It can also help relax the digestive muscles that move food through the intestines, which can help keep the digestive system moving and reduce bloating. Chamomile contains coumarin, a blood-thinning agent. If you take a blood thinner , such as warfarin, consult your healthcare provider before drinking chamomile tea.

Preliminary studies suggest that a combination of peppermint oil and caraway oil can help relax the stomach muscles and improve symptoms of indigestion.

One review of studies that included participants found that people treated with peppermint and caraway oil were significantly more likely to have an overall improvement in indigestion symptoms than those who received the placebo a control with no therapeutic effect.

Most studies have used an enteric-coated capsule containing 50 milligrams mg of caraway oil and 90 mg of peppermint oil. Ginger is well known for its ability to improve nausea.

Studies suggest ginger can also help ease symptoms of indigestion by speeding up stomach contractions and allowing food to move faster through the GI tract. This can help reduce gas, bloating, and feelings of fullness. pylori , a type of bacteria that can infect your stomach. Although more high-quality studies are needed to determine dosing and effectiveness, some experts recommend taking 1.

You can also drink a warm cup of ginger tea, suck on ginger candies, or boil fresh ginger in hot water. Most studies note that ginger's maximum recommended daily intake is 4 grams.

Although little research exists to support its effectiveness, some people with indigestion may find relief after drinking a mixture containing apple cider vinegar ACV.

Indigestion can occur if a person does not have enough acid in their stomach to digest food properly. If this is true for you, you may benefit from sipping on apple cider vinegar to help increase the acid content in your stomach. For relief, you can dilute 1—2 tablespoons of raw, unpasteurized apple cider vinegar in 8 ounces of water.

Avoid drinking apple cider vinegar in excess because too much can cause tooth enamel erosion and throat irritation.

Recent research suggests that aloe vera may be effective at easing indigestion. For example, one study found that aloe vera juice effectively relieved heartburn, belching, nausea, and gas. No significant side effects were reported in the study.

Aloe vera is believed to work by decreasing inflammation and reducing acid production in the stomach. Licorice root has been used for years to treat digestive conditions, including gastritis inflammation of the stomach lining , ulcers, and gastroesophageal reflux disease GERD.

In one study, 50 adults with indigestion were given a placebo inactive sugar pill or treated with a 75 mg licorice extract capsule for 30 days. Those who took the licorice extract reported significant improvement in symptoms compared to those in the control group.

Although generally considered safe, consuming large amounts of licorice root can decrease potassium levels and cause high blood pressure. People with high blood pressure and kidney disease should avoid licorice root unless otherwise instructed by their healthcare provider.

Fennel is a well-known digestive aid commonly used to treat indigestion, gas, bloating, and constipation. Studies suggest fennel essential oil works by relaxing intestinal muscles and reducing gas.

It can also help reduce feelings of fullness. You can make fennel tea by adding one-half to 1 teaspoon of crushed fennel seeds to boiling water and letting it steep for five to 10 minutes. Alternatively, add one or two drops of fennel essential oil to a cup of chamomile or peppermint tea.

If you experience indigestion along with the following symptoms, you may have a more serious condition, and you should seek medical attention right away:. Sometimes, it can be difficult to distinguish between heartburn and a heart attack.

If you are concerned about chest pain, you should go to your local hospital or call immediately. Indigestion can cause unpleasant symptoms, such as heartburn, bloating, nausea, and abdominal discomfort. It is typically treated using over-the-counter OTC medications, such as Tums or Alka-Seltzer, that can weaken or reduce stomach acid.

You may also talk to your healthcare provider about trying alternative remedies to improve your symptoms, such as baking soda, ginger, or chamomile tea.

Water can help keep the digestive system moving. One study found that drinking hydrogen carbonate-rich mineral water can help reduce the severity and frequency of heartburn. Mild symptoms of indigestion often last for a few hours and resolve on their own without medical treatment.

American Academy of Family Physicians. Medline Plus. Sodium bicarbonate. Al-Abri SA, Olson KR. Baking soda can settle the stomach but upset the heart: case files of the medical toxicology fellowship at the university of california, san francisco. J Med Toxicol. Srivastava JK, Shankar E, Gupta S.

Chamomile: a herbal medicine of the past with bright future. Mol Med Rep. Memorial Sloan Kettering Cancer Center. Li J, Lv L, Zhang J, et al. A combination of peppermint oil and caraway oil for the treatment of functional dyspepsia: a systematic review and meta-analysis.

