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Low-sodium dinner ideas can be packed with flavor, as these eight tasty recipes prove. Each of the low-salt dishes here has less than milligrams of sodium per serving of your daily recommended level of 2, milligrams , so you can keep your heart healthy and your taste buds happy all at once.

You don't need to skimp on flavor simply because you're avoiding salt! Store-bought salad dressings and condiments are often loaded with sodium.

But not the drizzle that tops this low-salt dinner idea! The olive oil-based dressing gets its zest from shallots, black pepper, and just a pinch of salt. Pour it over a mix of fresh veggies, grilled chicken , and Meyer lemon wedges for squeezing, and you won't feel like you're missing a thing.

Restaurant fare is often a hidden source of loads of salt. Pro tip: Chefs often add a lot more salt and butter than you would at home. Making takeout-inspired dishes at home allows you to control the quality and quantity of ingredients.

Take this low-sodium dinner idea—a cozy lentil stew packed with flavors like turmeric, cumin, lime juice, Thai red chiles, and cayenne pepper. Oh—and just a ¼ teaspoon of salt per serving.

Savor peak summer flavors on a plate. A homemade honey mustard vinaigrette makes this low-fuss meal—and one of our best low-sodium dinner ideas—taste like something you'd order at a fancy bistro. Even so, making it yourself with just 20 minutes to prep is a cinch.

For a quick-fix dinner recipe , assemble the ingredients on a sheet pan in the morning, then chill until ready to bake and devour. Don't be intimidated by cooking fish or seafood at home. This simple, low-sodium dinner idea is a restaurant-caliber meal.

Start by roasting tomatoes. Then top those with salmon fillets , skin-side down. Roast for 15 minutes more, and you're all set to serve this entrée with less than ¼ teaspoon of sodium per serving.

Bacon provides all the salt and savory goodness you need in this well-balanced, low-sodium recipe. A half-strip per serving pairs beautifully with the nutty farro , sweet-tart apples, and tangy honey mustard sauce. Seeking a meat-free option? Try carrot bacon instead of the traditional pork-based variety.

Jarred marinara and Alfredo sauces are often shockingly high in sodium, so we prefer to go the DIY route with our pasta sauces as often as possible. To make this Test Kitchen-favorite, low-sodium dinner, toss bow-tie pasta with fresh portobello mushrooms and spinach, and voila!

You can enjoy a delicious, no-sacrifice pasta dinner. While salt is essential, acid, fat, and heat also play vital roles in cooking delicious food. Balance all of the above—as in this low-sodium dinner idea that includes omegarich tuna and plenty of acid from lemons—and you can dial back the salt but keep all of the flavor.

Start with four chicken breasts , then choose your own flavor adventure with a spice blend such as mustard-tarragon, Cajun garlic , or chipotle. Once you've decided on your flavors, drizzle the chicken with olive oil on a sheet pan , add your seasonings of choice, pop the bird in the oven, then flip on the temp.

See where the name comes from? This low-sodium dinner idea is flavor-rich and incredibly juicy, with a maximum of ¼ teaspoon of sodium per serving. Use limited data to select advertising.

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Too much sodium is linked to high blood pressure. Eating a low-salt diet is an important way to take care of your heart. Most people eat about 3, mg of sodium a day.

This is about twice as much as the American Heart Association recommends. Most healthy people should have no more than 2, mg of sodium a day. People over 50 years old, and those who have high blood pressure, may need to limit sodium to 1, mg a day or less.

They include:. A healthy level of sodium is mg or less per serving. If you use prepared foods, limit sodium by:. Also, use small amounts of condiments like ketchup, mustard, and soy sauce.

Even the low-salt versions are often high in sodium. Herbs and spices provide a mix of flavors. If you are not sure what spices to use, do a taste test. Mix a small pinch of a spice or spice mix into a lump of low-fat cream cheese. Let it sit for an hour or more, then try it and see if you like it.

You will notice a difference when you first start cooking without salt. Fortunately, your sense of taste will change. After a period of adjustment, most people stop missing salt and start enjoying the other flavors of food.

Source: Your Guide to Lowering Your Blood Pressure with DASH, U. Health and Human Services. Appel LJ. Diet and blood pressure. In: Bakris GL, Sorrentino MJ, eds. Hypertension: A Companion to Braunwald's Heart Disease.

Philadelphia, PA: Elsevier; chap Eckel RH, Jakicic JM, Ard JD, et al. J Am Coll Cardiol. PMID: pubmed. Mozaffarian D. Nutrition and cardiovascular and metabolic diseases.

In: Libby P, Bonow RO, Mann DL, Tomaselli GF, Bhatt DL, Solomon SD, eds. Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine. US Department of Agriculture and US Department of Health and Human Services.

Dietary Guidelines for Americans, Updated December Accessed June 18, US Department of Health and Human Services website.

Your guide to lowering your blood pressure with DASH. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.

Editorial team. Cooking without salt. To get down to a healthy level, learn how to trim the excess salt from your diet.

Avoid Prepared Foods. They include: Prepared mixes Packaged rice dishes Soups Canned foods Frozen meals Packaged baked goods Fast food A healthy level of sodium is mg or less per serving. If you use prepared foods, limit sodium by: Looking closely at the nutrition facts label for the milligrams mg of sodium per serving.

Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. Recipes Healthy Recipes. More than 3, low-sodium recipes, including low-sodium chicken, soup, and sauces.

Find a tasty, low-sodium dinner right now! Low-Sodium Main Dishes Low-Sodium Soups and Stews Low-Sodium Side Dishes Low-Sodium Salads Low-Sodium Breakfast and Brunch View. What would you like to cook? Search the site. Please fill out this field.