After that point, I almost always feel more energized and want to keep going. Find a unique reward : Instead of celebrating with food when I hit a goal, I treat myself to something like a hike with my husband or a massage. Change your vocab : I used to tell myself that I "couldn't" have something, which made me crave it even more.

Now I say I "don't" engage in an unhealthy habit. It's a little trick that makes the behavior seem less like a choice and more like part of my lifestyle. Nail down your emotion : I created my own mood emojis to help monitor how I feel after every workout and meal.

This lets me keep tabs on what's working for me and what's not. Laura's weight loss tips:. Instagram it! As my number of followers grew, so did my motivation. Being part of a community kept me accountable. Score free fitness : Many weight-loss programs cost big bucks, but there are also plenty of reputable online resources that give you the same benefits for free.

One of my faves: Blogilates by Cassey Ho. Buy a band : When I cannot get to the gym, I turn to my resistance band; it's an easy and portable way to add strength training on the go. Read the menu : I love eating out, but restaurants offer too many options and don't always list ingredients.

To keep from consuming more than I'd planned, I choose a healthy option from the menu ahead of time. TOTAL LOST: 76 lb. Casie's weight loss tips:. Bag it up : I portion out all my snacks , like almonds or sliced apples, ahead of time in ziplock bags.

This lets me take my healthy eats anywhere while keeping my serving sizes in check. Crush a quickie workout : On extra-busy days, I do a Tabata sequence—in just 20 minutes, I can get a full-body workout.

It revs up my heart rate. Write it out : When I dread the gym, I grab a pen and paper and map out my workout. Having a game plan prevents me from wasting time during my session. Find sweet swaps : I love peanut butter.

To avoid some of the fat that comes with it, I mix the powdered kind, PB2, into Greek yogurt. It gives me that nutty, creamy taste. AFTER : lb.

TOTAL LOST : 83 lb. Shannon's weight loss tips:. Rock your motivation : I wear bright clothes at the gym with fun sayings like "Drink coffee, put on some gangster rap, and handle it. Judge your labels : I always peruse food labels.

Whenever there's something listed that I can't grow or make myself, I put the item back. It makes weeding out unhealthy processed foods much more straightforward. Indulge wisely : Many people have weekend "cheat" days.

Instead of depriving myself all week and potentially bingeing on the weekend, I choose sweets that fuel my body throughout the week, like Trader Joe's Coconut Cashews. AFTER lb. TOTAL LOST: 85 lb. Erica's weight loss tips:. Schedule sweat sessions : Raising two girls keep me busy, so I have to be creative about fitting in exercise.

My ideal window: when my youngest goes down for her nap and the other is at school. I treat workouts as meetings that I absolutely cannot miss. Hang out far from the kitchen : I always crave sweets after dinner while watching TV. Sometimes, I'll go upstairs to watch my shows instead of sitting in the living room, which is attached to the kitchen.

That way, I'm less likely to scavenge. Invest in a slow cooker : It's the ultimate time-saver. First thing in the morning, I throw in something simple, like turkey and sweet potatoes, and at the end of the day, I have a delicious and nutritious meal waiting for me. BEFORE : lb. TOTAL LOST : 77 lb.

Maribel's weight loss tips:. Pick a power playlist : Starting my workouts with pump-me-up songs like "Shake It Off" by Taylor Swift keeps me motivated throughout the session. mantra Find a : On days when I want to give up, I repeat these words: "I'm very strong; I can do this.

Broadcast your goals : I decided to register for a week body transformation contest at my gym. Not only that, but South Africans have an amazing lifestyle and are incredibly active people, therefore I knew, as much as this was an amazing job opportunity, it was an opportunity to change my physical-self.

I was working out x a week because I loved it, not because I should do it to ‘lose weight’, but the love I felt for exercise was manifesting and changing the way I ate and looked. I ate badly when I wanted to and still felt gratitude for whatever the food was, knowing that it would manifest as perfection.

I had 5 weeks, half way through my 3 months, to get to my ideal weight of 57kg before an event happening in London the day after my return. I printed off a page of images I wanted to look like.

No faces, just bodies and shape that I admired. I wrote my perfect weight, hip size, waist size and what condition I wanted my health to be in. I visualised it everyday and it filled me with so much joy.

I honestly, cannot believe how powerful this experience was for me, and hopefully for you too. I not only dropped 8 kg in 5 weeks, but I got my perfect weight, size, health and my cellulite completely vanished. My skin even got better and tighter and the compliments I received brought me to tears.

I wore the perfect dress to the event and looked the slimmest I had ever felt. He entered his results into the Beachbody Challenge, and By gdobbs ; June 2, Jason Valdez lost 42 lbs. in 90 days with Body Beast.

Phillip Santana lost 25 lbs. By Success Stories ; November 23, Results vary depending on starting point and effort. Edwin is an independent Beachbody Coach.

Aaron Rhodes lost 43 lbs. with Body Beast, Shakeology, and the 21 Day Fix meal plan. Keith Lehman, age 42, lost 47 lbs. in 90 days with Body Beast and the Beachbody Performance supplements. He entered his results into the Beachbody