A lack of digestive enzymes or hydrochloric acid may also contribute to poor breakdown of carbohydrates, fats and proteins. Digestive enzymes are the catalyst of food digestion. Products are available as all-rounders and also specifics such as the enzyme amylase, for the digestion of starches and carbohydrates.

They can be used in the short or longer term but I would recommend seeking advice from a qualified nutritionist if short term supplementation is not working to investigate the reason for this.

Stomach acid levels can be low for varying factors age, prescription medication, over-alkalised diet resulting in poor protein digestion and digestion in general.

Stomach acid also acts as a barrier to harmful bacteria and other microbes as well as playing a vital role in the utilisation of minerals such as zinc from food.

Therefore those with low stomach acid may have a lower immune tolerance to bacterial and viral infection or experience small intestinal bacterial overgrowth.

Betaine hydrochloride mimics stomach acid and can be taken short term to re-establish stomach acid production. Leaky gut is associated with many health conditions ranging from autism to auto-immune conditions.

Help the lining of the GI tract repair itself by supplying key nutrients that can often be in short supply in a disease state, such as:. Glutamine is the most abundant amino acid found in the mucosa the lining of the gut and supplementing can be especially helpful at restoring health gut permeability.

It is easy and safe to use at good higher doses around grams a day. Increased motility the rhythmic flow again of the colon during exposure to stressful situations, has been shown to occur in those with IBS. Psychotherapy in the form of relaxation therapy, biofeedback, counselling or stress management training has been shown to reduce symptoms of IBS.

Pay attention to lifestyle choices and consider adaptogenic agents such as Aswaghandha or Rhodiola rosea. Incorporate liberal amounts of the following into your diet:.

Founders of Wild Nutrition and NEOM Organics discuss the four fundamental pillars of health: Wellbeing, Energy, Stress and Sleep. Read and be inspi Founders of Wild Nutrition and NEOM Organics discuss the four fundamenta Research shows that UK adults want to improve four areas of life: wellbeing, energy, stress and sleep.

We also explain when to speak with a doctor. Abdominal pain may be due to more common causes such as gas , indigestion, constipation , and diarrhea.

Infectious illnesses, such as the flu , may also cause abdominal pain. Learn more about the causes of abdominal pain. There are several popular home remedies for indigestion. Some may also help ease stomach upset from other sources, such as irritable bowel syndrome.

The body needs water to efficiently digest and absorb nutrients from foods and beverages. Being dehydrated makes digestion more difficult and less effective, increasing the likelihood of an upset stomach. Activity levels, elevation, extreme temperatures, general health, and size can all make a difference in fluid needs.

For most people, a suitable figure to aim for is approximately 8 or more cups of water daily. Younger children require slightly less water than adults:. For those with digestive issues, it is important to stay hydrated. Vomiting and diarrhea can quickly lead to dehydration , so people with these symptoms should keep drinking water.

However, some people may forget to drink water throughout the day. Additionally, some may prefer the taste of other beverages. Products, such as water bottles and flavor enhancers, can make drinking water throughout the day more convenient and enjoyable. When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn.

Therefore, people with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes. However, this remedy may be unsuitable if someone experiences stomach pain during the time they rest or sleep.

Ginger may help reduce nausea and vomiting in people who are pregnant or those who undergo chemotherapy. Individuals with an upset stomach could try adding ginger to their food or drinking it as tea.

Some all-natural ginger ales may also contain enough ginger to settle an upset stomach. Research suggests that ginger may help reduce nausea in those who are pregnant. However, larger doses of ginger may cause side effects , such as gas, heartburn, indigestion, and abdominal discomfort.

Many different products containing ginger are available commercially and may help manage nausea. These include ginger tea, ginger chews, ginger lollipops, and ginger supplements. Doctors may recommend the bananas, rice, applesauce, and toast BRAT diet to people with diarrhea.

BRAT foods may decrease the number of stools a person passes and help ease their diarrhea. As these foods are bland, they do not contain substances that irritate the stomach, throat, or intestines.

Therefore, this diet can soothe the tissue irritation resulting from the acids in vomit. Many of the foods in the BRAT diet are also high in nutrients, such as potassium and magnesium , and can replace those someone loses through diarrhea and vomiting.

The BRAT diet may help harden stool and reduce diarrhea and dehydration. This may help reduce stomach cramps due to loose stool. However, this diet may not be suitable for the long term, as people may not consume all the necessary nutrients through the food in this diet.

