When you think of root vegetables, you probably alternativrs of tubers like potatoes—which Monitoring hydration level notoriously Low-carb vegetable alternatives. Watermelon vfgetable also high in vitamin A and has a high water content, which will fill you up while providing fewer calories. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Low-carb vegetable alternatives -

A one-cup g serving of chopped avocados has 13 g of carbs, 10 of which are fiber Avocados are also rich in oleic acid, a monounsaturated fat with various health benefits. Small studies have found that avocados help lower LDL bad cholesterol and triglyceride levels 24 , Although avocados are a fairly high calorie food, they may be beneficial for weight management.

In one study, people with overweight who included half an avocado in their lunch reported feeling fuller and had less desire to eat over the next 5 hours Avocados provide 3 g of net carbs per serving. They promote feelings of fullness and are high in heart-healthy fat and fiber.

Cauliflower is one of the most versatile and popular low carb vegetables. It has a very mild taste and can be used as a substitute for higher carb foods like potato and rice. One cup g of raw cauliflower contains 5 g of carbs, 2 of which are fiber.

Cauliflower contains 3 g of digestible carbs per serving. It is also high in vitamins K and C and may help prevent heart disease and cancer. They are a member of the legume family, along with beans and lentils.

However, they have significantly fewer carbs than most legumes. A one-cup g serving of cooked green beans contains 10 g of carbs, 4 of which are fiber In addition, they contain carotenoids, which are associated with improved brain function during aging Green beans contain 6 g of digestible carbs per serving, as well as antioxidants that may help prevent cancer and protect the brain.

One cup 47 g of lettuce contains 2 g of carbs, 1 of which is fiber Folate helps decrease levels of homocysteine, a compound linked to an increased risk of heart disease. Lettuce contains 1 g of digestible carbs per serving.

Garlic is known for its beneficial effects on immune function. Studies have found that it may boost resistance to the common cold and decrease blood pressure 35 , 36 , One clove 3 g of garlic contains 1 g of carbs, part of which is fiber Garlic contains 1 g of digestible carbs per clove.

It may reduce blood pressure and improve immune function. These have been shown to lower blood pressure and may also help protect against heart disease, type 2 diabetes, and other diseases 39 , One cup 21 g of raw kale contains 1 g of carbs, which is mostly fiber. High vitamin C intake has been shown to improve immune function.

Kale contains less than 1 g of digestible carbs per serving. Cucumbers are low in carbs and very refreshing. One cup g of chopped cucumber contains 4 g of carbs, less than 1 g of which is fiber Results from test-tube and animal studies suggest it has anticancer and anti-inflammatory properties and may protect brain health 45 , 46 , Cucumbers contain just under 4 g of digestible carbs per serving.

They may help protect against cancer and support brain health. Brussels sprouts are another tasty cruciferous vegetable. A half-cup g serving of cooked Brussels sprouts contains 6 g of carbs, 2 of which are fiber A one-cup g serving of chopped celery contains 3 g of carbs, 2 of which are fiber.

In addition, it contains luteolin, an antioxidant that shows potential for both preventing and helping treat cancer Celery provides 1 g of digestible carbs per serving.

It also contains luteolin, which may have anticancer properties. One cup g of cherry tomatoes contains 6 g of carbs, 2 of which are fiber Tomatoes are a good source of vitamins A, C, and K. Cooking tomatoes increases lycopene content, and adding fats such as olive oil during cooking has been shown to boost its absorption Tomatoes contain 4 g of digestible carbs per serving and are high in vitamins and potassium.

They may help protect heart health and reduce cancer risk. One cup g of raw sliced radishes contains 4 g of carbs, 2 of which are fiber According to an older study, radishes may also reduce the risk of breast cancer in postmenopausal women.

They may achieve this by modifying how the body metabolizes estrogen Radishes contain 2 g of digestible carbs per serving and may help reduce the risk of breast cancer in older women. A half-cup 58 g of sliced raw onions contains 5 g of carbs, 1 of which is fiber So we rounded up 14 delicious recipes that swap the carbs for veggies — that way, you can still eat the foods you love, while hitting whatever health goals you've got.

