Because increased stress can actually wear out your immune system, keeping your mental health in check during a cold is critical -- and green tea may just be your best friend to get the job done.

While Green Mint and Green Chamomile teas are both great options with other benefits, we also recommend trying our Vanilla Matcha tea when you have a cold.

Matcha can be a powerful cold-fighter because it contains an incredible concentration of antioxidants and stress-relieving properties. You may have never heard of this one, but it's certainly worth getting on your radar. Echinacea tea comes from a purple flower that has historically been used as a cold cure by Native tribes.

Though you can take echinacea as a supplement, drinking this floral tea is a delicious way to get some of its cold-fighting properties into your system. This may be another newbie in your vocabulary -- but is certainly worth adding to your shopping list. Licorice root tea is a sweeter tea that has been used as an herbal remedy for treating everything from the common cold to heartburn.

Known for its antiviral properties, this herbal tea is a great option to treat your cold. Lemon tea's power comes from its extra dose of vitamin C. To make lemon tea that tastes great, start with a base of a tea you already love we recommend an Earl Grey or black tea, which both pair well with this sour citrus and squeeze half a lemon into your cup.

To add an extra soothing boost and to even out the sour flavor, stir in some honey. If you're starting to feel cold symptoms come on, it's worth getting your tea infuser out and ready for brewing. Tea is packed with plenty of health benefits to help boost your immune system and make you feel better overall.

All Rights Reserved. Find anything you need. Item added to cart! Best Teas To Fight Colds Stop the sniffles. Grab a mug. Chamomile Tea Green Tea Herbal Tea Iced Tea Lemongrass Tea Loose Leaf Tea Peppermint Tea Tea Caffeine Tea Infuser.

Get a sip of hibiscus tea by ordering from here. Peppermint is a common ingredient in cough drops and cough syrup. It comes with an invigorating aroma that opens up congested airways and improves breathing. Besides, studies have found that peppermint decreases inflammation and reduces pain. This way, it soothes body aches caused by colds.

Besides, it has virucidal properties that can decrease the length of flu or cold. Do you want to check out peppermint tea? Ginger tea is a favourite among singers — they take it to soothe their throats.

Ginger contains bioactive ingredients that are anti-inflammatory and may also inhibit microorganisms that can cause infection. If you are also battling an upset tummy, it can relieve nausea too.

Click this link to order your ginger tea. Herbyoga Immunity Boster Desi Kadha Tea is made with selected ingredients like Ashwagandha, Tulsi, Giloy, and many more Indian herbs which help in boosting immunity to the next level.

Every way of natural care is a wonder Cure! Click this link to order your Herbyoga - Immunity Booster Desi Kadha Tea. Earl Grey, the most popular tea blend in the world is names after the British Minster, the 2nd Earl Grey.

Our Earl Grey Darjeeling Tea is an interesting take on this classic combination of the finest black tea leaves from Darjeeling scented with natural oil from the ripened peel of the bergamot fruit, a pear shaped sour orange originally found in southern Italy.

A fine grade of green tea blended with cinnamon sticks and crushed green cardamom. A health beneficial and highly delicious beverage originating from the Kashmir Valley in northern India.

Get a sip of Kashmiri Kahwa by ordering from here. A fine high-grown Green Tea blended with delicately plucked and fragrant Rose petals, to create a sweet and pleasant flavour.

Green Tea, well-known for its multiple health benefits combined with Rose petals, makes for delicious cup to relish anytime of the day. An exotic White Tea from Darjeeling with each leaf picked tenderly and selectively just before sunrise.

Paul IM, et al. Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. Stirring a bit of honey into your favorite herbal tea may loosen phlegm, soothe pain and soreness, and suppress a cough.

There are plenty of other home remedies you can try while you recover from a cold or a sore throat. It can take some time for a cold to clear up.

However, if your cold symptoms persist for more than 3 weeks, or if you notice your symptoms becoming more severe after 10 days, plan to see your doctor. A cold that goes on for some time can be an indication of a bacterial infection that needs medical treatment.

