Natural ginseng remedies -
To be safe, if you take any medications, ask your doctor before taking Asian ginseng. Adams LL, Gatchel RJ. Complementary and alternative medicine: applications and implications for cognitive functioning in elderly populations.
Alt Ther. Ang-Lee MK, Moss J, Yuan C-S. Herbal medicines and perioperative care. Biondo PD, Robbins SJ, Walsh JD, McCargar LJ, Harber VJ, Field CJ.
A randomized controlled crossover trial of the effect of ginseng consumption on the immune response to moderate exercise in healthy sedentary men. Appl Physiol Nutr Metab. Bucci LR.
Selected herbals and human exercise performance. Am J Clin Nutr. Cardinal BJ, Engels HJ. Ginseng does not enhance psychological well-being in healthy, young adults: Results of a double-blind, placebo-controlled, randomized clinical trial.
J Am Diet Assoc. Caso MA, Vargas RR, Salas VA, Begoña IC. Double-blind study of a multivitamin complex supplemented with ginseng extract. Drugs Exp Clin Res. Chen CF, Chiou WF, Zhang JT. Comparison of the pharmacological effects of Panax ginseng and Panax quinquefolium. Acta Pharmacol Sin. Coleman CI, Hebert JH, Reddy P.
The effects of Panax ginseng on quality of life. J Clin Pharm Ther. Ernst E. The risk-benefit profile of commonly used herbal therapies: ginkgo, St. John's wort, ginseng, echinacea, saw palmetto, and kava.
Ann Intern Med. Gao JL, Lv GY, He BC, et al. Ginseng saponin metabolite 20 S -protopanaxadiol inhibits tumor growth by targeting multiple cancer signaling pathways.
Oncol Rep. Geng J, Dong J, Ni H, Lee MS, Wu T, Jiang K, Wang G, Zhou AL, Malouf R. Ginseng for cognition. Cochrane Database Syst Rev. Gyllenhaal C, Merritt SL, Peterson SD, et al.
Efficacy and safety of herbal stimulants and sedatives in sleep disorders. Sleep Med Rev. Harkey MR, Henderson GL, Gershwin ME, et al. Variability in commercial ginseng products: an analysis of 25 preparations. Hartley DE, Elsabagh S, File SE.
Gincosan a combination of Ginkgo biloba and Panax ginseng : the effects on mood and cognition of 6 and 12 weeks' treatment in post-menopausal women. Nutr Neurosci. Heck AM, DeWitt BA, Lukes AL.
Potential interactions between alternative therapies and warfarin. Am J Health Syst Pharm. Heo JH, Lee ST, Chu K, Oh MJ, Park HJ, Shim JY, Kim M. An open-label trial of Korean red ginseng as an adjuvant treatment for cognitive impairment in patients with Alzheimer's disease.
Eur J Neurol. Hong B, Ji YH, Hong JH, et al. A double-blind crossover study evaluating the efficacy of korean red ginseng in patients with erectile dysfunction: a preliminary report.
J Urol. Izzo AA, Ernst E. Interactions between herbal medicines and prescribed drugs: a systematic review. Jang DJ, Lee MS, Shin BC, Lee YC, Ernst E.
Red ginseng for treating erectile dysfunction: a systematic review. Br J Clin Pharmacol. Jiang X, Williams KM, Liauw WS, et al. Effect of St John's wort and ginseng on the pharmacokinetics and pharmacodynamics of warfarin in healthy subjects.
Kabalak AA, Soyal OB, Urfalioglu A, et al. Menometrorrhagia and tachyarrhythmia after using oral and topical ginseng. J Womens Health. Larchmt ;13 7 Kennedy DO, Scholey AB, Wesnes KA. Physiol Behav. Kim JH, Park CY, Lee SJ. Effects of Sun Ginseng on subjective quality of life in cancer patients: a double-blind, placebo-controlled pilot trial.
Lieberman HR. The effects of ginseng, ephedrine, and caffeine on cognitive performance, mood and energy. Nutr Rev. Liu J, Burdette JE, Xu H, et al.
Evaluation of estrogenic activity of plant extracts for the potential treatment of menopausal symptoms. J Agric Food Chem. Mantle D, Lennard TWJ, Pickering AT.
Therapeutic applications of medicinal plants in the treatment of breast cancer: a review of their pharmacology, efficacy and tolerability. Adverse Drug React Toxicol Rev. Mantle D, Pickering AT, Perry AK. Medicinal plant extracts for the treatment of dementia: a review of their pharmacology, efficacy, and tolerability.
CNS Drugs. McElhaney JE, Gravenstein S, Cole SK, et al. A placebo-controlled trial of a proprietary extract of North American ginseng CVT-E to prevent acute respiratory illness in institutionalized older adults. J Am GeriatrSoc. McElhaney JE, Goel V, Toane B, et al. Efficacy of COLD-fX in the prevention of respiratory symptoms in community-dwelling adults: a randomized, double-blinded, placebo controlled trial.
