Hydration needs depend on factors like individual sweat rate, workout intensity, and weather; however, for long runs or races, experts recommend consuming 13 to 27 ounces of water per hour.

Choosing between waist- and hand-mounted options is a matter of personal preference. Many people prefer a handheld bottle because waist packs can ride up or shift position during running.

Incorporating two ounce water bottles, this belt lets you carry your water and sports drink separately. It was also the most stable and comfortable two-bottle belt we tested. If you want a waist-mounted bottle, the Nathan TrailMix Plus is your best bet.

It has two ounce bottles—for carrying both water and Gatorade, for example—that you can easily grab and replace while running, and its compartmentalized pack holds an XL phone, cards, keys, and gels.

It adjusts from about 26 to 44 inches, though the long strap ends can flap around on smaller waists. But to sustain peak performance and boost endurance during long runs from 60 to plus minutes , nutritionists recommend that runners consume additional hydration, carbohydrates, and electrolytes.

Fuel for runs falls into one of two categories: sports drinks, or water paired with energy bars, chews, blocks, or gels. After speaking with doctors, nutritionists, trainers, and marathon runners, we think gels offer the most portability, consistency, and convenience for daily training or competition running.

Sports drinks offer nutrition similar to gels, albeit in a less-portable package. These ubiquitous gels are available pretty much anywhere and sold in 30 flavors.

Gels, when consumed with water, offer an easy-to-digest combination of electrolytes such as sodium and potassium and carbohydrates in the form of sugars like fructose and maltodextrin, a type of glucose. The company even sells a Tastefully Nude variety that is said to have no flavor.

Some people have digestive issues with specific gel brands, but usually they can keep trying other brands until they find one that agrees with them. com, has an extensive chart detailing all the nutritional aspects of gels. Ultimately, the nutritional differences from gel to gel are pretty slight, and GU gels are solidly in the middle of the pack.

A GPS running watch can be a game-changing tool to inform your training and track your miles. After putting 34 watches through their paces since , we recommend the Coros Pace 3 for people who are focused on finding the ideal watch for running, and the Garmin Forerunner or Forerunner S for those who want a running watch that also offers plenty of smartwatch features.

The newest version of a long-standing favorite gets a better battery life and better GPS, but it lacks an advanced screen. In our tests, its GPS acquisition time was speedy, and its GPS distance and route-tracing precision were largely dependable though not perfect—GPS rarely is.

The robust battery life outdoes that of the Garmin Forerunner by days. This watch packs running-watch technology in a smartwatch package, but it has a shorter battery life than the Coros Pace 3. We like the Garmin Forerunner or Forerunner S for runners who want a trustworthy, traditional running watch with enhanced smartwatch features such as notifications, the ability to sync to a calendar, and local weather.

The Forerunner is customizable, from its on-the-run data screens to watch faces. Its interface is easy to navigate. It has a less robust battery life than the Coros Pace 3, though. Admittedly, the lines that separate GPS running watches and regular smartwatches from fitness trackers are blurrier than ever.

A wearable fitness tracker can help you monitor your steps, sleep, and workouts—including your runs. It can also dole out doses of motivation along the way, which might nudge you toward a specific goal.

Although in our tests no tracker perfectly recorded every metric it attempted to, we recommend the feature-packed Fitbit Inspire 3 for those wanting to monitor their movements and take steps toward improving their health.

This easy-to-use tracker is comfortable to wear all day and provides accurate measurements, without too much clutter on the homescreen.

If a good playlist is the motivation you need to get going, earbuds are an essential piece of running equipment. Our conversations with runners—from casual beginners to marathoners—have revealed that different runners value different headphone features. Our recommendations here come from testing more than sets of headphones for running and other workouts and considering many more.

This pair reduces gym and street noise, sounds great, and has easy-to-use controls. This wireless pair is akin to wearing tiny speakers aimed at your ears. The design keeps your ear canals unobstructed so you can stay alert while enjoying your music.