No scientific research points to one type of tea to drink when you have a cold. Staying hydrated with lots of decaffeinated drinks can help you recover. Just inhaling the steam from a warm beverage in your hand might help loosen congestion, and help you feel more rested.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Is your throat sore? Learn about seven teas and herbal infusions that might provide relief.

For centuries, people have used natural remedies, including herbal teas, to relieve bloating. Here are 8 herbal teas to help reduce bloating. One of the simplest home remedies for easing a cough is to drink certain types of hot teas.

So, which teas have been proven to work the best for…. Common cold viruses include rhinoviruses, adenoviruses, coronaviruses, human parainfluenza virus, and RSV. Learn about symptoms and duration.

A cold typically resolves in about a week. Around day 7, your symptoms will typically begin to fade and your energy levels will increase.

Learn more. It may seem like colds are worse when you're pregnant because of the other discomforts you feel, but they are not generally worse. Do you have a head cold? Learn more about the symptoms, treatment, and prevention.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Elaine K. Luo, M. Lemon tea.

Additionally, it helps to soothe your sore throat by lowering internal inflammation. According to studies, raw honey can naturally suppress coughs and lessen mucus production.

Honey also reduces the intensity and duration of a cough. Your favorite herbal tea can be infused with a few drops of honey to help loosen phlegm, ease pain, and stop coughing. One of the best teas for chest cough and congestion is thyme tea. Breathe in the aromatic scent of a hot cup of thyme tea or diffuse thyme essential oil to open your airways.

A German study found that thyme tea is an effective treatment for acute bronchitis. The bronchitis patients were examined in the double-blind, placebo-controlled clinical trial. In the group that received thyme tea, coughing fits decreased by Patients who took thyme experienced a cough reduction two days sooner than those who took the placebo.

Drinking thyme tea for cough can help you recover more quickly. Consider black licorice instead. With undertones of sweetness, the flavor is slightly salty and bitter.

According to studies , licorice tea has antiviral and antimicrobial qualities. It functions at the cellular level to stop the spread of harmful pathogens and, under certain circumstances, can even make viral cells undergo apoptosis or cell death.

Lemon-based teas have a high concentration of Vitamin C and antioxidants, including lemon balm and lemongrass. According to research, vitamin C strengthens your immune system and prevents flu symptoms.

Make several cups of tea with lemon as the primary flavor, and drink them throughout the day to boost immunity. Like licorice root, Chinese and Indian medicine use ginger as a natural remedy for various ailments. Ginger is an excellent anti-nausea remedy, but because it has anti-inflammatory properties , it can also help with coughing.

The spiciness of ginger tea opens the airways by reducing throat and chest inflammation. Gingelor and shaogol are the main compounds in ginger tea responsible for health benefits.

The only foods with more antioxidants per gram than gingers are pomegranates and some berries. These bioactive substances and antioxidants may combat invasive pathogens and stop their replication.

In addition to the distinctive flavor of peppermint tea, you consume the menthol found in the leaves. It has similar properties to cough drops and eases breathing by clearing up congestion. Drinking peppermint tea for cough also lessens aches and pains, and inflammation.

You can use fresh peppermint leaves to make tea by boiling them in boiling water, steep for about five minutes, and then straining them. Certain flavonoids found in dried chamomile flowers have calming effects. Due to its calming effects, it works particularly well when consumed at night.

Chamomile tea helps to reduce inflammation and, thus, throat pain when you have a cough, cold, and sore throat. Getting enough sleep also aids in lowering depression. Echinacea is a well-known remedy for respiratory infections. It has anti-inflammatory qualities that boost your immune system and lessen the duration of a cold or the flu.

A tasty way to obtain all that protective goodness may be by brewing tea. Due to the presence of polyphenols in their dark berries, elderberries are loaded with antioxidants.

Elderberry syrups and extracts have demonstrated the ability to reduce the amount of time spent ill with the flu or a cold.

Most people agree that green tea is the healthiest tea available. According to one study, gargling with green tea after an intubation procedure may reduce the risk of infection. Chamomile has been used in herbal medicine for centuries, but also has scientific backing for its medicinal claims, including reducing cold symptoms, boosting the immune system, and reducing inflammation.

