Nowadays people like to use more all natural sugars, some of my favorites being maple syrup, stevia, agave and honey. Lakanto brand offers both liquid and powdered sugar replacements while Swerve is a great alternative dry sweetener. Take care to fully read the chart because there are tips below the measurements about adjusting the liquid used in the recipe if you choose to use the liquid sugars like agave, honey or maple syrup.

Likewise if you use stevia, you will also need to make adjustments to make up the weight of the sugar left out. Follow Bigger Bolder Baking on Pinterest for more baking ideas! Hi Gemma.. can you upload a chart for lakanto and swerve substitute.. at present your chart is showing honey and maple syrup tks from Gillian.

Hi, can you please tell me which stevia brand do you use? I like to cook for my diabetic parents. Hi can any one help me i have got a cake recipe which use organic sugar i cant get it were i live so is they any sugar i can use in its place. Cooking for someone with cancer using no sugar.

Needs to gain weight. Any suggestions are appreciated. Hi Gemma! This guide is really helpful, so thanks for that!

Gemma my moms recipe for Christmas fudge she made when I was growing up we all loved it! I would like to know what sugar substitute should be used when making fudge?

There are so many sugar substitutes and sugar options to … Read more ». Hi Gemma. I have tried substituting Lakanto monk fruit for sugar in your lemon cookie recipe and it totally changed the texture of the cookies.

Instead of lovely soft cookies, I had little round rocks. Have you noticed that in any of your baking using sugar substitutes? And if so, how do you combat that? Hi Bold Bakers! I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips.

on Netflix or the Best Baker in America on Food Network. Join millions of other Bold Bakers. Search Search. Healthy Bran Muffins Recipe. Georgie's Healthy Breakfast Muffins. What Is "Healthy Baking?

Low-Calorie Baking. Peanut Butter Chocolate Chip Homemade Clif Bars. Watch The Recipe Video! Notify of.

new follow-up comments new replies to my comments. Rate this Recipe Rate this Recipe. most useful newest oldest. Inline Feedbacks. Susan Tyma. View Replies 4. Molasses is a sweet, brown liquid with a thick, syrup-like consistency.

It contains a handful of vitamins and minerals, as well as several antioxidants. You can use dates, fruit purées, yacon syrup, honey, and maple syrup as alternatives to sugar.

Although these sweeteners may offer limited health benefits compared with refined sweeteners, any sweetener should be used sparingly. For example, diets high in sugar are associated with an increased risk of heart disease, diabetes, obesity, and fatty liver 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9.

A sugary diet may also damage your oral health by feeding the harmful bacteria in your mouth, increasing your risk of cavities and gum disease 44 , Instead, make an effort to follow a healthier diet, only eating foods high in added sugar sparingly. A balanced diet that consists mostly of whole, nutrient-dense foods — especially vegetables and fruits — provides the nutrients that your body needs for optimal health.

Thus, replacing refined sugar with some of the sweeteners on this list may help you cut back your intake. Still, instead of focusing on one ingredient like sugar, you should pay more attention to your diet as a whole.

Try this today: Instead of trying to cut out added sugar cold turkey, try to reduce your intake over time. This may help you make long-lasting changes to your diet. Start with your largest source of added sugar. Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 10 Alternatives to Refined Sugar. Medically reviewed by Kim Rose-Francis RDN, CDCES, LD , Nutrition — By Jillian Kubala, MS, RD — Updated on April 19, Why you should lower your added sugar intake.

The bottom line. Just one thing Try this today: Instead of trying to cut out added sugar cold turkey, try to reduce your intake over time. Was this helpful? How we reviewed this article: History.

Apr 19, Written By Jillian Kubala MS, RD. Oct 21, Medically Reviewed By Kimberley Rose-Francis RDN, CDCES, CNSC, LD. Share this article. Read this next. By Jillian Kubala, MS, RD. The Best Sugar Substitutes for People with Diabetes.

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Southerners take their desserts seriously, and there's nothing like a homemade slice of pound cake or a juicy scoop of cobbler. As it goes, desserts often require a good dose of sugar, but what happens when you've been caught unawares by an empty sugar jar?

And what about when you go knock on the door of your go-to neighbor for baking supplies, but they aren't even home? To save you a run to the grocery store, we've rounded up the best sugar substitutes for baking and other sweets.