These bone-conduction headphones transmit music directly to your inner ear and keep your outer ear uncovered. This vest is highly visible from any angle, versatile for all conditions, and easily adjustable. After extensive testing by a crew of three runners and an automobile driver on two dark stretches of pavement, we found the Amphipod Xinglet Vest to be a highly useful piece of reflective running gear.

Our testers, who ranged in height from 5-foot-4 to 6-foot-2, found the vest simple to adjust for different height and waist sizes. And the front latch is intuitive and quick to use. Although you can get away with just a set of ankle bands and be quite visible, our experts agreed that adding more reflective material on your torso or hands is a smart choice.

Weighing just over an ounce, this comfortable, adjustable, ultralight headlamp works great for running or other high-movement adventures.

If you want to be especially visible at night, or if you run in areas where the streetlight coverage is less than ideal, we suggest running with a headlamp to see and be seen.

It requires more frequent charging than our other headlamp picks, though, and does not have a rear light. But accidents and medical events can happen without warning.

A dedicated identification band can take care of that, providing information about your past medical or surgical history, medical conditions, medications, allergies, or emergency contacts.

This band puts all your important medical info on your wrist in plain writing, where first responders who always check your pulse are most likely to see it. After 10 hours of research, including interviews with first responders and ER doctors, we recommend the Road iD Wrist ID Elite Silicone Clasp safety band.

This adjustable identification band displays personal and health information on a replaceable stainless-steel tag that you wear right where first responders are most likely to notice it. John Sillery, assistant medical director of the emergency department at Highlands Medical Center at the time of our interview.

The lightweight traction on this pair is provided by 10 small, tungsten-carbide spikes that stick into the black ice and mixed snow typically found on winter asphalt. If your winter activities are strictly limited to city streets, you may want to wear a lightweight pair of spikes to keep you steady when the asphalt gets treacherous.

Our favorite spikes for road runners are the Kahtoola NANOspikes , which offer a lot more grip and stand up to more wear and tear compared with a simple metal coil. They are also lighter underfoot than the chains and steel spikes found on backcountry models.

Many sunscreens meet our basic requirements , but we like the two below. You ultimately know which sunscreen is best for you, particularly if you developed an allergic reaction to a given formula in the past. This physical sunscreen lotion absorbs easily and is free of added fragrance.

It offers adequate SPF and broad-spectrum protection and is water resistant for up to 80 minutes. This easy-to-apply lotion lives up to its name, as it rubs in with a dry, transparent finish and appears colorless on most skin tones.

It has added fragrance, but not an overpowering sunscreen-y scent. It appears near colorless on most skin tones and is, as the name suggests, ultra lightweight.

Like the Blue Lizard formula, this sunscreen is water resistant for up to 80 minutes and provides broad-spectrum protection. Popular among athletes of all types—runners included— foam rollers are seemingly everywhere.

A growing body of research as well as bodywork pros physical therapists, massage therapists, and personal trainers alike extol the benefits of self-massage for improvements in muscular flexibility, mitigation of knots, and reduction in stiffness and even pain.

The ultimate efficacy of foam rolling remains blurry , but many runners find that it feels great. The AmazonBasics roller provides the firm density experts recommend—with a slight surface texture to prevent slipping—at a very affordable price.

For self-myofascial release SMR, aka massaging your own muscles as well as for use in certain exercises, the AmazonBasics High-Density Round Foam Roller does the job. The only caveat is that sensitive people might find the very firm density—as with any black roller made of expanded polypropylene EPP —to be too intense.

For rolling newbies or those looking for a softer touch , this medium-density roller has a bit more give than a firm EPP roller but still maintains its shape under pressure. The polyethylene foam in the inch Gaiam roller is more yielding than that in black rollers, giving the feeling of a moderate-to-medium massage.

This is especially important for beginners, said Jonathan E. More expensive than our other picks and available only in a inch length, this very firm roller nevertheless delivers thanks to a diamond-shaped pattern of ridges that allows you to address knots with precision.

