Liver detox herbs -
Ginseng may help protect against liver damage and is generally considered safe. Yet, it has the potential to react with certain medications, which can lead to dangerous side effects. Some studies have found that supplementing with green tea extract may help treat those with liver disease.
A study in 80 people with nonalcoholic fatty liver disease NAFLD found that supplementing with mg of green tea extract per day for 90 days significantly reduced the liver damage markers ALT and aspartate aminotransferase AST Although the placebo group also noticed a reduction in AST and ALT levels, they were not significant Another week study in 80 people with NAFLD observed that those who took mg of green tea extract daily experienced significant improvements in AST, ALT, and inflammatory markers, compared with a placebo.
The treatment also reduced fatty changes in the liver Green tea intake has likewise been shown to protect against various liver conditions, including liver cancer, hepatitis, cirrhosis, fatty liver hepatic steatosis , and chronic liver disease While drinking green tea is considered safe for most people, in rare cases, green tea extract supplements have been linked to acute liver injury Green tea and green tea extract have been linked to powerful liver-protective effects.
Keep in mind that green tea extract has been associated with liver injury in rare cases. Licorice root has been shown to have anti-inflammatory, antiviral, and liver-protective effects in scientific studies The main active component in licorice root is the saponin compound glycyrrhizin, which is commonly used in traditional Chinese and Japanese medicine to treat many ailments, including liver disease Some studies have demonstrated that treatment with licorice extract may benefit those with certain liver conditions.
A study in 66 people with fatty liver disease found that supplementing with 2 grams of licorice root extract per day for 2 months significantly reduced ALT and AST, compared with a placebo treatment In another small study, 6 healthy people took a glycyrrhizin product before drinking vodka every night for 12 days, and 6 people only drank vodka nightly for 12 days.
In the vodka-only group, liver damage markers, including ALT, AST, and GGT, significantly increased. In the glycyrrhizin group, these markers did not significantly increase, suggesting that glycyrrhizin may help protect against alcohol-related liver damage Licorice supplements may benefit those with NAFLD and protect against alcohol-related liver damage.
Turmeric and its main active component curcumin have been linked to a variety of impressive health benefits. A study in people with NAFLD demonstrated that daily treatment with mg of a curcumin product for 8 weeks significantly reduced liver fat content and levels of AST and ALT, compared with a placebo group Another study in 70 people with NAFLD found that those who supplemented with mg of curcumin and 5 mg of piperine per day for 12 weeks had significant reductions in ALT, AST, LDL bad cholesterol, and inflammatory markers, compared with a placebo group It was also observed that the curcumin treatment significantly improved NAFLD severity, compared with the placebo group Supplementing with turmeric and curcumin is generally considered safe.
However, some cases of acute liver injury have been reported. Studies show that turmeric supplements may help treat NAFLD and reduce inflammation. Turmeric is generally considered safe, but some cases of liver injury have been reported.
A study in 98 people with NAFLD found that those who took mg of garlic powder per day for 15 weeks experienced significant reductions in ALT, AST, LDL bad cholesterol, and triglyceride levels, compared with a placebo group Although raw garlic intake was inversely associated with NAFLD in men, this association was not seen in women Additionally, a study linked raw garlic intake to a lower risk of liver cancer.
Although raw garlic is generally considered safe, concentrated garlic supplements may induce liver injury in some people Raw garlic and garlic powder have liver-protective properties and may improve liver health in those with NAFLD.
Eating raw garlic may protect against liver cancer. Garlic is generally considered safe but may cause liver injury in some people.
Ginger root is a popular culinary ingredient and also commonly used as a medicinal treatment for many health conditions, including liver disease. A week study in 46 people with NAFLD found that supplementing with 1, mg of ginger powder per day significantly reduced ALT, total and LDL bad cholesterol, fasting blood sugar, and the inflammatory marker C-reactive protein CRP , compared with placebo treatment Another study observed similar results.
People with NAFLD who supplemented with 2 grams of ginger for 12 weeks experienced significant reductions in ALT, GGT, inflammatory markers, and fat accumulation in the liver, compared with a placebo group Ginger root contains powerful compounds, including gingerols and shogaols, that help inhibit inflammation and protect against cellular damage, which may help support liver health.
Plus, ginger may help protect your liver against toxins like alcohol 48 , Ginger is generally considered safe, even for those with liver conditions. However, you should always check with your healthcare provider before supplementing with high-dose ginger products Taking ginger supplements may help reduce liver damage and lower cholesterol, blood sugar, and inflammation in people with NAFLD.
Ginger is generally considered safe. In addition to the treatments listed above, many other herbs have been linked to improved liver health. Human and animal studies have shown that danshen may have positive effects on liver health. Animal studies indicate danshen may help protect against alcohol-related liver disease and promote liver tissue regeneration, while some human studies suggest danshen injections may help treat liver fibrosis when used alongside other herbal remedies 51 , 52 , Ginkgo biloba is a popular herbal supplement that has been linked to improved liver health.
