Tired of dieting? Join the F ck the Food Police movement. Disconnect from diet culture — and reconnect with yourself. Join for FREE. BREAK the Diet Rules! Log in.

Free Online Calorie Counter Ever wonder how many calories are in pasta? Your slow cooker can flip dinner from ho-hum to yum-yum with our healthy and enjoyable recipes for weight loss and anytime. Check out these 10 healthy slow cooker recipes perfect for the whole family.

If you are striving to eat from more plant-based sources, you may be curious about how to use tofu in everyday cooking. Tofu is versatile, nutritious, and adapts well to many different kinds of recipes.

Did you know you can create a personalized nutrition plan tracking more than nutrients with MyNetDiary Premium? Learn how to get started and meet the nutrient goals that are important to you. When it feels like sitting is the new smoking, wondering how to counteract sitting all day becomes as much a health concern as limiting calories and avoiding carcinogens.

The good news is a study that included around 8, people showed Be Healthy for Life! Your weight loss, diet, and nutrition assistant. What it takes to succeed Find your Diet Find a diet that fits your lifestyle: Calorie Counting, Low-Carb, Keto, Vegan, Vegetarian and more.

Set Your Targets Choose your desired weekly weight loss rate, target date, and source of calories like fat, carbs, and proteins. The best apps do the calculating for you. What you need to do is accurately enter the foods you eat.

Many apps even have barcode scanners that allow you to scan packaged foods for quick calculations. It's still important to remember that not all calories are created equal. A healthy diet also needs to consider nutritional content, activity level, and more.

Most apps calculate how many calories you should eat each day based on your current weight, height, age, gender, and goal weight. Some also base this number on how much exercise you are getting. It is always a good idea to consult a doctor or nutritionist about whether your goals and calorie intake are right for you, especially if you have any medical conditions.

To be considered for this list, a calorie counter app must have a free version that provides enough features to make it helpful and worth using. We also considered the food database, and if it included a barcode scanner for quick entry.

Apps that allow you to track calories from popular restaurants and grocery-store items were also given priority. Other features that helped in our reviews included recipe ideas, meal plans, and the ability to track exercise or other activities. And finally, we looked at several online reviews and customer ratings to gain insight into the daily use of the calorie counter apps.

Zhao D, Guallar E, Woolf TB, et al. Association of eating and sleeping intervals with weight change over time: the daily24 cohort. J Am Heart Assoc.

Centers for Disease Control and Prevention. Losing weight. Cena H, Calder PC. Defining a healthy diet: evidence for the role of contemporary dietary patterns in health and disease.

Benton D, Young HA. Reducing calorie intake may not help you lose body weight. Perspect Psychol Sci. By Amanda Capritto, ACE-CPT, INHC Amanda Capritto, ACE-CPT, INHC, is an advocate for simple health and wellness.

She writes about nutrition, exercise and overall well-being. April is the health editor for performance marketing at Verywell, where she oversees family health, wellness, and lifestyle content. Her work has appeared in Time, Parents Magazine, The Huffington Post, TripSavvy, Parenting.

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By Amanda Capritto, ACE-CPT, INHC. Amanda Capritto, ACE-CPT, INHC. Amanda Capritto, ACE-CPT, INHC, is an advocate for simple health and wellness.

Learn about our editorial process. and Natalie A Rahhal is a seasoned freelance journalist and editor with eight years of experience covering primarily health and science.

Natalie A Rahhal. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates.

Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN. Learn about our Medical Review Board. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article.

Content is fact checked after it has been edited and before publication. Fact checked by Haley Mast. Best Calorie Counter Apps of Best for Live Support: Noom Best With Lots of Features: MyFitnessPal Best for Healthy Eating Support: Lifesum Best for Diet Support: MyNetDiary Best for Weight Loss: Lose It!

Best for Keto: Carb Manager Best for Simplicity: ControlMyWeight Best Completely Free: Calorie Counter by FatSecret Best for Recipes: MyPlate Calorie Counter Best Non-Judgmental: Ate Food Diary.

Best Calorie Counter Apps View All. Best Calorie Counter Apps. Final Verdict. How to Choose. Best for Live Support : Noom. Sign Up Now. Key Specs. Free version available: Yes, two-week free trial Platform: Android, iOS, web browser.

Why We Chose It. Pros Personal coaching with weekly check-ins Includes barcode scanner Simple visual calorie quality and count tracking More than 1, recipes and meal planning.

