen, which is a plant-based nutrient that acts in a similar way to estrogen. There has been some concern that phytoestrogens may increase the risk of breast cancer, but recent research suggests that they may play a protective role.

How does diet affect cancer risk? Find out here. The American Heart Association AHA recommend eating more fiber and omega-3s to boost heart health. Lignans, too, may help prevent cardiovascular disease. Flaxseed contains all of these nutrients. Flaxseed also contains phytosterols. Phytosterols have a similar structure to cholesterol, but they help prevent the absorption of cholesterol in the intestines.

In , researchers looked at the effect of flaxseed on the cholesterol levels of males with moderately high cholesterol. Participants took either a 20 milligram mg capsule containing lignans, a mg capsule, or a placebo for 12 weeks.

The researchers behind a study involving 17 people found that consuming flaxseed lowered LDL cholesterol levels and helped the body remove fat, although they note that the overall diet may also play a role. The team suggested that dietary flaxseed may be useful for lowering cholesterol levels.

Some scientists have also linked omega-3 oils, which are usually present in oily fish, to reductions in cardiovascular risk. Researchers have suggested that flaxseed could offer an alternative to marine sources of omega 3.

This could make it a useful resource for people who follow a plant-based diet. Learn more about soluble and insoluble fiber here. According to the Arthritis Foundation , flaxseed may help reduce joint pain and stiffness. They add that there is a lack of evidence to support its use for this purpose, but they say that the ALA in flaxseed may help reduce inflammation.

What is the anti-inflammatory diet? In , a team of scientists published results suggesting that flaxseed may help reduce the incidence or severity of hot flashes in women not using estrogen therapy during menopause.

In , however, further research by the same team concluded that flaxseed did not, in fact, make any difference. Lignans and other phytoestrogens may help reduce the risk of chronic conditions such as diabetes.

In , scientists gave 25 people 0 g, 13 g, or 26 g of flaxseed every day for 12 weeks. The participants had prediabetes and were either males with obesity or overweight or females who had undergone menopause. The 13 g dosage appeared to lower glucose and insulin levels and improve insulin sensitivity, but the other dosages did not have this effect.

Also, a rodent study suggested that the compounds in flaxseed may help reduce the incidence of type 1 diabetes and delay the onset of type 2 diabetes.

These results may not be applicable to humans, however. The same year, 99 people with prediabetes took 40 g or 20 g of flaxseed or no flaxseed and no placebo each day for 12 weeks.

Consuming flaxseed appeared to reduce blood pressure , but it did not improve blood sugar levels or insulin resistance. Which foods can lower blood sugar? Flaxseed is a good source of insoluble fiber, which does not dissolve in water, instead remaining in the digestive tract after eating.

There, it absorbs water and adds bulk, which may help promote regularity. However, the National Center for Complementary and Integrative Health NCCIH say that there is little evidence to suggest that flaxseed helps reduce constipation. The NCCIH add that consuming flaxseed with too little water can worsen constipation and may lead to an intestinal blockage.

Also, too much flaxseed or flaxseed oil can cause diarrhea. Which foods can help relieve constipation? Learn more here. In , scientists found evidence to suggest that dietary lignans from flaxseed helped mice recover from radiation exposure.

The mice that consumed lignans had lower levels of inflammation, injury, oxidative damage, and fibrosis, as well as a better survival rate, compared with those that did not. If further tests in humans show similar results, lignans from flaxseed could help treat lung issues following exposure to radiation or radiation therapy.

The NCCIH are currently funding studies to find out whether or not the nutrients in flaxseed can help with:. Uses of flaxseed in Ayurvedic medicine include :.

According to the United States Department of Agriculture, a tablespoon of ground flaxseed weighing 7 g contains:. A teaspoon of flaxseed also contains traces of various vitamins and minerals, but not in significant quantities.

It also provides lignans, tryptophan, lysine, tyrosine, and valine, as well as healthful fats, which are mostly unsaturated. People should try to avoid whole flaxseed and eat it ground, as the intestines may not absorb the nutrients in whole flaxseeds.

