Disease of important detox organs like the liver and kidneys may result in unhealthy levels of toxin build-up. However, if your body is functioning at such a level where this becomes an issue, a management plan set by your doctor—not a detox diet—is the best way to move forward.

This can lead to negative health impacts like reduced self-detoxification. One of the most frequently consumed toxins is alcohol.

If we consume alcohol frequently and in excess, we force our livers to work overtime, which can eventually lead to damage of this vital organ. Other delicious fermented options include miso paste, sauerkraut, kefir, and kombucha.

Ultra-processed foods like candy, soda, chips, cookies, cheese curls, certain frozen meals, fast food, and cold cuts cause inflammation throughout the body. This inflammation requires our organ systems, including those involved in detoxification, to work harder than they otherwise would.

Plus, excessive, long-term ultra-processed food consumption is linked to a plethora of chronic diseases, including those impacting our major detox systems like liver and kidney disease.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. New research shows little risk of infection from prostate biopsies.

Discrimination at work is linked to high blood pressure. Icy fingers and toes: Poor circulation or Raynaud's phenomenon? Spring cleaning for your body? The idea goes back centuries. And sure, cleansing — or cleaning — is clear enough for bathing or mopping a floor.

But how does a cleanse work in the human body? Do cleanses really deliver on their claims? The normal intestinal tract is teeming with bacteria. While dietary changes, medications, and even exposure to other people and pets!

Advocates of cleanses would argue it makes intuitive sense. Predictably, the answer to whether a cleanse is a good idea depends on who you ask.

There are claims about increased sex drive, better mood, and fewer cravings for junk food. According to the ads, the number of ways a cleanse can help seems endless. For example:. Remember, health claims for cleanses have not been evaluated by the FDA. Read the product disclaimers before you buy and use these products!

Just as there is limited evidence of benefit associated with detox or cleanse programs, there is limited evidence of harm. However, there are reports of side effects and complications. Examples include:. Some recommended repeating the program periodically, so the cost can be considerable.

I know there are many people who find intermittent detox diets or cleanses useful, and firmly believe they improve health. And the ads for these programs are filled with glowing testimonials. Your gift will help support our mission to end cancer and make a difference in the lives of our patients.

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Marketers of detoxification products, diets and supplements claim they can cleanse your system and provide all kinds of benefits: more energy, better digestion, reduced inflammation and, of course, weight loss.

But are our bodies really full of toxins? And do we need help to get rid of them? The most important thing you can do to help your body rid itself of toxins is take care of your liver. Fact: If you overindulge too often, that can damage the liver over time.

Fried foods and sugary drinks are difficult for the liver to process, and too much of each of these things become fat in the liver. Even if you lose body weight, the fat in your liver will stay.

This is what is known as non-alcoholic fatty liver disease. And if you switch to a healthy, plant-based diet of lean proteins, whole grains, fruits and vegetables, you will likely get all the benefits detox products claim to offer.

This includes reduced inflammation , improved digestion, more energy and a boost to your immune system. Some call for complete fasting, water or juice-only fasting, strict diets of only fruits and vegetables, or use of herbs, teas, supplements or enemas.

Strict regimens like these can cause electrolyte imbalances, vitamin and mineral deficiencies, diarrhea and other stomach problems, and fatigue. These two things raise a red flag for safety. And keep in mind, herbal detoxes or supplements do not have to be reviewed for safety and effectiveness by the Food and Drug Administration before being sold.

If you think you may be deficient in a specific nutrient , talk to your doctor to figure out if you need anything extra. A detox can have a big impact on your body, but not necessarily in the way you hope for. So, if you are considering a detox or weight loss plan, make sure you talk to your doctor first.

Recent research has linked the bacteria in your GI tract to a whole host of health benefits. First, pick a reasonable timeframe for your cleanse — no more than three days. Beware any plan that restricts major food groups or promotes a singular food. A healthier way to think about resetting yourself — regardless of your motivation — is to lose the restrictive mindset and instead focus on foods you can add to your diet for their nutritional benefits, says Zeitlin.

Incorporating fresh veggies like broccoli and spinach into your diet has proven benefits to help your body run properly — including ridding itself of waste products. Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy.