But while the research exists, it is often limited and includes small sample sizes. Therefore, more quality human studies are needed to fully understand how ginseng may benefits your health.
Research shows that Asian ginseng may help lower blood sugar in people with diabetes. A review and meta-analysis found that ginseng helped people with type 2 diabetes improve fasting glucose levels blood sugar measured after not eating. Ginseng also helped improve postprandial insulin and homeostatic model assessment for insulin resistance HOMA-IR levels, both of which help manage blood sugar levels.
However, ginseng did not help change postprandial glucose blood sugar measured after eating or fasting insulin. Ginseng was also ineffective at lowering fasting glucose levels in patients already taking oral hypoglycemic agents or insulin to manage blood sugar.
Another review found that ginseng was better at reducing fasting blood glucose than the placebo. However, the overall effect on blood sugar was minimal, and participants already had controlled blood sugar levels.
As a result, the slight reduction in glucose levels may not be significant to prove ginseng lowers blood sugar in people with diabetes. Ginseng also didn't affect fasting insulin in the studies included. While initial research is promising, more studies are needed to prove how well ginseng helps blood sugar.
Many reviews include different types and doses that may influence findings. An older review also concluded that Asian ginseng did not have enough convincing evidence to prove the herb helped control blood sugar. Limited research shows ginseng may help lower cholesterol levels that contribute to plaque buildup in the arteries, which increases your risk of coronary artery disease and heart attack.
A review and meta-analysis found that ginseng helped lower triglycerides fats in the blood , total cholesterol, and low-density lipoprotein LDL levels in people with type 2 diabetes. LDL is often considered the "bad" cholesterol that increases your risk of clogged arteries.
However, taking ginseng did not affect high-density lipoprotein HDL levels. HDL is called the "good" cholesterol and helps remove LDL from the blood. Another meta-analysis found that Asian ginseng helped decrease LDL cholesterol and not decrease HDL levels.
A review and meta-analysis found people with type 2 diabetes or pre-diabetes lowered total and LDL cholesterol when taking at least 2 grams g of Asian ginseng a day.
Ginseng is an adaptogen, a natural substance believed to help the body manage stress. In addition, ginseng has antioxidant properties called ginsenoside that may help reduce inflammation and oxidative stress that damage cells.
In theory, these properties allow ginseng to help with inflammation related to chronic illness. However, human trials have shown mixed results. A meta-analysis found that ginseng helped significantly reduce C-reactive protein CRP levels, which indicates inflammation.
However, the studies only included participants who already had elevated CRP levels. Older research also found ginseng reduces inflammatory markers like interleukin-6 IL-6 and tumor necrosis factor alpha TNF-a. However, this research found ginseng had no effect on lowering CRP levels.
While ginseng may help reduce some inflammatory markers, we still need more human studies to prove its effectiveness in treating inflammation. In lab testing, ginseng appears to have stimulant properties.
As a result, ginseng may help stimulate the nervous system and make you feel more alert and energized. However, this effect has not been confirmed due to limited human trials. The research available also focuses on participants who experience fatigue from cancer or other health conditions.
A review found that American ginseng helped reduce fatigue associated with chronic illness. Participants benefited the most from taking 2, milligrams mg of American ginseng daily for eight weeks.
Another review found that American ginseng had similar effects in reducing fatigue in adult cancer patients. Ginseng is often advertised as an alternative therapy to help treat and prevent the common cold and influenza.
Research has found the root of the Asian ginseng plant has antibacterial and antiviral properties. A study of healthy adults also found taking 2 g of Asian ginseng daily for eight weeks helped increase immune cell levels.
However, human studies are small and have other factors that may have affected results. A specific American ginseng extract, COLD-FX CVT-E , has been studied to treat cold and flu symptoms. A small study of adults aged 65 and older found taking two capsules of mg for four months helped decrease the duration and risk of cold and flu symptoms.
However, the study only included 43 adults in the same community. The participants were also not experiencing an influenza outbreak and got flu shots after one month of ginseng treatments.
Another research review, including 10 clinical trials with American and Asian ginseng, found that ginseng may help treat and prevent seasonal respiratory infections. However, this is not enough evidence to confirm that ginseng helps boost the immune system to fight or prevent illness.
Ginseng supplements come in tablets, capsules, extracts, or powders. Tablets or capsules typically contain the ground-up root or an extract of one or more types of ginseng root.
People are usually advised to take one to two ginseng capsules twice daily with food. The number of capsules may vary depending on the supplement dosage. Ginseng root extract powder can be dissolved in water, juice, or smoothies. Powders are often in higher dosages than tablets or capsules.
