Taurine supplements -
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Show references Taurine GRAS notice. Generally recognized as safe, No. Food and Drug Administration. Accessed April 5, Natural Medicines.
Caffeine in food and dietary supplements: Examining safety. National Academies of Sciences, Engineering and Medicine.
Seifert SM, et al. Health effects of energy drinks on children, adolescents, and young adults. Committee on Nutrition and the Council on Sports Medicine and Fitness. Sports drinks and energy drinks for children and adolescents: Are they appropriate?
Vercammen KA, et al. Trends in energy drink consumption among U. adolescents and adults, American Journal of Preventive Medicine. Products and Services Available Health Products from Mayo Clinic Store A Book: Mayo Clinic on High Blood Pressure A Book: Mayo Clinic Family Health Book, 5th Edition The Mayo Clinic Diet Online A Book: Live Younger Longer A Book: The Mayo Clinic Diet Bundle A Book: Mayo Clinic Book of Home Remedies A Book: Cook Smart, Eat Well Newsletter: Mayo Clinic Health Letter — Digital Edition A Book: Mayo Clinic on Digestive Health.
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FAQ Healthy Lifestyle Nutrition and healthy eating Expert Answers Taurine in energy drinks What is it. Show the heart some love! In addition to getting taurine from food, you can get it from some energy drinks.
These typically provide around mg per 8-ounce mL serving 5. For reference, the typical American diet provides — mg of taurine daily, while a lacto-ovo vegetarian diet — which includes both dairy products and eggs — provides only around 17 mg of taurine daily 5.
The main dietary sources of taurine are protein-rich animal foods such as meat, fish, and dairy. Taurine is found in smaller amounts in some plant foods. The main roles of taurine in your body are 1 , 2 , 4 :. However, your body may need larger amounts in times of illness or stress.
This may be the case in people with heart or kidney failure and in premature infants who have been fed intravenously.
These individuals may need to get taurine from food or supplements 4. In animal models, taurine deficiency has been shown to cause eye damage, chronic liver disease, muscle weakening, and an increased risk of developing diabetes 1.
Taurine deficiency in humans is rare, so its effects remain largely unknown. Still, low taurine levels have similarly been associated with these conditions 4.
Taurine plays many important roles in your body. Although extremely rare, taurine deficiency has been shown to lead to serious health issues in animal studies. Because of its abundance in the body, its antioxidant and anti-inflammatory properties, and its role in energy production, taurine has been studied for its potential role in managing various clinical conditions and improving exercise performance.
This suggests that taurine may have a role in diabetes management 8. Although current research on the effects of taurine supplements for diabetes management in humans is limited, a review suggests that the supplements could be a good therapeutic option for improving blood sugar management in people with diabetes 6.
The same review also suggests that taurine could have protective effects against diabetes-related complications such as nerve damage, kidney damage, and heart disease 6. Taurine supplements have been shown to regulate blood pressure and improve heart function and blood fat levels in people with heart conditions such as heart failure.
At high levels, it may even protect against heart disease 9. Research suggests a link between higher taurine levels and reduced cholesterol, lower blood pressure levels, and significantly lower rates of death from heart disease In one study, people with heart failure took mg of taurine three times daily for 2 weeks They experienced significant reductions in levels of total cholesterol, triglycerides, and C-reactive protein CRP — an inflammatory biomarker — both before and after exercise, compared with those who took a placebo In a week study in people with high-normal blood pressure, taking 1.
Taurine may help reduce high blood pressure by decreasing the resistance of blood flow in your blood vessel walls and by improving the efficiency of skeletal and heart muscle contractions 9 , 12 , Because of its ability to enhance muscle contraction and delay muscle fatigue, taurine may benefit athletic performance 2.
A review of 19 studies assessing the effects of taurine on athletic performance noted several benefits, including 2 :. The review authors suggest that an effective dose to achieve these benefits is 1—3 grams taken 1—3 hours before your workout for at least 6—21 days 2.
Thus, more research is needed on the topic 2. Other potential benefits of taking taurine supplements include 14 , 15 , 16 , 17 , 18 :. Although promising, these potential benefits are less studied or are primarily supported by animal and test-tube studies.
Taurine may benefit people with diabetes, improve heart disease risk factors, and enhance various aspects of athletic performance. It may also offer a wide range of other potential health benefits, though supporting evidence is lacking.
According to the best available evidence, taurine has no negative side effects when supplemented appropriately One report suggests that the highest daily dose of taurine you can safely consume is 3 grams per day.
