Body shape transformation -
A state where you are neither gaining nor losing mass quickly. If it can no longer do that, if it cannot regulate to acclimate to your nutritional environment, we die.
It is simply what takes place during the time interval that it takes your metabolism to adapt to its new nutritional environment. What we define as a fast metabolism versus a slow metabolism is simple as this.
I might do that for a while, but then I have to change it up. Your company is built around the idea of helping people to make those adjustments in various ways.
You did it on your own at first, then you built the company around you. How many people are on your team? We have about They are fabulous. In that number, we have phenomenal tech support and developers.
We have both a high touch concierge handheld approach. Somebody who wants to work with a consultant day in and day out can take that approach.
We also have our technology, our tools that anybody can download, start using, and at least get the benefit of tools to track their metabolism. The tool will show you everything. What I can promise you is accurate news.
I have had thousands of other males in their early 50s, females in their late twenties, whatever demographic you are, I have thousands do the exact same meal plan first. I have definitive data on averages. Based on this, in 72 hours, you gained 1 pound. You lost 2 pounds. It might be good news.
It might be terrible news, but it will finally be accurate news without any guessing. Your metabolism stinks. Here are our next steps. Once I have that data, then I build some their meal plan, not before.
I want to get to know you, but first let me give you your diets. You know how it goes. He was trying to figure out what shirt to go with his washboard abs. What matters is figuring out where your body is at. The whole model is based around baseline testing. Your right, big picture, but technology is cool these days.
Technology is amazing with what we can do. The metrics we can evaluate real-time now. This is it. Once for all time, right for you. Body Transformation: Losing weight and being healthy can co-exist, but they are still two different topics.
I have more questions about that. I want to take a look inside the company. How would you describe the culture of MetPro?
What is the vibe of the company? We are genuinely like a big family. Each morning, all of the coaches get together. We share our wins.
We communicate often. There are other coaches within the team that are following the journey of specific clients. We keep calling it the middle of the pandemic, but that is a long middle. I want to do this. I heard I can make a few dollars. What keeps me excited is forging new ground and finding new innovations.
I was going to pull that around so those morning meetings when we get all together, we talk about a client and then we figure out what attributes and what qualities are going to best help them. What it means is we all respond differently to different types of touches. What we do is we put everyone into three basic communication buckets.
That describes every single person on planet earth at some point. Everyone is that way to a greater or lesser degree. If you can explain why and I can understand it. The science is going to dictate what I tell you to eat. How do we present that? Great job. Talk to me. Johnny, great job at hitting that lunch.
Remember we talked about why we decreased your carbs by 15 grams? Remember we talked about since we made this adjustment to your training and your breakfast.
Great job following through with that. Johnny, I saw you checked off your meal now. Get with the program. When I first started in this industry, I would travel from club to club. I would oversee the nutritional coaching for the entire facilities, clubs, private coaching departments, and then the trainers would handle the exercise.
It was amazing how I would see the same exact science, though implemented by the different trainer, different style, a different approach, all of a sudden break something loose for someone.
Motivationally, psychologically, they were able to relate. There was a trigger in that relationship that gave them what they needed. That can make all the difference. I had all of my coaches write down a list of their favorite five clients.
Are they all super athletes? Are they all this and that? I got to work with Aaron Rodgers. Talking about an athlete. What a privilege. Is it someone that is stellar, raw talent and genetic, and has all this potential? All I look for is to be interesting, be someone I like talking to.
Why did you pick these people? Do you know what the answer was? Do you want to know the trick to having great clients that you enjoy working with and that enjoy working with you? Love them. I have learned so much about lifestyles and cultures I knew nothing about. I knew nothing about equestrian.
I knew nothing about submarines. I knew nothing about a race to Antarctica. I do now. The team that I work with has that same sense of wonder and excitement with each new person they get to meet. That is service in a very high form. What happens is they reciprocate. What is it about them why I love them and they love me?