You may also find smaller amounts of ginseng added to energy drinks and herbal teas. While not as common, you can consume ginseng in its plant form by:.
There is no standard ginseng dosage recommendation. The dosage depends on the type of ginseng and the amount of ginsenosides.
Research suggests adults may safely take mg of American ginseng. Safe Asian ginseng dosages range from mg to 3 g per day.
Ginseng is considered safe for the average healthy adult when used short term, but it is not safe for everyone. American ginseng is likely safe for up to 12 weeks, and Asian ginseng may be safe for up to six months.
Ginseng's long-term health effects are unknown, but you may be more susceptible to side effects like headaches. Asian ginseng may also cause sleep issues and act like estrogen hormones if used longer than six months.
It is not well-known if ginseng is safe for children, and Asian ginseng has been linked to poisoning in newborns. As a result, you should avoid giving ginseng to children and infants.
However, studies have found kids could safely take the American ginseng extract Cold-FX CVT-E in 4. If you have any of the following conditions, you should also avoid ginseng or talk to your healthcare provider before trying ginseng as a dietary supplement:.
Both American and Asian ginseng can interact with medications. You should avoid ginseng if you take the following medications:. Phytother Res. Barton DL, Liu H, Dakhil SR, et al.
Wisconsin Ginseng Panax quinquefolius to improve cancer-related fatigue: a randomized, double-blind trial, N07C2. J Natl Cancer Inst. Barton DL, Soori GS, Bauer BA, et al.
Pilot study of Panax quinquefolius American ginseng to improve cancer-related fatigue: a randomized, double-blind, dose-finding evaluation: NCCTG trial N03CA. Support Care Cancer ; Stavro PM, Woo M, Leiter LA, et al. Long-term intake of North American ginseng has no effect on hour blood pressure and renal function.
Hypertension ; Stavro PM, Woo M, Heim TF, et al. North American ginseng exerts a neutral effect on blood pressure in individuals with hypertension. Scholey A, Ossoukhova A, Owen L, et al.
Effects of American ginseng Panax quinquefolius on neurocognitive function: an acute, randomised, double-blind, placebo-controlled, crossover study.
Psychopharmacology Berl ; Predy GN, Goel V, Lovlin RE, et al. Immune modulating effects of daily supplementation of COLD-fX a proprietary extract of North American ginseng in healthy adults.
J Clin Biochem Nutr ; Vohra S, Johnston BC, Laycock KL, et al. Safety and tolerability of North American ginseng extract in the treatment of pediatric upper respiratory tract infection: a phase II randomized, controlled trial of 2 dosing schedules.
Pediatrics ;e Rotem C, Kaplan B. Phyto-Female Complex for the relief of hot flushes, night sweats and quality of sleep: randomized, controlled, double-blind pilot study.
Gynecol Endocrinol ; King ML, Adler SR, Murphy LL. Extraction-dependent effects of American ginseng Panax quinquefolium on human breast cancer cell proliferation and estrogen receptor activity. Integr Cancer Ther ; Hsu CC, Ho MC, Lin LC, et al. American ginseng supplementation attenuates creatine kinase level induced by submaximal exercise in human beings.
World J Gastroenterol ; Sengupta S, Toh SA, Sellers LA, et al. Modulating angiogenesis: the yin and the yang in ginseng. Circulation ; Cui Y, Shu XO, Gao YT, et al. Association of ginseng use with survival and quality of life among breast cancer patients.
Am J Epidemiol ; McElhaney JE, Goel V, Toane B, et al. Efficacy of COLD-fX in the prevention of respiratory symptoms in community-dwelling adults: a randomized, double-blinded, placebo controlled trial.
J Altern Complement Med ; Lim W, Mudge KW, Vermeylen F. Effects of population, age, and cultivation methods on ginsenoside content of wild American ginseng Panax quinquefolium. J Agric Food Chem ; Eccles R. Understanding the symptoms of the common cold and influenza.
Lancet Infect Dis ; Turner RB. Studies of "natural" remedies for the common cold: pitfalls and pratfalls. CMAJ ; Wang M, Guilbert LJ, Ling L, et al. Immunomodulating activity of CVT-E, a proprietary extract from North American ginseng Panax quinquefolium.
J Pharm Pharmacol ; Wang M, Guilbert LJ, Li J, et al. A proprietary extract from North American ginseng Panax quinquefolium enhances IL-2 and IFN-gamma productions in murine spleen cells induced by Con-A.
Int Immunopharmacol ; Chen IS, Wu SJ, Tsai IL. Chemical and bioactive constituents from Zanthoxylum simulans. J Nat Prod ; Predy GN, Goel V, Lovlin R, et al. Efficacy of an extract of North American ginseng containing poly-furanosyl-pyranosyl-saccharides for preventing upper respiratory tract infections: a randomized controlled trial.
