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Archives Archives Select Month March June May March February April May November October September July June May April March February January November October September August July June May April Although cows can live twenty years, nearly all dairies slaughter their animals before age five.

Why so young? So shifting from beef to dairy does not enable you to avoid animal slaughter. Beef comes from slaughtered cattle, whereas dairy products come from cows destined for slaughter.

Dairies impregnate their cows annually in order to maximize milk yields. Generally, these calves get taken away at just two days of age. What happens to these calves? The males commonly supply the veal industry. So if you oppose the crating and slaughter of young calves, know that the veal industry only exists because of the demand for dairy products.

If the idea of cutting out all dairy products right away seems daunting, you can ease into it. Think for a moment about all the dairy products you currently consume. The best approach for eliminating dairy foods involves not cutting them out, but rather crowding them out with dairy-free alternatives.

Whether you want to find replacements for milk, cheese, butter, yogurt, or ice cream, you can choose from dozens of excellent products. Soy , oat , almond , coconut , and other milk alternatives are available at all natural food stores and most supermarkets.

Vegan milks are sold in two types of packaging: conventional milk cartons stocked in the refrigerated dairy case, and aseptic juice boxes sold at room temperature. You can dramatically cut your sugar intake by choosing an unsweetened variety.

These products are delicious out of a glass or poured over cereal. Refrigerated soy milk is cheaper and more eco-friendly than the stuff sold in aseptic packages—and I think it tastes better, too.

But you may want to keep a couple cartons of aseptic packaged non-dairy milk on hand for emergencies and disaster prepping. These products have a shelf life of more than a year. Once opened, always store your aseptically packaged milk in the refrigerator.

But it may also refer to canned coconut milk—a much thicker and fattier product ideal for Thai curries. We list all the top brands on our vegan cheese page.

If the label does not say vegan, always check the ingredients for casein or sodium caseinate, which are milk-based proteins. Vegan-based casein will soon be available , and its primary use will be for the next generation of vegan cheeses.

Vegan butters have come a long way. Several brands offer wonderful flavor. And most supermarkets carry Earth Balance , an excellent mass-market product. Neither of these products contains dangerous artificial trans fats. If you want to embark on a challenging but rewarding cooking project, you can also make superb vegan butter in your kitchen by following this recipe.

For even more vegan ice cream brands, plus information on how to make your own, visit our vegan ice cream page. These brands are available at most natural food stores and many supermarkets.

Your baked potatoes need never go naked, nor your nachos ungarnished. Follow Your Heart , Kite Hill , and Tofutti make vegan sour cream. There are also several vegan brands of mayonnaise. Zen makes refrigerated vegan pudding cups made from soy milk and almond milk.

Vegan foods never contain dairy, since veganism excludes all foods of animal origin. This in turns means that:. So even if you would never go vegan, the foods and resources marketed to vegans can help you to go dairy-free.

Most dairy products are rich in calcium , but dairy is not the only rich source of this nutrient. Other excellent calcium sources include:. For some people, a calcium supplement may be advisable. To learn more, check our calcium overview.

Of these, only protein is naturally present in milk—vitamin D and iodine get added during milking and processing.

Regardless, these three nutrients are all a vital part of a balanced diet. Not all dairy products have much protein, either. When cutting out dairy products, seek out dairy-free alternatives that contain comparable amounts of protein. In particular, that means avoiding almond and rice milk, since neither of these products contain much protein.

Our protein guide has the information you need to make sure your protein needs are met. Government regulations require dairy producers to fortify milk with substantial amounts of vitamin D. If you consume a lot of milk products, most of your vitamin D probably comes from dairy.

Some vegan milks are also supplemented with Vitamin D. Opt for a brand that contains about 25 percent of the RDA per serving. About the only two reliable sources of iodine in Western diets are dairy products and iodized salt.

While many foods contain iodine, the levels vary wildly depending on the mineral content of the farmland. Seaweed can provide an excellent source of iodine, but iodine levels fluctuate dramatically from one variety to the next.

Since dropping dairy products from your diet is eliminating a reliable source of iodine from your life, see that you replace it with another excellent source. The Academy of Nutrition and Dietetics offers reliable information on iodine. For comprehensive information on how to steer clear of deficiencies, our Vegan Nutrition Guide is well worth your time.

Finally, please check our supplements guide for more information about meeting your protein, calcium, vitamin D, and iodine needs. The easiest way to find a dairy-free cookbook is to choose one with vegan in its title.

There are hundreds of vegan cookbooks available covering every sort of food and cuisine you could possibly imagine. Start with a cookbook offering a diverse assortment of easy recipes that take just a few minutes to prepare. If you want to make meals that are a little more upscale, check out titles like Happy Healthy Vegan Kitchen or Vegan Eats.

But you can also make your own dairy replacements from scratch. On top of all this, the book features several dozen hard cheese recipes. You can also make vegan milks at home—an easy project that offers great savings over commercial dairy-free brands.

The New Milks offers complete instructions for making numerous varieties of vegan milk, using your choice of soybeans, nuts, seeds, or grains. It also features recipes for meals that include these milks as key ingredients.

The book is beautifully organized and photographed. These titles include:. Trying just a few of the recipes from books like these will surely convince you that cows are obsolete.

If baking is your thing, the dairy-free options are endless. Thanks to the growing popularity of vegan lifestyles, there are a number of dairy-free baking cookbooks. Two comprehensive titles are The Best Vegan Baking Recipes and Whole Grain Vegan Baking.

There are some truly amazing vegan and lactose free cheeses available now, too. Dairy-based, but lactose-free options are also springing up with more frequency. If the products suit your needs, brands like Green Valley Organics ® offer organic, humane, hormone-free and lactose-free dairy-based products.

Even Yoplait ® has now introduced a lactose-free yogurt! Check my article on my favorite dairy-free cheeses, butters, yogurts and more! Use one can full-fat coconut milk shake it well before measuring , add 1 tablespoon vinegar not malt vinegar or lemon juice to each cup of milk used.

Beat on high for minutes with a chilled whisk attachment until fluffy. More ingredients, products and recipe substitutions for dairy and nearly every other conceivable food allergen can be found in my newest book, Free for All Cooking: Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy.

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Making the switch from butter Click photo to watch my video on baking with Buttery Sticks in place of butter. Other Dairy Free Substitutions Recipes calling for milk, yogurt, sour cream or even whipped cream are easily made using one of the dairy-free alternatives available in most markets today.

Homemade Dairy-Free Sour Cream or Yogurt for recipes: Use one can full-fat coconut milk shake it well before measuring , add 1 tablespoon vinegar not malt vinegar or lemon juice to each cup of milk used. Related Blog. Laissez les Bon Temps Rouler! Leave a Comment Cancel reply Comment Name Email Website Attachment The maximum upload file size: 8 MB.

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Browse our collection of completely dairy-free breakfast, appetizers and side dishes, lunch, dinner and desserts for anyone cutting out milk products from their diets.

Explore Dairy-Free Basics Dairy-Free Breakfast Dairy-Free Appetizers Dairy-Free Mains Dairy-Free Sides Dairy-Free Desserts. Explore Dairy-Free Food All Dairy-Free Basics Dairy-Free Breakfast Dairy-Free Appetizers Dairy-Free Mains Dairy-Free Sides Dairy-Free Desserts.