If you prefer a firmer touch, the textured TriggerPoint Rush Roller is great for targeted, deeper work on areas like your glutes, hamstrings, and calves. But as a complement to a longer, smooth roller—or a compact option that allows for both rolling and sustained trigger-point work—its pattern of diamond-shaped ridges addresses knots with a degree of control and an intensity that we struggled to access with other highly textured rollers.

The American Academy of Orthopedic Surgeons recommends icing acute soft-tissue injuries like sprains and strains —as long as you do it right. The Accurate Manufacturing gel pack is affordable and holds its temperature well. Be sure to keep the pack inside a covering or to wrap it in a towel before use.

The Accurate Manufacturing Comfort Gel Pack is the best and most affordable cold pack for most situations. It is still fairly pliable after freezing, with a small, microbead-like gel filling that we could mold more easily than a liquid that freezes into a solid brick.

Plus, the 6-byinch pack holds its temperature well—its surface temp remained nearly constant when we exposed it to air for 15 minutes, even when we placed it in a microfiber pouch.

Ingrid Skjong is a supervising editor on the appliance team, focusing on the likes of ranges, refrigerators, dryers, and dishwashers. She previously covered fitness for Wirecutter and has been an editor and writer at various lifestyle magazines.

She is an avid runner and lives in New York City. The Thule Urban Glide 2 is our overall top choice. After performing hours of testing, we think the versatile, high-value Ryders Seventh photochromic glasses are the best outdoor eyewear for most people. A good double stroller is safe, adaptable, and comfortable for both kids and caregivers—and not too much of a slog to push.

Got kids and gear you need to schlep to the soccer field, the beach, or the neighborhood block party? A stroller wagon might be for you. That said, functional gear that speaks to your specific needs can enhance your experience.

The basic gear Running shoes. Back to top Running shoes Running belt Smartphone armband Sports bras Hydration and nutrition GPS running watch or fitness tracker Headphones Safety Recovery.

We'll make sure your shoes are still the right type for you and won't bring you any surprises on race day. If you can't make it to our London store , we also offer Online Gait Analysis. Choosing Your Shoes. To keep your feet comfy, fresh and blister-free throughout the race, we recommend you invest in a pair of technical running socks.

Here are some of our top picks:. Feetures Elite Light Cushion No Show Socks SS24 Running Socks £ Injinji Run Lightweight Mini-Crew Toe Socks Running Toe-Socks £ Stance Performance Light Crew Socks Running Socks £ Stance Performance Light Tab Socks Running Socks £ Hilly Supreme Medium Cushioning Anklet Socks Running Socks £ When running long distances this season, consider wearing versatile shorts or bottoms with plenty of storage space, to carry your energy chews and gels.

Along with additional warmth. Men's Brooks Sherpa 5in Shorts Men's Loose Running Shorts £ Men's On Lightweight Shorts Lumos Men's Loose Running Shorts £ Women's Brooks Spark Half Tights Women's Lycra Running Shorts £ Discover our technical running tops with excellent breathability and moisture-wicking properties.

Some feature taped seams to avoid any extra friction, while others have a fully seamless construction. Men's Brooks Luxe Tee Men's Running T-Shirt £ Men's Odlo Essential Seamless Tee Men's Running T-Shirt £ Men's Brooks Atmosphere Top Men's Long-Sleeved Running Top £ Women's On Performance Tee Women's Running T-Shirt £ Women's Odlo Seamless Baselayer Women's Running Base Layer £ Women's Icebreaker Cool Lite Sphere Baselayer Men's Running Base Layer £ Running jackets are designed for both comfort and performance.

We stock jackets that are lightweight with breathable materials, making it perfect for running in all weather conditions. Shop Men's Jackets. Shop Women's Jackets.

Men's Montane Minimus Lite Jacket Men's Waterproof Running Jacket £ Men's Ronhill Tech Afterhours Jacket Men's Windproof Running Jacket £ Men's OMM Kamleika Jacket Men's Waterproof Running Jacket £ Women's Montane Minimus Lite Jacket Women's Waterproof Running Jacket £ Women's Odlo Zeroweight Insulator Jacket Women's Windproof Running Jacket £ Women's OMM Kamleika Jacket Women's Waterproof Running Jacket £ According to research, compression wear reduces exercise-induced muscle damage, accelerates recovery processes, removes lactic acid faster, increases strength and power, improves endurance, increases muscle oxygenation, and improves body temperature control.