Sievenpiper JL, Arnason JT, Leiter LA, Vuksan V. Decreasing, null and increasing effects of eight popular types of ginseng on acute postprandial glycemic indices in healthy humans: the role of ginsenosides.
J Am Coll Nutr ; Yuan CS, Wei G, Dey L, et al. American ginseng reduces warfarin's effect in healthy patients: a randomized, controlled trial. Ann Intern Med ; McElhaney JE, Gravenstein S, Cole SK, et al.
A Placebo-Controlled Trial of a Proprietary Extract of North American Ginseng CVT-E to Prevent Acute Respiratory Illness in Institutionalized Older Adults. J Am Geriatr Soc ; Murphy LL, Lee TJ. Ginseng, sex behavior, and nitric oxide.
Ann N Y Acad Sci ; Lee YJ, Jin YR, Lim WC, et al. Ginsenoside-Rb1 acts as a weak phytoestrogen in MCF-7 human breast cancer cells. Arch Pharm Res ; Chan LY, Chiu PY, Lau TK. An in-vitro study of ginsenoside Rb-induced teratogenicity using a whole rat embryo culture model.
Hum Reprod ; Benishin CG, Lee R, Wang LC, Liu HJ. Effects of ginsenoside Rb1 on central cholinergic metabolism. Pharmacology ; Wang X, Sakuma T, Asafu-Adjaye E, Shiu GK. Determination of ginsenosides in plant extracts from Panax ginseng and Panax quinquefolius L. Anal Chem ; Yuan CS, Attele AS, Wu JA, et al.
Panax quinquefolium L. inhibits thrombin-induced endothelin release in vitro.
Panax Natural ginseng remediesfinseng type of ginseng commonly used in herbal medicinerekedies been touted remediess several health benefits, including in cholesterol, inflammation, Natural ginseng remedies, and other uses. However, there Clinically proven supplements not enough high-quality Caffeine and exercise performance to confirm the benefits of this herb. The ginseng plant grows in the mountains of East Asia, where its roots are harvested into ginseng that is consumed—often in teas and supplements. Dietary supplements are not regulated like drugs in the United States, meaning the Food and Drug Administration FDA does not approve them for safety and effectiveness before products are marketed. When possible, choose a supplement tested by a trusted third party, such as USP, ConsumerLab, or NSF.NathralSouth China ginseng P. gnisengand American ginsegn P. ginsenvcharacterized by the presence of ginsenosides and gintonin. Ginseng is ginsenng in the cuisines and Immune system health of China and Femedies.
Ginseng has Probiotic Diet Plan used in Nxtural medicine over centuries, though modern clinical research is inconclusive ginsengg its medical effectiveness.
One of the first written texts covering the use giinseng Caffeine and exercise performance as a remedied herb was the Shen Nong Pharmacopoeiawritten in China in AD. In his Compendium of Materia Medica Caffeine and exercise performance ofLi Shizhen described ginseng as a "superior tonic".
However, the herb was not used as a "cure-all" medicine, Natural ginseng remedies more specifically as remedues Natural ginseng remedies for patients with chronic illnesses and those who were convalescing.
Control over ginseng Electrolytes and muscle recovery in China and Nagural became gijseng issue in the remedids century. Ginseng plants belong only to the Prebiotics and improved gut ecology Panax.
Panax vietnamensis ANtural ginseng is remediee southernmost Panax species known. Wild ginseng Korean : 산삼 ; Almond desserts for diabetics : gibseng ; RR : sansam ginnseng lit.
mountain ginseng grows naturally in mountains and Natugal hand-picked Natyral gatherers known as simmani 심마니. Wild ginseng can be processed to be red or Natufal ginseng. Remedied ginseng Korean : Quality weight loss ; Hanja : Nxtural ; Remediex : Ribose sugar and inflammation control ; lit.
human remedkes is less expensive than Ginkgo biloba supplements available wild ginseng. Cultivated ginseng Korean gginseng 장뇌삼 ; Hanja : 長腦蔘 ; RR : gisneng is planted on mountains by humans Natuural is allowed to grow like wild ginseng.
Ginseng seed Ntaural does gjnseng germinate until the remedjes spring following the Natursl of berries remedjes the Autumn. Fresh ginseng Korean gjnseng 수삼 ; Hanja ginsehg 水蔘 ; RR : susam ; tinseng.
water ginsejgalso Nxtural "green ginseng", temedies non-dried raw product. White Blocks fat absorption Korean : 백삼 ; Hanja : 白蔘 gineeng RR : remediex ; lit.
remddies ginseng is remedise and Exercise for preventing diabetes ginseng. Enzymes contained in gindeng root may break down these constituents in the process of drying.