Cons Expensive and no free version beyond two weeks Confusing billing processes Varying response rates from coaches.

LOVE LOVE LOVE THIS APP Best app for tracking food, exercise! Consistently losing weight! I love how it shows you if you're on target for your goal. Great layout, great look, easy to use!!! I highly recommend this app if you're looking to be a healthier you!!! Fast, intuitive, user friendly I have tried other calorie tracking programs over the years and this app is by far the best I've come across.

I highly recommend it. The free version is very good and I am now enjoying the extra functions through a paid subscription. Ranked 1 in Best Calorie Counter Apps of by Forbes Health, ahead of all other diet apps.

Since our launch in , MyNetDiary has become the nutrition tracker of choice for many health professionals. Selected by Today's Dietitian magazine for its Popular Weight Loss Apps list alongside WW and Noom.

Rated 1 by the American Journal of Preventive Medicine. The best all-around healthy lifestyle app. The New York Times calls it "simpler… quicker… also, it looks nicer" compared to similar apps.

You can pick a diet or a meal plan, follow our registered dietitians' easy tips, and follow the app's guidance. Or, you can turn them off and simply use MyNetDiary as the best free calorie-counting app in the world.

To turn this function off, turn off auto-renew in your iTunes account. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed. Privacy Policy: www. html Terms of Use: www.

This is a quick update, fixing nutrient bar display on the dashboard. As always, there are other improvements and fixes in all areas of the app. Happy tracking, and stay healthy!

Thank you for updating the app. Always yours, The MyNetDiary Team. I have tried so many different diet apps, and this is my favorite one by far. It is also extremely accurate as far as calories, and the data base is huge.

The recipes are great too. I had used the free version quite a bit, which is really nice yet pretty basic on its own. I decided to go ahead and get premium though, and am glad I did. If I had one suggestion to the developers it would be to possibly add in the ability to implement intermittent fasting into the program if you should choose to.

I use another Ap to track my fasting times. It would be great if this combined that option. This is not that big of a deal, and definitely still 5 stars despite this. It would just be even nicer. In general, I HATE apps, but I wanted to lose some weight and this one looked, at least, interesting.

But MyNetDiary turns out to be incredibly useful, even in ways I wouldn't have expected. It's really intuitive, and provides an enormous database of both fresh and packaged foods--impressive because I'm gluten-intolerant and eat a lot of pretty obscure brands of bread, etc, and I wouldn't expect that many people would have ever heard of them.

Logging what I've eaten is actually kind of fun, and I even do it when I've binged on too many calories and would usually just not bother counting them because I'd be too embarrassed at my lack of self-discipline.

And I love the very precise breakdown of all of the nutrients, which is important to me because I'm also a vegetarian yes, I am a pain to feed! and now I have a better idea about how to get more protein and various other nutrients that I need because of my weird diet.

And tracking my water intake is really helpful, too, as I've gotten a little lax about drinking enough water! Sorry--long review I also hate writing reviews, so the fact that I did this one should tell you how impressed I am with this app!

Very soon I should be back to my ideal weight, and probably a lot healthier than I've been in a while oh, yeah--the app also works with my Apple watch to keep track of my activity and workouts I am actually an app junky.

When I'm looking for a particular app, I download a few of them simultaneously to compare which ones I like the best. I was using My Fitness Pal for years and did a premium trial which I was enjoying. The cost of their premium subscription really made me look at other apps.

First up, let's get clear on what a calorie actually is: a unit of measurement used to establish the amount of energy in our food. To get really technical, it's the exact amount of energy it would take to raise the temperature of 1 kilogram of water by 1 degree Celsius.

Some foods have more calories than others — e. an apple vs. a steak — as well as being made up of different macronutrients protein, fat or carbohydrates. Learning how to count calories can be the difference between fuelling your goals or accidentally overeating a certain macro, like protein or fat.

To make the whole thing easier and give you a more detailed snapshot of how rounded your eating is , it's worth downloading an app that goes beyond just numbers and gives you an insight into exactly how your food fuels you.

How many calories you eat a day will be dependent on your age, weight, lifestyle and activity level. The number of calories you need to eat to lose weight will be different to the next person, to the next person, to the well, you get it. Basically, it's highly individual. The equation to calculate how many calories you need to eat to lose weight is fairly simple but many calorie counting apps will do this for you when you sign up.

One of the many perks of technology. This calculation is to determine an appropriate calorie deficit for you.