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Kayli Anderson, RDN. The Claim Liquid Cleanses Jump to More Topics. What Are Detoxes and Cleanses, and How Did They Get So Popular?

A detox for your body can sound like a great idea. Marketers of detoxification products, diets and supplements claim they can cleanse your system and provide all kinds of benefits: more energy, better digestion, reduced inflammation and, of course, weight loss.

But are our bodies really full of toxins? And do we need help to get rid of them? The most important thing you can do to help your body rid itself of toxins is take care of your liver. Fact: If you overindulge too often, that can damage the liver over time.

Fried foods and sugary drinks are difficult for the liver to process, and too much of each of these things become fat in the liver.

Even if you lose body weight, the fat in your liver will stay. This is what is known as non-alcoholic fatty liver disease. And if you switch to a healthy, plant-based diet of lean proteins, whole grains, fruits and vegetables, you will likely get all the benefits detox products claim to offer. This includes reduced inflammation , improved digestion, more energy and a boost to your immune system.

Some call for complete fasting, water or juice-only fasting, strict diets of only fruits and vegetables, or use of herbs, teas, supplements or enemas. Strict regimens like these can cause electrolyte imbalances, vitamin and mineral deficiencies, diarrhea and other stomach problems, and fatigue.

These two things raise a red flag for safety. And keep in mind, herbal detoxes or supplements do not have to be reviewed for safety and effectiveness by the Food and Drug Administration before being sold.

If you think you may be deficient in a specific nutrient , talk to your doctor to figure out if you need anything extra. A detox can have a big impact on your body, but not necessarily in the way you hope for.

So, if you are considering a detox or weight loss plan, make sure you talk to your doctor first. Request an appointment at MD Anderson online or by calling My Chart. Donate Today. Request an Appointment Request an Appointment New Patients Current Patients Referring Physicians.

Manage Your Risk Manage Your Risk Manage Your Risk Home Tobacco Control Diet Body Weight Physical Activity Skin Safety HPV Hepatitis. National Center for Complementary and Integrative Health. NIH News in Health. Do detox diets and cleanses work? Kalra A, Yetiskul E, Wehrle CJ, Tuma F.

Physiology, liver. In: StatPearls. StatPearls Publishing; National Institute of Diabetes and Digestive and Kidney Diseases. Kim MJ, Hwang JH, Ko HJ, et al.

Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women. Nutr Res.

Klein AV, Kiat H. Detox diets for toxin elimination and weight management: A critical review of the evidence. J Hum Nutr Diet. American Academy of Dermatology Association.

How to safely exfoliate at home. Rodan K, Fields K, Majewski G, et al. Skincare bootcamp: The evolving role of skincare. Plast Reconstr Surg Glob Open.

Office of Dietary Supplements. Magnesium - health professional fact sheet. Gröber U, Werner T, Vormann J, et al. Myth or reality-transdermal magnesium?

Davani-Davari D, Negahdaripour M, Karimzadeh I, et al. Prebiotics: Definition, types, sources, mechanisms, and clinical applications. Sun Y, Liu B, Snetselaar LG, et al. Association of fried food consumption with all cause, cardiovascular, and cancer mortality: Prospective cohort study.

Centers for Disease Control and Prevention. On your way to preventing type 2 diabetes. Quagliani D, Felt-Gunderson P.

Am J Lifestyle Med. How much sleep do I need? Tips for better sleep. Kuan WH, Chen YL, Liu CL. Excretion of Ni, Pb, Cu, As, and Hg in sweat under two sweating conditions. Int J Environ Res Public Health. Benefits of physical activity. Green tea. Kurutas EB. Nutr J. Antioxidants: In depth. Alzheimer's disease.

Parkinson's disease. Diet for rapid weight loss. Fluid and electrolyte balance. Water in diet. What is chronic kidney disease? Use limited data to select advertising. Create profiles for personalised advertising.

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Sufficient rest will help reduce stress and inflammation so your body can function at its best. Experts advised that adults sleep about seven to nine hours per night. Sleep hygiene practices that will help you get a good night's rest include:. Sweating is one way your body safely and effectively eliminates heavy metals like nickel, lead, copper, arsenic, and mercury.