All Compression Running Clothing. Men's Pressio BIO Run Half Tights Men's Compression Shorts £ Men's Pressio BIO Run Tights Men's Compression Tights £ Compressport Full Socks Run Running Socks £ Women's Compressport Trail Compression Shorts Women's Compression Tights £ Women's Pressio BIO High Rise Tights Women's Compression Tights £ A GPS running watch is a great companion for runners, and even more so for a race.

It can help you during your training to measure your distance, time, speed and heart-rate. It will also track your stats and give you detailed running data. The models featured below tick all the boxes. Some models will also offer you training plans to follow — they will even create a personal training plan for you based on your individual metrics.

All GPS Running Watches. Running caps and sunglasses will keep you protected from the sun, and race belts come handy for carrying essentials. Ronhill Tribe Beanie Running Hats £ Ronhill Afterhours Gloves Running Gloves £ Compressport Arm Force Ultralight Sleeve Running Arm Sleeves £ Shokz OpenRun Pro Headphones Running Headphones £ Race Number Magnets Running Accessories £ Energy e.

Maurten Gel , Maurten Drink Mix , Lucho Dillitos and electrolytes e. Precision Hydration tabs, Saltstick Fastchews are important to take before and during a run. Protein, on the other hand, is crucial after your run to help your muscles with recovery e. SIS Protein Bar. Test your nutrition on your training runs to make sure you get on well with it during a race.

Precision Hydration Effervescent Electrolyte Tablets Running Hydration Drinks £8. Some runners think that a marathon equals painful chafing and blisters.

But all that can be avoided thanks to these great little helpers. BodyGlide is an amazing, miraculous, invisible lubricant that glides over your skin and leaves a protective, slick layer, thus cutting down on friction-induced problems.

Shokz OpenRun Pro Headphones Running Headphones £ Race Number Magnets Running Accessories £ Energy e. Maurten Gel , Maurten Drink Mix , Lucho Dillitos and electrolytes e. Precision Hydration tabs, Saltstick Fastchews are important to take before and during a run.

Protein, on the other hand, is crucial after your run to help your muscles with recovery e. SIS Protein Bar. Test your nutrition on your training runs to make sure you get on well with it during a race. Precision Hydration Effervescent Electrolyte Tablets Running Hydration Drinks £8.

Some runners think that a marathon equals painful chafing and blisters. But all that can be avoided thanks to these great little helpers.

BodyGlide is an amazing, miraculous, invisible lubricant that glides over your skin and leaves a protective, slick layer, thus cutting down on friction-induced problems.

Apply to your feet or underwear area to keep blisters and chafing at bay. Nip Guards are great protection for male runners. And Compeed could save your feet if the worst comes to the worst. Best to put it on your hot spots in advance. Ideal for prevention of aches and pains, offering you fantastic support if you're suffering from knee pain, ITB, shin splints of plantar fasciitis.

The key is gently massage areas that feel sore before or after training. Running frequently myself, I've been loving the new range from Sportlab. OOfos OOahh Slide Unisex Sports Slide £ Best of luck with your training and preparation! Get loads more free tips from our expert advice team in this Run Better section:.

Feet rolling in when you run? Ensure the right support to help avoid injury. Huge selection of anti-pronation running shoes. The final week before your big race, whether a half or full marathon, can be a stressful time. Here are 10 top tips to help get you to the start line.

Nutrition is an essential part of a runner's training. A popular choice is a high-carbohydrate content in energy drinks, energy gels, energy bars or chews. Javascript must be enabled for the correct page display skip to content. MARATHON KIT LIST Running Shoes Running Socks Running Bottoms Running Tops Jackets Compression Gear GPS Running Watches Accessories Nutrition Anti Chafe and Injury Care.