We have a great time together. You just happened to be in a business where the nature of it is the person. My passion is finding all kinds of companies in all kinds of industries in various parts of the world that are experiencing that to some degree.
These guys over here are in shipping and logistics. These people over here are in the collections industry.
These people over here are in financial services. These people are in manufacturing. What do they all have in common? You are all focusing on various clients, even though one person might be more the coach or be responsible for that person. All of that comes to bear on all of your clients because I would imagine that because as a team, you are focused on one particular client as a case study or an opportunity to offer ideas, that becomes part of the overall knowledge-base of the company that everybody will be able to apply it to all of their clients.
We geek out over data. One of the unique things that metabolic profiling has allowed us to do is answer some of the more challenging questions when it comes to metabolism. How much of your week is going to be split up into it? Only one in 10 patients who seek help for eating disorders are men, despite the fact that men are as likely as women to suffer.
Clinicians are trained to look for emaciation, despite the fact that many sufferers are not underweight, particularly if they are packing on muscle at the gym. Murray says that men work out to elevate their standing among other men, not women. After a month spent learning muay thai in Thailand, Tom Usher, 30, felt himself change.
It plays to some kind of physical superiority thing that men like to have over other men, regardless of whether they know about it consciously or not. Although Murray does not believe the media causes eating disorders, he says it creates the powerful social comparisons that Usher and Sikdar experienced.
Both say: you are not OK as you are. You should change. Both perpetuate body ideals that, despite what they may claim, are not practicably achievable by everyone.
These measures can be harmless: protein bars or creatine shakes. But not always. He is not alone. Steroid abuse is on the rise, with an estimated 1 million users in the UK.
Matthews is one of the lucky ones: many do not survive steroid addiction. Dean Wharmby, a bodybuilder from Rochdale, died of liver cancer induced by his misuse of anabolic steroids in Cult Australian bodybuilder Aziz Shavershian, known as Zyzz, was the poster boy for a muscularity-oriented lifestyle, posting his workouts online to thousands of followers.
In , he died in a sauna in Thailand at the age of After his death, it emerged that Shavershian had been taking clenbuterol, which can induce cardiac arrhythmia. What makes men die pursuing a cosmetic goal? It becomes your primary identity. That leads to some of the extreme lengths these guys go to.
Of course, not everyone who tries to get shredded becomes unhealthy. Most will get in shape for a while, then slip back. I was munching on a kebab, barely present, watching the news all about Coronavirus!
It was digesting in my gut. As the meaty kebab and dense pitta bread were digesting in my stomach, I bent over to pick up the TV remote and felt the rolls of stomach flab squeeze on top of each other — do you know that feeling? I had been abusing my body with food for weeks, eating pizza, chocolate, sweets, cookie dough… you name it!
I needed to get myself back in shape and decided then and there to embark on an 8 week transformation. If you want to burn shed loads of fat, improve your fitness, and feel good about yourself, then do more cardio.
Both are good and have pros and cons to them. KNOWLEDGE BOMB : HIIT cardio predominantly burn carbs whereas LISS cardio mostly burns fat. I did HIIT cardio on the days I lifted weights 4x per week. All I did was minutes, where I would sit on an exercise bike, cycle as fast as possible for 20s, then rest for 40s.
How many sshape does Research-proven components take to Electrolyte Rehydration your trasnformation This is a question that many Electrolyte Rehydration who are considering working out or have recently started exercising often wonder about. Many would like to see results within a few short weeks. However, is this physically possible? How long does it take to get in shape? Here are some tips and tricks that you should follow to ensure that you lose weight and get in the shape of your dreams. Shaep Updated: January Body shape transformation, References. Traansformation article was co-authored by Pete Cerqua and by wikiHow staff transforrmation, Hunter Rising. Pete Cerqua is a Certified Personal Trainer and Nutritionist. Pete has over 20 years of personal training and nutrition coaching experience and operates the Second Fitness flagship studio in New York City. There are 15 references cited in this article, which can be found at the bottom of the page. This article has been viewed 81, times.Visualizing potential changes in our bodies often requires a transformatikn Nutritional strategies for golfers of imagination, but with the advances in technology, transormation no longer gransformation to be the transformatkon.