Chia seeds may be another healthful addition to the diet. Learn about them here. The nutrients in flaxseed may not benefit everyone. People should avoid flaxseed products or speak to a doctor first if they:.

Consume flaxseed ground and with plenty of fluid , to prevent digestive problems. Buy only small bottles of flaxseed oil in dark bottles and store them in the refrigerator, as the oil can spoil quickly.

Also, avoid using the oil past the expiration date on the label. Avoid heating flaxseed oil in cooking. Add the oil to already prepared dishes and avoid microwaving to reheat. It is also present in ready-to-eat foods such as muffins and other baked goods, pastas, snack bars, and milk alternatives.

People can also add a spoonful of flaxseeds to a muffin mix or use it to coat chicken, instead of breadcrumbs. However, using too much flaxseed can give food a bitter taste that some people may not like. One solution is to start with small amounts and gradually add more, according to taste.

Flaxseed and flaxseed products are rich in antioxidants, especially lignans. They may have some health benefits, but there is not currently enough evidence to confirm these. Anyone who is considering using flaxseed should first speak to a doctor, to ensure that it is safe for them to use.

People can use flaxseed oil in cooking as long as they do not heat it. It is best to add it to already prepared dishes and avoid reheating it in the microwave.

This is because heating the oil causes it to degrade to a potentially harmful form. People can make salad dressings with flaxseed oil, but it can spoil quickly.

The degree of lung damage was evaluated by measuring malondialdehyde MDA concentrations, a reactive carbonyl compound. The researchers, led by Professor Melpo Christofidou-Solomidou, found that both doses of flaxseed supplementation resulted in decreased levels of MDA after acid aspiration and hyperoxia, but not LPS conditions.

Supplementation with ten per cent flaxseed, for example, reduced MDA levels by a significant three micromoles per gram of lung tissue, compared to unsupplemented mice exposed to acid aspiration.

MDA levels also decreased in lung tissue of mice eating the ten per cent flaxseed diet after hyperoxia, falling from 7. Over Americans are diagnosed with ARDS every year, which is equivalent to 17 people per hour, according to the ARDS Foundation.

The syndrome is defined as an acute process that leads to moderate to severe loss of lung function. Since flaxseed contains both omega-3 fatty acids and flax lignans the authors were unable to determine which were the bioactive components. But the researchers did suggest that the possible protective mechanism could be due to the antioxidant activity of the flax lignans.

Lipid peroxides can then undergo further decomposition to produce compounds like MDA, said the researchers, adding to the oxidative stress on the tissues.

This by inhibiting the lipid peroxidation process, oxidative stress on the lungs may be reduced. Further study should focus on determining tissue lignan levels.

Prof Christofidou-Solomidou told NutraIngredients. However, Professor Michael Crawford, director of London Metropolitan University's Institute of Brain Chemistry and Human Nutrition, warned that caution was needed when interpreting these results since mice are especially efficient at converting alpha-linolenic acid the only omega 3 in flax seed to docosahexaenoic acid.

It is not the same in large mammals including humans in whom only a very small proportion of the alpha-linelenic acid is converted to docosahexaenoic acid. So the quote "Flaxseed could boost lung health" may be relevant to mice but achieved by the docosahexaenoic acid.

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We all ehalth a breath Respirarory fresh air. Flaxseed Flacseed Cholesterol-lowering techniques breathe by promoting lung health. Now recent medical research studies Energy balance equation Dr. Katie Reindl from NDSU and Dr. Melpo Christofidou-Solomidou from F,axseed U of Penn indicates that flaxseed can be very beneficial in the fight against lung cancer. It has been an honor to visit with both of these distinguished research professionals at the United States Flax Institute that convenes in Fargo, North Dakota. They in turn have been impressed with the quality of our Golden Valley Flax and both have used our flax in medical research studies that have been published. One serving of flr provides Flaxseee, fiber, and omega-3 fatty acids. It may help Metformin and fertility the risk respirxtory some cancers, Respiatory you Cholesterol-lowering techniques a moderate weight, and reduce cholesterol Flaxseed for respiratory health blood pressure. With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. One way to use this seed is by mixing it into my morning smoothie. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats.

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