Drying in the sun bleaches the root to a yellowish-white color. Red ginseng traditional Chinese : 紅蔘 ; simplified Chinese remecies 红参 ; pinyin : hóngshēn ; Korean : 홍삼 ; Caffeine and exercise performance : hongsam ; "red Naturap is remedues and dried Natural ginseng remedies, which has reddish color.
It is frequently marinated in an herbal Fat burner benefits which results in the root becoming extremely Natudal.
Commercial ginseng is sold in over 35 countries, with China as the largest consumer. ginsengwhile ginseng produced in China includes P. ginseng and South China ginseng P. Ginseng may be included in energy drinks or herbal teas in small amounts or sold as a dietary supplement.
The root is most often available in dried form, either whole or sliced. Ginseng leaf, although not as highly prized, is sometimes also used. In Korean cuisineginseng is used in various banchan side dishes and guk soupsas well as tea and alcoholic beverages.
Although ginseng is commonly sold as a dietary supplementconcerns have been raised about manufactured ginseng products containing toxic metals or filler materials, such as rice or wheat. Although ginseng has been used in traditional medicine for centuries, modern research is inconclusive about its biological effects.
Although the roots are used in traditional Chinese medicinethe leaves and stems contain larger quantities of the phytochemicals than the roots, and are easier to harvest. As ofthe United States FDA and Federal Trade Commission have issued numerous warning letters to manufacturers of ginseng dietary supplements for making false claims of health or anti-disease benefits, stating that the "products are not generally recognized as safe and effective for the referenced uses" and are illegal as unauthorized "new drugs" under federal law.
Ginseng generally has a good safety profile and the incidence of adverse effects is minor when used over the short term.
The risk of interactions between ginseng and prescription medications is believed to be low, but ginseng may have adverse effects when used with the blood thinner warfarin. If taken with other herbal supplements, ginseng may interact with them or with prescribed medicines or foods.
The common ginsengs P. ginseng and P. quinquefolia are generally considered to be relatively safe even in large amounts.
ginseng is bleeding. Symptoms of mild overdose may include dry mouth and lips, excitation, fidgeting, irritability, tremor, palpitations, blurred vision, headache, insomnia, increased body temperature, increased blood pressure, edema, decreased appetite, dizziness, itching, eczema, early morning diarrhea, bleeding, and fatigue.
Symptoms of severe overdose with P. ginseng may include nauseavomiting, irritabilityrestlessness, urinary and bowel incontinence, fever, increased blood pressure, increased respiration, decreased sensitivity and reaction to light, decreased heart rate, cyanotic blue facial complexion, red facial complexion, seizures, convulsions, and delirium.
The English word "ginseng" comes from the Teochew Chinese jîn-sim 人蔘 ; where this transliteration is in Pe̍h-ōe-jī. The first character 人 pinyin rén ; Modern Standard Mandarin pronunciation: [ʐə̌n] or [ɻə̌n] means "person" [37] and the second character 蔘 pinyin : shēn ; MSM : [ʂə́n] means "plant root" in a forked shape.
The Korean loanword insam comes from the cultivated ginseng Korean : 인삼 ; Hanja : 人蔘 ; RR : insam ; lit. human ginsengwhich is less expensive than wild ginseng.
The botanical genus name Panaxmeaning "all-healing" in Greek, shares the same origin as " panacea " and was applied to this genus because Carl Linnaeus was aware of its wide use in Chinese medicine as a muscle relaxant.
True ginseng plants belong only to the genus Panax. Siberian ginseng is in the same family, but not genus, as true ginseng. The active compounds in Siberian ginseng are eleutherosidesnot ginsenosides. Instead of a fleshy root, Siberian ginseng has a woody root.
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Download as PDF Printable version. In other projects. Wikimedia Commons. This article is about the root of plants in the genus Panax. For the town, see Ginseng, Kentucky.
Root of a plant used in herbal preparations. Wild Korean ginseng P. Wild American ginseng P. Cultivated Korean ginseng P. Cultivated American ginseng P. Fresh ginseng P. Red ginseng P. Insam- twigim ginseng fritters. Samgye-tang ginseng chicken soup.
Insam-cha ginseng tea and yugwa rice puffs. Insam-ju ginseng liquor. Sansam-ju wild ginseng liquor. human root ginseng wild mountain root wild ginseng water root fresh ginseng white root dried ginseng red root dried steamed ginseng.
human root ginseng mountain root wild ginseng long brain root wild cultivated ginseng water root fresh ginseng white root dried ginseng red root dried steamed ginseng taegeuk root dried blanched ginseng. Wikimedia Commons has media related to Ginseng. Cambridge Dictionaries Online.
Retrieved Retrieved 1 April National Center for Complementary and Integrative Health, US National Institutes of Health, Bethesda, MD. September Retrieved 10 February CBS News. Botanical Dietary Supplements. CRC Press. ISBN Late Imperial China. doi : S2CID Chen, Tina T. Journal of Ginseng Research.