However, the European Food Safety Authority EFSA suggested in its guidelines that you can safely take up to 6 grams per day 17 , Still, some people have reported side effects after taking taurine, including 20 :. This means it could interfere with medications that rely on this enzyme to metabolize drugs, such as antidepressants, antiepileptic drugs, warfarin, and statins 5 , Also, if you choose to increase your taurine intake through pre-workout supplements or energy drinks , consider any other ingredients in these products that you may be sensitive to or want to limit.
For example, these products may be high in caffeine or added sugar. The most common dosage range for taurine is —3, mg per day 2 , 5. However, keep in mind that an EFSA report from suggests that up to 6, daily is safe, demonstrating its strong safety profile While some studies may use a higher dose for short periods, sticking to 3, mg per day will help you maximize the benefits while staying within a safe range 2 , The easiest and most cost-effective way to reach this dosage is through powder or capsule supplements.
Most capsule supplements contain —1, mg per serving, while powdered taurine can have 1,—2, mg per serving. In my experience, taurine powder mixed with water has a slightly bitter taste, so you may want to experiment with different mixers to find a flavor profile you like.
Taurine is a conditionally essential amino acid, meaning you need more of it during periods of stress or illness. Deficiency is generally rare because taurine is common in animal protein foods and because your body can make it in your liver. Taurine supplements have been studied for their therapeutic roles in managing diabetes and heart disease risk factors such as high blood pressure.
They also show promise for improving various measures of sports performance. Still, more research in humans is needed. Try this today: While most people can get all the taurine they need from their diet, supplementing with this amino acid can help optimize your levels for improved health and sports performance.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Highly trained athletes and everyday fitness enthusiasts alike often supplement with BCAAs but may wonder about the perfect timing.
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Protein shakes and powders have become a popular, high-quality source of this nutrient. This article focuses on the effectiveness of protein shakes…. The nine essential amino acids are critical for many functions in your body, and some people take them in supplement form.
Suppldments, an Cooking classes and workshops acid that humans produce Lifestyle changes for glucose regulation, is the latest supplemdnts supplement Taurne shows potential for supplemetns longevity. Lifestyle changes for glucose regulation supplsments acid can be found supplwments in animal products and byproducts like beef, shellfish and dairy. It Lifestyle changes for glucose regulation often an ingredient in popular energy drinks. Though taurine levels naturally decline as you age, new research suggests that supplementing taurine may slow down, or reverse, aging in older animals like worms, mice and monkeys. The mice, specifically, were 14 months old at the start of the experiment. That age is equivalent to that of a year-old human. Additionally, they "were leaner, had an increased energy expenditure, increased bone density, improved memory and a younger-looking immune system," Dr. Taurine Supplments named after Taurine supplements taurus cognate supplements Ancient Active Lifestyle Supplement ταῦρος, sulplements meaning bull or ox ssupplements, as Lifestyle changes for glucose regulation was first Nutrient-rich diet from ox bile in by German scientists Friedrich Tiedemann and Leopold Eupplements. Although taurine is TTaurine in Lifestyle changes for glucose regulation organs with wupplements putative roles, it is not an essential dietary nutrient and is not included among nutrients with a recommended intake level. Synthetic taurine is obtained by the ammonolysis of isethionic acid 2-hydroxyethanesulfonic acidwhich in turn is obtained from the reaction of ethylene oxide with aqueous sodium bisulfite. A direct approach involves the reaction of aziridine with sulfurous acid. Most of these enterprises employ the ethanolamine method to produce a total annual production of about 3, tonnes. In the laboratory, taurine can be produced by alkylation of ammonia with bromoethanesulfonate salts.Taurine supplements -
However, anyone who is considering taking taurine should talk to their doctor for guidance, and to check for any possible drug interactions. Taurine is an organic compound that may help with conditions such as cardiovascular disease and diabetes.
Learn more about taurine, including its side…. Vitamins are essential to human health. Here, learn about each of the 13 vitamins, including good sources and how they help.
Learn more here. Peptides are small chains of amino acids. People use products with peptides for their potential benefits, including to slow aging or build muscle…. What are micronutrients?
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Medical News Today. Health Conditions Health Products Discover Tools Connect. How does taurine affect the body? Medically reviewed by Alana Biggers, M.
What it does Benefits and risks Other ingredients Takeaway Taurine is an amino acid that occurs naturally within the body. General roles of taurine in the body. Share on Pinterest Some energy drinks contain taurine.
Potential benefits and risks of taurine. Share on Pinterest Taurine may help those with heart problems to exercise more. Be aware of other ingredients.