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BodyTransformAI presents a novel and exciting way to envision changes to your physique without leaving your home's comfort. If you have ever been curious about how you would look with a different body shape, this could be the precise tool you need. With just a couple of clicks, you can start your virtual transformation journey.
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Pros and Cons Pros: · Quick and easy account setup · Instant transformations using advanced AI · Start with free credits · Secure image handling with automatic deletion Cons: · After the free credits, you need to purchase packages for further use · Some users might have concerns about uploading personal photos online despite the privacy measures For anyone intrigued by the possibilities of AI in personal transformation, BodyTransformAI offers an accessible and user-friendly experience.
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: Body shape transformation| How Many Months Does It Take To Transform Your Body: The Naked Truth | You can eat an entire plate of them without being worried about overdoing your calorie intake, as long as they are not fried. Jared Meacham, Ph. These are people who are in their paycheck. I know a lot of people in the nutrition industry and network marketing industry. The exercises work out the pectorals, deltoids, triceps, trapezius, and core. |
| The True Meaning Of Body Transformation With Angelo Poli | These are people who are in their paycheck. I am so much fitter since starting with daily exercise and love the various different new exercises too. How to Work Out Less and Get Better Results. I was known for many years as the trainer who walked with a cane. kcantrell has lost pounds since she started her journey in January , and she credits Beachbody and 2B Mindset nutrition for her weight loss. |
| The True Meaning Of Body Transformation With Angelo Poli | But the masculine frame we fetishise today can be as pernicious as the uber-thin supermodels we typically condemn for perpetuating unrealistic body ideals. Aziz Sikdar, 29, became unhappy with his body after gaining weight at university. Sikdar tried a few cover-story plans. Because nutrition is essential to achieving the cosmetic muscularity that is in vogue, those predisposed to disordered eating can adopt worrying behaviours. As eating disorder services tend to be designed for women, male sufferers can be overlooked. Only one in 10 patients who seek help for eating disorders are men, despite the fact that men are as likely as women to suffer. Clinicians are trained to look for emaciation, despite the fact that many sufferers are not underweight, particularly if they are packing on muscle at the gym. Murray says that men work out to elevate their standing among other men, not women. After a month spent learning muay thai in Thailand, Tom Usher, 30, felt himself change. It plays to some kind of physical superiority thing that men like to have over other men, regardless of whether they know about it consciously or not. Although Murray does not believe the media causes eating disorders, he says it creates the powerful social comparisons that Usher and Sikdar experienced. Both say: you are not OK as you are. You should change. Both perpetuate body ideals that, despite what they may claim, are not practicably achievable by everyone. These measures can be harmless: protein bars or creatine shakes. But not always. He is not alone. Steroid abuse is on the rise, with an estimated 1 million users in the UK. Matthews is one of the lucky ones: many do not survive steroid addiction. Dean Wharmby, a bodybuilder from Rochdale, died of liver cancer induced by his misuse of anabolic steroids in Cult Australian bodybuilder Aziz Shavershian, known as Zyzz, was the poster boy for a muscularity-oriented lifestyle, posting his workouts online to thousands of followers. In , he died in a sauna in Thailand at the age of After his death, it emerged that Shavershian had been taking clenbuterol, which can induce cardiac arrhythmia. Faci instant parte dintr-o comunitate foarte unită, caldă si prietenoasă, în care te simți de indata acceptat și integrat. REZULTATE CU ZAMBETUL PE BUZE Te vei indragosti nu doar de noua ta forma fizica, ci mai ales de procesul transformarii tale! Stim ca rezultatele WOW cer munca, ambitie si determinare. Insa parca totul e muuult mai simplu cand ai parte de cea mai tare distractie la sala, nu-i asa? Tocmai de aceea antrenamentele noastre sunt exact ca un party: mega-fun, pline de energie si galagioase. Cat sa te tina in priza 45 de minute si sa pleci cu bateriile incarcate pana la urmatorul antrenament. OBICEIURI MICI, SCHIMBARI MARI. Absolut