Enzymes for nutrient absorption -
This represents the potency of each enzyme. Our Digestive Enzymes were designed to help digest a large, well rounded meal containing protein, fat, and carbohydrates, and including some difficult-to-digest foods like gluten, dairy, and legumes.
They are also supportive of smaller, simpler meals and snacks. We chose to exclude cellulase, Betaine HCL, and Ox Bile as they are not beneficial for everyone at all times and should be used in specific circumstances for Betaine HCL and Ox Bile. For cellulose, we don't usually suggest supplementing with it and instead have your microbiome do the work of breaking down these fibers.
In addition, herbs are also often added to Digestive Enzymes. However, many herbals can actually deactivate enzymes, so we excluded them for optimal potency. The Starter Plan Prenatal Multi Omega The First Trimester Plan The Complete Plan® Hydration Support.
The Fertility Support Plan The Fertility Support Plan for Women. The Women's Health Plan Women's Multi Women's Omega-3 Stress Support. All Stages. Digestive Enzymes Our Digestive Enzymes support nutrient absorption and digestive comfort from eating a variety of foods.
Take one 1 capsule before every meal, or more as needed. Have Questions? What makes us different. Optimal Nutrients. Formulated By Experts. Backed by Clinical Insights. Third Party Tested. For All Perinatal Stages. Comprehensive digestive enzymes for an optimal you. Our formula includes a variety of enzymes to support the digestion of different macronutrients and foods.
Protein Digestion Carb Digestion Fat Digestion. Proteases 21, HUT, 4, PC, 50 SAPU, DPP IV, 2AP. Amylase 3, DU.
Supports the first stage of breaking down starches or carbohydrates like potatoes, rice, and bread. Glucoamylase 9 AGU. Follows amylase to further breakdown partially processed starches or carbohydrates like potatoes, rice, and bread.
Invertase SU. Supports the digestion of refined sugars. Acid Maltase 14 MaltU. Alpha-galactosidase GalU. Breaks down the carbohydrates in beans and legumes that can otherwise cause flatulence.
Lactase 1, ALU. Breaks down lactose, supporting the digestion of dairy. Lipases FIP, 10 FIP, 10 FIP. Real Reviews from Real Customers. We have answers. Thoughtful inquiry is needed. What are enzymes and how do they work? Digestive enzymes are proteins that your body makes to break down food and aid digestion.
The main categories of digestive enzymes include: - Amylase made in the mouth and pancreas, breaks down complex carbohydrates - Lipase made in the pancreas, breaks down fats - Protease made in the pancreas, breaks down proteins - Lactase made in the small intestine, breaks down lactose - found in dairy products.
If my body and food already produce enzymes, why do I need extra Digestive Enzymes? Needed Digestive Enzymes are both safe and effective for use in pregnancy.
While they are supportive at all stages, our Digestive Enzymes were selected to provide broad digestion support for foods that commonly cause digestive discomfort in pregnancy. They are also designed to provide support for other common symptoms in pregnancy and postpartum, including regularity support, heartburn, etc.
How do I determine what the enzyme potency is? What do the numbers and letters after each enzyme mean? Your Digestive Enzymes do not include some items commonly found in other digestive enzymes like cellulase, Betaine HCL, Ox Bile, or herbals.
Why not? For cellulose, we don't usually suggest supplementing with it and instead have your microbiome do the work of breaking down these fibers In addition, herbs are also often added to Digestive Enzymes. Can I open the capsule and mix it into my smoothie or other foods and drinks?
We do not recommend opening this capsule and mixing it into a smoothie or other food or drink. The enzymes combined with food prior to entering the body could decrease efficacy as they are intended to break down food in the digestive system. What is the source of your enzymes? Enzymes are derived from microbial fermentation of plant, fungal, and bacterial sources.
This fermentation process results in the elimination of the original yeast and bacteria source, leaving only the potent enzymes remaining. If I take Digestive Enzymes, will my body stop producing my own? Or, am I now reliant on the Digestive Enzymes?