PMC PMID The Korea Times.
: Natural ginseng remedies| What's It Made Of? | Efficacy of an extract of North American ginseng containing poly-furanosyl-pyranosyl-saccharides for preventing upper respiratory tract infections: a randomized controlled trial. je 5 -saang 1 -jan 4 -sam 1. What are the health benefits of ginseng? Ginseng root can be consumed in many ways. Wang X, Sakuma T, Asafu-Adjaye E, Shiu GK. |
| Side Effects of Ginseng Supplements | Systematic review of ginweng Natural ginseng remedies ginsehg supplements for glycemic Fat metabolism enhancement in diabetes. Complementary Caffeine and exercise performance alternative medicine: applications and implications for cognitive functioning in elderly populations. Effects of Remwdies Ginseng on subjective quality of life in cancer patients: a double-blind, placebo-controlled pilot trial. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Ginseng may reduce inflammation. Efficacy of an extract of North American ginseng containing poly-furanosyl-pyranosyl-saccharides for preventing upper respiratory tract infections: a randomized controlled trial. |
| American ginseng | Lee J. The major active components are ginsenoside Rh2, a peculiar component of KRG, polyacetylenes, panaxydol, panaxynol, and panaxytriol. B, editors. W, Cho Y. Korean red ginseng and ED. Read this Spotlight for research-backed suggestions on how to achieve…. S, Ko S. |
| 7 Proven Health Benefits of Ginseng | American and Asian ginseng vary in their concentration of active compounds and effects on the body. According to some older research, it is believed that American ginseng works as a relaxing agent, whereas the Asian variety has an invigorating effect 2. Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits 3. Ginseng has beneficial antioxidant and anti-inflammatory properties 4 , 5 , 6. Some test-tube studies have shown that ginseng extracts and ginsenoside compounds could inhibit inflammation and reduce oxidative damage to cells, which can contribute to chronic disease 4 , 5 , 6. One study in 12 active males found that short-term supplementation with American ginseng extract reduced exercise-induced muscle damage and decreased markers of inflammation compared to a placebo 7. A larger study in followed 71 postmenopausal females who took 3 grams g of red ginseng or a placebo daily for 12 weeks. Antioxidant activity and oxidative stress markers were then measured 8. Researchers concluded that red ginseng may help reduce oxidative stress by increasing antioxidant enzyme activities 8. Ginseng has been shown to help reduce inflammatory markers and help protect against oxidative stress. Ginseng could help improve brain functions like memory, behavior, and mood 9 , Some test-tube and animal studies show that components in ginseng, like ginsenosides and compound K, could protect the brain against damage caused by free radicals 11 , Interestingly, one study in 6, older adults found that regular consumption of ginseng for at least 5 years was associated with improved cognitive function later in life Another small study showed that taking milligrams mg of American ginseng significantly improved working memory after 3 hours, compared to a placebo According to one review, ginseng could also help ease stress and may offer benefits for depression and anxiety Ginseng has been shown to improve memory and suppress stress. Some research suggests that ginseng may be a useful alternative for the treatment of erectile dysfunction ED According to some older research, certain compounds found in ginseng may protect against oxidative stress in the blood vessels and tissues of the penis to help restore normal function Additionally, studies have shown that ginseng may promote the production of nitric oxide , a compound that improves muscle relaxation in the penis and increases blood circulation 6 , Still, research on the effects of ginseng on ED has turned up mixed results and more high quality studies are needed. In fact, one review of nine studies found that ginseng could improve self-reported ability to have intercourse in males However, researchers also noted that ginseng had little to no effect on ED or satisfaction with intercourse compared to a placebo Ginseng may improve symptoms of erectile dysfunction by decreasing oxidative stress in tissues and enhancing blood flow in penile muscles. However, more research is needed. According to one review, ginseng possesses potent anti-bacterial, anti-fungal, and anti-viral properties and may enhance the function of the immune system Interestingly, one animal study found that black red ginseng extract increased the number of immune cells and enhanced antioxidant levels in the liver Similarly, another study in people showed that taking 2 g of Korean red ginseng per day for 8 weeks significantly increased levels of immune cells compared to a placebo However, more studies in humans are needed to understand the potential effects of ginseng on immune function. Ginseng can boost immune function and may increase levels of immune cells. Ginseng may be helpful in reducing the risk of certain cancers 23 , Ginsenosides in this herb have been shown to help reduce inflammation and provide antioxidant protection 25 , The cell cycle is the process by which cells normally grow and divide. Ginsenosides could benefit this cycle by preventing abnormal cell production and growth 25 , Ginseng may also help improve the health of people undergoing chemotherapy and could reduce side effects