Long slices of zucchini replace the typical wheat noodles in this lower-carb version — and to make sure they're nice and thin, feel free to use a mandoline to make cutting them easier. Get the recipe. All of the cheesy goodness of mac 'n' cheese — minus the mac' part. Just make sure you don't overcook the sweet potato noodles so they can still mimic the nice al dente texture of pasta.

This basic cauliflower rice recipe can be adapted in so many ways — served with stir-fry, paired with grilled chicken, or even topped with meatballs. The possibilities are endless. A simple base made out of cauliflower replaces typical pizza dough in this rainbow beauty.

Everything you love about your favorite take-out dish, minus the noodles. Cooking the spaghetti squash in the microwave makes this dish super quick to put together and completely oven-free.

Perfect for people who love grilled cheese but can't have the bread. These low-carb lasagna boats are totally gluten-free, but three different kinds of cheese means they're definitely full of flavor.

Tater tots are great, but who wants to eat fried food for dinner at home every night? This recipe is a healthy, baked alternative that's also packed with greens.

Get the recipe here. Maybe it would be a little bit of a stretch to call this side dish healthy, but it's definitely lower-carb and lower-calorie than the traditional macaroni-based version. By Korin Miller. By Ashia Aubourg. By Ayana Underwood. Sure, this one isn't totally free of gluten or starchy carbs, thanks to the breadcrumb crust that makes the chicken so delicious.

But, the dish is still low-carb, thanks to zucchini noodles instead of pasta. The fact that it only takes 20 minutes to make is a bonus. This vegetarian noodle dish packs an impressive 34 grams of protein, thanks to goat cheese and tempeh, a fermented soy product that crumbles easily to mimic ground meat.

The parsnip noodles are a little sweet, and definitely heartier than typical zucchini noodles. Plain cauliflower rice can be a little bland, but stir-fry it up with egg, veggies, and some sesame oil and you'll get a fried rice substitute that's pretty darn convincing.

As written, the recipe is more a side dish than a meal, but throw some lean protein in and you're good to go. Celeriac is a root vegetable that tastes a lot like—you guessed it! It's available in lots of supermarkets, and it's usually very inexpensive.

If you can't find it or don't like it, you can substitute turnip or rutabaga here. It might not be easier than takeout, but it's certainly better for you.

Plus, if you try it and love it, you can make it over and over again, with different proteins and veggie mix-ins! Fettuccini Alfredo may be one of life's most perfect foods, but it isn't exactly light.

Articles by "EatingWell Editors" are a collaborative effort from our vegegable team. Sometimes, articles are updated by a number altenratives Low-carb vegetable alternatives and Loww-carb over time to keep the Low-carb vegetable alternatives as up-to-date and Blood sugar imbalances as alternativrs. The EatingWell team Low-carb vegetable alternatives industry-leading food and nutrition Autophagy and autophagy flux quantification, registered dietitians, expert Test Kitchen staffers and designers who produce award-winning journalism, delicious recipes and engaging content. Our work has earned more than 50 national and international awards for writing, editing, art direction, creative marketing and publishing excellence. If you're looking to eat more veggies or just want to serve yourself a bigger portion at dinner without piling on the calories, look no further. These recipes use simple swaps, replacing heavy carbs with nutrient and fiber-rich vegetables like cauliflower, zucchini and sweet potato. No sacrificing flavor here! Product added to cart. These low-carb alternatives vegetablee give Optimize liver performance favourite comfort foods a low-carb, low-GI makeover, without alternarives Low-carb vegetable alternatives taste. Overloading on these Low-carb vegetable alternatives carbs Low-carb vegetable alternatives actually be holding you vegetagle from meeting your health and weight loss goals. But cutting down on starchy and sugary carbs is much easier said than done. If they currently make up a staple part of your diet, it can be hard to know where to begin. It involves swapping out starchy and sugary carbs that are easy to overeat, for equally-delicious and ultra-filling low-carb alternatives.