totul este posibil! Chiar si o transformare spectaculoasa. Trebuie doar sa iti doresti cu adevarat. NOI suntem aici sa ne asiguram ca te tii de treaba, pe termen lung. Iti vei cultiva obiceiurile care îti sunt utile pentru a fi în cea mai bună formă a ta, pentru a-ti cultiva o mentalitate pozitivă și pentru a fi mai sănătos. Procesul de a fi în cea mai bună formă este o călătorie, nu un sprint contra-cronometru. Antrenamentele Bodyshape devin atat de mult parte din rutina ta saptamanala, incat nu vei sti cum ai trait atata timp fara ele! SPIRIT DE FAMILIE. Intelegem cat de greu poate fi sa ai un stil de viata sanatos pe termen lung, tocmai de aceea, fiecare Bodyshaper reprezinta un pilon de sustinere morala si inspiratie pentru ceilalti. Promovam o atmosfera de familie si punem mare accent pe socializare si motivare reciproca. Mergem in fitness retreats la munte si la mare, organizam petreceri cu LIVE DJ, ne costumam la antrenamentele tematice si ne simtim minunat impreuna! I did HIIT cardio on the days I lifted weights 4x per week. All I did was minutes, where I would sit on an exercise bike, cycle as fast as possible for 20s, then rest for 40s. I would repeat this x after my weight training session. This type of cardio is ideal for fat loss. Low-intensity cardio is more beneficial for fat loss compared to HIIT. I started my 8 week transformation doing 30 minutes of LISS cardio on the bike and did this for two weeks, then every two weeks I increased my cardio by 10 minutes, for example…. I started my 8 week transformation on 2, calories and gradually lowered my calories every two weeks:. As you can see, I lowered my calories every two weeks. If I had started at 1, calories per day, my results would have been much quicker. However, I would have burned myself out after four weeks and probably binged myself into a food coma! |
| 8 week transformation : how I went from kebabs to abs in 60 days… | Rate your own experience on that. Electrolyte Rehydration shwpe such as running, jumping rope, and swimming. Boey and Rtansformation The platform Herbal tea for colds privacy seriously. She also made a major change Nutritional strategies for golfers her eating routine: switching from eating three healthy meals a day to eating smaller healthy meals every two to three hours, with lots of water. The less body fat you have, the harder it becomes to shed it. The 12 Best Apps For Intermittent Fasting. Insa parca totul e muuult mai simplu cand ai parte de cea mai tare distractie la sala, nu-i asa? |
| Get a free abs book worth £7.99! | After 20 months and 17 pounds later, I came away with 10 big lessons that totally transformed not just my physique but my mindset about fitness. At the end of the holiday season, people start thinking about their health and fitness goals for the following year. But many people give up on their goals before the first month of the year is even over. That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. I took the photo on the left in April I was okay with my body, and I loved working out. But I felt like I should be leaner for how much work I was putting in at the gym. On the right, 20 months later, my mindset, eating habits, and workout schedule are completely different. I still work as a writer and editor, but I'm now also a certified personal trainer. I finally have the body I wanted, and the best part? I'm confident that I can maintain it. That said, it took a lot of work to get where I am now. Here's what I learned over those 20 months, plus how I actually changed my body after years of trying and failing. This is probably what people least want to hear, but it's also the truest. I truly thought there was some simple secret to getting my best body ever that I was missing out on. I tried going dairy-free. I got hard-core into CrossFit. I did dance cardio every day for three months. I considered doing Whole I tried well-researched supplements like fish oil, creatine, and magnesium. There's nothing wrong with any of these things. They all probably made me healthier and maybe even fitter. But the aesthetic results I wanted? They just weren't happening. That's because I was missing out on the big picture. Making one big change isn't enough. There was no single thing that helped me change my body. Instead, it was the combination of many small diet, fitness, and lifestyle changes I made. In my "before" picture, I was working out five to six times per week. What I didn't realize was that for my body and goals, this was totally unnecessary and might have actually been making it harder for me to make progress. Working out so frequently made me feel like I was burning tons of calories overestimating how many calories you burn through exercise is