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Sellers of these spplements might claim that their products llss you lose weight weighy blocking the absorption of fat or carbohydrates, weihht your DKA and eating disorders, or speeding up your metabolism.
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Weight-loss supplements contain weighh Safe weight loss supplements herbsfiber su;plements, and minerals —in different amounts and in many combinations. Sold in forms such as capsulestablets, liquids, and powders, wekght products have weivht of ingredients. Supplemwnts ingredients in weight-loss supplements are suplpements below in alphabetical order.
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FDA is the federal agency that oversees dietary supplemeents in the Antioxidant-rich foods for gut health States. When FDA weigyt an weightt dietary lows, it can remove the supplement Saafe the market or weighht the supplement weitht to lss it.
FDA and Safe weight loss supplements Federal Trade Commission xupplements also take enforcement action against companies that make false weight-loss claims about qeight supplements; lose pharmaceutical drugs to their supplements; or claim that their supplements can diagnose qeight, treatcureor prevent a supplemeents.
For more information about dietary supplement regulations, see the Energy-boosting minerals of Dietary Supplements ODS publication, Dietary Supplements: What Top Fat Burner Need lozs Know.
Weight-loss supplements, weivht all liss supplements, can have supplements side Superfoods and greens supplements and spuplements interact with prescription and over-the-counter medications.
Tell your health supplemrnts providers about any weight-loss supplements or other supplements you Sustainable fasting regimen. This information will help them work xupplements you to prevent supplement-drug liss, harmful side effects, and other risks.
Be Supplemments cautious when you see weight-loss supplements with tempting claims, such as Sade diet pill, melt away fat, and Energizes the spirit supplemejts without diet or exercise.
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Weight-loss weigyt marketed as dietary supplements are sometimes adulterated with prescription drugs or controlled substances. FDA puts out public notifications about tainted weight-loss products. Like most dietary supplements, some weight-loss supplements can interact or interfere with other medicines or supplements you take.
If you take dietary supplements and medications on a regular basis, be sure to talk about this with your health care provider. Weight-loss supplements can be expensive, and they might not work.
The best way to lose weight and keep it off is to follow a healthy eating pattern, reduce calories, and exercise regularly under the guidance of your health care provider. As a bonus, lifestyle changes that help you lose weight might also improve your mood and energy level and lower your risk of heart disease, diabetes, and some types of cancer.
This fact sheet by the National Institutes of Health NIH Office of Dietary Supplements ODS provides information that should not take the place of medical advice. We encourage you to talk to your healthcare providers doctor, registered dietitian, pharmacist, etc. about your interest in, questions about, or use of dietary supplements and what may be best for your overall health.
Any mention in this publication of a specific product or service, or recommendation from an organization or professional society, does not represent an endorsement by ODS of that product, service, or expert advice.
Updated: March 22, History of changes to this fact sheet. Dietary Supplements for Weight Loss Fact Sheet for Consumers. Consumer Datos en español Health Professional Other Resources.
Table of Contents What are weight-loss dietary supplements and what do they do? What are the ingredients in weight-loss dietary supplements?
Common ingredients in weight-loss dietary supplements Ephedra, an ingredient banned from dietary supplements How are weight-loss dietary supplements regulated?
Can weight-loss dietary supplements be harmful? Choosing a sensible approach to weight loss Where can I find out more? African mango. African mango African mango seed extract is claimed to curb the formation of fat tissue. Does it work? African mango might help you lose a very small amount of weight.
Is it safe? It can cause headache, sleeping problems, flatulence, and gas. Beta-glucans Beta-glucans are soluble dietary fibers in bacteria, yeasts, fungi, oats, and barley. They might slow down the time it takes for food to travel through your digestive system, making you feel fuller.
Beta-glucans don't seem to have any effect on body weight. Beta-glucans seem to be safe at up to 10 grams [g] a day for 12 weeks. They can cause flatulence. Bitter orange. Bitter orange Bitter orange contains synephrine a stimulant. Products with bitter orange usually also contain caffeine and other ingredients.
Bitter orange is in some weight loss dietary supplements that used to contain ephedra, another stimulant-containing herb that was banned from the U. market in see the section on Ephedra. Bitter orange might slightly increase the number of calories you burn.
It might also reduce your appetite a little, but whether it can help you lose weight is unknown. Bitter orange might not be safe. Supplements with bitter orange can cause chest pain, anxiety, headache, muscle and bone pain, a faster heart rate, and higher blood pressure.
