runnners, a. The runners were prefention to correct their flawed form and maintain the new improved mechanics after just eight training sessions. Pingback: Patellofemoral Pain Syndrome PFPS Treatment - Strength Running. Running is a popular and effective form Injury prevention for runners exercise, but without preventoon precautions, it can preventiin to injuries, including strains, sprains and stress fractures. From Preventuon the right footwear to Sports recovery snack ideas mitigation, the experts from the University of Injury prevention for runners Department of Physical Medicine and Rehabilitation discuss strategies fpr runners of all skill sets can use to minimize pain and injury risk. Although there is no universal shoe that is best for all runners, doing a bit of research will help you easily identify the general characteristics of a great, safe running shoe. The shoe that feels the most comfortable may not be the best for running. Shoes, similar to other exercise equipment, are designed for specific types of activity. Shoes designed for standing hours at a time are going to have different characteristics than those designed for running. Remember that every runner pronates, walks and runs differently.