Nutrkent-rich to Content Nutrient-rich pre-workout snacks Health Gear Style Grooming. Herbal stamina enhancers It Better to Eat Before snaccks After Nutriient-rich Workout? MEDIA Nutrient-rich pre-workout snacks. And that breakdown is more time consuming with fat much like fiber. Eating beyond satiety can also make you feel sluggish and bloated. Snacks like nuts, seeds, yogurt, or whole-grain bread do the trick. What is the best snack to eat before a workout?