Running Shoes In case you've suddenly realised that your current shoes have done way too much mileage than they should have, or they're causing you some problems, check out our Natural Gait Analysis service.

Running Socks To keep your feet comfy, fresh and blister-free throughout the race, we recommend you invest in a pair of technical running socks. Here are some of our top picks: All Running Socks.

Select Size UK Select Size UK 5. Select Size XS S M XL. Running Bottoms When running long distances this season, consider wearing versatile shorts or bottoms with plenty of storage space, to carry your energy chews and gels.

Select Size S M L. Select Size M L. Select Size S M L XL. We compiled that breadth of knowledge into this lineup, complete with all of our wishlist running accessories. Shoes, jackets, shorts, or foam rollers — you name it, we've tested it, and we have recommendations on which ones perform at the top of their class.

So whether you are a couch to 5k runner looking to buy your first pair of running shoes or a seasoned marathoner looking to add in a bit of cross training to your exercise regime, this list will help you find the gear that is best suited to your running habits and lifestyle.

Whether you're getting ready to take your first steps around the block, training for a marathon, or leaving the pavement behind to hit the trails, finding the right pair of shoes is the first critical step to getting ready to run.

Collectively, we've spent many hours and covered thousands of miles in running shoes, so let us guide you through our top pics for every running style. Our testing protocol augments running in these shoes with a series of lab tests to measure each shoe in a careful and scientific manner.

There's no such thing as bad weather — only bad clothes. Most die-hard runners will go out in just about any conditions, and it is essential to have the proper attire to keep you cool or warm no matter where you live or what time of year it is.

However, even if you wouldn't place yourself in the "die-hard" category, a perfectly light and airy pair of shorts can make your run much more enjoyable. These are the pieces we would choose to concoct the perfect running outfit so that you can focus less on your clothing and more on pounding out the miles.

All you really need to start running is a pair of shoes and some comfortable clothes; that's the beauty of the sport. However, aside from those basics listed above, some additional items can improve your runs and help you stay motivated to get out consistently.

While not strictly necessary, accessories that help keep you warm, hydrated, and on the move can be helpful in your training. Just as important as the work you put in is the time you give your body to rest and recover. However, "rest" does not mean doing nothing; there are ways you can actively promote muscle recovery, such as stretching and massage.

Every good training regimen also includes a cross-training activity of your choice. Whether biking , yoga , or something else, there is gear to go along, and you will see our recommendations below.

Sometimes there are accessories you might not even think of at first, but that can end up making your experience that much sweeter. We can all agree that sun protection is an essential part of taking care of your body. These accessories make maintaining a consistent and healthy running routine easier, keeping you on your feet and out the door.

Running can be demanding on the body. At GearLab, we know how important it is to have high-quality gear. Our team of experts have competed in marathons, pounded hundreds of miles on pavement, and hit the trails to test the best running gear on the market.

We start by researching the top products and carefully narrow the list down to only include the top contenders. One of our favorite layers for the unexpected is the On Weather Jacket. Built with a durable water-repellent coating, the Weather Jacket is the perfect protection against wind and rain.

Shorts and leggings made specifically for running are designed to let you move freely so you can focus on your pace. One of our favorite running shorts for men is the On Hybrid Short.

The Hybrid Short is built from lightweight technical four-way stretch fabric and includes a detachable internal compression short that can be worn on its own. For women, we love the On Active Tight and Brooks Chaser Short. The Active Tight is soft and supportive, thanks to a smooth polyester fabric that moves with your body for a second-skin feel.

Both bottoms include pockets that are perfect for stashing a few essentials. The lightweight fabric wicks away sweat and dries quickly. Having the best running socks is a non-negotiable part of your training and race day kits. Compression helps improve blood flow so you feel fresher for longer.

The medical-grade compression in the 4. High-tech fibers mitigate moisture to keep you dry during your longest runs. Compression socks can speed up recovery post-run, while compression sleeves are best worn during activity.

The socks are cut specifically for your left and right foot to eliminate bagginess that can cause hot spots and blisters. Plus, the nylon, polyester and spandex blend delivers a snug fit and excellent moisture management.