Smoking and alcohol may trigger indigestion and other gastrointestinal conditions, such as gastroesophageal reflux disease GERD.

However, avoiding smoking and drinking alcohol can be difficult, and individuals may require extra support. Research suggests that the following foods may increase the risk of indigestion:. Avoiding difficult-to-digest foods may help ease the stomach and reduce discomfort and pain.

Additionally, more easily digestible foods, such as fruit and vegetables, may help promote a nutritious, balanced diet. However, avoiding richer or heavily preserved foods may be more difficult for people who do not have the time to source fresher food or those who live in a food desert.

Food deserts are regions where individuals have limited access to nutritious and affordable food. Some healthcare professionals suggest that baking soda can help relieve heartburn and indigestion by reducing stomach acidity. While this home remedy may help with an upset stomach, it may not taste pleasant.

Additionally, consuming too much baking soda may lead to :. Figs contain substances that act as laxatives to ease constipation and encourage healthy bowel movements.

In turn, increased gut permeability may contribute to a range of health conditions 1 , 2. Some processed foods may contain harmful trans fats. In the past, most of the trans fats found in processed foods came from partially-hydrogenated oils.

While the U. Food and Drug Administration banned partially-hydrogenated oils in , small amounts of trans fats may still be found in processed foods 3. These fats are well-known for their negative effects on heart health but have also been associated with an increased risk of developing inflammatory bowel disease 4.

Some of these sweeteners may cause digestive problems. Sugar alcohols such as xylitol and erythritol are sugar substitutes that can cause bloating and diarrhea. Studies also suggest that artificial sweeteners may increase your number of harmful gut bacteria 5 , 6 , 7.

Fortunately, scientific evidence suggests that diets high in nutrients protect against digestive diseases 9. Therefore, eating a diet based on whole foods and limiting the intake of processed foods may be best for optimal digestion.

Diets high in processed foods have been linked to a higher risk of digestive disorders. Eating a diet low in food additives, trans fats and artificial sweeteners may improve your digestion and protect against digestive diseases.

Soluble fiber absorbs water and helps add bulk to your stool. Insoluble fiber acts like a giant toothbrush, helping your digestive tract keep everything moving along Soluble fiber is found in oats, barley, and legumes, while whole grains, nuts, and seeds are good sources of insoluble fiber.

The daily reference intake DRI for fiber is 25 grams for females aged 19 to For males aged 19 to 50, the DRI for fiber is 38 grams. However, most people in the United States consume only half of the daily recommended amount A high-fiber diet has been linked to a reduced risk of digestive conditions, including constipation, inflammatory bowel disease, and colorectal cancel Prebiotics are another type of fiber that feed your healthy gut bacteria.

Diets high in this fiber have been shown to improve barrier function and reduce inflammation in the gut A high-fiber diet promotes regular bowel movements and may protect against many digestive disorders.

Three common types of fiber are soluble and insoluble fiber, as well as prebiotics. Good digestion may require eating enough fat.

Fat helps you feel satisfied after a meal and is needed for proper absorption of certain nutrients, such as vitamins A, D, E, and K. Some studies suggest that omega-3 fatty acids may decrease your risk of developing inflammatory bowel diseases like ulcerative colitis, though more research is needed 14 , Foods high in beneficial omega-3 fatty acids include flaxseeds, chia seeds, nuts especially walnuts , as well as fatty fish like salmon, tuna, mackerel and sardines Adequate fat intake improves the absorption of some fat-soluble nutrients.

Low fluid intake is a common cause of constipation 17 , Your total fluid intake comes from plain water, other beverages, and foods you eat. Experts recommend drinking plenty of water each day to make sure you are getting as much fluid as you need without extra sugar and calories.

In addition to water , you can also meet your fluid intake with herbal teas and other non-caffeinated beverages such as seltzer water.

Another way to help meet your fluid intake needs is to include fruits and vegetables that are high in water, such as cucumber, peppers, broccoli, strawberries, apples, and oranges Insufficient fluid intake is a common cause of constipation.

Increase your fluid intake by drinking water and non-caffeinated beverages and eating fruits and vegetables that have a high water content.

It has been associated with stomach ulcers, diarrhea, constipation and IBS 21 , 22 , 23 , Stress hormones directly affect your digestion. During periods of stress, blood and energy are diverted away from your digestive system.

