Hence, you can include them in your diet without worrying about your calorie intake. Maintaining a healthy digestive system requires fibre. Foods with a lot of fibre, like pomegranates, are crucial for weight loss. Fibre tends to bulk up in your stomach because it absorbs water. Therefore, foods high in fibre can help you stay full for a long time and reduce the need for frequent snacking.

It, in turn, aids in calorie restriction and encourages weight loss. The minerals folate, vitamin K, vitamin E, vitamin B6, and potassium are abundant in pomegranates.

These nutrients are crucial for body weight maintenance because they support a healthy metabolic rate, which enables your body to burn more calories. Studies show it also prevents metabolic syndrome. Polyphenols, especially anthocyanins, which are natural fat burners, are abundant in pomegranates.

Polyphenols are in plants. These substances support your general health. They aid in weight loss by accelerating metabolism and increasing calorie burn. So a diet high in polyphenols can help lose weight and prevent the body from storing fat. In addition, studies show it can help prevent and manage various diseases.

Pomegranate is a nutrient-dense fruit that can aid in weight loss due to its moderate fibre content and low-calorie count. Pomegranate also contains polyphenols that can boost metabolism and increase fat burning.

While it can be a helpful addition to a weight loss diet, it is not a magic solution. It is essential to consume it moderately as part of a healthy lifestyle and balanced diet. Pomegranate has high levels of iron.

It is a cure for anaemia as it promotes higher levels of haemoglobin. It helps keep plaque from building up in your arteries. In addition, it reduces cholesterol and blood pressure. Pomegranate can reduce and prohibit the growth of cancer cells and tumours in your body.

Research suggests its use as a promising chemotherapeutic agent. Pomegranate juice has properties which can help people suffering from airthritis. Studies show pomegranate seeds are rich in punic acid that has anti-arthritic activity.

It also increases bone mineral density and prevents pro-inflammatory activities. In addition, it prevents the onset of osteoarthritis. Pomegranate is rich in antioxidants. It has a low glycemic index. Pomegranate significantly helps in stabilising blood sugar levels.

Studies show pomegranates aid in diabetes type 2 prevention and treatment. Pomegranate offers various health benefits beyond its potential to aid in weight loss. It is an excellent source of iron and can help relieve anaemia while being heart-healthy by preventing plaque buildup in arteries and reducing cholesterol and blood pressure.

Pomegranate also has potential anti-cancer properties and can act as a chemotherapeutic agent. In addition, it is anti-inflammatory, benefiting those with arthritis or at risk of developing osteoarthritis.

Lastly, pomegranate can help regulate blood sugar levels and aid in the prevention and treatment of type 2 diabetes. There are various ways to consume pomegranate to aid in weight loss. These include consuming half a cup of pomegranate arils as a snack, adding them to salads or desserts, consuming the fruit or juice in the morning, adding the seeds to yoghurt or smoothie bowls, and even making detox water with pomegranate.

Additionally, you can increase the nutritional value of your salad dressing by adding half a cup of pomegranate juice. Although pomegranates offer many health benefits, overconsumption may lead to potential side effects.

It is important to note that consuming pomegranate seeds at very high levels may increase the risk of intestinal blockage and severe constipation. Pomegranate seeds are high in fibre, and excessive fibre intake may cause blockage in the intestines, leading to constipation.

Additionally, overeating pomegranates may result in digestive issues such as gas, bloating, and stomach discomfort. Therefore, it is essential to consume pomegranates in moderation and follow the recommended daily intake to avoid these potential side effects. Try adding pomegranate to your morning smoothie bowl!

Simply blend some frozen berries, banana, spinach, and a handful of pomegranate seeds for a delicious and nutritious breakfast to keep you full and energised throughout the morning. You can also top the smoothie bowl with more pomegranate seeds and granola for an extra crunch.

Try it and see how this tasty twist on a classic breakfast can help you lose weight. Pomegranates can be a part of a quick, low-calorie snack choice. Therefore, you can add it to your weight loss journey healthily and innovatively.

