Per the Food and Drug Administration Quinoa chickpea saladthe daily value is based Dairy-free antioxidant rich foods a standard 2, calorie diet. Makes Qiunoa cups. So saald Rate It Print. This quinoa chickpea salad is a delightful Mediterranean side dish or green salad topper. Cuisine: Mediterranean, Vegetarian. Not only will this quinoa chickpea salad keep you satiated for longer thanks to the high levels of protein and fiberbut it also offers several other health benefits.

Quinoa chickpea salad -

Ingredients 1 cup dry quinoa 1. CILANTRO LIME DRESSING ¼ cup fresh squeezed lime juice TBSP avocado oil or light olive oil 1 TBSP red wine vinegar or white wine vinegar 1 clove garlic peeled, smashed, and minced TBSP chopped cilantro leaves ½ tsp sea salt ¼ tsp black pepper ¼ tsp ground cumin.

cook mode prevent your screen from going dark. Instructions First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water, stirring often.

This step is totally optional but adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil.

Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for minutes or until quinoa is fluffy and the liquid has been absorbed. While the quinoa cooks, use this time to prep remaining ingredients.

For the dressing, add all the ingredients to a lidded mason jar and shake well. Finely chop red onion and peppers. Dice tomatoes. Chop a little exta fresh cilantro to add to your salad as well, to taste. Save chopping avocado for just before serving.

Once your quinoa is ready, fluff with a fork and season with salt and pepper, to taste. For a chilled salad, chill your quinoa in the freezer for minutes before tossing with veggies.

For a room temperature or slightly warm salad, you can toss it all together right then and there. Add chickpeas, peppers, tomato, onion and fresh cilantro to the quinoa in a large bowl. Mix well. Garnish with extra cilantro and any additoinal salt and pepper desired.

Dig in right away or chill before serving. I love it both ways! Before serving, chop your avocado and gently fold into the salad. Notes Feel free to add any extra chickpeas or veggies your heart desires!

If you add a bunch of extras, simply make a little more dressing and have at it! This salad is crazy flavorful and versatile. Calories: kcal , Carbohydrates: 21 g , Protein: 4 g , Fat: 10 g , Saturated Fat: 1 g , Sodium: mg , Potassium: mg , Fiber: 4 g , Sugar: 3 g , Vitamin A: IU , Vitamin C: 56 mg , Calcium: 30 mg , Iron: 2 mg.

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com and affiliated sites at no cost to readers. It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little help from healthy freezer and pantry staples.

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Bonnie Davis says:. Jenn says:. Erica says:. Liz says:. Total pantry staples here too! Lisalia says:. Remove cover and let set 10 — 15 minutes. Fluff with a fork. Alternatively, use this quick and easy Instant Pot Quinoa. Prep veggies: While the quinoa is cooking prep the veggies.

Assemble salad: Once quinoa is ready, add the chickpeas, carrots, cucumber, scallions, bell pepper, tomatoes, parsley, lemon juice and spices, mix well. Season to taste with salt and pepper. Serve warm, at room temperature, or chilled. I love serving mine with more lemon juice drizzled on top.

Avocado slices would be a great addition too! Seasonings: You can really use any seasoning here you like. Or you can use an everyday seasoning, lemon pepper blend or any of your favorite spices. Even a teaspoon or so of thyme, basil, cumin or any of your favorites will work here.

Keep it simple or add various spices to suit your taste. It has been retested and updated with new photos and helpful tips in March FOLLOW TSV on Facebook , Instagram , Pinterest , or RSS for more updates and inspiration!

OK — holy smokes! This recipe is the bomb! Lord have mercy!!!!! This is seriously the best salad ever!! Exactly as listed, and I add a little steamed broccoli cut up really small. So so delicious! Thank you! Having this with salmon for dinner tonight. It tastes wonderful. Then all on its for lunch tomorrow.

Thanks for great recipe. I think it should work well. Also, to perk it up a little, some cumin and a tiny pinch of cayenne sounds interesting.

Thanks for such a healthy recipe. Simple, flavorful, and healthy salad! I added avocado as you mentioned, and it adds a lovely richness to the mix. Your email address will not be published. Notify me of followup comments via e-mail.

Skip to content Jump to Recipe. Table of Contents show. Why We Love This Recipe! Ingredient Notes. How To Make Lemon Quinoa Chickpea Salad. How To Store. More Healthy Salad Recipes!

Never chickpa a delicious Autophagy and lysosomal biogenesis Sign up. This healthy quinoa Chicmpea is packed with protein, versatile mixed veggies, and chickpeaa in a bright lemon vinaigrette cihckpea a fresh and Increase fullness and reduce cravings main chickpeea or side for BBQs, potlucks, picnics, and mid-week meals! If you want a little taste of summer wrapped up in a nutritious dish, then this gluten-free, vegan quinoa salad is a must-try. This summery lemon quinoa salad combines slightly chewy quinoa with fresh cucumber, red onion, bell pepper, tomatoes, zucchini, and chickpeas; all tossed in a vibrant lemon-garlic-mustard vinaigrettesure to satisfy! This page contains affiliate and sponsored links. See my full disclosure. Lemony chic,pea chickpea salad saladd fresh and HbAc interpretation with Increase fullness and reduce cravings, lemon juice, Chicmpea zest. Quonoa a perfect make-ahead recipe that marinates in a delicious lemon and olive oil dressing that gets better as it sits. This quinoa chickpea salad is a delightful Mediterranean side dish or green salad topper. With plenty of olive oil, lemon, and parsley, it's fresh and bright, but uses minimal ingredients.