After a wonderful year running and racing with the Vaporhowe, my dreams began to outgrow this beloved piece of gear. I did not want to completely replace it yet sought something that would work for new aspirations.

For one, I wanted a similarly comfortable vest with running pole carrying capacity for my new Leki Micro Trail Pros.

Second, I wanted to delve into Fastest Known Times , unsupported and solo, requiring more storage capacity. Favorite features: Everything!

Stretchy front and side storage pockets that never seem maxed out; a large zipper compartment in back for just-in-case items in the winter, this includes Patagonia Houdini windbreaker pants, a Patagonia Nano Puff Vest, Gortex gloves and hand warmers ; adjustable across-the-chest straps; comfortable, awesome fabric in my favorite blue color; fits like a glove and does not shift or bounce; fits well over four layers in cold weather; holds poles in the straps designed for it but also in the back zipper pocket and, my preference, very well in the deep front pockets; two collapsible flasks that sit in two front pockets; and it can carry a larger hydration reservoir than described in the specs on the Salomon website see photo below.

Cons: The hydration tube does not stealthily fit through a hole in the shoulder strap like the Vaporhowe. Instead, it comes around the top of the shoulder, exposed, and sometimes my hair sticks to and tangles itself around the tube.

Before the race pictured above, I had the idea that I would use two vests — one to begin the race and one packed and ready as a drop bag, which I could simply swap out. Also, I wanted to find a vest that could hold three liters of water, and the UD Vesta said it could.

So, when the reservoir and Vesta arrived, I was stoked to try them. However, the Vesta was a disappointment, and, it turned out, the three-liter reservoir fit into the Salomon. I did not use the Vesta in the race but instead opted for zero drop bags and carried everything I needed in the Salomon ADV 8.

Cons: As far as running goes, this vest has no feature that surpasses that of the Salomon or Nathan Vaporhowe, in my opinion. I used it a few runs, and the lack of large, stretchy front and side pockets did not appeal to me. I could barely fit a sweet potato in the front zipper pocket, and there was only room enough for small snacks in the very few tight, tiny pockets.

Removing gloves or hats meant I had to remove the entire vest in order to stow anything away into the back pockets, which are, on the bright side, nice and roomy. Furthermore, it feels more like a pack than a vest as it sits too low on the back, and it simply is not as comfortable as the top two.

Not wanting it to go to waste, the UD Vesta is now reserved for hiking and backpacking with my sons. All in all, I love the Vaporhowe and Salomon ADV 8. The security of being prepared, having everything I need on my back, elicits the same light and free feeling I had as a child running happy-go-luckily through the woods.

Thanks to the vests, I am not drinking from streams anymore unless I filter it. Yet, I still love sassafras, and you may find me scooping up snow and eating wild berries. I hope this helps you find your best vest, and, even more importantly, to find your carefree, happy inner child outside on the trails!

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Register Sign In. Create a WeeView. A Review of Three Running Hydration Vests for Women. Brynn Cunningham. At six months old, she says that my twin sister and I would crawl as fast as we could into the woods, and when we were one, we ran, together, without supervision, for hours, exploring, climbing, running… You see, going light and free remains my natural state.

In , things changed. I began reading maps, tracking distance, craving more. Then came the running vests. And so it went for choosing a vest suitable to ultramarathon trail running.

Running 17 miles on the Laurel Highlands Hiking Trail in the Nathan Vaporhowe. Purchase date: June Favorite features: Lightweight, breathable, comfortable, wrap-around, stretchy side pockets for easy, non-stop stashing of food and two front pockets compatible with removable flasks Most common uses: These days, I use it mostly for summertime trail runs of distances under 13 or so miles, when I want the most breathability and am not carrying much.

Running the West Virginia Kanawha Trace 50K in the Nathan Vaporhowe. In addition to a two-liter hydration reservoir, which I sucked dry by mile 28, I had two Nathan collapsible flasks with extended straws in the two front pockets.

At aid stations, the volunteers took them from me and quickly refilled them — a bonus! It was 90 degrees plus percent humidity, the hottest race or run I have done to date. The vest caused zero chafing. My search led to vest number two…. Shop Nathan Vests.

Purchase date: Dec. Running the Laurel Highlands 50K in the Salomon vest with a three-liter hydration reservoir in the back. The vest is described as having the capacity for a 1.