Additionally, your gut and brain are intricately connected — what affects your brain may also impact your digestion 22 , Stress management , meditation and relaxation training have all been shown to improve symptoms in people with IBS Other studies have found that cognitive behavioral therapy, acupuncture and yoga have improved digestive symptoms 26 , 27 , Therefore, incorporating stress management techniques, such as deep belly breathing, meditation or yoga, may improve not only your mindset but also your digestion.

Stress negatively impacts your digestion and has been linked to IBS, ulcers, constipation and diarrhea. Reducing stress can improve digestive symptoms. Mindful eating is the practice of paying attention to all aspects of your food and the process of eating Studies have shown that mindfulness may reduce digestive symptoms in people with ulcerative colitis and IBS Eating slowly and mindfully and paying attention to every aspect of your food, such as texture, temperature and taste, may help prevent common digestive issues such as indigestion, bloating and gas.

Digestion starts in your mouth. Your teeth break down the food into smaller pieces so that the enzymes in your digestive tract are better able to break it down.

Poor chewing has been linked to decreased nutrient absorption When you chew your food thoroughly, your stomach has to do less work to turn the solid food into the liquid mixture that enters your small intestine. Chewing produces saliva, and the longer you chew, the more saliva is made.

Chainani-Wu N. Safety and anti-inflammatory activity of curcumin: a component of turmeric Curcuma longa. J Altern Complement Med. World Health Organization. WHO Monographs on Selected Medicinal Plants — Volume 1.

Geneva, Switzerland: World Health Organization; Kumar S, Ahuja V, Sankar MJ, Kumar A, Moss AC. Curcumin for maintenance of remission in ulcerative colitis. Cochrane Database Syst Rev. Rajasekaran SA. Therapeutic potential of curcumin in gastrointestinal diseases. World J Gastrointest Pathophysiol.

Milk thistle. NYU Langone Medical Center website. Reviewed August Updated July Slippery elm. University of Maryland Medical Center website. Updated May 7, Medline Plus website. Reviewed April 24, McFarland LV. Meta-analysis of probiotics for the prevention of antibiotic associated diarrhea and the treatment of Clostridium difficile disease.

Am J Gastroenterol. Chmielewska A, Szajewska H. Systematic review of randomised controlled trials: probiotics for functional constipation. Math MV, Balasubramaniam P. Oesophagus: heartburn and honey [Rapid Response]. January 5, Home About Events Resources Contact Advertise Job Bank Writers' Guidelines Search Gift Shop.

Turmeric Dyspepsia, ulcerative colitis Research supports efficacy as anti-inflammatory, but questions remain about its bioavailability; not safe for those with gallbladder disease; stop taking two weeks before surgery.

Slippery elm Gastroesophageal reflux disease GERD Research is lacking on efficacy and safety, though no serious side effects are reported; caution should be used for pregnant or breast-feeding women. Bromelain Stomach upset Research is lacking regarding the treatment of digestive disorders; may cause stomach upset and should be discontinued two weeks before surgery.

Probiotics Diarrhea, constipation Research supports use for antibiotic-associated diarrhea but not constipation; appears to be safe.

Milk GERD Research is lacking; appears to be safe. Honey Heartburn Research is lacking; safe for those older than the age of 1. pdf 3. Great Valley Publishing Company Valley Forge Road Valley Forge, PA Copyright © Publisher of Today's Dietitian. Digestion starts in your mouth. Your teeth break down the food into smaller pieces so that the enzymes in your digestive tract are better able to break it down.

Poor chewing has been linked to decreased nutrient absorption When you chew your food thoroughly, your stomach has to do less work to turn the solid food into the liquid mixture that enters your small intestine. Chewing produces saliva, and the longer you chew, the more saliva is made.

Saliva helps start the digestive process in your mouth by breaking down some of the carbs and fats in your meal. In your stomach, saliva acts as a fluid, which is mixed with the solid food so that it smoothly passes into your intestines. Chewing your food thoroughly ensures that you have plenty of saliva for digestion.

This may help prevent symptoms such as indigestion and heartburn. Chewing food thoroughly breaks it down so that it can be digested more easily. The act also produces saliva, which is needed for proper mixing of food in your stomach. Regular exercise is one of the best ways to improve your digestion.