For example, a rodent study showed that ginkgo biloba injections reduced liver fibrosis and enhanced liver function Astragalus is an edible herb commonly used in traditional Chinese medicine. However, it can interact with certain medications Rodent studies indicate that astragalus may help protect against fibrosis and high fat diet-induced fatty liver when used alone or in combination with other herbs 58 , 59 , Danshen, ginkgo biloba, and astragalus have all been associated with improved liver health in some animal and human studies.
However, more research is needed. This is because many herbal treatments have been shown to be toxic to the liver and may be dangerous to take, especially for those with liver diseases or other medical conditions In fact, herbal medicines have been associated with liver damage and even death.
Both singular herbs and herbal mixtures have the potential to cause serious damage to your liver It reduces internal heat, relieves toxicity, and regulates the flow of qi , or energy, to the liver.
Milk thistle is available as a tea, but you can also find it in capsule or tablet formula. Avoid milk thistle if you have allergies to related plants, like ragweed, daisies, or chrysanthemum.
Turmeric comes from the root of the Curcuma longa plant and is part of the ginger family. Its distinctive yellow color is often used to color curry powder, mustard, butter, and cheese. Turmeric has a warm, bitter taste. Curcumin is the active compound in turmeric.
It helps reduce inflammation and lower oxidative stress in the body. In TCM, turmeric invigorates the blood and helps alleviate blood stagnation.
In addition to cooking with turmeric, you can make turmeric tea or take it in capsule form. They have very different uses in TCM. According to the Compendium of Materia Medica, ginseng is the number one qi tonifying herb, while Notoginseng is the number one blood tonifying herb.
The liver is a hematopoietic unit, and the invasion of bacteria and viruses will reduce the efficiency of the liver. Notoginseng has the effect of replenishing blood, and it acts as the first line of defense to protect the liver. Notoginseng tonifies the blood and helps the liver defend itself.
It also clears away heat and toxins, nourishes the liver, and clears fat. Physician Chu recommends taking Notoginseng by thoroughly mashing the root and using it in a stew with chicken and black fungus.
This powerhouse plant is native to China and Korea. It produces a beautiful flower, but the root contains all the benefits. Astragalus root is full of essential amino acids, carbohydrates, riboflavin, iron, calcium, phosphorus, and selenium.
Studies have also shown that it protects the liver, control blood sugar levels, and enhances the immune system. Physician Chu advises slicing astragalus and using it with red dates to make tea, which works well in nourishing liver qi and blood. He recommends adding the date because it will make the tea taste sweet.
You can also take astragalus as a capsule, tablet, or tincture. American ginseng is sweet, slightly bitter, and cool in nature.
It restores balance in the body by invigorating qi and nourishing yin , which is essential for balancing the body. American ginseng also protects the liver, enhances immunity, regulates insulin secretion, and helps with digestion.
Physicians often give American Ginseng to patients with liver disease, tumor, diabetes, chronic gastric disease. Physician Chu says the preferred way to consume American ginseng is to make it into tea.
You can also add it as a healthy addition to soup. Many often use American ginseng together with red date and wolfberry. Patrinia scabiosifolia bai jiang cao comes from the roots of the patriniaceae plant. The plant is native to eastern Asia and is related to honeysuckle.
It can clear away heat and toxins and you can also use it as a pain reliever. This plant has become a therapeutic drug for various liver diseases because it promotes liver cell regeneration, improves liver function, and prevents liver cell degeneration.
It is also widely chosen as one of the herbs in clinical treatment for liver disease. Also known as danshen, red sage is a powerful herb that has been used for many centuries. The plant is named for its vibrant red roots.
Studies have shown promising results in regenerating liver cells. In TCM, danshen is an herb that invigorates the blood, breaks up stasis, and eases pain. Red sage can be quite bitter, so physician Chu suggested to mix it with hawthorn berries and drink it as tea.
Among the most widely researched medicinal mushrooms, yunzhi Coriolus versicolor or turkey tail contains biologically active compounds that strengthen the immune system while arresting the growth and spread of malignant cells. Yunzhi has a curative effect of inhibiting tumors and protecting the liver.
The clinical applications are mostly used for chronic hepatitis, liver cirrhosis, ascites, and liver cancer. The cancer-fighting components of yunzhi are polysaccharides, Polysaccharide-K PSK , and Polysaccharide Peptide PSP. PSP works as a biological response modifier, stimulating the immune system to attack tumor viruses, like the Hepatitis C virus that causes liver cancer.
This mushroom is often ground into powder and consumed in capsule form. Yunzhi may also be consumed daily for liver disease prevention. Herbal remedies are generally quite safe, as long as they are taken as advised.
He also cautions that if you are taking any blood-thinning medications to consult with a TCM physician before taking any herbal treatment. To sum it all up, good liver health is essential to living a healthy, happy life. You can take control of your health with the help of a few humble herbs.
They can help you do a liver detox and optimize your health. Save this article and bring it with you on your next visit to your TCM doctor. Ask them if you should add these herbs to your diet, as they can help detox your liver. Subscribe to our newsletter. There are numerous ways to celebrate St.
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