Hi, Body fat reduction Bar Body fat reduction it again with coconut oil Chka it was a bit better. com and get five dollars Natural diuretic supplements for athletes your first purchase if you use my coupon code, RAZ That's the 1 complaint I hear about chia pudding. These look awesome. Press the mixture into the prepared pan. When they come home for the holidays or visit, I make a batch for them to take back to college.

Chia seed energy bars -

Bake Mode. Preheat the oven to °F. Grease an 8" x 8" pan, or line it with parchment. Pour the honey mixture over the dry ingredients and mix until everything is coated.

Press the mixture into the prepared pan. To serve, cut into squares. These bars can easily be made vegan. Mix 1 tablespoon of the flaxseed meal listed in the dry ingredients with 3 tablespoons of water in a separate dish and allow to rest for 10 minutes, until the mixture becomes gel-like.

Substitute this mixture for the egg in your recipe. Baker's Fruit Blend. Vietnamese Cinnamon. Make sure you remove the pits first! Then mix together the date paste with the chia seeds, coconut oil , and whatever add-ins you want to use. I like to use a combination of dried fruit, coconut flakes, and mini chocolate chips.

Sometimes I add a pinch of cinnamon too. Once everything is mixed together, scoop out a tablespoon and roll it into a ball. This is a great job for kids! Store the uneaten ones in the refrigerator. Like this recipe? Check out my new cookbook , or get all my recipes over !

in a personalized weekly meal planner here! Katie Wells , CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse , has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems.

com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Hello, this looks very good! I am just wondering, what would the gram of trans fats be coming from in this recipe? Thank you 🙂. Certain whole foods naturally contain a tiny amount of ruminant trans fats. The nutrition data is automatically calculated so it could also be rounding up to 1 gram.

Artificial trans fats however are considered dangerous. Can I make these with something other than coconut oil? I just discovered Lakanto chocolate chips which I thing might be a better choice since they do not contain any soy. Enjoy Life chocolate chips have soy which I try to avoid.

Have you ever used the Lakanto Chocolate Chips? We are working to reverse some cavities on my three year old. Would you avoid chia seeds and all nuts during this time or do you think they are ok?

Do you soak all of your nuts prior to eating? Your site is so helpful to me. Hi Jill, sorry to hear they were crumbly! Pressing down really firmly and using dates that are sticky and not too dried out are the keys to preventing crumbling.

The ingredients are so nutritious, I tried it again and this time it held together well! Such a tasty, easy-to-make treat! This is really yummy with a lot of flexibility. The toasted oats and nuts are a nice taste.

I appreciate that it is all plant-based, healthy and freezer-friendly. I make it every other week as part of my lunch. My young adult kids have learned to make them as well to be part of their routine snack.

When they come home for the holidays or visit, I make a batch for them to take back to college. Thank you for allowing us to pass it onto our kids! Hi, I liked the recipe and used it as a base for the ingredients I did have to make my first seed bars.

I looked specifically for a vegan recipe so want you to know that collagen is not able to be Vegan yet. There is no synthesised readily available vegan version.

Collagen comes from animal sources. The only downside of these bars is the chiaseeds getting stuck between my teeth XD. But way more yummy granola bars then storebought ones. Easy to make and cheaper in comparison. will make every week!

I made these multiple times, slightly modified the recipe. Instead of using agave nectar I added a couple more dates and a splash of hot water made it into a paste using my food processor.

I also processed the oats and nuts seperately to chop them up a little. Put the rest of the ingredients in a bowl and mixed it thoroughly. I used a 30cm long cake tin to press the mixture into.

Made it exactly to the recipe and it fell apart. Made it again with coconut oil and it was a bit better. Tastes great though, will use as granola instead. Sorry this recipe gave you some trouble, Renee.

Thanks for the review and for sharing your experience! Followed this recipe closely, only altering a few things. I used oats, peanuts, sunflower seeds, chia seeds, flax seeds, and raisins. Anyway, this recipe turned out great! It was quick, simple, and low mess one bowl, one spoon, and one pot for me; oh, and a knife to scrape out peanut butter from the jar.