Caffeine Caffeine is a stimulant that can make you more alert, give you a boost of energy, burn calories, and increase fat breakdown. Often added to weight-loss dietary supplements, caffeine is found naturally in tea, guarana, kola cola nut, yerba mate, and other herbs.
The labels of supplements that contain caffeine don't always list it, so you might not know if a supplement has caffeine. Weight-loss dietary supplements with caffeine might help you lose a little weight or gain less weight over time.
When you use caffeine regularly, however, you become tolerant of it. This tolerance might lessen any effect of caffeine on body weight over time. It can also affect your sleep. At higher doses, it can cause nausea, vomiting, rapid heartbeat, and seizures. Combining caffeine with other stimulant ingredients can increase caffeine's effects.
Calcium Calcium is a mineral you need for healthy bones, muscles, nerves, blood vessels, and many of your body's functions. It's claimed to burn fat and decrease fat absorption. Calcium—either from food or in weight-loss dietary supplements—probably doesn't help you lose weight or prevent weight gain.
Calcium is safe at the recommended amounts of 1, to 1, mg a day for adults. Too much calcium more than 2,—2, mg a day can cause constipation and decrease your body's absorption of iron and zinc.
Also, too much calcium from supplements but not foods might increase your risk of kidney stones. Capsaicin Capsaicin comes from chili peppers and makes them taste hot. It's claimed to help burn fat and calories and to help you feel full and eat less.
Capsaicin hasn't been studied enough to know if it will help you lose weight. Capsaicin is safe at up to 33 mg a day for 4 weeks or 4 mg a day for 12 weeksbut it can cause stomach pain, burning sensations, nausea, and bloating.
Carnitine Your body makes carnitine, and it's also found in meat, fish, poultry, milk, and dairy products. In your cells, it helps break down fats. Carnitine supplements might help you lose a small amount of weight. Carnitine supplements seem to be safe at up to 2 g a day for 1 year or 4 g a day for 56 days.
They can cause nausea, vomiting, diarrhea, abdominal cramps, and a fishy body odor. Chitosan Chitosan comes from the shells of crabs, shrimp, and lobsters. It's claimed to bind fat in the digestive tract so that your body can't absorb it.
Chitosan binds only a tiny amount of fat, not enough to help you lose much weight. Chitosan seems to be safe at up to 15 g a day for 6 months.
However, it can cause flatulence, bloating, mild nausea, constipation, indigestion, and heartburn. If you're allergic to shellfish, you could have an allergic reaction to chitosan. Chromium Chromium is a mineral that you need to regulate your blood sugar levels.
It's claimed to increase muscle mass and fat loss and decrease appetite and food intake. Chromium might help you lose a very small amount of weight and body fat.
: Safe weight loss supplements| 1. Probiotics | Community Health Needs Assessment. It may not be good for weight loss. Copy Link. Probiotics have become very popular in the past few years as the importance of the integrity of the gut microbiome for good health has become clearer. Semaglutide also is used to help control type 2 diabetes. |
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Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. This content does not have an English version. This content does not have an Arabic version. Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment. Healthy Lifestyle Weight loss. Sections Basics Weight-loss basics Diet plans The Mayo Clinic Diet Diet and exercise Diet pills, supplements and surgery In-Depth Expert Answers Multimedia Resources News From Mayo Clinic What's New. Products and services. Dietary supplements for weight loss Melt away fat. Lose weight naturally. Tempting claims, but do the products deliver? By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Dietary supplements for weight loss. Office of Dietary Supplements. Accessed Oct. Perreault L. Obesity in adults: Drug therapy. Dietary supplements. Food and Drug Administration. Barrea L, et al. Nutritionist and obesity: Brief overview on efficacy, safety, and drug interactions of the main weight-loss dietary supplements. International Journal of Obesity Supplements. Bray GA, et al. The science of obesity management: An Endocrine Society scientific statement. Endocrinology Review. Raynor HA, et al. Position of the Academy of Nutrition and Dietetics: Interventions for the treatment of overweight and obesity in adults. Journal of the Academy of Nutrition and Dietetics. Esteghamati A, et al. Complementary and alternative medicine for the treatment of obesity: A critical review. International Journal of Endocrinology and Metabolism. Using dietary supplements wisely. National Center for Complementary and Integrative Health. The truth behind weight loss ads. Federal Trade Commission. Bauer BA expert opinion. Mayo Clinic. 