Our Egyptian Chamomile is made from the highest quality organic chamomile sourced from Egypt. This single-ingredient herbal tea is characterized by large, fragrant chamomile flower heads, and brews up into a lovely gold-colored infusion, with a mellow natural sweetness and notes of straw, honey, and apples.

Ginger helps to fight off cold symptoms due to its anti-inflammatory and anti-nausea properties. Ginger can also reduce symptoms of respiratory illness , and provides a sweet, spicy addition to many different kinds of tea.

In addition to fighting colds, ginger also has a wealth of other health properties, and may be beneficial in treating cardiovascular disease, cancer, dementia, and more.

Sweet and spicy, warm and soothing, and packed with powerhouse ingredients, Atomic Gold is our most popular herbal tea! This remarkable blend of turmeric, ginger, licorice, lemongrass, and orange has a deep and satisfying flavor and brews up a beautiful bright gold color. There are a variety of teas with lemongrass in them to choose from, including both caffeinated and herbal options.

One of Santa Fe's local opera singers began drinking this tea to help keep her voice in perfect condition, so we've named the blend "Sing Your Song" in her honor.

Warming and nourishing, this blend is great for soothing scratchy throats. Sometimes also known as roselle, hibiscus is a bright red herbal tea that's loaded with vitamin C and iron. Hibiscus has been shown to help reduce cold symptoms, and also has a wealth of antioxidants and anti-cancer properties.

Hibiscus has a tart flavor similar to cranberry on its own, and is often added to herbal tea blends along with other fruits, herbs, and spices. Blueberry Pomegranate blends blueberry, pomegranate, apple, and hibiscus for a delightfully fruity, naturally caffeine-free blend.

Delicious hot, this also makes an excellent iced tea! Licorice has been used in Chinese herbal medicine for centuries, and has been shown to have powerful cold-fighting benefits. This herbal ingredient has antiviral and antimicrobial properties , and to can help to soothe the symptoms of a cold and prevent further illness.

Honeybush is a full-bodied cousin of rooibos with a slightly sweeter taste. This tea combines honeybush with apple, cinnamon, orange peel, and licorice root for a sweet, lightly spiced blend reminiscent of mulled cider. Blueberries might be better known as a sweet summertime snack, but they also make a delicious addition to teas and are full of a variety of health benefits.

Blueberries are high in antioxidants and vitamin C, and can help to reduce inflammation and soothe the body.

Green rooibos is unoxidized not roasted , which means that it's lighter and mellower than traditional rooibos. This flavorful blend combines green rooibos with blueberries, rose petals sunflower petals, and cornflower petals for a light, floral, fruity herbal tea.

In addition to the herbs and flowers listed above, tea itself is full of many beneficial properties that can help to soothe the symptoms of a cold.

This is because true tea the kind of tea we mean when we talk about black, green, white, or oolong tea is made from a specific plant called camellia sinensis. Tea from the camellia sinensis plant has a wealth of healthful properties, including high levels of antioxidants and a moderate amount of caffeine.

Tea also contains a compound known as l-theanine , which can help to reduce stress and encourage rest and relaxation. Tea also contains catechins that have been shown to give your immune system a boost and help ward off illnesses like colds and the flu.

While not strictly a type of tea in and of itself, tea with lemon and honey is an old standby when it comes to fighting colds and flus. Lemon juice provides an immune-boosting dose of vitamin C, while honey helps to coat the throat and is full of additional soothing, medicinal properties.

Lemon and honey are often added to classic black teas, but can really be added to whatever tea strikes your fancy! No matter what kind of tea you drink, it will be a warming, throat-soothing cup. Many kinds of teas have antiviral and antimicrobial properties and can help to provide pain relief and induce calm and relaxation.

Green tea contains antioxidants and catechins that can help to boost your immune system. Chai tea contains several different beneficial ingredients that can help to fight off of a cold, including black tea leaves and ginger.

Hot tea can warm you up if you have the chills, and will also help to keep you hydrated. Many types of hot tea also contain beneficial cold-fighting ingredients like ginger and chamomile.

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