Exercise and gravity help food travel through your digestive system. Therefore, taking a walk after a meal may assist your body in moving things along. Research suggests that short periods of low to moderate exercise may speed up your digestion, while longer and more intense exercise may slow things down In one review, gentle exercises such as Qigong, walking and physical movement significantly improved constipation symptoms Additionally, studies suggest that exercise may reduce symptoms of inflammatory bowel diseases due to anti-inflammatory effects, such as decreasing inflammatory compounds in your body 35 , Exercise may improve your digestion and reduce symptoms of constipation.

It can also help reduce inflammation, which may be beneficial in preventing inflammatory bowel conditions. Additionally, eating at a moderate-to-fast pace is associated with higher levels of indigestion, which can cause symptoms such as pain, bloating, nausea, and gas Not paying attention to your hunger and fullness cues can negatively impact digestion.

Certain habits such as smoking, alcohol consumption, and eating late at night are associated with negative effects for your overall health.

Smoking is a risk factor for the development of gastroesophageal reflux disease, or GERD Furthermore, studies have shown that quitting smoking improves acid reflux symptoms Smoking has also been associated with stomach ulcers, increased surgeries in people with ulcerative colitis and gastrointestinal cancers 41 , Alcohol can increase acid production in your stomach and may lead to heartburn, acid reflux and stomach ulcers.

Excessive alcohol consumption has been linked to bleeding in the gastrointestinal tract Alcohol has also been associated with inflammatory bowel diseases, increased gut permeability, and harmful changes in gut bacteria Eating late at night and then lying down to sleep can lead to heartburn and indigestion.

Your body needs time to digest, and gravity helps keep the food you eat moving in the right direction. Additionally, when you lie down, the contents of your stomach may rise up and cause heartburn.

Lying down after eating is strongly associated with an increase in reflux symptoms If you experience digestive issues at bedtime, try waiting three to four hours after eating before going to bed, to give the food time to move from your stomach to your small intestine.

Habits such as smoking, drinking alcohol, and eating late at night can contribute to digestive issues. To improve digestion, consider changing these lifestyle factors.

These healthy bacteria assist in digestion by breaking down indigestible fibers that can otherwise cause gas and bloating. Studies have shown that probiotics may improve symptoms of bloating, gas and pain in people with IBS Probiotics are found in fermented foods such as sauerkraut, kimchi and miso, as well as yogurts that have live and active cultures.

While research is ongoing, studies suggest that certain types of probiotic supplements may improve IBS symptoms. For example, one meta-analysis found that three types of beneficial bacteria found in supplements — Bifidobacterium breve, Bifidobacterium longum, and Lactobacillus acidophilus — were associated with reduced IBS pain Glutamine is an amino acid that supports gut health.

Some studies suggest that glutamine supplementation may reduce intestinal permeability and inflammation, though more research is needed You can increase your glutamine levels by eating foods such as beef, eggs and tofu Zinc is a mineral that is critical for a healthy gut, and a deficiency can lead to various gastrointestinal disorders Supplementing with zinc has been shown to be beneficial in treating diarrhea, colitis, increased gut permeability, and other digestive issues Foods high in zinc include meat, fish, seafood, fortified cereals, and pumpkin seeds Certain nutrients are necessary for a healthy digestive tract.

Ensuring that your body gets enough probiotics, glutamine and zinc may improve your digestion. Simple diet and lifestyle changes may help improve your digestion if you experience occasional, frequent or long-term digestive symptoms.

Eating a whole-foods diet high in fiber, healthy fat and nutrients is the first step toward good digestion. Finally, changing habits that may affect your digestion — such as smoking, drinking alcohol, and late-night eating — may help relieve symptoms as well.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. The juice also boosts metabolism, thereby aiding digestion and helping curb obesity Figs are a good source of dietary fiber, making them beneficial for digestive health. Fiber promotes regular bowel movements and prevents constipation.

Additionally, figs contain natural enzymes that may assist in breaking down food more efficiently. A study found that individuals who consumed figs experienced significant improvements in various IBS symptoms, including reduced pain frequency, diminished distention, and normalized bowel habits In addition to the remedies listed above, the following diet tips will also help.

There are foods that boost digestive health, and there also are foods that can aggravate an existing condition. So, you must be conscious about your eating habits. We are here with two food lists — one that you should eat more of and the other that you need to avoid — to successfully combat digestive problems.

You also need to make a few changes to your daily lifestyle choices to prevent the recurrence of digestive issues. Here are some tips that will undoubtedly help.

