Back to Inspiration Family casserole recipes Family chicken recipes Bolognese High protein dinner options Cheesy High protein dinner options recipes. Proteinn chicken optiosn fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Try our comforting classics and showstopping twists, from chocolate fudge cake to custard tarts and quick brownies.

High protein dinner options -

It comes together in just 35 minutes and is packed with heart-healthy ingredients like cabbage, black beans, sweet potatoes, peppers, and fresh herbs. Crema ties it all together, but for even more richness, finish with a crumble of cotija cheese.

The best slow cooker recipes let you throw the ingredients together with little or no prep and return after work to a great-smelling house and a warm meal.

This take on corned beef and cabbage delivers all that. Thyme and caraway seeds added to the cooking liquid amp up this classic dish's intense flavor. If you're looking for an easy, balanced meal to make after a busy workday, this minute dish is it.

Start by cooking the protein-packed cheesy spinach quinoa, which boasts fresh greens and shredded Gruyère. Next, cook the salt-and-pepper-seasoned chicken breasts in a large skillet, serve the quinoa alongside, and you're good to go!

Meatballs: One could argue there are few protein bites that are more appealing than piping-hot balls of ground meat. Case in point: these lamb meatballs are better. They are spiced with garlic, paprika, and cumin and served in a chicken broth with Swiss chard and orzo.

A dollop of yogurt completes this Middle Eastern-inspired meal in a bowl. You've seen plenty of sheet pan dinner recipes , and this curry salmon supper works the same way. Think of it as a curried Caprese salad with salmon instead of mozzarella. Serve the fillets over rice and top each plate with blistered grape tomatoes and fresh basil.

Whether you're cutting back on carbs , trimming your grocery bill, or looking to get dinner on the table in less than 30 minutes, this high protein meal fits the bill.

It pairs perfectly seared pork chops with a peppery arugula and stone fruit salad. Don't have peaches? Use plums or nectarines. Yes, mole often takes a whole day to prepare, but it takes only seconds to pull a jar of it off your grocer's shelf. This recipe transforms that store-bought mole sauce into a delicious dressing for protein-packed quinoa, black beans, and pumpkin seeds.

This recipe coats protein-rich salmon fillets with a glaze of chili sauce, soy sauce, and rice vinegar. After a quick sear, serve atop fluffy brioche burger buns with a crisp watercress salad. In just 25 minutes, you have a delicious, healthy meal for four.

Ribollita pronounced ree-bohl-LEE-tah is Italian comfort food at its finest. This Tuscan-style soup is packed with good-for-you vegetables collard greens, black-eyed peas, and tomatoes plus plenty of Parmigiano-Reggiano, a surprisingly good source of protein too.

While turkey burgers aren't always the most flavorful option, these burgers are anything but bland thanks to chili powder and black pepper. A homemade lime mayo, ripe avocado slices, and chopped onion add even more flavor to the burgers, while crispy oven fries complete the meal.

This showstopper of a steak dinner can be cooked entirely on the stovetop. If you prefer the grill, cook the beef outdoors while you follow the procedure for the rest of the meal that's ready in just 30 minutes.

Sure, you could wake up to this frittata-like dish for breakfast—or turn to it as a high protein dinner served warm or at room temperature. Looking for a vegetarian option? Omit the chorizo and substitute another vegetable like diced green and red bell peppers or sliced zucchini.

Two kinds of cheese—ricotta and mozzarella—along with squash puree and baby spinach give this meatless lasagna heft. And that's not even the best part: This lasagna cooks in the slow cooker, so there's no hot oven blasting for hours.

Serve with a green salad for a deceptively easy meal that's as inexpensive to prepare as it is tasty. Expand your seafood repertoire with this recipe for broiled bass.

This white fish boasts a mild flavor and smooth, buttery texture, and it's deliciously moist and flaky with a tasty miso glaze. It's served alongside a slaw of red cabbage, red bell pepper, and sliced jalapeños topped with a soy-and-lime dressing. Almond flour stands in for panko to coat chicken cutlets in this recipe, but you won't miss any crispness or flavor because sesame seeds add earthy notes along with some crunch.

The crispy chicken pairs with a lemony arugula and Brussels sprouts salad that offsets the juicy cutlets. Get your chili fix—and plenty of protein—with this flavorful recipe. It gets a Southwestern flare from poblano peppers and chili powder, along with a hearty base of onion, carrots, peppers, and beans.

Top with Greek yogurt and shredded cheese for more protein, plus sliced avocado and whatever else you crave. These veggie burgers prove you don't need meat to get your protein fix. Instead, you'll find chickpeas, spicy harissa, panko, lemon juice, herbs, and spices.

