Mental fitness programs -
Watch Video. The Liberate Method. Our proven method was designed to help employees build a mental health toolkit while connecting as a team. Each class is led by an expert and engages employees in an interactive flow of science-backed exercises that support engagement and mental wellbeing.
Our Founder. Meet Liv! Liberate is founded on the belief that health is multidimensional. Part physical movement, part mindfulness training, and all community — everyone needs support to get stronger. Case Studies. View All. Increased Morale. Improved Wellbeing.
Our Mental Fitness Journals are Amazon's Choice!!! We have tracks on Spotify to help you get started. If you enjoy using affirmations, but would like so. Prompt of the Day: Describe a place where you feel.
Creativity strengthens cognitive flexibility, which is the ability to hold two opposing views at the same time, or to think about multiple ideas simultaneously.
Cognitive flexibility makes us more resilient to stress, and helps us reach effective solutions in varying situations. Drawing, crafting, writing or dancing are all ways in which we can be creative.
Flourish your inspiration with the help of hundreds of guided meditations for creativity. Welcoming boredom entails avoiding what we normally do to prevent boredom. Excess screen time, scrolling through social media and mindlessly repeating bad habits are all forms of mentally draining activities.
By welcoming boredom rather than reaching for our smartphones, we allow the mind to take real breaks, and strengthen it in the process. Learning to endure boredom also strengthens our ability to remain focused and concentrated.
When headed to the mental gym, get comfortable going there alone. Read more: Neil Tranter reflects on smartphone addiction and which part new technological designs play in digital stress. Keeping tabs on our morality is not only helpful for winning a gold star, but improves our mental health and increases our own happiness.
When we harm others, steal, cheat, lie or gossip, we reinforce negatively biased pathways in our minds. Putting the wellbeing of others before ourselves gives us a sense of purpose, and releases chemicals in the brain that reduce feelings of anxiety and depression.
One such chemical, oxytocin , also has a protective effect against inflammation and oxidative stress. Kindness is a muscle that strengthens our whole being as we use it. Meditation is a real allrounder and can help you with cultivating more kindness and gratitude to yourself and others.
Browse our large free collection of metta meditations for loving kindness and meditations for gratitude. Body and mind are connected, and both are firmly reliant on healthy food, healthy movement, and rest. Your mental gym is not complete without attention to eating well, exercising and sleeping.
A diet rich in Omega3 fatty acids supports cognitive function while saturated fats trigger neurological dysfunction. Exercise improves memory and stimulates growth of the hippocampus. And sleep is among the most important processes in which brain function is solidified, repaired and restored.
A healthy mental workout plan looks no different than a healthy day in general. Eat well, meditate, exercise, and be kind. Use the following template to plan your mental fitness routine:.
But upfront effort eventually leads to ease if you can stick to your new routine and hit the mental gym daily. Each small choice we make to become healthier and wiser strengthens the pathways that make future good decisions easier.
Read more: Explore more holistic strategies for better mental wellbeing. Isabelle Pikörn. I literally bounced out of our first session feeling supported and full of new hope — a feeling that grew with each week.
Her honesty, drive and results-driven character is inspiring. This has helped me spend my time in more meaningful ways, and helped me to understand more about why I operate the way that I do.
One to one coaching also available. Workshops, webinars, online courses, coaching sessions for individuals and teams, personal development and workplace wellbeing solutions. I take a whole person approach and use science based and practical methods in my relatable, no nonsense approach to training.
Get in touch for a customised solution. Online or in person. Ready-to-go solutions that businesses of any size can use to personally develop employees, their mental fitness and wellbeing. Let us help you: Create or manage your wellbeing programme, Curate resources to support learning, Provide training workshops, Provide in-house coaching, An online suite of powerful mini courses.
Self guided online courses for individuals or your team. Be empowered through personal development, learn greater self-awareness and understanding, build stronger mental fitness, happiness and wellbeing. Affordable, personalised and guided.
My training, coaching and courses have been designed to benefit a variety of situations and budgets, but they all have one thing in common: the personal development of people. People are the greatest asset of an organisation so it makes sense to invest in their development.
Get in touch for a customised solution for your specific requirements. Identify your core 6 values to enable you to make consistent decisions and take committed action towards a more fulfilling life.
Happiness is a personal journey but has 12 common themes for all of us. Learn what the 12 themes are and how you can cultivate a mindset of happiness. Difficult conversations are anything we find hard to talk about with another person. Learn a simple process and checklist of action items to think about before having a difficult conversation.
Understand, connect and use emotions in a healthy and powerful way. Nurturing your emotional wellbeing, to create a strong foundation for personal growth and fulfillment. Get back on track and feel energised about life. Find clarity and understand the power of personal development and wellbeing habits.
Build your confidence, connection and fulfillment to achieve success. Overcome personal and professional challenges. Take responsibility for your outlook and your responses, and feel equipped to manage the ups and downs of life in a very connected way.
Feel inspired and motivated. Stay on task through challenging times, manage your stress and remain productive and successful. A better view of yourself, others, your circumstances, the world and the belief that you can impact your life.
Feel positive and connected every day. Simplifying Being Human! Learn 5 great strategies you can put into practice today to manage stress and overwhelm. Download it now. The challenges of managing daily life.
What My Clients Say. Flick Electric. Director - Puma Darts Ltd. Business Owner. General Manager. RSM Ltd. Bank of NZ.
By: Dr. Andrew Miki Pomegranate Farm Tour March 1, Longevity and work-life balance Mental fitness progrzms defined as a state of well-being and fitnrss Lean Body Fitness positive sense Mental fitness programs how fintess feel, think, and act. It means keeping your brain and emotional health in good shape. The concept Mental fitness programs orograms fitness has only emerged in orograms past few years, and is meant to help people understand that like physical fitness, mental fitness is just as important and should not be neglected within our society. It helps people understand that just as we can improve our physical health by moving our bodies, we improve our mental health by strengthening our minds. As mentioned before, mental fitness is defined as a state of well-being and having a positive sense of how we feel, think, and act, like how physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
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