You can see that the height of the three-liter reservoir sticks out of the top a bit, but it has given me no trouble. Even better, I still had about 15 ounces of fluid remaining after the entire six hours and two minutes of the 50K. Shop Salomon Vests. Ultimate Direction Adventure Vesta. Purchase date: August Favorite features: Color?

Does that even count? Most common uses: Backpacking and hiking with my sons Cons: As far as running goes, this vest has no feature that surpasses that of the Salomon or Nathan Vaporhowe, in my opinion.

Hiking 6. The next day, he and I hiked 8. Another thing I do not like about the UD Vesta is how the front flask pictured is taller than the pocket for which it is meant.

It is mostly not a problem for hiking, but when running, it would flop around annoyingly until you drank some and could smash it down. The 6 Best Toe Separators for Rehabbing Your Feet. The Best Armbands for Running with Your Phone. The Best Shoes at the Olympic Marathon Trials.

RW Exclusive: Tracksmith Is Releasing a Super Shoe. Lululemon Beyondfeel Review. sign in. Cross-Training Challenge Best Running Backpacks Types of Running Shoes Marathon Calendar Master the Half! Best for Race Day Nathan Quickstart 2. Best Overall. Pros Plenty of water storage Outstanding fit reduces bouncing Padding reduces chafing.

Cons Suboptimal ventilation Reservoir not included. Key Specs Run length Short to moderately long, depending on bladder size Water capacity Two 17 oz flasks, sleeve for oz reservoir sold separately No. of pockets 6. Best Value. Pros Durable Lightweight Designated phone pocket.

Cons Only small pockets. Key Specs Run length Short to medium-long Water capacity Two 17 oz flasks, sleeve for 50 oz reservoir sold separately No. of pockets Best for Race Day. Pros Lightweight and comfortable Solid ventilation and moisture wicking.

Cons Limited storage. Key Specs Run length Short to medium-long Water capacity 50 oz reservoir, holsters for two 22 oz water bottles sold separately No. of pockets 5. Best for Trail Running.

Pros Plenty of storage Easy-access trail pole holder Comfortable and well ventilated. Cons No reservoir included. Key Specs Run length Medium to long Water capacity Two 17 oz flasks, sleeve for oz reservoir sold separately No. of pockets 4. Best for Ultramarathons.

Pros Lots of storage Great fit Durable. Cons Some users report leaking issues with included water bottles. Key Specs Run length Long Water capacity Two 17 oz flasks, sleeve for up to 68 oz reservoir sold separately No.

Best Ultralight. Pros Lightweight Decent cargo capacity Comfortable and breathable. Cons No reservoir sleeve. Key Specs Run length Short to medium Water capacity Two 17 oz flasks No. Best for Comfort.

Pros Reflective details Comfortable. Cons Limited cargo capacity. Key Specs Run length Short to medium Water capacity Two 17 oz flasks, sleeve for 50 oz reservoir sold separately No. of pockets 5 small pockets. Trevor Raab. Nick Hilden. Watch Next. Running Gear.

Gear Capacity: 5 liters Liquid Capacity: 1 liter Hydration Carrying Method: Two milliliter soft flasks included Gender-Specific or Unisex Sizing: Unisex. Shop the Kailas Fuga Air II Trail Running Hydration Vest Pack 5L. One of the main delineating features of the best running vests is the size of the pack.

Pack capacity is typically described in liters, much like a hiking or backpacking pack. Running hydration packs are much smaller than a traditional backpack and are designed to be form-fitting and more vest-like to eliminate bounce. The storage capacity of running packs is usually broken up into multiple pockets and compartments, usually split between the back and the front chest area rather than having one large rear pocket like a traditional backpack.

While many variables go into choosing the best hydration pack for running for you, a good rule of thumb is to select a pack size based on how long you will be out on the trails. For those mid-range runs that are in the three- to six-hour range or in more challenging or slow-going terrain, one of the midsize six- to liter packs, such as the USWE Pace 8L Trail Running Vest , will give you a little extra storage space for gear and liquid carrying capacity.

If you are considering a race with a mandatory kit, this larger capacity is the best choice for stowing your rain jacket, layers, headlamp, and other essentials.

Running-specific hydration packs max out in the liter capacity range. If you are looking for a larger capacity pack for a longer or multi-day adventure, check out our best fastpacking packs guide, as these will better serve the needs of that type of run or hike.

Small hydration packs are great for carrying essentials on shorter runs. Once you decide on the right capacity, the most important consideration when choosing the best hydration pack for running is the fit. Running hydration packs are close fitting, with a vest-like wraparound style that sits higher on your torso than a traditional backpack.

