So today, plan to give yourself permission: To golf. To read a book. Or just spend time with someone you love. Have someone else write a permission slip for you.

With many workaholics, the roots are very, very deep. Many of us have had people in our lives who have modeled this lifestyle or who have inadvertently taught us this behavior. Do it. So be a good family member. Be a good spouse. You could be known as the person who worked the hardest, but so what?

Everyone may appreciate your work ethic. There are so many others you could teach. Enrich your life, and the lives of everyone around you.

Take time to replenish. Subscribe to Blog via Email Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Email Address. Sign Me Up. Erik you are truly a great guy and an awsome leader! I can relate to being off kilter when I miss church I really become out of balance in life. These are some great words of wisdom and enjoyed the insight. Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Skip to content. call or text SCHEDULE A MEETING. Web Design. Our Team. Digital Marketing. IT Solutions. Integrative Nutrition Health Coach. There is a great bounty of health foods, practices and activities to upgrade our wellness.

It is my job to encourage the exploration of these options, then find success that aligns with your health journey. My conscious health story started at the age of 22, when my beloved grandfather was hospitalized from a series of strokes. Anxious in the waiting room, I did a little research; all to find his southern-style of eating was the very cause of the blockage that left him paralyzed his last 3 years on this earth.

I was hospitalized for the first, only, time when I was 29 years old. That 5 night, non-luxury stay, because of kidney failure, was an experience I never wanted to have again.

Thus, the next level of my health awakening continued. Then, the deepest of my health journey happened, when I returned from quite the luxuriously-epic traveling escapade through Europe. Getting back stateside, I was unsure what to do with my life. Having a diet that is as natural as possible will increase your vitality while also decreasing your dependence on mass-produced processed foods.

At the same time, it can create more demand for organic agricultural techniques. Technology is not wrong or bad. However, we should balance its use. We can do so by remembering to appreciate animals and nature.

One of the best ways of refocusing on life energy is tending to plants and watching them grow. No matter how bad your track record might be, you can begin with a couple of houseplants. More adventurous and experienced people can use seeds to build a garden or, perhaps, learn about growing basic foodstuffs within their homes.

Sometimes, less is more. A wonderful method to revitalize your focus on the truly important matters is to find the miraculous and beautiful among the mundane. It will also let us rethink how we see prosperity and abundance from the viewpoint of life energy.

After all, if we see abundance in the form of material things like money as primary, we forget that the only way to amass them is by protecting life. A good way to reverse this trend is by modifying your behavior as a consumer.

Try to be more responsible about what our purchases are and who we buy them from. For most of us, it is not possible to be completely off-grid and only use natural energy sources.

However, there are small things that can be done to help out. For example, biking or walking is a great alternative transportation form. Limiting the use of gas, busing, and using more eco-friendly automobiles will also incentivize companies to push such methods for turning a profit.

Trees and water are two of the most precious resources that continue to be negatively affected and polluted due to human activities. To protect them, we must understand their preciousness. Then we have to think of ways to protect them in our homes.

He would get my attention when I heard a word pattern repeated. The third time he repeated it, I wrote it in my class notes. Sure enough, what he had repeated 3 times was on tests. When teaching at the college level I I used the same technique. There were some students who were attentively listening to my lecture who noted down a piece of information I said was important.

There were those who did not note down what I said until the third time I repeated it. Alas, there were a few whose minds were elsewhere, and did not take note the information. Needless to say, they were then looking blankly at test questions.

A lovely example is while walking smelling the scent of a rose, stopping, and visually taking in the beauty as well. When distractions and stress are lessened as much as possible, there is much better focus. Walking into a room and realizing you have forgotten what it was you needed from the room is an example of a distraction or a level of fatigue that is preventing you from staying focused.

People make mistakes because they have let distractions interrupt their focus. Fatigue, in itself, from any circumstance definitely can reduce focusing and cause mistakes.

Driving a vehicle is one of the most common situations where lack of focus can be very dangerous to yourself and others. Being mindful, that is being totally present in what and where you are, means being aware of the noise, mental intrusions, etc,.

and releasing those that do not pertain to your focus. In the example of smelling the rose, you may be walking to a meeting, take in the fragrance, are aware that you have the time to stop, and choose to do so. At the same time, it can create more demand for organic agricultural techniques. Technology is not wrong or bad.

However, we should balance its use. We can do so by remembering to appreciate animals and nature. One of the best ways of refocusing on life energy is tending to plants and watching them grow.

No matter how bad your track record might be, you can begin with a couple of houseplants. More adventurous and experienced people can use seeds to build a garden or, perhaps, learn about growing basic foodstuffs within their homes.

Sometimes, less is more. A wonderful method to revitalize your focus on the truly important matters is to find the miraculous and beautiful among the mundane. It will also let us rethink how we see prosperity and abundance from the viewpoint of life energy.

After all, if we see abundance in the form of material things like money as primary, we forget that the only way to amass them is by protecting life. A good way to reverse this trend is by modifying your behavior as a consumer.

Try to be more responsible about what our purchases are and who we buy them from. For most of us, it is not possible to be completely off-grid and only use natural energy sources. However, there are small things that can be done to help out. For example, biking or walking is a great alternative transportation form.

Limiting the use of gas, busing, and using more eco-friendly automobiles will also incentivize companies to push such methods for turning a profit.

Trees and water are two of the most precious resources that continue to be negatively affected and polluted due to human activities. To protect them, we must understand their preciousness. Then we have to think of ways to protect them in our homes.

Some methods can be using less water, using recycled plastics whenever possible, and being more careful about the things we flush down. Sign up. your email. Password recovery.

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Emergency Blood Drive. Home Health. Health Health and Beauty. Things To Consider When Living a Health-Conscious Lifestyle. By Content Partners. March 5, Sleepy Heads Rejoice Sleep is a crucial function of the body responsible for the abundance of benefits we experience from it. Balance Is Key Perhaps one of the most important things to keep in mind when living a healthy lifestyle is being careful of what you put in your body.

Track Your Habits The convenience of tracking your healthy habits is available to anyone. Previous article Obituary: LORI A. IVEY nee Geiger.