Digestive issues are often commonplace and easily alleviated with natural staple ingredients or over-the-counter medications. However, recurring or severe digestive issues may sometimes point to an underlying health condition that warrants professional medical intervention.

Check out the infographic to learn about the signs indicating the need for medical attention for your digestive troubles. Save Illustration: StyleCraze Design Team. Chronic constipation, GERD, food intolerance, and inflammatory bowel disease are some common digestive problems that present with varied symptoms, but all of these indicate an issue with the digestive system.

Home remedies for digestive problems like chamomile tea, apple cider vinegar, peppermint, aloe vera, fennel seeds, black pepper, green tea, and lemon juice can help calm an inflamed and irritated digestive system and improve its functioning.

However, if your digestive issues persist or worsen even after following the remedies diligently, you should seek medical attention to check for underlying health concerns. It is important to treat digestive problems as early as possible to avoid further health complications.

Cruciferous vegetables like broccoli, cauliflower, Brussel sprouts, and cabbage , leafy greens like kale and spinach , artichokes, and beetroot may help digestion. Yes, honey is good for digestion and may help treat diarrhea Exercise is one of the key ways to manage stress and improve digestive health.

It helps boost the growth of good bacteria and boosts positive mood. If an individual experiences chronic abdominal pain, severe heartburn, pain while swallowing foods, or vomiting, seek medical attention immediately. StyleCraze's articles are interwoven with authentic personal narratives that provide depth and resonance to our content.

Below are the sources of the personal accounts referenced in this article. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance.

Read our editorial policy to learn more. Image: Shutterstock. In This Article. Did You Know? To diagnose serious digestive issues, the doctor may recommend a colonoscopy i X An endoscopic examination used to look for changes in the large intestine and rectum using a long, flexible tube.

Related: 21 Amazing Benefits Of Pumpkin For Skin, Hair, And Health. Quick Tip. You can also consume cod liver oil, fortified foods and juices, red meat, and liver to up your vitamin D intake. Related: 16 Best Easy To Digest Foods To Relieve An Upset Stomach. It is important to stay hydrated when you are experiencing digestive trouble.

Drink plenty of water and healthy smoothies made with natural ingredients to soothe the symptoms. Infographic: 8 Signs That Your Digestive Problems Need Medical Attention Digestive issues are often commonplace and easily alleviated with natural staple ingredients or over-the-counter medications.

Save the high-quality PDF version on your device now. Download Infographic. Key Takeaways Antioxidants in green tea prevent gastrointestinal tract damage. The laxative compounds in aloe vera promote bowel movement and treat indigestion, flatulence, and bloating.

The anti-inflammatory and antispasmodic properties of fennel seeds aid digestion and alleviate stomach and abdominal discomfort.

While not delicious to taste on its own, this pantry staple can be taken by the tablespoon to neutralize an upset stomach. Try mixing it with a cup of water and a teaspoon of honey.

The acids inside may help decrease starch digestion, and keep the bacteria in the gut healthy. Ginger has been used since ancient times to help treat stomach aches, and science proves it truly can help.

Ginger is a natural anti-inflammatory and can be consumed in various forms — candy, capsules, or as tea — but fresh ginger root is best when looking to rid stomach pain.

Long known as a sleepy time remedy, chamomile also can act as an anti-inflammatory, which can help stomach muscles relax and reduce the pain of cramping and spasms.

Try it while sitting up before heading to bed. When in doubt, drink fluids. Throughout the course of the day, we lose water through sweating, breathing, and digesting. Dehydration can cause bloating due to electrolyte imbalances and can halt digestion and cause constipation. Check out these 5 creative ways to increase water intake for some simple ways to up your H2O.

These include ginger tea, ginger chews, ginger lollipops, and ginger supplements. Doctors may recommend the bananas, rice, applesauce, and toast BRAT diet to people with diarrhea. BRAT foods may decrease the number of stools a person passes and help ease their diarrhea.

As these foods are bland, they do not contain substances that irritate the stomach, throat, or intestines.

Therefore, this diet can soothe the tissue irritation resulting from the acids in vomit. Many of the foods in the BRAT diet are also high in nutrients, such as potassium and magnesium , and can replace those someone loses through diarrhea and vomiting.

The BRAT diet may help harden stool and reduce diarrhea and dehydration. This may help reduce stomach cramps due to loose stool. However, this diet may not be suitable for the long term, as people may not consume all the necessary nutrients through the food in this diet.