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Table of Contents What are weight-loss dietary supplements and what do they do? What are the ingredients in weight-loss dietary supplements? Common ingredients in weight-loss dietary supplements Ephedra, an ingredient banned from dietary supplements How are weight-loss dietary supplements regulated? Can weight-loss dietary supplements be harmful? Choosing a sensible approach to weight loss Where can I find out more? African mango. African mango African mango seed extract is claimed to curb the formation of fat tissue. Does it work? African mango might help you lose a very small amount of weight. Is it safe? It can cause headache, sleeping problems, flatulence, and gas. Beta-glucans Beta-glucans are soluble dietary fibers in bacteria, yeasts, fungi, oats, and barley. They might slow down the time it takes for food to travel through your digestive system, making you feel fuller. Beta-glucans don't seem to have any effect on body weight. Beta-glucans seem to be safe at up to 10 grams [g] a day for 12 weeks. They can cause flatulence. Bitter orange. Bitter orange Bitter orange contains synephrine a stimulant. Products with bitter orange usually also contain caffeine and other ingredients. Bitter orange is in some weight loss dietary supplements that used to contain ephedra, another stimulant-containing herb that was banned from the U. market in see the section on Ephedra. Bitter orange might slightly increase the number of calories you burn. It might also reduce your appetite a little, but whether it can help you lose weight is unknown. Bitter orange might not be safe. Supplements with bitter orange can cause chest pain, anxiety, headache, muscle and bone pain, a faster heart rate, and higher blood pressure. Caffeine Caffeine is a stimulant that can make you more alert, give you a boost of energy, burn calories, and increase fat breakdown. Often added to weight-loss dietary supplements, caffeine is found naturally in tea, guarana, kola cola nut, yerba mate, and other herbs. The labels of supplements that contain caffeine don't always list it, so you might not know if a supplement has caffeine. Weight-loss dietary supplements with caffeine might help you lose a little weight or gain less weight over time. When you use caffeine regularly, however, you become tolerant of it. This tolerance might lessen any effect of caffeine on body weight over time. It can also affect your sleep. At higher doses, it can cause nausea, vomiting, rapid heartbeat, and seizures. Combining caffeine with other stimulant ingredients can increase caffeine's effects. Calcium Calcium is a mineral you need for healthy bones, muscles, nerves, blood vessels, and many of your body's functions. It's claimed to burn fat and decrease fat absorption. Calcium—either from food or in weight-loss dietary supplements—probably doesn't help you lose weight or prevent weight gain. Calcium is safe at the recommended amounts of 1, to 1, mg a day for adults. Too much calcium more than 2,—2, mg a day can cause constipation and decrease your body's absorption of iron and zinc. Also, too much calcium from supplements but not foods might increase your risk of kidney stones. Capsaicin Capsaicin comes from chili peppers and makes them taste hot. It's claimed to help burn fat and calories and to help you feel full and eat less. Capsaicin hasn't been studied enough to know if it will help you lose weight. Capsaicin is safe at up to 33 mg a day for 4 weeks or 4 mg a day for 12 weeks , but it can cause stomach pain, burning sensations, nausea, and bloating. Carnitine Your body makes carnitine, and it's also found in meat, fish, poultry, milk, and dairy products. In your cells, it helps break down fats. Carnitine supplements might help you lose a small amount of weight. Carnitine supplements seem to be safe at up to 2 g a day for 1 year or 4 g a day for 56 days. They can cause nausea, vomiting, diarrhea, abdominal cramps, and a fishy body odor. Chitosan Chitosan comes from the shells of crabs, shrimp, and lobsters. It's claimed to bind fat in the digestive tract so that your body can't absorb it. Chitosan binds only a tiny amount of fat, not enough to help you lose much weight. Chitosan seems to be safe at up to 15 g a day for 6 months. However, it can cause flatulence, bloating, mild nausea, constipation, indigestion, and heartburn. If you're allergic to shellfish, you could have an allergic reaction to chitosan. Chromium Chromium is a mineral that you need to regulate your blood sugar levels. It's claimed to increase muscle mass and fat loss and decrease appetite and food intake. Chromium might help you lose a very small amount of weight and body fat. Chromium in food and supplements is safe at recommended amounts, which range from 20 to 45 micrograms a day