I made this, I followed the recipe almost exactly, I did not have hemp seeds and I did not add the chia seeds, I did however add raisins and dried cranberries and toasted coconut.

The bars kind of fell apart for me, I wound up breaking off pieces to freeze individually as snacks or add to cereal. For all the work, the final product is just ok, I would not make this again. We think the coconut could have contributed to them being more crumbly.

They will be sticky from the dates. One idea would be try putting avocado or olive oil on your hands to reduce sticking. I managed to scrape it off as it was sticky from the dates.

But I love this tip to put the coconut oil on the hands. Absolutely loved this recipe! So easy to make and incredibly tasty. Even my very picky 7 year old son enjoyed it! Blogged about it here The Gaborone Runner! Thank you! This was the best recipe for nutrition bars. I love the roasted flavor and crunch.

A no brainer and worth sharing. These are super good! Soo good! Will make some peanut ones for hubby. I had been looking for a seed bar that is firm, a little crunchy, healthy, tasty and easy to make.

A tall order but this fits the bill! Thank you much! Instead of dates, would a mix of goji berries and cranberries work or would the binding not be strong enough?

Let us know how it goes if you give it a try! Absolutely hecking delicious and so quick and easy to make. I also added coconut shreds and drizzled the top with melted dark chocolate.

The best.. I ate one or two a day while pregnant for a sweet treat out of the freezer and love to have them on hand for easy post partum fuel.

I add a splash of vanilla and sea salt on top. THE BEST! Dense and delicious nut bars. After cutting them into 10 bars, I continued cutting into 20 bars as they are so heavily packed with goodness.

I wrapped them individually for an easy snack out of the freezer. This recipe is a keeper for me, thank you! I made these today and put in freezer as suggested. Unfortunately mine although very delicious are crumbling. Would these or any other granola bar recipes here work with buckwheat flakes, or quinoa flakes?

Just a quick question. would it be possible to bake this in the oven once totally combined? I am searching for a crunchy oat bar to have with coffee. Hi Judy! You could possibly bake this recipe, but we do have a crunchy baked granola bar recipe that you might like more!

These are so good! Also added pumpkin seeds in addition to the sunflower, hemp , chia, flax seed combo. Thanks so much for the recipe! These are really good and so healthy! I had all the ingredients and also I added pumpkin seeds.

Cant wait to try the other recipes you have for bars like this! I made the recipe as stated, using almond butter and honey and all the rest of it. This recipe is awesome!! Since many have said the hardest part is making them stick together and not crumble, I decided instead of making a panful and cutting them, I put spoonfuls into mini muffin tins lined with appropriate sized mini liners.

Came out great! These are so delicious and perfect, especially when stored in the freezer. Thanks so much for the lovely review, Angela.

We are so glad you enjoyed this recipe! Next time, would you mind leaving a rating with your review? Thanks so much! Wowza, are these bars great!! Made them today for my teenage daughter who loves to run.

She gave them a HUGE thumbs up as a post-workout snack 👍 I used honey as the sweetener instead of agave or maple syrup because I have it. Also, I used my own homemade almond butter. This is a terrific recipe. Baked about 13 minutes at They turned out so nutty, moist and delicious.

Thank you for sharing your recipe. This is one of my all time go to and favorite granola bars! It introduced me to the world of date bars.

Yeah, these Chia seed energy bars those granola bars. I have been loving ensrgy variations of our Healthy 5-ingredient Granola Bars. Chocolate Chip Almond Butter? Healthy Brownie? Uh huh. Super Mega Seedy? Yeah, this is happening.

Chia seed energy bars -

will let you know how well they hold together. Matt, Thanks for the recipe. I used raspberries instead of the strawberries and like yourself, toasted Buckwheat flour. I also used the juices from the lime and lemon and not the zest, as I do not have a citrus zester. Squeezing is much easier than zesting.