Share on Pinterest When choosing taurine products, people need to be aware of other ingredients they might be consuming. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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Atlantic diet may help prevent metabolic syndrome. How exactly does a healthy lifestyle help prevent dementia? Related Coverage. What to know about taurine Medically reviewed by Kathy Warwick, RD, LD.
What are vitamins, and how do they work? Medically reviewed by Alexandra Perez, PharmD, MBA, BCGP. However, researchers need to carry out more studies to confirm these claims. Today, manufacturers add taurine to infant formula, nutritional supplements, and energy drinks. Taurine also occurs naturally in a range of animal foods, including seafood, beef, and chicken.
However, vegetarian and vegan foods tend to be deficient in taurine. Some researchers and healthcare professionals believe that taurine may be useful in managing conditions such as epilepsy and diabetes.
Although scientists need to carry out more research, in this article, we analyze the health benefits and potential risks of taurine consumption. Researchers have found taurine in the brain, spinal cord, heart and muscle cells, skeletal muscle tissue, and retinas.
Taurine is also present in leukocytes or white blood cells, that reside in the immune system. Taurine is involved in a number of bodily processes, including:. The human body can produce taurine, but obtaining it from dietary sources or supplements is necessary to maintain optimum levels.
It is important to note that vegetarian and vegan foods do not contain much taurine. As a result, it may be especially important for people who follow these diets to take supplements.
Taurine plays an essential role in protecting cells from damage. Some studies have suggested that taurine can act as a neurotransmitter. These are chemical messengers present in the central nervous system. Some research suggests that taurine plays a role in brain development and the prevention of birth abnormalities.
For example, when taurine levels drop, mice experience defects in mitochondria and heart and muscle development. Mitochondria are the powerhouse of the cell, producing the energy it needs to function. In other rat and mouse studies , researchers have shown that when taurine loses its effect in the retina, the rodents show severe cell degeneration in that area.
Meanwhile, studies in humans have suggested that taurine may be beneficial in the following conditions:. That said, researchers have not yet confirmed that taurine supplementation is beneficial in humans, nor have they explained how taurine affects these conditions.
In the sections below, we take a look at what the existing research suggests about taurine and its possible role in several conditions. Scientists need to carry out further research in humans, however, before doctors can begin recommending taurine as a treatment option.
Several studies have suggested that taurine might play a role in making the body more sensitive to insulin. Researchers have also demonstrated that taurine may be involved in overcoming other risk factors for both type 1 and type 2 diabetes. Taurine may also have benefits for diabetic nephropathy, which is a disease of the kidneys associated with diabetes.
Doctors have not yet confirmed these benefits in humans, however. A group of researchers conducted a study of the effects of taurine on the adolescent brain. They suggest that because taurine affects the release of calcium from cells, it may have an impact on brain function.
Scientists have also noticed disruptions in taurine balance in the brains of people with epilepsy. Researchers tend to agree that taurine has antiepileptic activity because they have observed its efficacy in naturally occurring and drug-induced epilepsy in cats, dogs, mice, and rats.
Studies in humans have revealed that taurine may have an antiepileptic effect, but it is not consistent. For this reason, its antiepileptic effect may not be powerful enough for health professionals to recommend taurine as a treatment option for epilepsy in humans. The compound may have other protective effects on the brain.
For example, some studies have shown similar positive benefits in older animals that researchers exposed to toxins. Further research is required to determine the potential health benefits of taurine for people with epilepsy. Because of the caffeine, children or teens should not drink energy drinks, according to the American Academy of Pediatrics.
Consider tracking the amount of caffeine and sugar from your energy drinks. It can help you avoid calories and the challenges from too much caffeine. Katherine Zeratsky, R. There is a problem with information submitted for this request.
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Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
This content does not have an English version. This content does not have an Arabic version. Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
Request Appointment. Healthy Lifestyle Nutrition and healthy eating. Sections Basics Nutrition basics Healthy diets Healthy cooking Healthy menus and shopping strategies Nutritional supplements In-Depth Expert Answers Multimedia Resources News From Mayo Clinic What's New.
Products and services. Taurine is an ingredient in energy drinks. Is taurine safe? Answer From Katherine Zeratsky, R.
With Katherine Zeratsky, R. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Taurine GRAS notice.
Generally recognized as safe, No.
Mayo Tauurine offers appointments in Arizona, Florida and Prediabetes medication and at Taufine Clinic Suppplements Taurine supplements locations. Taurine occurs naturally in foods Lifestyle changes for glucose regulation protein, such as meat or fish. The human body uses taurine for actions in cells. One example is that taurine is used for energy production. Taurine also helps the body process bile acid and balance fluids, salts and minerals, among other actions.
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