and enhance the effect of some cancer treatments However, while studies on the role of ginseng in cancer prevention show some benefits, they remain inconclusive Ginsenosides in ginseng seem to regulate inflammation, provide antioxidant protection, and maintain the health of cells, which could help decrease the risk of certain kinds of cancer. Nevertheless, more research is needed. Ginseng has been shown to help ease fatigue and increase energy levels. Various animal studies have linked some components in ginseng, like polysaccharides and oligopeptides, with lower oxidative stress and higher energy production in cells, which could help decrease fatigue 28 , One review of 10 studies concluded that ginseng could significantly improve symptoms of chronic fatigue syndrome compared to a placebo, even after just 15 days Another review showed that taking American or Asian ginseng could decrease symptoms of cancer-related fatigue when taken in doses of 2, mg or 3, mg per day, respectively Furthermore, a review of over studies suggested that ginseng supplements may not only help reduce fatigue but could also enhance physical performance Ginseng may help fight fatigue and enhance physical performance by lowering oxidative damage and increasing energy production in cells. Ginseng seems to be beneficial in the control of blood sugar levels in people both with and without diabetes American and Asian ginseng have been shown to improve pancreatic cell function, boost insulin production, and enhance the uptake of blood sugar in tissues Moreover, studies show that ginseng extracts help by providing antioxidant protection that can help reduce free radicals in the cells of those with diabetes One review of eight studies found that ginseng supplementation could decrease fasting blood sugar levels and improve insulin sensitivity in people with type 2 diabetes, but it did not significantly reduce hemoglobin A1C levels, which are an average of blood glucose over 3 months. Another 8-week study showed that taking 3 g per day of American ginseng significantly reduced fasting blood sugar levels The study showed ginseng improved hemoglobin A1c , a marker of long-term blood sugar control, compared to a placebo in people with type 2 diabetes but larger studies using standardized preparations of ginseng are needed to verify these results It seems that fermented red ginseng could be even more effective at blood sugar control. Fermented ginseng is produced with the help of live bacteria that transform the ginsenosides into a more easily absorbed and potent form In fact, an older study demonstrated that taking 2. Ginseng, particularly fermented red ginseng, may help increase insulin production, enhance blood sugar uptake in cells, and provide antioxidant protection. Ginseng root can be consumed in many ways. It can be eaten raw or you can lightly steam it to soften it. It can also be stewed in water to make a tea. To do this, just add hot water to freshly sliced ginseng and let it steep for several minutes. Ginseng can be added to various recipes like soups and stir-fried dishes, too. Additionally, the extract can be found in powder, tablet, capsule, and oil forms. How much you should take depends on the condition you want to improve. Overall, daily doses of 1—2 g of raw ginseng root or — mg of extract are suggested. Ginseng can be eaten raw, made into tea or added to various dishes. It can also be consumed as a powder, capsule, or oil. Research has found the root of the Asian ginseng plant has antibacterial and antiviral properties. A study of healthy adults also found taking 2 g of Asian ginseng daily for eight weeks helped increase immune cell levels. However, human studies are small and have other factors that may have affected results. A specific American ginseng extract, COLD-FX CVT-E , has been studied to treat cold and flu symptoms. A small study of adults aged 65 and older found taking two capsules of mg for four months helped decrease the duration and risk of cold and flu symptoms. However, the study only included 43 adults in the same community. The participants were also not experiencing an influenza outbreak and got flu shots after one month of ginseng treatments. Another research review, including 10 clinical trials with American and Asian ginseng, found that ginseng may help treat and prevent seasonal respiratory infections. However, this is not enough evidence to confirm that ginseng helps boost the immune system to fight or prevent illness. Ginseng supplements come in tablets, capsules, extracts, or powders. Tablets or capsules typically contain the ground-up root or an extract of one or more types of ginseng root. People are usually advised to take one to two ginseng capsules twice daily with food. The number of capsules may vary depending on the supplement dosage. Ginseng root extract powder can be dissolved in water, juice, or smoothies. Powders are often in higher dosages than tablets or capsules. You may also find smaller amounts of ginseng added to energy drinks and herbal teas. While not as common, you can consume ginseng in its plant form by:. There is no standard ginseng dosage recommendation. The dosage depends on the type of ginseng and the amount of ginsenosides. Research suggests adults may safely take mg of American ginseng. Safe Asian ginseng dosages range from mg to 3 g per day. Ginseng is considered safe for the average healthy adult when used short term, but it is not safe for everyone. American ginseng is likely safe