To successfully reduce weight, you must carefully consider every meal, from breakfast to dinner. Moreover, portion control is crucial. A consultation with a medical expert gets typically advised before making dietary or lifestyle modifications. An extensive method for monitoring your fitness and health gets provided by the HealthifyMe app.

Disclaimer: The purpose of this article is just to disperse knowledge and raise awareness. It does not intend to replace medical advice from professionals. For further information, please contact our certified nutritionists Here. A: Pomegranates get fully packed with antioxidants, which are suitable for you and help boost your immunity and metabolic rate, enabling you to lose weight.

In addition, it is high in fibre and low in calories. A: Pomegranates get loaded with essential nutrients. It is rich in fibre, calcium, iron, potassium, magnesium, phosphorus, folate, vitamin C, and K.

These nutrients benefit your health in several ways, including bone health, skin health, low cholesterol levels, regulation of blood sugar and high blood pressure, and many more. A: Compared to other fruit juices, pomegranate juice has a high amount of antioxidants, notably polyphenols.

It contains around three times as many antioxidants as either red wine or green tea. In addition, reducing low-density lipoprotein, or bad cholesterol, protects the heart. Therefore, it can help in weight loss and prevent weight gain. A: Certainly, it is safe for weight watchers and very beneficial.

It has fewer calories, moderate fibre, and antioxidants, significantly assisting in weight loss. A: The recommended amount for pomegranate consumption is 1 cup or grams daily for weight loss. You can include it in your everyday diet in a variety of ways.

Antioxidants: The fruit is also a powerhouse of antioxidants, which play a crucial role in neutralising harmful free radicals within the body. Free radicals are unstable molecules that can cause cellular damage and contribute to various health issues, including premature ageing and chronic diseases.

The antioxidants found in pomegranate help combat oxidative stress, providing protection against cellular damage. This, in turn, supports the overall health of your body, including your skin, heart, and immune system.

Cardiovascular health: In addition to its antioxidant prowess, pomegranate has been hailed for its cardiovascular benefits. Research suggests that regular consumption of pomegranate may contribute to improved heart health by lowering blood pressure and reducing cholesterol levels.

Embracing the multifaceted benefits of pomegranate is simpler than you might think. Here are some easy and enjoyable ways to introduce this superfood into your daily routine:. Pomegranate seeds: Sprinkle these ruby-red jewels over your morning yoghurt or incorporate them into fruit salads for a refreshing and nutritious kick.

Fresh juice: Opt for percent pure pomegranate juice without added sugars for a convenient and tasty way to enjoy the fruit's benefits. Consider diluting it with water or adding it to smoothies for a delightful twist. Supplements: If incorporating fresh pomegranate into your diet proves challenging, consider high-quality supplements that capture the essence of this superfood.

Skincare products: Explore beauty products enriched with pomegranate extracts to nourish your skin and promote a radiant complexion. Discover the latest business news , Sensex , and Nifty updates.

Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated! Health benefits of pomegranates: Does four tablespoons of this superfood help in weight loss, hair growth?

Pomegranates benefits: Does consuming four tablespoons of pomegranate a day really speeds up the weight loss process or is it a false claim? Sushmita Srivastav. Related stories. From muscle recovery to bone strength, here's why magnesium is as important as calcium and iron.

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Besides being low in calories, watermelon is a great source of heart-healthy micronutrients like potassium and the immune-supporting antioxidants vitamins A and C One 4-week study including 33 people gave 2 cups grams of fresh watermelon to participants daily. They experienced significant reductions in body weight, belly fat, hunger, and food cravings compared with those in a control group Watermelon juice is low in calories and has a high water content, which could support weight management.

In particular, lemons can help add a zip of flavor to your drink while squeezing in some extra antioxidants Some studies in humans and animals also show that ginger could help boost metabolism, reduce appetite, and promote weight loss 22 , 23 , Meanwhile, greens like spinach or kale — when blended rather than juiced — can bump up your intake of fiber to keep you feeling full between meals 9.