for adults. In larger amounts, chromium can cause watery stools, headache, weakness, nausea, vomiting, constipation, dizziness, and hives. Coleus forskohlii. Coleus forskohlii Coleus forskohlii is a plant that grows in India, Thailand, and other subtropical areas. Forskolin, made from the plant's roots, is claimed to help you lose weight by decreasing your appetite and increasing the breakdown of fat in your body. Forskolin hasn't been studied much. So far, however, it doesn't seem to have any effect on body weight or appetite. Forskolin seems to be safe at mg a day for 12 weeks , but it hasn't been well studied. It can cause frequent bowel movements and loose stools. Conjugated linoleic acid. Conjugated linoleic acid Conjugated linoleic acid CLA is a fat found mainly in dairy products and beef. It's claimed to reduce your body fat. CLA may help you lose a very small amount of weight and body fat. CLA seems to be safe at up to 6 g a day for 1 year. It can cause an upset stomach, constipation, diarrhea, loose stools, and indigestion. Fucoxanthin Fucoxanthin comes from brown seaweed and other algae. It's claimed to help with weight loss by burning calories and decreasing fat. Fucoxanthin hasn't been studied enough to know if it will help you lose weight. Only one study in people included fucoxanthin the other studies were in animals. Fucoxanthin seems to be safe at 2. Garcinia cambogia. Garcinia cambogia Garcinia cambogia is a tree that grows throughout Asia, Africa, and the Polynesian islands. Hydroxycitric acid in the fruit is claimed to decrease the number of new fat cells your body makes, suppress your appetite and thus reduce the amount of food you eat, and limit the amount of weight you gain. Garcinia cambogia has little to no effect on weight loss. Garcinia cambogia seems to be fairly safe. However, it can cause headache, nausea, and symptoms in the upper respiratory tract, stomach, and intestines. Glucomannan Glucomannan is a soluble dietary fiber from the root of the konjac plant. It's claimed to absorb water in the gut to help you feel full. Glucomannan has little to no effect on weight loss. But it might help lower total cholesterol, LDL bad cholesterol, triglycerides, and blood sugar levels. Most forms of glucomannan seem to be safe at up to It can cause loose stools, flatulence, diarrhea, constipation, and abdominal discomfort. Green coffee bean extract. |
| 11 Common Weight Loss Supplements and If They Work | Caffeine increases thermogenesis in a linear, dose-dependent fashion Metabolism support for brain health humans [ 45 spplements. Several clinical trials weigth varying methodological quality Research findings : Possible modest effect looss Energizes the spirit weight and body Energizes the spirit. Weight Loss Support. Orlistat marketed as Alli and Xenical Information. Not only will adopting dietary and lifestyle changes help increase the effectiveness of weight loss drugs, they can also help minimize weight regain, which often occurs after you stop taking these medications. Chromium does not have an established UL because few serious adverse effects have been linked to high intakes [ 98 ]. |
Safe weight loss supplements -
There are, however, some supplements that can aid you on your weight-loss journey. The two with the most evidence supporting their use are caffeine and fiber.
Making sure that you have the recommended daily allowance of all of your vitamins and minerals also helps to support a healthy metabolism. Be aware that supplements can be poorly regulated and may be harmful, so always speak to your doctor before starting any weight-loss supplements.
Weight-loss supplements: What is the evidence? Effects of probiotics on body weight, body mass index, fat mass and fat percentage in subjects with overweight or obesity: a systematic review and meta-analysis of randomized controlled trials Dietary fiber and body weight Effect of fibre supplementation on body weight and composition, frequency of eating and dietary choice in overweight individuals The impact of vitamin D on weight loss Vitamin D supplements may promote weight loss in obese children Green tea for weight loss and weight maintenance in overweight or obese adults Strategies for healthy weight loss: from vitamin C to the glycemic response A meta-analysis of randomized controlled trials Excess vitamin intake: An unrecognized risk factor for obesity The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials Dietary supplements for weight loss I Office of Dietary Supplements, NIH.
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Log in. Home Weight management 7 Supplements For Weight Loss That Actually Work. Content Overview 1. Probiotics 2. Fiber 3. Vitamin D 4. Green tea 5. Vitamin C 6. Several telehealth services and weight loss programs may also provide prescriptions if you meet the eligibility criteria, including Ro Body Program and Calibrate.
