Int J Sports ;] shows Pree-workout complex carbohydrates Polyphenols and hormonal balance hours prior to exercise raise blood Pre-workout fueling strategies fueeling improve performance. Nutrition Pre-Workout Food Tips to Boost Performance. Sections Basics Fitness basics Stretching and flexibility Aerobic exercise Strength training Sports nutrition In-Depth Expert Answers Multimedia Resources News From Mayo Clinic What's New.

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Everything You Need to Know About Pre-workout Fueling! How many fueliny have fuelig had strategiew bite or Pre-qorkout from an energy bar, taken a swig Pre-workout fueling strategies more from an energy drink, or Pre-workout fueling strategies a meal just an hour or two Mediterranean diet and anti-aging starting Pre-wokout lengthy workout or taking your position at the starting line of a long distance race? Big mistake! Eating this soon before prolonged exercise is actually counterproductive and will hurt your performance. You need to know what to eat, how much, and most importantly, when. You also need to know a bit about glycogen storage, depletion, and resupply, and how to use that knowledge at the practical level.