A study published in found that sweating from dynamic exercises, like running , may get rid of more toxins than sweating in a sauna. Regular physical activity also has mental health benefits.

Exercise helps you feel less anxious and reduces depression symptoms. Staying hydrated will help your kidneys flush out toxins, said Dr. Switch things up with tea if you want something different than water. Green tea may improve your blood pressure and cholesterol, both of which affect your heart disease risk.

Antioxidants are artificial or natural substances that may prevent or delay some types of cell damage that lead to chronic illnesses. One of the main things that antioxidants do is offset free radical damage. Free radicals cause oxidative stress, which can trigger cell damage.

Oxidative stress may increase your risk of several chronic illnesses, such as:. Antioxidants include beta-carotene, selenium, and vitamins A, C, and E. You can find several antioxidants in fruits and vegetables.

Alcohol "jumps to the front of the metabolic pathway" so that your body can process it quickly and get it out of your body, Jessica Cording, CDN , an integrative nutrition health coach, told Health. Your body processes alcohol mainly through your liver and a little through your breath.

Your body must work hard to process alcohol , directly impacting the organs that naturally detoxify your body. Keep your drinking to a minimum to help support your body's natural cleansing processes, said Dr.

Many popular detox plans can require drastic lifestyle changes that are not great for your body. Those plans are often restrictive, minimizing your calorie intake.

You are more likely to regain weight with a restrictive diet than if you lose weight slowly over time.

Other risks of detoxing include:. Talk to a healthcare provider before trying a detox or cleanse. There are several side effects of rapid weight loss, as with a detox, such as:. Detoxes also often focus on "short-term detoxing. Instead, allow your body to detox on its own.

You may consider a detox if you need a reboot to get on a healthy path. Still, detoxes and cleanses are not necessary since your body detoxifies itself. Instead, you can help your body boost its natural detox processes and eliminate toxins by adjusting your lifestyle.

Eat nutrient-rich foods and reduce added sugars and alcohol to support overall health. You can also enhance your body's natural detox processes by drinking plenty of water, getting quality sleep, and exercising regularly. The best way to detox your body is to support its natural processes that get rid of toxins.

Limit your alcohol consumption, get plenty of sleep, stay hydrated, and eat a balanced diet of antioxidant-rich foods. Drink plenty of water and electrolytes each day to flush out your system. Electrolytes help move nutrients into your cells and waste out. Experts advise drinking 91— fluid ounces of water or more per day.

Talk to a healthcare provider if you bruise or bleed easily, feel tired, and have unintended weight loss. Those might be signs of damage to your liver or kidney, which help detoxify your body naturally.

National Center for Complementary and Integrative Health. NIH News in Health. Do detox diets and cleanses work? Kalra A, Yetiskul E, Wehrle CJ, Tuma F. Physiology, liver. In: StatPearls. StatPearls Publishing; National Institute of Diabetes and Digestive and Kidney Diseases.

Kim MJ, Hwang JH, Ko HJ, et al. Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women.

Nutr Res. Klein AV, Kiat H. Detox diets for toxin elimination and weight management: A critical review of the evidence. J Hum Nutr Diet. American Academy of Dermatology Association. How to safely exfoliate at home. Rodan K, Fields K, Majewski G, et al.

Skincare bootcamp: The evolving role of skincare. Plast Reconstr Surg Glob Open. Office of Dietary Supplements. Magnesium - health professional fact sheet.

Gröber U, Werner T, Vormann J, et al. Myth or reality-transdermal magnesium? Davani-Davari D, Negahdaripour M, Karimzadeh I, et al. Prebiotics: Definition, types, sources, mechanisms, and clinical applications. Sun Y, Liu B, Snetselaar LG, et al. Association of fried food consumption with all cause, cardiovascular, and cancer mortality: Prospective cohort study.

Centers for Disease Control and Prevention. On your way to preventing type 2 diabetes. Quagliani D, Felt-Gunderson P.

Am J Lifestyle Med. How much sleep do I need? Tips for better sleep. Kuan WH, Chen YL, Liu CL. Excretion of Ni, Pb, Cu, As, and Hg in sweat under two sweating conditions.