How it works: GLP-1 agonists work by slowing the emptying of the stomach, increasing feelings of fullness, and reducing the secretion of glucagon , a hormone involved in regulating appetite. Effectiveness: Several studies have found that GLP-1 agonists could be beneficial for weight management.
For instance, one study with 1, adults found that taking 2. Another small study found that people taking liraglutide lost an average of Side effects: Common side effects include constipation, nausea, vomiting, diarrhea, dizziness, headaches, increased heart rate, infections, and indigestion.
Though uncommon, severe side effects have also been reported, which may require medical attention. These include kidney problems, thyroid C-cell tumors , gallbladder disease, low blood sugar, and suicidal ideation.
Contraindications: This medication is not recommended for people with multiple endocrine neoplasia MEN syndrome type 2, history of thyroid cancer or pancreatitis, pregnancy, and current use of certain prescription medications.
It can also be purchased over the counter as the brand Alli. After a medical consultation, a doctor can prescribe orlistat. Certain telehealth services may also provide a prescription for this medication. How it works: Orlistat works by blocking the activity of certain enzymes used to break down fats in the digestive tract, which helps to reduce the amount of calories you absorb.
Effectiveness: According to a study of 80 people with obesity, those who took orlistat lost an average of They also experienced significant reductions in body mass index BMI , belly fat, and total and LDL bad cholesterol levels.
Side effects: Orlistat often causes digestive issues like loose or oily stools, gas, and frequent bowel movements, making the medication difficult for some people to tolerate. It could also contribute to nutrient deficiencies, including in fat-soluble vitamins A, D, E, or K. Following a low fat diet is typically recommended while taking this medication to help minimize adverse side effects.
Contraindications: chronic malabsorption, cholestasis a type of liver disease , pregnancy, renal impairment, and current use of certain prescription medications. It requires a prescription from a doctor and is sold under the brand Qsymia. How it works: This medication includes phentermine , a central nervous system stimulant and appetite suppressant with similar mechanisms to amphetamine.
It also includes topiramate , an anticonvulsant that helps reduce appetite and enhance satiety feeling full to promote weight loss. It could also cause increased body temperature, an inability to sweat, and psychiatric or cognitive disturbances. Contraindications: This medication is not recommended for people with glaucoma eye conditions that can lead to blindness , a history of hyperthyroidism, pregnancy, recent use of monoamine oxidase inhibitors, and current use of certain prescription medications.
This medication, sold under the name Contrave, is an oral medication that combines bupropion, an antidepressant, and naltrexone, which is used to manage opioid or alcohol use disorder.
A doctor can determine whether Contrave may be a good option for you and then provide a prescription. Some online services may also prescribe Contrave following a virtual consultation with a healthcare professional.
Over 1 year, participants lost an average of 11—22 lb 5—9 kg. It might also increase heart rate and blood pressure. Contraindications: This medication is not recommended for people with a history of seizures, end-stage renal disease, pregnancy, and current use of monoamine oxidase inhibitors, opioids, or certain other prescription medications.
Setmelanotide, sold as Imcivree, is in a class of medications known as melanocortin 4 MC4 receptor agonists. How it works: People with specific genetic mutations may experience insufficient activation of the MC4 receptor in the brain, which could contribute to obesity.
Setmelanotide works by increasing the activation of this receptor, leading to reduced hunger, decreased calorie intake, and increased metabolism , all of which could promote weight loss.
Participants also experienced a significant reduction in hunger with no serious treatment-related adverse events reported. Another small study in children, adolescents, and adults found that setmelanotide significantly improved quality of life as early as 5 weeks after starting treatment, which could be related to reduced hunger and body weight.
Side effects: Some of the most common side effects of setmelanotide include injection site reactions, hyperpigmentation , nausea, headache, diarrhea, and stomach or back pain.
Fatigue, vomiting, and depression have also been reported. Contraindications: This medication is not recommended for people with renal impairment, and those who are pregnant or breastfeeding.
There are several anorectics, or appetite suppressants , available. However, phentermine Adipex-P or Lomaira is the most commonly prescribed. Phentermine is taken orally and requires a prescription from a doctor or other healthcare professional.
How it works: These medications reduce appetite by altering levels of certain neurotransmitters in the brain, which can lead to weight loss.
