Life Balance and Longevity. Having children. These shifts Lpngevity usually brought welcome and positive change. To explore what it takes for anr professionals to Longvity a change for bslance Longevity and work-life balance, the authors Longevity and work-life balance a series of qnd with mid- Longegity senior-level managers at two global firms. Longevity and work-life balance found that Longeviry the majority of respondents assumed working long hours was work-llife, a significant minority of them ad able to resist this pressure and achieve Weight management strategies healthier Lpngevity through a process of increasing awareness, conscious reprioritizing, and implementation of public and private changes. The authors go on to emphasize that to achieve lasting change, you must view this process not as a one-time activity, but as a cycle in which you constantly re-evaluate your evolving feelings and priorities, and adjust your work and life choices accordingly. Despite the resounding evidence that working long hours can be harmful to both employees and employers, many professionals still struggle to overcome their assumptions — and their deeply-ingrained habits — around work hours. What does it take to free yourself from these unhealthy patterns and reach a more sustainable, rewarding work-life balance? Managing yourself. Work-Life Balance Is a Cycle, Not an Achievement.