They came out perfect like cookie dough, not too sticky not too dry so, I did add a quarter tsp of water. there was no need to freeze. Of course! Hey Bruce, glad you liked it! I think citrus juice is a good idea; it might contribute a lot of flavor too.

Did you have to add extra dry ingredient, like I did with flaxseed? So funny and useful to learn a new recipe for Chia snot avoiders 😉 Thank you!! If you would like to optimise the nutritional benefits on chia, please take a look at my website — Mila is highest grade chia with guaranteed Protein and Omega 3 levels.

I am a holistic Health Coach and recommend this to my clients, particularly vegetarians and vegans. Hey Matt, thanks for an awesome website.

I also used a food dryer instead of an oven specifically to avoid denaturing important enzymes with excess heat. Not only do the bars not need to be frozen to keep their shape but you could pitch them at snarling dogs and retrieve them for later feasting. unprocessed honey blueberries just enough water to make a thin syrupy consistency Once again into the blender until it was as uniform as possible.

The liquid is add to the dry ingredients enough to wet it all down. The result should be a gritty spicy playdough that you can hand shape into a thick round cookie projectile 🙂 and toss into a food dryer on parchment paper clean dishcloths or whatever and go to bed.

When you wake your house will smell like a chocolate makers villa in Uruapan and you will have tasty fuel for your next trans-mountain jaunt. Jim, that is a VERY curious recipe. Can you include that? Thanks man for the inspiration. Overall they turned out great! So glad I found this site.

The thing I like about this recipe is it is gluten free. He cant eat gluten and was wondering what to eat before the race.

I think I just found the answer. Am I alone on this one or does anybody else? I mix chia seeds in my vanilla almond milk and eat it like pudding. Save Recipe. Bake Mode. Preheat the oven to °F. Grease an 8" x 8" pan, or line it with parchment. Pour the honey mixture over the dry ingredients and mix until everything is coated.

Press the mixture into the prepared pan. To serve, cut into squares. These bars can easily be made vegan. Mix 1 tablespoon of the flaxseed meal listed in the dry ingredients with 3 tablespoons of water in a separate dish and allow to rest for 10 minutes, until the mixture becomes gel-like.

Substitute this mixture for the egg in your recipe. Baker's Fruit Blend. They are kid-approved and perfect for a breakfast on-the-go for a healthy, naturally sweet snack. Place dates, apricots, and chia seeds in a food processor, and process until the mixture forms a large mass.

Break up slightly with a spatula, add walnuts and chocolate chips, and pulse until desired consistency. Press the mixture into the prepared pan. You may need a second piece of wax or parchment paper over the top to avoid your hands or spatula from sticking.

Refrigerate for minutes, then slice into bars. Notes Slightly adapted from Cupcakes and Kale Chips Nutrition Information Serving size: 1 bar Calories: Fat: Those look amazing!! Do you think it would work to leave out the chocolate chips? I have a weird thing where I dislike fruit and chocolate together I know, weird….

Very healthy recipe. And it is very hard to believe that these are not baked. Totally look like a chocolate cake, baked to perfection. Will try this healthy weight loss recipe for sure.

Chia Antibacterial carpet cleaner are all over the health Body fat reduction Choa days, so much so that I was beginning Body fat reduction think sefd were a fad superfood. The problem, barw me, is In-game resource replenishment chia Body fat reduction abrs liquid. So I was really excited to find that Thrive Fitness includes some energy bar recipes with chia, and Erin and I tried one out yesterday while we were snowed in. By the way, you can get all of this stuff at iHerb. com and get five dollars off your first purchase if you use my coupon code, RAZ Process everything except buckwheat and frozen strawberries in a food processor. Body fat reduction least Chia seed energy bars Wild Oats brand I found from Walmart was affordable. in enedgy bins. Chia CChia have been added to my smoothies and yogurt bowls lately. They surprisingly make any dish much more filling — even with just a tablespoon added! As usual, I was right! They are packed with antioxidants.