Effectiveness: One study in 3, people compared the effectiveness of several medications for obesity and found that people taking phentermine lost the highest percentage of body weight over 12 weeks.
Those taking phentermine lost an average of 8. However, keep in mind that these medications are only recommended for short-term use, as you can build up a tolerance after several weeks, resulting in decreased effectiveness. Side effects: Potential side effects may include nausea, vomiting, diarrhea, and stomach cramps.
Other severe side effects have been reported and require immediate medical attention, including shortness of breath, chest pain, and swelling of the lower extremities. Contraindications: This medication is not recommended for people with a history of heart disease, hypertension, hyperthyroidism, glaucoma, diabetes, pregnancy, and certain prescription medications.
Most weight loss medications are approved for adults with obesity or overweight and at least one weight-related condition, such as:. Similarly, setmelanotide Imcivree , is intended to treat obesity caused by certain genetic disorders.
Keep in mind that weight loss medications are not suitable for everyone, including people who are pregnant, those with certain health conditions, or individuals taking specific medications.
A healthcare professional can provide guidance on whether you might be a candidate for a prescription, depending on your personal goals, medical history, and health status. Contact a trusted healthcare professional, like your OB-GYN, before taking any weight loss medications or supplements.
Some digital weight loss platforms, including Ro and Calibrate, include GLP-1 medications in their treatment plans for people who meet certain eligibility criteria.
You can read our comprehensive reviews of Calibrate and Ro Health to learn more. Studies also suggest that people with higher body weights are disproportionately more likely to experience disordered eating and eating disorder symptoms.
These behaviors may indicate a disordered relationship with food or an ED. Disordered eating and EDs can affect anyone, regardless of gender identity, race, age, body size, socioeconomic status, or other identities. They can be caused by any combination of biological, social, cultural, and environmental factors — not just by exposure to diet culture.
GLP-1 agonists are currently the most effective anti-obesity medications and are considered safe for long-term use. Currently, only liraglutide Saxenda , semaglutide Wegovy , and tirzepatide Zepbound are approved for weight loss, though some other GLP-1 drugs may be prescribed off-label.
Still, keep in mind that individual results can vary based on many factors, including your diet, health status, and activity level. In addition to maximizing your potential results, it can increase the likelihood of maintaining weight loss in the long term.
If considered medically necessary, insurance companies may cover certain prescription weight loss medications. Some manufacturers also offer savings cards, which can help lower your copay. Ozempic and Wegovy are two different brands of the same drug, semaglutide.
However, there are differences in the recommended dosage and how each is administered. Additionally, Wegovy is FDA approved for weight management. Saxenda liraglutide , Wegovy semaglutide , and tirzepatide Zepbound are three GLP-1 medications recently approved for weight loss.
Other GLP-1 medications, such as Ozempic semaglutide , are also sometimes prescribed off-label for weight management. Prescription medications have strong evidence to support their effectiveness for meaningful weight loss. Additionally, though they can promote weight loss and may even offer other health benefits, note that these medications are not suitable for everyone and can lead to weight regain once you stop taking them.
A doctor or other trusted healthcare professional can help you determine which is right for you and how to incorporate it into a healthy weight management plan. Obesity is a chronic condition, and medications are just one part of a treatment plan to help achieve and maintain weight loss.
Instead, they should be used only as directed and paired with a balanced diet, healthy lifestyle, and regular physical activity for best results. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Supplementz is a fact sheet intended for health ssupplements. For a general overview, Energizes the spirit our consumer supplemengs sheet. More Safe weight loss supplements Performance recovery supplements of adults and supplememts one-third of children and adolescents in the United States are overweight or Safee obesity Safe weight loss supplements Cholesterol control supplements2 ]. Health experts agree that making lifestyle changes—including following Energizes the spirit aeight dietary pattern, reducing caloric intake, and engaging in physical activity—is the basis for achieving long-term weight loss [ ]. However, because making diet and lifestyle changes can be difficult, many people turn to dietary supplements promoted for weight loss in the hope that these products will help them more easily achieve their weight-loss goals. Dietary supplements promoted for weight loss encompass a wide variety of products and come in a variety of forms, including capsules, tablets, liquids, powders, and bars [ 11 ]. Manufacturers market these products with various claims, including that these products reduce macronutrient absorption, appetite, body fat, and weight and increase metabolism and thermogenesis.
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