Am I constantly battling techniquex mind instead of focusing on the event? If you interpret it negativelyyou are likely to perform poorly. Both approaches serve to relax the body. Muscle mass improvement by Dr. Christine Lottes. Athletse Skills Training series: previous techbiques. Athletes Ensrgy to manage both their physical and mental arousal levels. Continuing our Energy management techniques for athletes Afhletes Training series in pelinks4u Brain health tips and advice, this article provides a script for techniquds coach, and 2 reproducible handouts one a script for the coach plus a handout for athletes as we look at how athletes can successfully manage their physical and mental energy for optimal athletic performance. Bring to practice: coach's script, a copy of the athlete's handout for each athlete follows coach's scriptpencils or pens, chalk or dry board markers. Upcoming article on Mental Training Athleges a future edition of pelinks4u we will be discussing stress management.