A calorie deficit is when you consume up to calories fewer than what your body needs for maintenance. Consuming less than you expend like this forces your body to use other energy for fuel — usually body fat. Most calorie counting apps including free calorie counting apps will do this calculation for you but, if you'd prefer to work it out for yourself, use our handy calorie deficit infographic below:.

For sure. Most of the calorie counting apps WH recommends below are free — though some have 'premium' options, while others cost a few quid a month.

It's what works for you and your monthly budget. It's tricky to not factor in a little human error when it comes to calculating super precise amounts. Even the best calorie counting app will only be as accurate as you make it — if you're trying to keenly track your calorie intake, you'll need to be more precise.

Looking for a looser evaluation? Estimates can give you a good idea of how much you're eating and from what sources. The kaiser of food calorie counter apps, MyFitnessPal has long been the go-to tracker of everything from calories to macros.

Flexible for whatever health goals you're looking to achieve, it will track your weight and height and then calculate a recommended daily calorie and macro intake dependent on your fitness goals.

For the IIFYM pros, you can set macro goals dependent on your fitness goals. The biggest win? The MyFitnessPal blog offers nutritional tips and fitness coaching. Check-in daily for free workouts and recipes. Plus, you can use it on your Apple Watch. Download MyFitnessPal.

This calorie counter free app helps you reach a targeted weight by giving you progress updates and telling you the amount of fat, carbs and sugar you have consumed throughout the day. If you're someone who likes to eat pre-made healthy snacks, you'll make good use of the barcode scanner to take the faff out of food tracking.

But, on evenings when you have more time to cook, log whole recipes easily using the ingredients functions. This free fitness app also helps to revamp your diet, by suggesting foods to add and discard.

Download: Control My Weight. This app to scan food for calories allows you to scan the barcodes of your food, calculating calorie intake on the spot.

According to MND they have more than , foods in their database — pretty impressive. It beats most other diet apps as it has a community forum that gives you the chance to speak with fellow users looking to share tips, motivation, and recipe ideas.

A perfect tool for those on the go. Download: MyNetDiary PRO Calorie Counter. Noom sets itself apart from day one: this app isn't about quick or rash fixes, the goal is to make lasting change. Great marketing spiel, but what does that actually mean for you?

To get you started on your journey you'll answer an online survey so Noom's degree team can gather information about your health and environment. Your results then inform a plan that's delivered to your inbox. The app links you up with an interactive coach, giving you access to your recorded exercise and food diary and ensuring you're making progress.

Link it up to your Apple Watch to get daily breakdowns of your meals. Now that's easy. Download: Noom Coach Weight Loss Plan. This food calorie counter app is not just another calorie counter app, it takes your grocery shopping to another level. With a detailed database of what you may be putting into your body, this app also works as a food diary with its barcode scanner.

Adding new foods also isn't a big task. On Lose It! you can check your fat loss journey through graphs and keep in touch with a community online. With over , products with photos of their UK food database, this is the app for anyone trying to log food and being caught out by the 'Americanisms' of some of the big apps.

Lose It! comes up with a personalized calorie budget based on your height, weight and age. It also claims to be the "first weight management app to offer gender inclusivity in profile settings," the company said in a statement.

Plus, it offers tons of options when it comes to logging your meals: searching its food database, scanning barcodes or using the Snap It! feature that allows you to upload a photo of your dish, and the app will attempt to identify the foods.

In addition to artificial intelligence, the app has human interaction covered, too: You can connect with communities and networks to keep accountability and momentum on the up-and-up.

The premium version of the app has the ability to sync with other apps and devices, such as your iPhone's health data, your Fitbit wearable or other trackers. Additional customizations available with the premium version include wellness challenges, setting up private support groups and receiving a daily or weekly log of your progress.

According to the company, "Premium members lose, on average, three times more weight than members using the free version. Created by registered nutritionists, over 1 million food items are in Nutritionix Track's database.

But that's only the beginning of what the app offers: Users praise it for its straightforward calorie tracking, and nutritionists praise it for its nutritional info transparency , since it can combine the calorie content of common packaged food ingredients and restaurant items with everyday fresh foods.

This tracking feature makes it especially great for people who are eating mixed meals i. Upgrading to Track Pro allows you to access the app's Coach Portal and share your food log with your trainer or nutritionist. You can log food items by speaking into the app, but note that some users have reported difficulty with the dictation feature.

With more than 50 million users and a database that contains millions of foods and their corresponding nutritional information, LifeSum provides a more accurate way to count calories and macronutrients protein, fats and carbs.

