The antioxidants in açaí may also help reduce the symptoms of osteoarthritis. A study of people with osteoarthritis found that drinking 4 ounces ml of açaí juice per day for 12 weeks significantly reduced pain and improved daily living Açaí berries contain high amounts of antioxidants, which may help reduce blood cholesterol, oxidative stress, and even the symptoms of osteoarthritis.

Cranberries are an extremely healthy fruit with a tart taste. Instead, they are commonly consumed as juice or as cranberry sauce.

One cup grams of raw cranberries provides 50 :. The best known health benefit of cranberries is their ability to help reduce the risk of urinary tract infections UTIs. Certain properties in cranberries prevent the bacteria E. coli from sticking to the wall of the bladder or urinary tract, reducing the risk of infection 51 , 52 , A number of studies have shown that drinking cranberry juice or taking cranberry supplements can reduce the risk of UTIs 54 , 55 , 56 , pylori is a type of bacteria that can cause stomach ulcers and gastric cancer.

A number of studies have shown that cranberry juice can prevent H. pylori from attaching to the stomach wall, help prevent infections, and act as a complementary treatment with antibiotics 58 , 59 , Cranberry juice has also shown various benefits for heart health. Many studies have found that drinking cranberry juice can reduce 61 , 62 , 63 , 64 :.

Cranberries and cranberry juice can reduce the risk of urinary tract and stomach infections and may benefit heart health. Grapes are widely consumed either as whole raw fruit or in the form of juice, wine, raisins, or vinegar.

One cup grams of whole raw grapes provides 65 :. The skin and seeds of grapes are an excellent source of antioxidant polyphenols. Studies have shown that grape seed polyphenol extracts can lower both blood pressure and heart rate 66, However, many of these studies were small.

And other studies assert that the effect of polyphenols on blood pressure remains unclear Another study found that eating 17 ounces grams of grapes per day for 8 weeks reduced blood cholesterol and oxidative stress in people with high cholesterol Finally, grape juice may even benefit brain health.

A small clinical trial of 25 women found that drinking 12 ounces ml of Concord grape juice every day for 12 weeks significantly improved memory and driving performance Grapes, particularly the seeds and skin, are full of antioxidants.

They may help reduce blood cholesterol and type 2 diabetes risk while also benefiting brain health. Berries are some of the healthiest foods you can eat. Many berries have been associated with being beneficial for heart health.

These include lowering blood pressure and cholesterol, while reducing oxidative stress. They may also help reduce the risk of type 2 diabetes and act as great alternatives to snacks with added sugar. Try to eat a few portions of berries a week and sample different types. Add them to your salads or use them as a healthy breakfast topping.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Berries are among the healthiest and most nutritious foods on earth.

Here are 11 ways that eating berries can improve your health. Learn 13 foods that have powerful anti-inflammatory effects to help lower chronic inflammation.

Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 10 evidence-based health benefits of…. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more.

A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Carb counting is complicated. Take the quiz and test your knowledge!

Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food…. While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern.

Let's look deeper:. Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory. Dietitians can help you create a more balanced diet or a specialized one for a variety of conditions.

We look at their benefits and limitations. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 8 of the Healthiest Berries You Can Eat.

Medically reviewed by Amy Richter, RD , Nutrition — By Ruairi Robertson, PhD — Updated on February 16, Goji berries. Açaí berries. The bottom line. How we reviewed this article: History. Feb 16, Written By Ruairi Robertson. Jul 1, Medically Reviewed By Amy Richter, MS, RD.

Share this article. Read this next. Anti-Inflammatory Foods to Eat: A Full List. By Lisa Wartenberg, MFA, RD, LD and Franziska Spritzler. How Nutritionists Can Help You Manage Your Health. Medically reviewed by Kathy W. Warwick, R. Healthy Lifestyle May Offset Cognitive Decline Even in People With Dementia A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —… READ MORE.

Quiz: How Much Do You Know About Carb Counting? Mixed fruit spears. Menu 🔍 Search Home Nutrition calculator Compare Favorites Recipes Food tracker Log in BMI calculator Custom foods Trends Reports Your comparisons Profile Contribute Contact us Install app.

Add to diary. Add to favorites. Nutrition Facts. Vitamins Nutrient Amount DV Vitamin C [Ascorbic acid]. Carbohydrates Nutrient Amount DV Carbohydrate.

Saturated fatty acids. Fatty acids, total trans. Ingredients Strawberries. Mixed berries contains 89 calories per g serving. This serving contains 0 g of fat, 1 g of protein and 24 g of carbohydrate. The latter is 20 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate.

Mixed berries contains 0 g of saturated fat and 0 mg of cholesterol per serving. The UPC for this product is Food properties Source. Please let us know if you have any suggestions on how to make this website better.

Mixed berries nutrition facts and analysis.. Daily values are based on a calorie a day diet.

Raspberry Nutrition. Raspberries are as nutritious as they are beautiful! Since they are rich in flavonoids and gallic acid, they play a vital role in heart health and can help prevent cardiovascular disease. In addition, raspberries are also full of Vitamin C and therefore help boost your immune system.

Just one serving 1 cup of raspberries offers 8 grams of fiber— more than most fruits! Raspberries are an excellent source of:. Raspberries are a good source of:. Interested in the full nutrition facts for raspberries? Blackberry Nutrition.