Set the burgers on brioche buns, top with smashed avocado, sliced tomatoes, red onion, and lettuce, and dinner is served! This simple vegan stir fry boasts plenty of protein thanks to tofu. Toss in additional veggies to up the nutritional content, and feel free to swap out the white rice for brown rice for more protein.

Easily customizable to suit your preferences and what's in the fridge , you can throw this together in about 30 minutes. A half-dozen veggies give this vegetarian dish plenty of protein and other key nutrients.

Our favorite thing about this game-day classic is you can toss ingredients in a slow cooker and, after about 5 hours, it's time to eat! As you may have guessed, this salad is packed with protein-rich superfoods. It pairs sunflower seeds and lentils with zucchini, greens, and golden raisins. Even the dressing—a versatile, fresh, sunflower seed vinaigrette—is loaded with nutrients.

Beneath a layer of buttery, creamy mashed potatoes—that, believe it or not, deliver on the protein front—you'll find a mean vegetable-enriched ground beef filling made with mushrooms and tomato paste. Though more time-consuming than most, this hearty English meat-and-potatoes meal is worthy of a spot on your winter dinner rotation.

Wild rice has more protein than the oft-lauded brown rice, which is reason alone to give this dish a try. It also features mushrooms and dried cranberries for a dash of sweetness. Serve alongside just about any meat or fish dish, or snack on it solo when you're feeling a bit peckish. Grains tend to get a bad rap, but whole grains, like the farro used here, are quite healthy and pack plenty of protein.

This hearty soup also features a rich Parmesan-infused broth, carrots, celery, white beans, and kale. The homemade Parm crisps add a savory touch and a much-needed crunch to this nutritious meal. These meat-free tacos certainly don't lack protein thanks to tofu and a crumbled goat cheese topping.

Chili powder and store-bought salsa deliver a burst of flavor you won't want to miss. No need for takeout here! This garlicky hoisin beef is just as good as your favorite restaurant meal, and it's loaded with protein. Hoisin sauce is typically used in Cantonese cooking and has a fragrant aroma and taste that pairs well with the sirloin steak.

Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. And it only takes 5 minutes. Cottage cheese may not be the most exciting way to get your protein, but you can easily jazz it up and give it a lot more flavor. Feel free to add whatever you like to your cottage cheese bowl, but I stick pretty closely to this recipe.

The scallions and cucumbers add a delightful herb flavor. The bell peppers, tomatoes, and pistachios add crunch, a slight sweetness, and a little taste of garden freshness. You can make them even healthier and tastier by cooking them in the air fryer. Preparing them this way is effortless and takes less than 30 minutes.

Season them just right, throw them in the air fryer, then serve them with homemade aioli dipping sauce. In the fall and winter, few things are more delicious than a hot, steaming bowl of chili. The chicken is so tender and the broth is thick and flavorful. All the add-ins — northern beans, white corn, chile peppers, etc.

When you think of macaroni and cheese, you probably think of carbs. But this protein-packed version will change that! Each serving has a whopping 26 grams of protein and 10 grams of fiber, too. Plus, it sneaks in broccoli and spinach with nobody complaining. Hurray for healthy, homemade comfort food!

Each bowl is packed with all kinds good for you and good tasting foods. Chicken, chickpeas, tomatoes, cucumbers, and more. Want to get more protein without breaking the bank? You need more high protein dinners just like this!

Black beans and legumes are an economical source of this macronutrient. When I need protein, but crave comfort food, I turn to chicken stroganoff. Tender bits of chicken give the creamy sauce a big protein boost.

Served over egg noodles, you get a whopping 70 grams of it in total. Rich, creamy, tasty, and cheesy, this dish is naturally vegetarian-friendly. And, it happens to be packed with protein. But how is that possible without meat? The sauce has silken tofu! With its lean ground beef, juicy stewed tomatoes, and stick-to-your-ribs pinto beans, this dish is perfect for those long, cold fall and winter nights.

I admit, the name may sound absurd. The chicken is juicy and succulent. Do yourself a favor and make it tonight. When you pile it high with chicken, mushrooms, and buttery sauce, the protein starts to add up quickly. Have your dishes been a little blah lately?

Spice things up with this protein-rich, fun, and flavorsome chicken casserole. Except it comes packed with shredded chicken, extra veggies, more cheese, and a pretzel topping.

And his famous casserole is full of it! It has a powerhouse of plant-based protein on whole grain bread. You get nutrient dense goodies like creamy avocado, white beans, and artichoke hearts. And the cheese? It gives it a cheesy flavor with an extra dose of vitamin and protein.