Your body requires fuel for any run longer than an hour. That means finding a comfortable way to carry water and your fuel source of choice, be it gels, chews, bars, etc.

This is crucial to test during training. Nathan packs make carrying your water and calories a breeze. The packs can store all the H2O you need, and they have enough storage space to stash energy gels, chews or whatever else you like to eat on the go.

Your training sessions are the perfect time to test different nutrition products to see what works best for your body. Try different products during long runs and high-intensity speed workouts so that you can simulate a race environment and prepare your body accordingly.

Fleet Feet runners recommend Maurten energy gels for marathons. Maurten uses a unique hydrogel to help transport carbs and sodium through your stomach and into your intestines, where it can be absorbed easily, minimizing the chance of an upset stomach.

Stop chafing before it interrupts your training or the race itself. The all-natural formula is made with coconut oil, cocoa butter, beeswax and vitamin E oil. Use the tub or stick to apply it anywhere that you tend to chafe.

We use cookies to provide the best experience on our website. Read our Cookie Policy. These shorts are tried and true in any situation. No chafing, buttery soft, and look great with anything. I still have pairs that are five years old and still going strong.

The full coverage of these shields helps me hide my game face. WATCH Coros Pace 2. Incredibly lightweight watch that disappears on the wrist.

Great on race day, and I never have to worry about battery life. This roll-on glide will help you avoid that friction fire, because nothing worse than a bad chafe halfway through the race.

I mean, do I need to say more? Other brands are catching up, but this one still sits on the throne. And yes, both Meg and I are taking this over version two sorry, Ben. Like, seriously. Better to make it up in the back end than crash at mile 15 and death march it to the finish.

Depending on the weather and mood, I opt for the singlet or crop top. This bra is perfect for holding a couple of extra gels or my phone while not having to worry about chafing. NUTRITION Maurten Caffeine and Regular.

I practice what I preach, so I never try something new on race day i. For me, carrying a handheld bottle with a mix that will work is a key part of my race-day strategy.

MY MARATHON TIP Fuel early and often. For more insights on how this works and the best strategy for you, check out our Fuel For The Sole episode on race day nutrition. NOTE: Ben maintains an ongoing partnership with Nike, so quite expectedly, all his race day shit is Nike.

Always been a fan of half tights. The Aeroswift are super comfortable and now includes drop-in pockets for fuel storage and a zippered pocket in the back.

Great fit with grippy sections on the bottom to keep your feet from sliding around. Despite the aggressive lug pattern, the Cyklon lacks a rock plate and provides a lot of ground feel. The shoe feels very snappy and downright springy when jumping and landing over jagged rock and other obstacles.

The incredible ground feel helps ensure solid footing over loose terrain in the mountains. But when it comes to picking a short line to ascend and descend with reckless abandon, it is incredibly secure and confident. The BOA Fit System dial works expertly to lock in the fit but may come detached from the shoe if jammed against a rock.

Read our La Sportiva Cyklon review to learn more. Shop the Men's La Sportiva Cyklon Shop the Women's La Sportiva Cyklon. The La Sportiva Cyklon. What makes this shoe one of our picks for mountain running is its versatility and ability to take whatever terrain you can throw at it.

Saucony has put a lot of time and effort into improvements for this 12th edition. In the last couple of iterations, the Peregrine has returned to the initial model — a trail running shoe that is kind of light, kind of fast, kind of luggy, and serves a large market by working for a variety of conditions.

Read our in-depth Saucony Peregrine 12 review and see our best trail running shoes guide to learn more. Shop the Men's Saucony Peregrine 12 Shop the Women's Saucony Peregrine The Saucony Peregrine It even includes loops on the base of the pack so you can stash a pair of collapsible trekking poles.

This low-profile design allows you to wear the pack both over or under a shell jacket in the winter to keep your water, food, and phone from freezing. Salomon does a great job at keeping its hydration packs light, even those that have ample storage like this one.