Int J Environ Res Public Health. Benefits of physical activity. Green tea. Kurutas EB. Nutr J. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Detox water is claimed to have all sorts of health benefits, including weight loss.

But does it really work? This article looks at the science. Many people are turning to "master cleanses" such as the lemon water detox to improve their health. Fans says the detox leads to glowing skin and…. The Master Cleanse, or Lemonade Diet, is a juice fast used for quick weight loss.

Here's a deep look at how it works and whether it's worth trying. The use of apple cider vinegar for detox goes back thousands of years. But the benefits are largely anecdotal. More research is needed. Can you use a detox bath to treat a cold?

We explain the benefits and risks, plus share some detox recipes to try. Ionic foot detoxes are said to rid the body of harmful toxins, but is this really possible? Here's what the research has to say.

Epsom salt can help you relax, de-stress, or avoid constipation, but it's not effective for weight loss. Learn why and how to use Epsom salt. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more. A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based Do Detox Diets and Cleanses Really Work?

By Adda Bjarnadottir, MS, RDN Ice — Updated on April 11, Share on Pinterest. What Is a Detox? The Most Common Ways to Detox. Which Toxins Are Eliminated? How Effective Are These Diets? Potential Benefits. Safety and Side Effects. The Bottom Line. How we reviewed this article: History.

Apr 11, Written By Adda Bjarnadottir, MS, RDN Ice. Share this article. Read this next. Detox Water Health Benefits and Myths. The Truth About the Lemon Water Detox. Medically reviewed by Adrienne Seitz, MS, RD, LDN.

Master Cleanse Lemonade Diet: Does It Work for Weight Loss? Apple Cider Vinegar Detox: Does It Work? Medically reviewed by Debra Rose Wilson, Ph.

Can You Treat a Cold with a Detox Bath? Medically reviewed by Deborah Weatherspoon, Ph. Foot Detox Baths: Fact or Fiction? Epsom Salt Detox: What Are the Benefits? Medically reviewed by Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC. How Nutritionists Can Help You Manage Your Health.

Medically reviewed by Kathy W. Warwick, R.

Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs. While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances.

Liver enzymes metabolize alcohol to acetaldehyde, a known cancer-causing chemical 4 , 5. Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which it eliminates from your body 3.

While observational studies have shown that low to moderate alcohol consumption benefits heart health, excessive drinking can cause many health problems 6 , 7 , 8.

Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring 9. When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body.

Health authorities recommend limiting alcohol intake to one drink per day for women and two for men. If you currently do not drink, it is recommended not to start as the risk outweigh any health benefits that come with drinking.

Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that accumulate throughout the day 11 , With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health Poor sleep has links to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity 16 , You should regularly sleep 7 to 9 hours per night to help promote good health If you have difficulties staying or falling asleep at night, lifestyle changes like sticking to a sleep schedule and limiting blue light before bed are useful for improving sleep 19 , 20 , Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day.

Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products However, these processes release wastes in the form of urea and carbon dioxide, which can cause harm if they build up in your blood Water transports these waste products, efficiently removing them through urination, breathing, or sweating.

So staying properly hydrated is important for detoxification The adequate daily water intake is ounces 3. You may need more or less depending on your diet, where you live, and your activity level Research links high consumption of sugary and highly processed foods to obesity and other chronic diseases, such as heart disease, cancer, and diabetes 27 , 28 , For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function 30 , 31 , You can limit junk food by leaving it on the store shelf.

Not having it in your kitchen takes away the temptation altogether. Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption.

Excess junk food consumption is linked to chronic diseases like obesity and diabetes. These conditions can cause harm to organs important to detoxifying, such as your liver and kidneys.

Antioxidants protect your cells against damage caused by molecules called free radicals. Oxidative stress is a condition that results from the excessive production of free radicals.

Your body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a low nutrient diet, and exposure to pollutants can produce excessive free radicals These molecules cause damage to a range of cells.

Research suggests that free radical damage plays a role in conditions such as dementia, heart disease, liver disease, asthma, and certain types of cancer 34 , Eating a diet rich in antioxidants can help your body counter oxidative stress caused by excess free radicals and other toxins that increase your disease risk.

Focus on getting antioxidants from food and not supplements. Taking too many antioxidant supplements may increase your risk of certain diseases. Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin.

Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants Consuming a diet rich in antioxidants helps your body reduce damage caused by free radicals and may lower your risk of diseases that can impact detoxification.

Gut health is important for keeping your detoxification system healthy. Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins, such as chemicals Good gut health starts with prebiotics , a type of fiber that feeds the good bacteria in your gut called probiotics.

With prebiotics, your good bacteria can produce nutrients called short-chain fatty acids that are beneficial for health 41 , Antibiotic use, poor dental hygiene, and diet quality can all alter the bacterial balance in your gut 43 , 44 , Consequently, this unhealthy shift in bacteria can weaken your immune and detoxification systems and increase your risk of disease and inflammation Eating foods rich in prebiotics can keep your immune and detoxification systems healthy.

Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats Eating a diet rich in prebiotics keeps your digestive system healthy, which is important for proper detoxification and immune health. For some people, detoxing is a means of eliminating excess water.

This excess fluid buildup can cause bloating and make clothing uncomfortable. If you consume too much salt, you can detox yourself of the extra water weight.

While it may sound counterintuitive, increasing your water intake is one of the best ways to eliminate excess water weight from consuming too much salt.

By increasing your water intake, your body reduces the secretion of the antidiuretic hormone and increases urination, eliminating more water and waste products 49 , Foods rich in potassium include potatoes, squash, kidney beans, bananas, and spinach Consuming too much salt can increase water retention.

You can eliminate excess water — and waste — by increasing your intake of water and potassium-rich foods. Regular exercise — regardless of body weight — is associated with a longer life and a reduced risk of many conditions and diseases, including type 2 diabetes, heart disease, high blood pressure, and certain cancers 52 , 53 , While there are several mechanisms behind the health benefits of exercise, reduced inflammation is a key point 55 , You should aim to do at least — minutes a week of moderate intensity exercise — such as brisk walking — or 75— minutes a week of vigorous intensity physical activity — such as running While promising, many of these effects are only evident in animal studies.

Therefore, studies in humans are needed to confirm these findings. Your body naturally clears itself of toxins. You can support the process and your overall health with some lifestyle practices, including avoiding or limiting alcohol, getting enough sleep, drinking enough water, and eating certain foods, among others.

Still, only when these organs are healthy can they effectively eliminate unwanted substances. A full-body detox is part of regular organ function, with the body naturally eliminating harmful or toxic substances through the kidneys, liver, digestive system, skin, and lungs.

Detox diets are said to eliminate toxins, which supports improving health and promoting weight loss. While these diets are popular, they are not necessary. Your body has its own highly efficient detoxification system.

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of panchkarma, Gurukul Campus, UAU Haridwar, Sharma DN, Dept. of Bala roga, Govt. Ayurvedic College, Bareilly. Role of adequate water intake in purification of body. Environ Conserv J. Pillon Barcelos R, Freire Royes LF, Gonzalez-Gallego J, Bresciani G.

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Studying sleep's impact on kidney health. Zota AR, Singla V, Adamkiewicz G, Mitro SD, Dodson RE. Reducing chemical exposures at home: Opportunities for action. J Epidemiol Community Health. Pizzorno J. Toxin exposure reduction.

Integr Med Encinitas. doi: PMC Institute for Quality and Efficiency in Health Care. How does the liver work? NIH National Institute of Diabetes and Digestive and Kidney Diseases. The kidney dysfunction epidemic, part 1: causes. Wan MLY, Ling KH, El-Nezami H, Wang MF.

Influence of functional food components on gut health. Critical Reviews in Food Science and Nutrition. American Lung Association. Can you detox your lungs? Tang S, Yu X, Wu C. Comparison of the levels of five heavy metals in human urine and sweat after strenuous exercise by icp-ms.

Journal of Applied Mathematics and Physics. Chung SW. How effective are common household preparations on removing pesticide residues from fruit and vegetables? A review: Removal of pesticide residues. J Sci Food Agric. Food and Drug Administration FDA. Mercury in food and dietary supplements.

By Rebecca Valdez, MS, RDN Rebecca Valdez is a registered dietitian nutritionist and nutrition communications consultant, passionate about food justice, equity, and sustainability.

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