This fit makes it easier to access storage on the go and keeps the pack close to your body to reduce bouncing and shifting as you run. Most running vests are made of material that has some give to move with you while you are twisting, running, or breathing.

They typically have at least one point of adjustment, most often an adjustable chest strap to tighten and loosen the pack easily on the fly. The USWE Pace 8L Trail Running Vest has a unique front adjustment system that helps reduce pack bounce while running. Some packs, like the Osprey Duro 1.

Some running vests have additional areas of adjustment on the sides or back of the pack and the shoulders to help distribute weight for comfort and eliminate bouncing and shifting of your gear when loaded up for a long run.

These can range from a simple strap to a more complicated webbing or a Boa-adjustment system to really dial in the fit. In an ideal world, we can try on a pack in a store before buying, but depending on where you live and which company you are shopping for, this is often not a feasible option, and many of us are shopping for our running vests online.

All hydration pack manufacturers have different sizing and fit, so it is important to review their brand-specific measurement and fit guides to be sure you are selecting the correct size and fit.

Some people like their packs super snug, while others want a little breathing room, so this will be subjective based on your needs.

The most important measurements for pack fitting are around the widest part of your chest and the bottom of your ribcage. Loosen all the straps completely, then tighten the sternum and side adjustments until it feels secure but not constrictive. If you must try on an empty pack rather than one loaded with gear, put the empty vest on without tightening the sternum strap, leaving a few inches gap between your chest and shoulder straps.

This will allow for adjustments once the pack is fully loaded with fluids and gear. Maggie Guterl tests phone storage on a running hydration pack.

This extra layer of adjustability across the chest allows runners of all shapes and sizes to use a pack. A hydration pack should fit snugly but not restrictively, and you should be able to twist your trunk, swing your arms, and breathe easily without the pack shifting or excessively bouncing.

Some packs come in a gender-specific fit, meaning anything from smaller sizes and colors to a completely different pocket and hydration-carrying configuration.

For example, many of our testers, regardless of gender, prefer the fit of the Salomon Adv Skin 12 unisex running vest and Salomon Adv Skin 5 unisex running vest over the women-specific option.

The takeaway here is to consider your body type and do a little research into the size ranges and existing reviews for the pack to help you choose the best hydration pack for running for your body type. When temperatures rise, a hydration vest will allow you to carry the water you need on a run.

Unfortunately, adding a hydration pack also adds extra material to your back and chest that can increase heat retention and sweating. The breathability of a pack is crucial to mitigate this effect and keep you comfortable when running in the heat.

All of the packs we tested have some type of lightweight mesh material lining next to the body, usually polyester, that is perforated or honeycombed to improve ventilation and moisture wicking. The place where heat retention of the pack really differs is in the rear pocket and outer pack materials.

Packs that scored very highly among testers for breathability, such as the UltrAspire Spry 3. There are no water-resistant panels to retain moisture and heat, and any insulating panels are removable to improve breathability when you need it.

In contrast, some of our other top picks, such as the Salomon Adv Skin 5 unisex running vest , Salomon Adv Skin 12 unisex running vest , and the UltrAspire Zygos 5. All of these are great packs that our testing team ranked very highly, but if you are routinely running in hot conditions or have a high sweat rate, the breathability factor will weigh more heavily than for those who run more frequently in cool, dry conditions.

The main point of a running hydration pack is, well, hydration! The water capacity of running hydration packs varies based on pack size. Most hydration packs carry fluids in two ways: soft flasks in front pockets on the chest and in a hydration reservoir, commonly referred to as a bladder, that fits in a rear compartment on your back.

All but the smallest packs can use both, allowing you to expand the amount of water you can carry. The debate between flasks and hydration bladders has no right or wrong. It simply comes down to comfort and personal preference. The amount of water-carrying capacity you need in your pack should be determined by the type of terrain and conditions you most frequently encounter.

A smaller capacity pack will do the trick for shorter runs or races with frequent aid stations. Easy access to water sources such as stream crossings can also lighten your load, as you can filter water along the way — check out our best water filters for trail running guide for some of our favorite water filters to carry out on the trails.

For long days without easy access to water or in very hot weather, a larger pack that can fit at least a two-liter reservoir and two milliliter flasks in front is the best choice. As mentioned above, running hydration packs have two ways to carry water: flasks or bottles and a hydration bladder.

Choosing the best hydration pack for running comes down to weighing comfort, ease of access, and the amount of water you need to carry. Larger packs, like the UltrAspire Zygos 5.