To get started, simply add a small knob of peeled ginger, some freshly squeezed lemon juice, and 1 cup 30 grams of raw spinach to your food processor and blend. Lemon-ginger green juice features several nutritious ingredients that could help enhance feelings of fullness, support your metabolism, and decrease appetite.

Carrot juice is a nutrient-dense beverage, packing plenty of vitamin A and other healthy carotenoids into each serving Blending your carrots instead of juicing them can also help boost your intake of fiber to enhance feelings of fullness and help regulate your appetite 9 , Plus, carrots are rich in carotenoids, a type of plant pigment found in many fruits and vegetables Interestingly, one 8-week study including 28 men with obesity found that those who drank a beverage rich in carotenoids daily experienced significant reductions in belly fat Kale, in particular, has nearly 1 gram of fiber per cup 21 grams.

Studies have shown it helps stabilize blood sugar levels after meals in both humans and animals 15 , 29 , Apples are also high in fiber and a host of other nutrients. Research has found that consuming them is associated with increased weight loss and improved diet quality in both children and adults 31 , 32 , To make kale apple juice at home, simply blend a handful of kale leaves with a few sliced apples.

You can dial up the flavor and health benefits even further by adding other ingredients like celery, lemon juice, ginger, or carrots.

Kale is high in fiber and can support healthy blood sugar levels. Apples are also very nutritious and may be associated with increased weight loss and improved diet quality.

Ideal juices for weight loss are low in sugar, high in fiber, and rich in other important nutrients, including vitamins, minerals, and antioxidants. You can use this list as a starting point and experiment with your favorite ingredients to create healthy juices at home using a juicer or blender.

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Pomegranates are also rich in antioxidants, which play an essential role in fighting harmful free radicals that can contribute to health issues. Pomegranate juice has even been found to have three times more antioxidants than green tea, which is pretty popular for its own antioxidant properties!

As mentioned, pomegranate juice is rich in vitamin C. One important function of vitamin C is helping the body produce nitric oxide, which in turn helps support healthy blood flow throughout the body. Healthy blood vessels and healthy blood flow are essential for heart health.

Moreover, pomegranate juice is packed with polyphenols, vitamins, minerals, and antioxidants, all of which serve to promote a healthy body. Your gut health is inextricably tied to the health of the rest of your body. On top of everything else, per the findings of this study , pomegranate juice can also support digestive health and wellness.

There are a number of animal studies — including this one — that suggest pomegranate can support gut health. And furthermore, test-tube studies have found that pomegranate can help boost levels of good bacteria in the gut.

This study , moreover, found that pomegranate can support healthy digestion. Since pomegranate juice is so rich in antioxidant content, it can help guard your brain against issues resulting from oxidative stress.

Take this study , for example, which examined the effects of pomegranate on the mental function of middle-aged adults — the study found that the group that consumed pomegranate had improved memory compared to the placebo group. This study likewise found that pomegranate extract can help address damage caused by harmful UV rays.

Pomegranate juice is rich in both. Its rich antioxidant content, in particular, can help the immune system by managing oxidative stress.

Pomegranate juice, with all the benefits it offers, can also help people enhance their physical performance. You can easily have approximately grams of pomegranate on a daily basis.

Besides, you can drink pomegranate juice, but remember that it will be devoid of fibre. However, the other nutrients are still present in pomegranate, which can help in weight loss. It can also help to suppress your appetite. Another critical feature of pomegranate is its ability to improve your skin health!

Pomegranate is an excellent source of vitamin C , which makes your skin soft and smooth by reducing dryness. When applied topically, the oil contained in pomegranate seeds promotes regeneration of the epidermis outer layer of skin and skin repair.

Also, read: Beat the summer heat with this low-cal pomegranate and strawberry slush. Because of that, it helps to increase the rejuvenation, youthfulness, and beauty of the skin.

In fact, several skincare products today are packed with pomegranate extract or seed oil, etc. So ladies, what are you waiting for? Include pomegranate in your daily diet to burn more fat and make your skin acne or pimple-free, clear and glowing.