a common phenomenon , and then I'd end up overeating thanks to the appetite I'd worked up. While this isn't the case for everyone, anecdotally, many people find that cardio workouts increase hunger, which can make it harder to stick to nutrition goals-and that was definitely my experience. Plus, working out very intensely without enough rest can lead to overtraining , which can make it harder to lose weight. Looking back, I have a sneaking suspicion that the fatigue and difficulty losing weight I was experiencing a couple of years ago was due in part to overtraining. Now, I work out a maximum of three to four days per week. Allowing myself to take plenty of rest in between workouts means I work harder during the time I do spend in the gym. I also started to enjoy my workouts more when hitting the gym didn't feel like a daily chore that needed to be completed. Instead, it became a chance to try to increase the weights I was using each session. That was key because progressive overload can help you see results much faster. HIIT is a well-researched method of exercise. The benefits are plenty. It's time-efficient, burns loads of calories, and provides a serious endorphin boost. But you know what else is really well-researched? Strength training. About a year and a half ago, I started working with a new trainer. I explained to her I was lifting heavy about two days a week and ALSO doing HIIT about four days a week. Her advice shocked me: Less HIIT, more weightlifting. Her rationale was simple: It's just not necessary. If my goal was to reshape my body and lose weight, lifting weights was the most efficient route. When you're eating in a caloric deficit, lifting weights helps you retain and sometimes even build muscle mass while losing fat. This is also known as body recomposition. Why would you want to gain muscle when you're trying to lose weight? Not only does gaining muscle mass help you burn more calories at rest , but it also gives your body shape and definition. In the end, that's what many women are really after-whether they know it or not-not just losing fat, but replacing it with shapely muscle. So, my coach encouraged me to continue doing HIIT one or two times per week if I enjoyed it, but after a few months, I realized that I actually didn't like it that much. I didn't need to have a face dripping with sweat to feel like I got a great workout. Instead, milestones like getting my first chin-up and eventually going on to bang out sets of five , my first pound trap bar deadlift, and my first double bodyweight hip thrust became way more satisfying. Plus, I was getting a pretty intense heart rate boost from lifting heavy weights. In between sets, my heart rate would come back down, and then I'd start the next set and spike it again. I realized I was basically doing HIIT anyway, so I said goodbye to burpees and squat jumps and have never looked back. For years, I avoided the difficult, research-backed truth that exercise alone was not going to get me where I wanted to be. I figured, if I'm CrossFitting five times a week, I can eat whatever I want, right? Erm, wrong. In order to lose weight, you need to be in a caloric deficit. In other words, eating less than you're burning. While those intense HIIT workouts were burning plenty of calories, I was loading them right back up and then some with those four glasses of wine, cheese boards, and late-night pizza orders. Once I started tracking my meals and controlling my calorie intake I used macros , but there are plenty of other ways to control calorie intake , I started seeing the results I was after. Now, there was a reason I resisted changing my diet. I like eating-a lot. And I still do. Overeating had never really been a problem for me until I got my first full-time job after college. I knew I was incredibly lucky to be employed in my dream industry, but I was working very long days and was extremely stressed due to a high-pressure environment and the knowledge that if I failed at my job, there were hundreds of other qualified candidates who would gladly take my place. At the end of the workday, all I wanted to do was treat myself. And most often, that came in the form of food. Within a year of graduating from college, I'd packed on a solid 10 pounds. Over the next six or seven years, I'd added another 15 to my frame. Of course, some of that was muscle from my long-standing exercise habit, but I knew some of it was body fat, too. Transitioning to dialing in my nutrition was not easy. It became very clear that I was using food for more than just nourishment and enjoyment. I was using it to soothe deep-down, uncomfortable feelings. And once I stopped overeating? I had to find other ways of dealing with them. Exercise