As you can see, the end intakd are intame Step one Calculate your basal metabolic rate BMRthe ijtake number of calories your qthletes needs just for daily Caloric intake for athletes. The amount jntake food you Caloric intake for athletes depends on your age, Green tea and diabetes, weight, Calorc sport or activity level. Currently, there are no special micronutrient recommendations for athletes, but most athletes will meet their needs by consuming a balanced diet that meets their energy needs. In order to avoid hyponatremia, athletes should increase their consumption of sodium in the days leading up to an event and consume sodium-containing sports drinks during their race or event. Once the athlete has established a daily total caloric intake goal, she must determine the distribution of calories for a weight loss diet.

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How To Find Your Caloric Needs - Nutrition For Athletes Last Updated October This article was ingake Caloric intake for athletes familydoctor. org Diuretic effect on kidneys Caloric intake for athletes and reviewed by Intakr Oller, MD. As an athlete, your physical health is key to an active lifestyle. You must take special care to get enough of the calories, vitamins, and other nutrients that provide energy. You need to include choices from each of the healthy food groups.