The earliest versions of hydration packs were essentially a water bag inside a backpack. While the technology has changed tremendously, a hydration bladder in the back of the pack is still a go-to for most hydration packs.

Even if the pack does not come with a bladder, as many have switched to include front flasks only, there is usually a pocket to accommodate a hydration reservoir in all but the smallest packs. There are definitely some pros to using the reservoir, including increasing your liquid-carrying capacity, as most packs can fit up to two liters this way.

This also frees up front pockets for stashing essentials like nutrition and your phone in an easy-to-reach place. On the negative side, hydration bladders tend to slosh more if there is excess air and add extra weight to your back, which some runners might not prefer.

It is more difficult to keep track of how much you are drinking with the bladder since it is out of sight and requires you to remove your pack to get to the reservoir to refill it. While a few running vest options have a rear bottle holster, most running hydration packs use bottles or collapsible soft flasks in pockets on the front of the vest over the chest.

The usual capacity of these is about to milliliters 20 ounces. Soft flasks give quick access to your fluids, making refilling easy without taking the pack off. They also make it much easier to mix and match your hydration needs with electrolyte drink mixes, plain water, or even soda because sometimes ginger ale or Coke are the only things that work, am I right?

On the downside, two milliliter soft flasks will only give you one liter of liquid capacity. They also usually sit in front pockets over the chest, which may be uncomfortable for some runners, especially those with larger chests.

Testing trail running pole storage on the Salomon Adv Skin 12 unisex running vest in Colorado. This pack earned high honors in the large-capacity category of this guide. While hydration may be the primary function of your running pack, the gear storage sets the best packs ahead of the rest.

The pocket size and placement are crucial to the organization and functionality of the pack. Easy access to essentials on the go and secure storage for extra gear and valuables are key features of our favorite packs.

The most common pocket arrangement for running hydration packs is a combination of smaller front pockets and larger rear compartments, with some packs utilizing the material under the arms for storage. The best pockets are stretchy enough to expand their capacity while being elastic enough to prevent sagging and bouncing and keep your gear secure.

Front pockets are found on pretty much all running hydration packs on the market today, and for good reason! Front pockets are usually separated into a pocket designed to hold a soft flask and additional compartments overlying the soft flask pockets for storage.

These make it super easy to stash and access frequently needed small items such as nutrition, lip balm, a cell phone, and more without removing your pack. Most pockets are made of stretchy material to expand for easy stowing and to keep items secure when moving.

Most packs have at least one zipper pocket to secure a key, money, or other important items. Many packs also have smaller pouches on the shoulder straps to store small things like salt tabs. Packs like the UltrAspire Zygos 5.

All but the smallest running hydration packs have at least one storage pocket on the back, usually a pouch spanning the length of the pack that holds a hydration bladder and can serve as a stuff sack for a jacket, extra layers, a first-aid kit, and other gear that does not need to be quickly accessible.

Most running vests add additional storage capacity by adding stretchy overlay pockets onto the larger back compartment to provide extra room without adding excessive weight. Hydration packs are available to suit any running needs.

Common rear storage and pocket arrangements include an inner sleeve inside a single large back pocket to separate it into two compartments, a top-loading or kangaroo-type tunnel pocket across the bottom for access without removing the pack, an open stuff pocket on the outer part of the pack, or bungee cinch cord attached to the outer compartment.

Our favorite packs feature some combination of these to maximize gear capacity without adding bulk. The best pocket setup is entirely subjective and will vary from runner to runner and depend on what type of racing or terrain you run on the most.

Minimalists will reach for a lightweight pack for simple essentials, while mountain runners spending hours in remote terrain will have much bigger gear storage needs.

Runners with shoulder mobility issues may be unable to reach behind their back to access gear from a rear pocket with their pack on. In addition to the basic storage setup of the pack, there are a few extra details that are worth considering depending on your intended use of a pack.

Secure closures, such as zippers, Velcro, or clasps, are an important consideration if you do a lot of bending, scrambling, or taking your pack on and off frequently to avoid inadvertently dropping or losing important gear.

A water-resistant pocket for valuables such as your key or cellphone may be an important addition in wet climates or all-day rainy ultras. Perhaps the most important pocket add-on detail is a key clip — because no one wants to return to their car or home to find their key dropped out of their pocket somewhere along the trail.