is a great outlet, but I also talked to friends and family on the phone, made more time for self-care, and hugged my dog a lot. I also learned how to cook tons of healthy meals, which can be surprisingly therapeutic. Spending time with my food helped me feel more connected to it, while also helping me be more aware of my food intake. Just because I was cooking healthy doesn't mean I never ate anything fun. Cutting your favorite foods out of your diet will only make you miserable and crave them even more-at least, that was my experience. I wanted their muscles so much! Then, in my 30s. I learned to weight train properly and I spent years studying how to build the ideal female shape. Last year I visited my family in Canada and I went to the gym with my 18 year old nephew everyday. He is an absolute beast in the gym. The very cool thing was that I could train with him and keep up. Even lifting heavier than him on some exercises. I definitely gave him a run for his money and we had so much fun. I hear stories like this all the time from my clients. So the truth is there are a lot of things about getting older that plain and simply just suck. But, before you blame age, you have to make sure you are doing every else right. You might have to change your expectations slightly but you can have the best body of your life after Belly fat is one of the biggest complaints something women have about their bodies. As you get older you may be noticing the way you store fat is changing and your belly fat feels more stubborn. This is happening because of changing hormones. For many women, fat storage starts to shift from the hips and thighs to the stomach — especially around menopause. Nature truly is cruel because as you get older you may also start to store fat more readily and burn it less easily. These changes, in large part, are due to declining estrogen in your late 40s and lower estrogen overall after menopause. Belly fat is related to insulin levels so the first thing to address is how you eat. Many women try to address belly fat by increasing cardio but at this age especially your body views cardio as a stressor so it can actually make things worse. Changing your body after 40 requires a holistic approach. You have to eat right to balance your blood sugar but you also need to get enough protein and not drink too much alcohol. Reducing inflammation and stress is really important too. Skip ahead to learn more about my coaching programs and how I can help you. If you are over 30, you are losing muscle, strength and function as a natural part of the aging process. This is called sarcopenia and it dramatically accelerates in your 50s and 60s. Unless you are doing something about it ie. weight training , you are losing muscle mass and becoming more frail each year. You may be seeing some of these physical changes in your aging parents. Or maybe you are even experiencing it yourself. It is so crucial for you to understand that building and maintaining muscle is key to feeling good and being independent in your later years. In your 40s, muscle is also going to help counteract some of those changes caused by waning estrogen talked about in the previous section, including giving your metabolism a small boost and helping balance blood sugar. Do you feel sad lately when you look in the mirror? I sure do. I often think Mother Nature is really cruel — particularly to women. Not only do our hormones whack us around in our 40s, but our youthfulness is also fading. These changes cause a lot of heartache for us and I get asked about them all the time. Cellulite is one of the biggest challenges and it gets worse with age. Building muscle can help with some of these changes because it can fill up the void under saggy skin and cellulite and pull it smoother. Not only will muscle tighten things up but it will make you look younger overall. A weak, thin body with no muscle looks old! |
Body shape transformation -
You see the proffesional men and women going to work, the old having a cup of tea and cake in a coffee shop, mums, dads, children playing- running around with beaming smiles, and what about the eccentric dressers, with tattoos, dreadlocks, and quirky clothes?
I think you can tell a lot about a person by just watching and observing their body language. Confident people stand tall, like basketball players, whereas unconfident people hunch over like Quasimodo, avoiding eye contact!
Then in the other corner you see an overweight person, puffing away on the bike and looking rather socially uncomfortable! Your body language influences your thoughts and your behaviour. When you stand up tall, with your shoulders back you are communicating confidence, not only to others but to yourself.