The stretchy, breathable, tube-style running waistpack has three deep pockets encircling the entire belt, with the largest one in the back, suitable to fit even a full-size soft flask. The Naked Running Band has large elastic bands in which to conveniently slip your running poles, though you might be able to feel them on the small of your back.

We have found the Naked Running Band to have the most precise fit of all the tube-style running waistpacks out there, thanks to its 12 available sizes.

Some, but not all, testers found the tall height of the band caused it to scrunch up around the abdomen. This depends on your body shape and how little you may be carrying in the belt.

These poles come in sizes that accommodate a broad range of heights and boast a relatively light weight — the carbon-fiber construction amounts to 9 to These are an excellent investment for runners tired of pushing on their knees with their hands to power up the steeps. Some people hate using poles, and others swear by them.

Designed to be worn over your running vest, the entire front panel of the jacket can be zipped down and folded over to provide breathability and access to your hydration pack.

This brilliant design does what virtually no other running rain jacket does: allows a runner to keep moving without having to stop to put it on or away.

This is particularly important in the mountains when conditions can turn quickly and when body heat and safety are at a premium. The jacket weighs 7 ounces, and in Colorado, where we tested it in rainstorms and blowing snowstorms, we found the jacket impenetrable to the elements.

To learn more, check out our Patagonia Storm Racer Jacket review. Shop the Men's Patagonia Storm Racer Jacket Shop the Women's Patagonia Storm Racer Jacket. With lots of features, an ultralight weight of 2.

For a wind jacket this light, it has an array of features, including a full-length zipper, two zippered hand pockets, a hidden inner pocket with a Velcro closure, a bit of elastic at the waist, tiny underarm vents, and a drawstring hood with front pull tabs for adjustment.

The wind jacket also features microfiber material on the elastic wrists for comfort, additional length in the back for increased coverage and warmth, and reflective panels.

Shop the Men's Montbell Tachyon Parka Shop the Women's Montbell Tachyon Parka. Rab is a traditional alpine climbing company from the U. In recent years, they have opened their line to trail running specific pieces, no doubt to capture some of the magic of the rounds and fells running scene found in their own backyard.

Their effort to create ultra-lightweight shirts with the latest, lightest fabrics comes by way of the Rab Sonic LS Zip , a lightweight half-zip shirt with features specific to mountain running.

First, the long sleeve allows for thermoregulation. The shirt has open-knit mesh panels under the arms, at the cuffs, and in the lower back to create exceptional moisture management and airflow right where you need it. We reviewed the Rab Sonic LS Zip in greater detail in this Rab trail running apparel review.

Shop the Men's Rab Sonic LS Zip Shop the Women's Rab Sonic LS Zip. When it comes to running in cold, windy weather, we found that the Capilene Cool fabric of the Patagonia Wind Shield Pants kept us warm when temperatures dropped, and the wind picked up.

These softshell pants are lightweight and stretchy, and they work well for temperatures hovering on either side of freezing. Breathable panels strategically located along the lateral legs and behind the knees help with temperature regulation.

A set of tall socks and a pair of tighter running shorts can do a lot for added warmth. The waistband is wide, soft, and stretchy, and an external drawcord is easy to cinch down.

With a small pocket on either side, these pants are ready to carry small items like keys, a headlamp, or extra gloves. These pants are far from waterproof, but they do a reasonable job of shedding light moisture. The DWR coating helps water bead, but they will soak through in heavy precipitation.

At only 9. Shop the Men's Patagonia Wind Shield Pants Shop the Women's Patagonia Wind Shield Pants. For many of us in the mountains, happiness starts and ends with our hands.

Black Diamond is a glove specialist with numerous options, but our go-to is the Black Diamond Wind Hood GridTech Gloves. They are windproof and water-resistant, and the high-performance overmitt covers all your fingers and thumbs. Even in ferocious wind conditions, the inside of the mitt is a calm and warm haven.

To learn more about why we chose the Black Diamond Wind Hood GridTech Gloves as one of our favorite convertible gloves, read our best running gloves guide.