Before you run to the kitchen to swap out your granulated sugar, here are some things to keep in mind. While sugar substitutes artificial and natural can provide healthier alternatives , they won't always yield identical results. That being said, an unidentical result does not mean a less tasty one.

Here are the sugar substitutes some Southern culinary experts use and enjoy. Kenneth Temple , a Louisiana-based Chopped Champion and chef, said his go-to sugar substitutes are Truvia and Swerve.

If there's no Truvia to be found, Temple will turn to Swerve, which he notes comes as brown and confectioner's sugar, too, so bakers have more options when substituting. Truvia is made from the leaves of the stevia plant and a sugar alcohol, while Swerve is made from a sugar alcohol and sweet, non-digestible plant fibers.

Both products are zero calorie and can be used cup for cup just like sugar. If you don't want to use highly processed sweeteners, take advantage of fruit's natural sweetness with mashed bananas or applesauce.

Temple recommends using the bananas that have sat too long in the fruit bowl. When substituting, simply add, in the form of your chosen fruit, half the amount of sugar called for. For example, to replace a cup of sugar, used half a cup of applesauce.

To really get the sweetness from a banana, it should be black before you use it. Obviously, mashed bananas can impart a strong banana flavor into your dessert , so that's something to take into consideration. Also, both fruits contain a lot of moisture, so go lighter on other wet ingredients like milk or oil.

Some recipes actually use applesauce as a one-to-one substitute for oil. Pureed fruits work well in baked goods like cakes, donuts, muffins, and quick breads, but not as well for airy angel cakes or crispy cookies.

An easy, one-to-one white granulated sugar replacement, according to Smith-Sullivan, is demerara sugar. This golden-hued, crystallized sugar is often sprinkled on top of cookies and muffins to give them a crunch.

Because it is still crystalized, demerara is ideal for recipes where you are required to cream your ingredients. Part of the role sugar plays in baking is building structure, and it does so by trapping air. Liquid sweeteners are unable to do this, and can result in a different texture of your baked good.

But it's not going to be the same as what you're used to eating. If you have a box of Sugar in the Raw in your pantry, natural cane sugar can also be used as a one-to-one substitute in baking.

Temple also suggested palm sugar, a milder alternative to coconut sugar, that can be used in the same ratio and manner as demerara. As far as liquid sugar substitutes go, the list is long, but some easy pantry staples you probably already have include honey, agave, maple syrup, and molasses.

Keep in mind that each has a different flavor profile or lack thereof—agave is the most neutral , and that it should complement, not clash with your recipe.

General recommended substitution ratios are as follows:. Use limited data to select advertising. Take care to fully read the chart because there are tips below the measurements about adjusting the liquid used in the recipe if you choose to use the liquid sugars like agave, honey or maple syrup.

Likewise if you use stevia, you will also need to make adjustments to make up the weight of the sugar left out. Follow Bigger Bolder Baking on Pinterest for more baking ideas! Hi Gemma.. can you upload a chart for lakanto and swerve substitute..

at present your chart is showing honey and maple syrup tks from Gillian. Hi, can you please tell me which stevia brand do you use? I like to cook for my diabetic parents. Hi can any one help me i have got a cake recipe which use organic sugar i cant get it were i live so is they any sugar i can use in its place.

Cooking for someone with cancer using no sugar. Needs to gain weight. Any suggestions are appreciated. Hi Gemma! This guide is really helpful, so thanks for that!

Gemma my moms recipe for Christmas fudge she made when I was growing up we all loved it! I would like to know what sugar substitute should be used when making fudge?

There are so many sugar substitutes and sugar options to … Read more ». Hi Gemma. I have tried substituting Lakanto monk fruit for sugar in your lemon cookie recipe and it totally changed the texture of the cookies. Instead of lovely soft cookies, I had little round rocks.

Have you noticed that in any of your baking using sugar substitutes? And if so, how do you combat that? Hi Bold Bakers!

I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. on Netflix or the Best Baker in America on Food Network.

Join millions of other Bold Bakers. Search Search. Healthy Bran Muffins Recipe. Georgie's Healthy Breakfast Muffins. What Is "Healthy Baking? Low-Calorie Baking. Peanut Butter Chocolate Chip Homemade Clif Bars.

Watch The Recipe Video! Notify of. new follow-up comments new replies to my comments. Rate this Recipe Rate this Recipe. most useful newest oldest. Inline Feedbacks. Susan Tyma. View Replies 4. Gillian DidierSerre. View Replies 7.