Beware, though, that calorie and macro targets should be used as guides, and on days that you're more active, you may require more calories — and the app may not adjust for this. Still, one tap lets users track water, fruit and vegetable intak e to encourage building healthier habits.

Shortcuts allow for quicker and easier tracking — ideal for people who are deterred by documenting their daily intake. The app also gives you a LifeScore, which is daily points based on your food intake and activity that gives users a positive goal to hit.

The app also includes a meal-planner option with a range of diets and recipes to choose from, plus grocery lists to help users stay on track. Join for free with limitations, or upgrade to the premium service, which has nutrition advice and personalized meal plans.

Cronometer "CRON" stands for "calorie restriction with optimal nutrition" provides an app for individuals and a separate pro version for health-care professionals to help manage clients. The app offers easy tracking of calories and micro- and macronutrients, with the goal of encouraging users to develop healthier eating habits.

Every food submission is verified for accuracy, and the app offers a forum and a Facebook page where users can connect and swap tips. Users like that the app is customizable, contains intuitive tracking, manually creating home recipes and has features to account for pregnancy and breastfeeding.

Plus, it syncs with multiple apps and devices. Sign up for free, or upgrade to the ad-free "gold" subscription that has recipe importing and a fasting timer. Take note that although this app may contain a more accurate food database, it has fewer foods than some of the other apps on our list.

It was developed by behavioral psychologists to give users a more customizable experience while taking into account emotional eating.

It also provides an educational component. The result? It has 45 million users. In the app, foods used to be categorized like traffic lights, with the color red indicating the most calorie-dense, nutrient-low foods. But after receiving user feedback, Noom recently updated its color system.

Now, green means go and relates to less-calorically-dense foods, while yellow indicates foods that should be consumed in moderate portions. Foods that were formally "red" are now orange but continue to be foods that should be limited, such as processed foods.

But it's important to note that yellow and orange foods are not "bad. Know, however, that even though you can purchase a monthly plan, the app is generally designed to be used for more than a month, which can add up quickly cost-wise.

Our registered dietitians in the Good Housekeeping Institute Nutrition Lab test and review all types of nutrition, wellness and health apps , including weight-loss apps , intermittent fasting apps and workout apps.

When researching and evaluating apps, we consider a variety of factors, including:. We also give preference to apps that easily sync with other health-tracking devices to measure physical activity, sleep and hydration, and whether the apps are available on both Android and iOS devices.

When it came to calorie-counting apps, specifically, our health editors and nutrition experts scoured online user reviews and downloaded many of the apps themselves in order to experience them firsthand.

Overall, we made sure to highlight apps that we think provide robust and accurate food databases, are user-friendly and make it easy to log meals, calories and nutrients such as protein, carbohydrates and fat.

According to Sassos, there is no one-size-fits-all approach when it comes to weight loss and management. That's because calories can vary based on a variety of factors, including body type, activity level, medical history and more.

According to Sassos, they can often be subject to errors in their database based on users inputting incorrect information. A past version of this article was written by registered dietitian Amy Fischer, M.

Amy believes that food is to be enjoyed, even on a weight-loss journey, and that although calories count, the focus should be on health and eating and living better, not just losing weight.

This guide was most recently updated by Courtney Campbell , a contributing writer who has written product reviews on a variety of topics over the course of her career, testing everything from healthy cookbooks to inflatable paddle boards.

She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU. Prior to Good Housekeeping , she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian.

She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups. Additionally, she has covered design and lifestyle trends for Apartment Therapy, Domino, SELF, and more.

What Is the Optavia Diet? You'll get not only the number of calories for the foods you eat, but the complete nutrition facts: carb, protein and fat grams, plus vitamins and minerals. Tired of dieting? Join the F ck the Food Police movement. Disconnect from diet culture — and reconnect with yourself.

Join for FREE. BREAK the Diet Rules! Log in. LOG IN. Eat smarter. Live better. Track your diet, exercise, and health data. Sign Up — It's Free! Available on Web, iOS and Android. As seen in.

Develop healthy habits. Count your calories, ensure you're meeting nutrient targets, and see your progress over time.

Track up to 84 nutrients and other compounds. Log your meals and track all your macro and micronutrients. Log meals, exercise and health metrics. Plus, you can create custom foods, recipes, exercises and metrics. Get valuable health reports and charts.

Learn how nutrients and metrics correlate over time. Custom diet settings. Set weight, macro and nutrient targets to meet your goals.