Blackberries are sweet and versatilely delicious, but did you know that blackberries pack a nutritious punch? Just one serving 1 cup of blackberries provides more vitamin K than a peach and is thought to boost brain health!

Blackberries are an excellent source of:. Blackberries are a good source of:. Blackberry Nutrition Facts label from Fruits and Veggies — More Matters. Raspberry Nutrition Facts label from Fruits and Veggies — More Matters.

Virginia farmers grew a variety of different berries , but the most popular are strawberries, blueberries, blackberries, raspberries. And most berry farmers in Virginia sell directly to consumers, at farmers markets or on the farm with pick-your-own fields and farm stands.

A trip to a local pick-your-own berry farm is a great way to spend the afternoon with your kids, moving more as you pick, and getting a hands-on introduction to where their foods comes from.

As with most fresh fruit, I prefer eating berries straight out of the bowl after a good rinsing of course. Berries are also a perfect yogurt add-in.

But you can make a lot of tasty recipes with fresh and frozen berries to satisfy your sweet tooth or start the day off right. Try these berry recipes or experiment with making your own smoothie or popsicle recipes with your kids.

Celebrate National Berry Month by learning all about berries and trying some berry recipes. In honor of National Berry Month, take advantage of the berries grown in our state.

Strawberries are an excellent source of vitamin C. They may also help reduce risk factors for heart disease and control blood sugar. Bilberries are very similar to blueberries, so the two are often confused.

Bilberries are native to Europe, whereas blueberries are native to North America. One 3. Some have suggested that eating bilberries or drinking bilberry juice can reduce inflammation in people at risk of heart disease or metabolic syndrome 37 , Another study of women found that eating bilberries for around 1 month reduced the levels of endothelial markers that are connected with the development of heart disease.

Bilberries were also associated with a reduced waist circumference by 0. A separate study found that eating a diet rich in bilberries, whole grains, and fish reduced blood sugar in people with high blood sugar Bilberries may also increase HDL cholesterol and reduce LDL bad cholesterol 41 , Bilberries are similar to blueberries and are effective at reducing inflammation.

They may also help reduce weight and blood cholesterol. Açaí berries grow on açaíi palm trees native to the Brazilian Amazon region. They have become popular health food supplements because of their high antioxidant content.

Keep in mind that açaí berries are often consumed dried or freeze-dried, which can affect their nutritional content. Açaí berries are one of the best sources of antioxidant polyphenols and may contain as much as 10 times more antioxidants than blueberries When consumed as a juice or pulp, açaí berries can increase blood antioxidant levels and reduce chemicals involved in oxidative stress 45 , Additionally, açaí berry pulp has been shown to reduce blood sugar, insulin, and blood cholesterol levels in adults with overweight who consumed grams per day for 1 month These effects have also been observed in athletes.

In one study, drinking 3 ounces ml of an açaí juice blend for 6 weeks reduced blood cholesterol and oxidative stress after exercise, which may speed up recovery from muscle damage The antioxidants in açaí may also help reduce the symptoms of osteoarthritis.

A study of people with osteoarthritis found that drinking 4 ounces ml of açaí juice per day for 12 weeks significantly reduced pain and improved daily living Açaí berries contain high amounts of antioxidants, which may help reduce blood cholesterol, oxidative stress, and even the symptoms of osteoarthritis.

Cranberries are an extremely healthy fruit with a tart taste. Instead, they are commonly consumed as juice or as cranberry sauce. One cup grams of raw cranberries provides 50 :. The best known health benefit of cranberries is their ability to help reduce the risk of urinary tract infections UTIs.

Certain properties in cranberries prevent the bacteria E. coli from sticking to the wall of the bladder or urinary tract, reducing the risk of infection 51 , 52 , A number of studies have shown that drinking cranberry juice or taking cranberry supplements can reduce the risk of UTIs 54 , 55 , 56 , pylori is a type of bacteria that can cause stomach ulcers and gastric cancer.

A number of studies have shown that cranberry juice can prevent H. pylori from attaching to the stomach wall, help prevent infections, and act as a complementary treatment with antibiotics 58 , 59 , Cranberry juice has also shown various benefits for heart health.

Many studies have found that drinking cranberry juice can reduce 61 , 62 , 63 , 64 :. Cranberries and cranberry juice can reduce the risk of urinary tract and stomach infections and may benefit heart health.

Grapes are widely consumed either as whole raw fruit or in the form of juice, wine, raisins, or vinegar. One cup grams of whole raw grapes provides 65 :. The skin and seeds of grapes are an excellent source of antioxidant polyphenols.

Studies have shown that grape seed polyphenol extracts can lower both blood pressure and heart rate 66, However, many of these studies were small. And other studies assert that the effect of polyphenols on blood pressure remains unclear Another study found that eating 17 ounces grams of grapes per day for 8 weeks reduced blood cholesterol and oxidative stress in people with high cholesterol Finally, grape juice may even benefit brain health.

A small clinical trial of 25 women found that drinking 12 ounces ml of Concord grape juice every day for 12 weeks significantly improved memory and driving performance Grapes, particularly the seeds and skin, are full of antioxidants. They may help reduce blood cholesterol and type 2 diabetes risk while also benefiting brain health.