Each warm tortilla hugs juicy chunks of buffalo chicken, salty bacon, fresh tomatoes, and zesty ranch dressing. Craving a juicy burger but trying to eat less red meat? Ditch the beef for a lentil patty.

These tiny legumes are a protein powerhouse you can eat on the cheap. When seasoned just right, they create one tasty burger. Just slap the patty on a bun and pile it high with all your favorite veggies.

Then sink your teeth in! Perfectly seasoned and containing kidney beans, ground beef, onions, bell peppers, and more, these stop just short of being heavenly.

I love the versatility of this salad. Bring it to a cookout, picnic, potluck, or just the office. You can probably already guess that anything that has 15 beans in it will be positively packed with protein.

This soup also has ham, onions, plenty of herbs, and a ton of flavor. With walnuts, golden raisins, celery, grapes, apples, lemon juice, and chicken, this recipe for chicken salad is one of my all-time favorites.

Enchilada sauces, adobo seasoning, and cheese make the fluffy eggs taste like enchiladas. Clam chowder has to be really, really good for me to enjoy it. Whatever it is, I love it.

It keeps your High protein dinner options revved throughout the day, says nutritionist Kelly Jones Diabetic foot care services, High protein dinner options. IHgh fills you up dlnner. So, eating high-protein optoons that also pack some fat and optioms can help you stave off mindless snacking throughout the day. The USDA recommends that women consume 46 grams of protein daily. And protein is especially important for anyone who regularly hits up bootcamp class or never misses a gym day. That said, many factors affect how much protein your body needs, says nutritionist Roxana EhsaniRDN. These high-protein recipes are perfect for those dinenr want to boost their intake from time to opptions, from dinneg, stews, chilli's, simple snacks and Protin. Use High protein dinner options thigh Website performance monitoring if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice. Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal — ideal when you need a quick dinner. Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa.

High protein dinner options -

Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two. Rustle up this chicken pot pie for an easy dinner. A family favourite, it can be made ahead and even frozen for another day to make mealtimes easy.

A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients.

This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything. Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal midweek dinner for a family.

Whip up this easy version of the traditional Spanish seafood dish using storecupboard staples. Add extras to paella rice such as chorizo and peas if you like. Serve these fragrant, spiced eggs for a simple, meat-free meal.

It's perfect for busy weeknights and the mix of rice and protein is light yet filling. Search, save and sort your favourite recipes and view them offline.

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Per serving: calories, 14 g fat 6 g saturated , mg sodium, 35 g carbs, 8 g fiber, 5 g sugar, 33 g protein. This Korean beef is the perfect balance of sweet and spice.

Per serving: calories, 14 g fat 5 g saturated , mg sodium, 35 g carbs, 11 g sugar, 29 g protein. These protein pancakes are just as good for dinner as they are for breakfast. Per serving: calories, 20 g fat 8 g saturated , mg sodium, 61 g carbs, 4 g fiber, 43 g sugar, 23 g protein.

Veggies, herbs, and protein add-ins like feta cheese and chicken make this colorful frittata satisfying at any meal. Per serving: calories, 18 g fat 9 g saturated , mg sodium, 9 g carbs, 1 g fiber, 4 g sugar, 25 g protein. Meal prep these turkey burgers to eat with baked fries one night and chopped up in a salad or stuffed into lettuce cups the next.

Per serving: calories, 8 g fat 3 g saturated , mg sodium, 31 g carbs, 1 g fiber, 6 g sugar, 49 g protein. Per serving: calories, 4 g fat 0 g saturated , mg sodium, 30 g carbs.

These tuna wraps are pretty much perfect dipped in Sriracha or coconut aminos. Per serving: calories, 16 g fat 2 g saturated , mg sodium, 10 g carbs, 4 g fiber, 2 g sugar, 19 g protein.

Creamy almond butter makes this chicken and grain bowl extra satisfying. The whole dish is done in 30 minutes! Per serving: calories, 31 g fat 4 g saturated , mg sodium, 33 g carbs, 4 g fiber, 1 g sugar, 34 g protein.

Whip up a big batch of these buff-chick egg muffins to grab throughout the week or freeze for later. Per serving: calories, 20 g fat, mg sodium, 4 g carbs, 1 g fiber, 1 g sugar, 22 g protein.

Per serving: calories, 12 g fat 2 g saturated , mg sodium, 4 g carbs, 1 g fiber, 2 g sugar, 24 g protein. Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh.