Smoking and alcohol may trigger indigestion and other gastrointestinal conditions, such as gastroesophageal reflux disease GERD. However, avoiding smoking and drinking alcohol can be difficult, and individuals may require extra support.

Research suggests that the following foods may increase the risk of indigestion:. Avoiding difficult-to-digest foods may help ease the stomach and reduce discomfort and pain. Additionally, more easily digestible foods, such as fruit and vegetables, may help promote a nutritious, balanced diet.

However, avoiding richer or heavily preserved foods may be more difficult for people who do not have the time to source fresher food or those who live in a food desert. Food deserts are regions where individuals have limited access to nutritious and affordable food. Some healthcare professionals suggest that baking soda can help relieve heartburn and indigestion by reducing stomach acidity.

While this home remedy may help with an upset stomach, it may not taste pleasant. Additionally, consuming too much baking soda may lead to :.

Figs contain substances that act as laxatives to ease constipation and encourage healthy bowel movements. Figs also contain compounds that may help to ease indigestion. Aloe vera may help reduce symptoms of irritable bowel syndrome and colitis, although the evidence for these benefits is slight and needs further research.

Healthcare professionals state that drinking aloe vera juice can yield multiple benefits, including providing relief from the following symptoms of GERD:. However, ingesting aloe vera may cause abdominal pain and cramps.

Basil contains substances that may reduce gas. Its leaves also contain levels of high linoleic acid, which has anti-inflammatory properties. However, those in food deserts may have to rely on online stores if they find it difficult to source fresh basil.

Products that contain licorice root may help relieve digestive symptoms. However, experts are uncertain about the role of licorice in these products.

Someone with an upset stomach could try drinking licorice root tea several times daily until their symptoms improve. Licorice root teas are widely available online, but it is possible to make them at home by mixing 1 or 2 teaspoons of licorice root powder with boiling water.

However, licorice can cause side effects , such as an increase in blood pressure and a decrease in potassium levels. This may be especially dangerous for those with high blood pressure or kidney or heart disease. Plain rice may be beneficial for those with stomach pain due to irritable bowel syndrome, along with other low FODMAP food.

Rice is available in bulk at many grocery stores and is often one of the more affordable foods available. However, there is some evidence that white rice consumption may increase the risk of metabolic syndrome.

However, the risk may increase with regular or frequent consumption and may not affect those who consume white rice to help with stomach pain. However, if a person has stomach pain that does not resolve itself or pain that interferes with their quality of life, they should contact a qualified healthcare professional for testing and treatment.

Food allergies and intolerances can cause stomach pain and bloating. Some common allergies or intolerances include those to:. If a person believes they may have an allergy or intolerance to certain foods or beverages, they should contact a qualified healthcare professional to discuss an elimination diet or testing.

Learn more about at-home food sensitivity tests. If someone experiences stomach pain that does not go away or believes it may be a symptom of another condition, they should contact a qualified healthcare professional.

A healthcare professional can investigate the cause of the stomach pain and prescribe treatment if necessary. People should seek immediate medical attention if they experience stomach pain alongside:.

Learn more tips on managing other stomach-related problems, such as bloating. Sign up to receive Baptist Health emails to learn more about your health from our blog, e-newsletter, and Flourish. Or follow one of our social media accounts. November 25, What Causes Upset Stomach Indigestion?

How to Cure an Upset Stomach Naturally If you have indigestion and want to avoid taking medication to address it, there are many ways to get natural upset stomach relief. Ginger Ginger has anti-inflammatory properties, which can help soothe an upset stomach. Apple Cider Vinegar The acids in apple cider vinegar promote alkalinity in the stomach, which alleviates nausea.

Carbonated Drinks Some people find that the bubbles in carbonated drinks help soothe an upset stomach, in part by making it easier for them to burp and release stomach pressure. Peppermint or Chamomile Tea Peppermint and chamomile tea can be used for natural upset stomach relief.

BRAT Diet Short for bananas, rice, applesauce, and toast, the BRAT diet is helpful in reducing diarrhea that can accompany an upset stomach. Baking Soda Baking soda, or sodium bicarbonate, is the main ingredient in many over-the-counter antacids.

Use a Heating Pad Applying a heating pad to can help relax the stomach muscles and reduce nausea and stomach pain.

Drink More Water The body uses water in the digestion of food. Take Care of Your Stomach In most cases, natural remedies for indigestion can provide relief.