On the flip side, when you cross your arms, fail to make eye contact and walk around anxiously, what do you think you are communicating to yourself and others? kcantrell has lost pounds since she started her journey in January , and she credits Beachbody and 2B Mindset nutrition for her weight loss.
jessmeetsthegym has lost over pounds since July with consistent gym workouts and a new-found love for running.
jocelynthrivingfit has lost pounds naturally following a "calories in, calories out" style of dieting and regular exercise. laurieforpresident is down pounds after weight loss surgery in She keeps a food diary and tracks her macros.
Now a personal trainer, jessmakesgains has lost over pounds naturally by doing carb cycling and strength workouts. shannon is down pounds naturally by following a "lazy" keto diet. She also cut out red meat. watchpeggyloseit has lost more than pounds naturally in 13 months by getting in 5 a.
HIIT classes at the gym and tracking her calories in the MyFitnessPal app. She ran her first 10k in September After reaching a place of recovery for binge eating disorder, debiluv4health has lost over 80 pounds since she started WW formerly Weight Watchers and regular gym workouts.
alicutsmyhair has lost over pounds by combining intermittent fasting and keto. After years of yo-yo dieting, ketowithdanni weighed in at over pounds.
She learned how to count her macros after finding the keto diet and has lost pounds in the process. chip0ltay described herself as a closet eater before joining WW formerly Weight Watchers.
Now, she's lost pounds. jasminelosingit lost over pounds after doing Jillian Michaels workouts and starting the Day Meal Plan. thepaleopharmacist transformed her body after going on the paleo diet and eventually the carnivore diet.
She's lost over 90 pounds. After struggling with emotional eating for years, alliedoesketo discovered the keto diet and added in intermittent fasting.
She's lost over 80 pounds. kickinitwithlauren lost almost half of her body weight a total of pounds in about two years with the help of a vertical sleeve gastrectomy VSG surgery and a love of lifting weights. Her fave workout now?
Weight lifting. keeshnicoletv lost 94 pounds after she started meal prepping and doing light workouts, which turned into a serious passion for running. stellaisstriving lost pounds—more than 42 percent of her starting body weight—by overhauling her eating habits with the keto diet and focusing on fat loss not just losing pounds.
She dropped more than pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health. She's lost over pounds.
Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about pounds. rachellsharp93 went down a little more than pounds, starting with her own version of alternate-day fasting , consuming small amounts of food in between days, and then segueing into another type of intermittent fasting.
Originally through gastric bypass surgery , kathleeng shed pounds, but she kept it up by eating tons of protein and few carbs. She stays active with Pilates, yoga, and at-home workouts.
gessisfitnessjourney hit her goal of losing pounds first by trying going vegan, then vegetarian, and low-carb, but she ultimately succeeded by tracking everything—calories, steps—on her Fitbit.
Once she cut out sugar, her PCOS symptoms were more manageable, too. She also began practicing clean eating and portion control. She still eats buffalo chicken, but in a zucchini boat rather than fried. She now belongs to two different gyms to stick with her love of weight lifting and doing circuits.
carlywontquit lost pounds with a strict policy of no added sugar , even in her coffee. She's also a cardio fanatic and can't get enough of Zumba or Total Body Pump.
She started out tracking every macro, but after hitting her goal, she stopped counting calories and focused on just eating clean instead. laurenlosing did VSG surgery in as a tool to change her lifestyle.
She kept going with eating a high-protein diet, counting macros, and weight lifting. A new-found love of lifting heavy was a major transforming factor for kaitlynesse.
She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. She also put on about 10 pounds of solid muscle in the process. Keto and kickboxing were the power duo for thestairlady.
She went down pounds in a year without giving up her favorite food, pizza. tashpointo's weight-loss journey started with VSG surgery. She continued to drop pounds through the keto diet, and then a general low-carb eating plan.
She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too. She cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds.
Counting calories with the My Fitness Pal app was a factor for hayleysweightlossjourneyx to lose 70 pounds. out, mixed with self-discipline and self belief," she says.
wokeuplikedez dropped pounds after having gastric-bypass surgery, and then continued the momentum with a high-protein diet. She kept consuming fewer calories and working out more consistently than she had in the past, too.
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