Learn more about her on her website: isadorabaum. Lauryn Higgins is a freelance journalist whose work focuses primarily on public health. Her work tracking the coronavirus for The New York Times was part of a team that won the Pulitzer Prize for Public Service.

When she's not working she loves spending time in her kitchen and garden, taking barre classes and cuddling with the love of her life, her pound bernedoodle, Gus.

Best Vegan Meal Delivery Services, Per Dietitians. High-Protein Breakfasts That Will Keep You Full. Sheet Pan Salmon and Tomatoes. High-Protein Smoothies That Are Perfect Post-Sweat. Expand your seafood repertoire with this recipe for broiled bass.

This white fish boasts a mild flavor and smooth, buttery texture, and it's deliciously moist and flaky with a tasty miso glaze. It's served alongside a slaw of red cabbage, red bell pepper, and sliced jalapeños topped with a soy-and-lime dressing. Almond flour stands in for panko to coat chicken cutlets in this recipe, but you won't miss any crispness or flavor because sesame seeds add earthy notes along with some crunch.

The crispy chicken pairs with a lemony arugula and Brussels sprouts salad that offsets the juicy cutlets. Get your chili fix—and plenty of protein—with this flavorful recipe. It gets a Southwestern flare from poblano peppers and chili powder, along with a hearty base of onion, carrots, peppers, and beans.

Top with Greek yogurt and shredded cheese for more protein, plus sliced avocado and whatever else you crave. These veggie burgers prove you don't need meat to get your protein fix. Instead, you'll find chickpeas, spicy harissa, panko, lemon juice, herbs, and spices.

Set the burgers on brioche buns, top with smashed avocado, sliced tomatoes, red onion, and lettuce, and dinner is served! This simple vegan stir fry boasts plenty of protein thanks to tofu.

Toss in additional veggies to up the nutritional content, and feel free to swap out the white rice for brown rice for more protein.

Easily customizable to suit your preferences and what's in the fridge , you can throw this together in about 30 minutes. A half-dozen veggies give this vegetarian dish plenty of protein and other key nutrients.

Our favorite thing about this game-day classic is you can toss ingredients in a slow cooker and, after about 5 hours, it's time to eat! As you may have guessed, this salad is packed with protein-rich superfoods.

It pairs sunflower seeds and lentils with zucchini, greens, and golden raisins. Even the dressing—a versatile, fresh, sunflower seed vinaigrette—is loaded with nutrients.

Beneath a layer of buttery, creamy mashed potatoes—that, believe it or not, deliver on the protein front—you'll find a mean vegetable-enriched ground beef filling made with mushrooms and tomato paste.

Though more time-consuming than most, this hearty English meat-and-potatoes meal is worthy of a spot on your winter dinner rotation. Wild rice has more protein than the oft-lauded brown rice, which is reason alone to give this dish a try.

It also features mushrooms and dried cranberries for a dash of sweetness. Serve alongside just about any meat or fish dish, or snack on it solo when you're feeling a bit peckish.

Grains tend to get a bad rap, but whole grains, like the farro used here, are quite healthy and pack plenty of protein.

This hearty soup also features a rich Parmesan-infused broth, carrots, celery, white beans, and kale. The homemade Parm crisps add a savory touch and a much-needed crunch to this nutritious meal.

These meat-free tacos certainly don't lack protein thanks to tofu and a crumbled goat cheese topping. Chili powder and store-bought salsa deliver a burst of flavor you won't want to miss. No need for takeout here! This garlicky hoisin beef is just as good as your favorite restaurant meal, and it's loaded with protein.

Hoisin sauce is typically used in Cantonese cooking and has a fragrant aroma and taste that pairs well with the sirloin steak. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising.

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By Betty Gold is the former senior digital food editor at Real Simple. Betty Gold. Betty Gold is the former senior digital food editor at Real Simple. Real Simple's Editorial Guidelines.

and Samantha is the senior food editor at RealSimple and previously launched the US Weekly food vertical, where she wrote about the intersection of food and pop culture. Samantha Leffler.

Leah Goggins is a digital Hig High protein dinner options EatingWell. Based in Birmingham, High protein dinner options, she is a devotee dinjer old movies, farmers' markets proteim Ina Garten's tomato sandwich with Lycopene and mood enhancement mayo recipe. Leah has a degree in news media and English from The University of Alabama. Elizabeth Ward is a registered dietitian and award-winning nutrition communicator and writer. She has authored or co-authored 10 books for consumers about nutrition at all stages of life. These healthy, high-protein recipes are sure to leave everyone feeling plenty satisfied before bed.