Evidence-Based Complementary and Alternative Medicine. Jafri W. Peppermint oil in conjunction with caraway oil: remedy for functional dyspepsia? Anh NH, Kim SJ, Long NP, et al. Ginger on human health: a comprehensive systematic review of randomized controlled trials.

Nirankari, Ronika MD; Junker, et al. Does ginger relieve symptoms of dyspepsia? Evidence-Based Practice. Association for the Advancement of Restorative Medicine. Lete I, Allué J.

The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy. Integr Med Insights. Science Direct. Gastric hypoactivity. Panahi Y, Khedmat H, Valizadegan G, et al. Efficacy and safety of aloe vera syrup for the treatment of gastroesophageal reflux disease: a pilot randomized positive-controlled trial.

Journal of Traditional Chinese Medicine. Glycyrrhiza glabra root. Raveendra KR, Jayachandra, Srinivasa V, et al.

An extract of glycyrrhiza glabra gutgard alleviates symptoms of functional dyspepsia: a randomized, double-blind, placebo-controlled study. Evid Based Complement Alternat Med. National Kidney Foundation. Herbal supplements and kidney disease.

National Center for Complementary and Integrative Health. Licorice root. Plain rice may be beneficial for those with stomach pain due to irritable bowel syndrome, along with other low FODMAP food.

Rice is available in bulk at many grocery stores and is often one of the more affordable foods available. However, there is some evidence that white rice consumption may increase the risk of metabolic syndrome.

However, the risk may increase with regular or frequent consumption and may not affect those who consume white rice to help with stomach pain.

However, if a person has stomach pain that does not resolve itself or pain that interferes with their quality of life, they should contact a qualified healthcare professional for testing and treatment. Food allergies and intolerances can cause stomach pain and bloating.

Some common allergies or intolerances include those to:. If a person believes they may have an allergy or intolerance to certain foods or beverages, they should contact a qualified healthcare professional to discuss an elimination diet or testing.

Learn more about at-home food sensitivity tests. If someone experiences stomach pain that does not go away or believes it may be a symptom of another condition, they should contact a qualified healthcare professional.

A healthcare professional can investigate the cause of the stomach pain and prescribe treatment if necessary. People should seek immediate medical attention if they experience stomach pain alongside:. Research states that people with COVID may have abdominal pain.

Some may experience gastrointestinal symptoms, such as diarrhea, loss of appetite, and vomiting, instead of fever at the start of COVID If this is the case, they should contact a healthcare professional immediately — especially if they notice other symptoms, such as vomiting blood, having difficulty passing urine or feces, chest pain, difficulty breathing, and jaundice.

There are different ways of classifying abdominal pain. Some medical authorities say the three main types of abdominal pain are:.

Doctors can also help identify abdominal pain by what part of the abdomen it affects or the speed at which it develops — these include sudden, rapid, or gradual. The most common causes of stomach pain are not very serious and do not last long.

They frequently involve:. A person with stomach pain may need to consider going to the ER in the following scenarios :. Stomach pain can result from various conditions, such as gas and indigestion, and may be a sign of more serious conditions such as bowel obstruction or appendicitis.

Home remedies may help ease stomach pain. However, other conditions share similar symptoms with indigestion. A person should contact a healthcare professional to ensure the stomach pain results from indigestion before trying home remedies. Read this article in Spanish.

Ulcers can occur in many places, including in the stomach. These are called stomach or peptic ulcers. People can try home remedies to relieve the…. Abdominal or stomach pain may worsen at night.

It is usually due to gas or digestive issues. Learn more here about how to address stomach pain at…. Walking is a low-impact exercise with many benefits.

Going for a walk after eating can help regulate blood sugar and improve sleep, among other things. Dyspepsia or indigestion is a feeling of burning, pain, or discomfort in the digestive tract.

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC — By Jennifer Huizen — Updated on November 30, What is it? Causes Home remedies Prevention Allergies and intolerances Contacting a doctor FAQ Summary Several home remedies can help resolve stomach and abdominal pain, such as drinking water and avoiding spicy foods.

What is stomach pain? Causes of stomach pain. Twelve home remedies. Learn more about quitting smoking and drinking: Five ways to quit smoking 11 tips for giving up smoking Best apps for quitting smoking How long does it take to detox from alcohol?

Best apps to stop drinking alcohol 8 of the best alcohol support groups. Was this helpful? Prevention tips. Common allergies and intolerances causing stomach pain. When to contact a doctor. Frequently asked questions. How we reviewed this article: Sources.

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