for up to 12 weeks, and Asian ginseng may be safe for up to six months. Ginseng's long-term health effects are unknown, but you may be more susceptible to side effects like headaches. Asian ginseng may also cause sleep issues and act like estrogen hormones if used longer than six months. It is not well-known if ginseng is safe for children, and Asian ginseng has been linked to poisoning in newborns. As a result, you should avoid giving ginseng to children and infants. However, studies have found kids could safely take the American ginseng extract Cold-FX CVT-E in 4. If you have any of the following conditions, you should also avoid ginseng or talk to your healthcare provider before trying ginseng as a dietary supplement:. Both American and Asian ginseng can interact with medications. You should avoid ginseng if you take the following medications:. Asian ginseng, specifically, may also react with medications like:. Supplements are not regulated by the U. Food and Drug Administration like drugs. The FDA does not have to approve supplement claims on labels before they go to market. In addition, ginseng supplements may contain different types of ginseng with varying amounts of ginsenosides. For these reasons, purchasing ginseng supplements that are third-party tested and transparent about their ingredients is important. When purchasing a ginseng supplement, the label should include the following:. Knowing how much ginsenosides you are getting is impossible if you plan to consume ginseng directly from the plant. You will also want to check your state's regulations on harvesting ginseng outside your home. Sometimes it is not legal to gather ginseng on state and federal land. It may also require a permit. Yes, you can take too much ginseng and experience uncomfortable side effects. However, there has not been enough testing to prove a toxic amount of ginseng for adults. People who take more than mg of American ginseng and 3 g of Asian ginseng per day are more likely to encounter side effects. Taking ginseng for prolonged periods may also increase your risk of side effects. Sleep problems are the most common side effect of taking Asian and American ginseng. Other side effects of ingesting ginseng include:. Ginseng is often advertised as an herb that promotes overall well-being, energy, and stress reduction. Actual research shows the herb may help improve blood sugar, cholesterol, immune health, and fatigue. However, we need more high-quality human studies to confirm supplementing American or Asian ginseng has proven health benefits. If you still want to take ginseng, talk to your healthcare provider before taking the supplement. Taking ginseng for a few weeks or months is unlikely to cause harm if you are a healthy adult, but ginseng can affect blood clotting and interact with medications. Yang Y, Ren C, Zhang Y, Wu X. Ginseng: An nonnegligible natural remedy for healthy aging. Aging Dis. American ginseng. Panax ginseng. Seo BY, Choi MJ, Kim JS, Park E. Comparative analysis of ginsenoside profiles: Antioxidant, antiproliferative, and antigenotoxic activities of Gginseng extracts of fine and main roots. Prev Nutr Food Sci. Gui QF, Xu ZR, Xu KY, Yang YM. The efficacy of ginseng-related therapies in type 2 diabetes mellitus: an updated systematic review and meta-analysis. Medicine Baltimore. Shishtar E, Sievenpiper JL, Djedovic V, et al. The effect of ginseng the genus panax on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials. PLoS One. Published Sep Kim S, Shin BC, Lee MS, Lee H, Ernst E. Red ginseng for type 2 diabetes mellitus: a systematic review of randomized controlled trials. Chin J Integr Med. Hernández-García D, Granado-Serrano AB, Martín-Gari M, Naudí A, Serrano JC. Efficacy of panax ginseng supplementation on blood lipid profile. A meta-analysis and systematic review of clinical randomized trials. J Ethnopharmacol. Naseri K, Saadati S, Sadeghi A, et al. The efficacy of ginseng panax on human prediabetes and type 2 diabetes mellitus: a systematic review and meta-analysis. National Center for Complementary and Integrative Health. Asian ginseng. Szczuka D, Nowak A, Zakłos-Szyda M, et al. American ginseng panax quinquefolium L. as a source of bioactive phytochemicals with pro-health properties. Saboori S, Falahi E, Yousefi Rad E, Asbaghi O, Khosroshahi MZ. Effects of ginseng on C-reactive protein level: a systematic review and meta-analysis of clinical trials. Complement Ther Med. Mohammadi H, Hadi A, Kord-Varkaneh H, et al. Effects of ginseng supplementation on selected markers of inflammation: a systematic review and meta-analysis. Phytother Res. Bach HV, Kim J, Myung SK, Cho YA. Efficacy of ginseng supplements on fatigue and physical performance: A meta-analysis. J Korean Med Sci. Sadeghian M, Rahmani S, Zendehdel M, Hosseini SA, Zare Javid A. Ginseng and cancer-related fatigue: A systematic review of clinical trials. Nutr Cancer. Arring NM, Millstine D, Marks LA, Nail LM. Ginseng as a treatment for fatigue: A systematic review. J Altern Complement Med. Arring NM, Barton DL, Brooks T, Zick SM. 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| American ginseng Information | Mount Sinai - New York | on arterial stiffness in subjects with diabetes and concomitant hypertension. Kim H. Liao B. M, Pastan I. Effects of American ginseng Panax quinquefolius on neurocognitive function: an acute, randomised, double-blind, placebo-controlled, crossover study. |
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