The Radical Dwn Rds M Hood Jkt has one of the best warmth-to-weight ratios on the market, making it an ideal warm layer for mountain running that packs away quite small when not in use.

The outer layer is water-resistant, but the shape of the jacket is streamlined enough to fit underneath a dedicated waterproof jacket. With fill goose down, the jacket should provide adequate warmth in a range of temperatures.

Extras include zippered side pockets and a hood shape that fits closely to your head, minimizing movement in the wind while also comfortably accommodating a running hat or a headlamp. The horizontal shape of the baffles helps keep the down from moving or migrating around.

The high-use areas, such as the armpits, feature a soft shell fabric to minimize abrasions or wear from your pack. Shop the Men's Dynafit Radical Down Hooded Jacket Shop the Women's Dynafit Radical Down Hooded Jacket.

From the incredible environmentally focused packaging to the prints and patterns of the fabric — check out their jeans for ski mountaineering! A headband, as opposed to a Buff-style tube, is great for sun protection, hair control, and as a sweat absorber or ear warmer — all the things you might require during a single day in the mountains.

The gram Crazy Idea Band Fast Cut Thermo is even bacteriostatic, meaning it is soft, moisture-wicking, and bacteria-resistant. As with its predecessor, this headlamp offers both regular and Reactive Lighting options.

This can save a lot of battery and optimize the lighting for any ambient light conditions. The battery is not light, but it will give you a whole summer night of decently lit trail running.

Switching batteries in the field is a relatively easy process. The Nao RL also has a red light in the back that can either be solid or a strobe to keep you visible to approaching cars or other runners.

The Ethiopian native took gold in that race, crossing the finish line in a record time of However many runners like to have certain gadgets and jogging gear to make their runs, especially their long runs more comfortable.

As most runners choose to not run sans shoes it is an excellent idea to invest in a strong and sturdy pair of running shoes. Running shoes should generally be traded out for a new pair about every miles.

Spend a little more money and time to find a durable and especially comfortable shoe for training. Here are my running shoe recommendations.

And Lauren, from Running for Wellness , has quite the review on the gel nimbus 23 running shoes that you might have to check out as well! I also have a list of the best HOKA Running Shoes for Marathoners here!

Yes, you can run in whatever you find comfortable but anything made with polyester is usually hard to beat as far as comfort is concerned. It also is a thermoregulating material that will keep you cool in the hot summer and warm in the winter.

If you are running in cold weather here is a guide on what to wear in cold weather for the 5k distance and beyond. We've all seen them worn by professionals and amateurs alike.

What is the positive and negative research about these babies, and are they really worth buying? Spoiler alert: they are. Here is a guide on the pros and cons of wearing compression socks as a runner and marathoner. Here is another page on the best compression socks for runners where I outline my 6 favorite compression running socks.

It works like a charm to keep you feeling cool and fresh DURING your run and it will stay cool and hydrated well after your long run is done.

Here are some other tips for running in the heat! Wearing the right sports bra can make all the difference between a comfortable run and one that's not.

It also will make a difference in the coming years so treat your girls right and follow these tips to find a running bra that fits you best! Running Skirts. It's easy to get in a rut with your running but adding a fun wardrobe change like a running skirt really can give you and extra boost of motivation while making you feel feminine and pretty.

Plus there are so many different prints, patterns, styles and colors out there on the market that makes hard to choose from!

A good watch will become one of your best friends during marathon training especially if you are trying to make a time goal. On this page I break down the similarities and differences between Garmin vs Apple Smart watches and which is better for runners!

Running Logs are a fantastic idea specially if you are in a training program or are trying to improve your times. Investing the small amount of time it takes to write about your run is invigorating and practical. Check this page out for more about running logs and why you should keep one it really is an essential piece of running gear!

If you don't have a smart watch where you can set up laps and a beeper system then the Gymboss solves that problem!

With the Gymboss interval timer you can set an alarm or vibration to go off at different intervals signaling you to speed up or slow down. You just program your interval workout into it how many minutes you need to run and how long your rest intervals are and let it do the rest while you focus on your form and pace during your speed exercise.