This makes digestive enzymes safe to take multiple times throughout the day and over the long term. What do you mean by this supporting digestive comfort? If you're having trouble with either constipation or diarrhea, digestive enzymes may help.
Bromelain, the enzyme from pineapples, can inhibit the adhesion of bacteria, such as Escherichia coli E. coli , to receptors in the intestines, which promotes normal digestion.
Phytase can also help constipation, diarrhea, and other digestive issues by breaking down the indigestible form of phosphorous, called phytic acid, that's found in cereal grains and seeds.
Allowing grains to sprout before eating them — either raw or cooked — can increase phytase activity, making the grains easier to digest. Lipase, amylase, proteases, and peptidases can help you avoid heartburn and acid reflux.
Sources of these digestive enzymes include pineapple, papayas, avocados , and fungi — like mushrooms. In one study, taking a digestive supplement that included bromelain along with sodium bicarbonate, sodium alginate, and essential oils significantly reduced acid-reflux-like indigestion.
In the formulation, bromelain was the key source of enzymatic stimulation, researchers said. Beta-glucan, inositol, and the digestive enzymes lipase, protease, cellulase, and pectinase may help normalize digestive issues like gas, bloating , and abdominal discomfort associated with irritable bowel syndrome IBS — a gastrointestinal concern characterized by bloating, urgent diarrhea, constipation, and lower abdominal discomfort.
Consuming the digestive enzymes trypsin and bromelain may help normalize symptoms of osteoarthritis, a degenerative condition where cartilage wears down, causing tenderness, stiffness, and loss of flexibility.
There are plenty of natural ways to boost your digestive enzyme production or get them from foods. Here are a few we suggest. Chewing is the initial action that kicks your digestive juice production into overdrive.
In contrast, the less you chew, the fewer enzymes you produce, which can lead to a number of GI tract concerns. Your body is smart and, depending on what you're eating, it produces the specific enzymes needed. For example, rye grain is higher in protein than other grains, so your body releases more proteases as you chew.
With other grains, you'll produce more carbohydrate-dissolving enzymes. A number of foods are great, natural sources of enzymes. Some of the best options include:. For most healthy people, digestive enzymes are safe.
People with specific conditions might want to consult a health care provider. For example, people with IBS produce high levels of cysteine-protease an enzyme that breaks down the amino acid cysteine , so you may not want to take more proteases.
Research shows that plant-sources of these enzymes may be better because their compounds can survive the acidic stomach environment and get to where they're needed most: your colon. Digestive enzymes may interact with some medications. Trypsin and bromelain, for example, may have a moderate interaction with the antibiotics amoxicillin and oxytetracycline, respectively.
Bromelain may also interact with anticoagulant and antiplatelet drugs. If you take supplemental digestive enzymes, I recommend taking a variety of different ones to provide a complete spectrum of benefits.
Bromelain and papain are popular. However, it's important to get others such as protease, amylase, lactase, beta-glucanase, and phytase. As always, look for a non-GMO, plant-based supplement to avoid any additional chemicals and additives.
Microbe- and plant-based enzymes operate under a wider spectrum of pH levels and are effective at lower doses. Ultimate Enzymes is a full-spectrum blend of digestive and systemic enzymes. I recommend it because it's non-GMO, vegan, toxin-free, and provides a comprehensive combination of enzymes.
From amylase to protease, digestive enzymes make all of the natural foods of this earth available to you — one bite at a time. Your body produces digestive enzymes to help break down the variety of foods we eat.
Lipases break down fats lipids , proteases break down proteins, and various enzymes amylase, cellulase, lactase, and others break down carbohydrates. However, some people do not produce enough or otherwise need to take supplemental enzymes to keep digestion function optimal.
Digestive enzymes offer a variety of additional benefits, in addition to breaking down your food. Studies have found that digestive enzymes reduce redness, swelling, and irritation in the body, curb acid reflux and promote gut health.
Taking a variety of different enzymes can help ensure that you get the right ones for ultimate health. Information and statements made are for education purposes and are not intended to replace the advice of your doctor.
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