A hydration pack allows you to extend the range of your trail runs since you can carry liquids, snacks, and gear. The chest strap closure system is a small detail with a significant impact on the fit and functionality of a hydration vest.

The best hydration packs for running use several methods for chest strap closures, but overall, our testing team agreed that no matter the type, simplicity and ease of use are hands down the most important features of any clasp.

The most common chest strap closure is a simple buckle, and for good reason. Similar to a traditional backpack sternum closure, these are easy to use and typically do not require much focus or dexterity, which is important for cold fingers and tired brains.

The straps are quickly and easily adjustable by simply pulling them tighter or looser at the buckle. Many of our tested pack manufacturers, including Nathan, utilize buckle closures on their sternum straps, and our testers appreciated their ease of use.

In the case of the USWE Pace 8L Trail Running Vest , one single large buckle centered on the chest is about as simple as it gets! Another commonly used chest strap closure is a cord that stretches across the chest and attaches to a plastic hook.

The strap is then adjusted by pulling the cord through a bungee clasp system to tighten and loosen it as needed. The Salomon Adv Skin 5 unisex running vest , Salomon Adv Skin 12 unisex running vest , UltrAspire Alpha 5. The adjustability on the fly and stretch with chest expansion while breathing are features our testers found very positive.

These closures require a bit more dexterity to align the strap over the hooks and thus can be tricky in very cold conditions with gloves on or for runners with fine motor movements with their fingers. Hydration packs are an expensive piece of gear and a significant investment for most runners that we hope to last for years of water carrying, gear toting, and trail running.

The durability of a pack depends on the fabric type, clasps, and cords used in its construction, as well as your use and care of the pack. A zipper, pocket, or clasp failure could range from minor inconvenience to catastrophe if it happens in remote terrain, so your intended use of the pack and the terrain you plan to run on should be factored into choosing the best pack for you.

Someone whose runs take them to remote mountain ridges or bushwhacking through trees and rocky terrain will have different durability requirements for a pack than someone who mostly runs on gravel roads.

As with many other pieces of trail running and outdoor gear, when material weights decrease, durability also tends to decrease. Running hydration packs tread a fine line when it comes to the thickness and weight of the materials and maintaining durability, both of the fabrics and straps, cinch cords, buckles, and clasps.

All the packs we tested fared well in terms of their durability, with no significant tears or breakage in our testing period. Some packs, such as the Salomon Adv Skin 5 unisex running vest and Salomon Adv Skin 12 unisex running vest , have been used by our testers for much longer, and there were no reported issues with their durability.

In general, all of the running hydration packs tested for this guide are made of stretchy mesh materials and nylon panels to optimize the balance between gear capacity, weight, and durability.

From training to race day, the Tempo is engineered for powering your personal best. They will NOT fit in bicycle water bottle cages. They are meant to be held in hand. Meticulously designed with runners in mind, the bottle is designed to make hydrating on the road friction free.

Keep your water colder longer. Outfit your favorite running vest with new hydration and nutrition flasks! This bundle includes two of our best-selling UltraFlask Speed ml, one for each front pocket. Our smaller SoftFlask ml is the ideal size for smaller pockets or for keeping your liquid nutrition easily accessible.

Use the SoftFlask ml to fill with up to five energy gel servings, eliminating sticky gel wrappers and single-use waste. Keep your water cool and prevent bottle sweat.

SpeedCup is the quick and easy watering solution; whether you're racing in the Rockies or backpacking in the Himalayas. It's lightweight, easy to hold, reusable and collapsible so you can tuck it almost anywhere. Part of our ultra-light series, the ml is so light, you might forget you brought it.

Its pliable material conforms to most pockets, it shrinks as you drink to minimize water movement and it can be used with or without the tube. Ultra light weight, ultra useful. Go big. The largest of our ultra-light series, the UltraFlask Speed ml holds more so you can go the distance. Its soft material allows it to fit snugly in most vest pockets and it shrinks as you drink to minimize water movement.

Another option is the waist pack or belt, which fits around the waist and has a pocket typically at the rear for a water bottle. This is a good option for shorter runs, especially if you find a hydration pack or vest too cumbersome. Soft flasks are favorites among trail runners. Handheld bottles have handles so your hands can easily rest around the bottle without fear of dropping it.

They can be hardsided—with a form designed to fit inside your hand—or softsided and collapsible, so they get smaller as you drink. Some folks run with these alone, while others use this in addition to hydration packs or vests for longer trail runs.

Some folks appreciate the accessibility of this option, especially during races when they want to quickly refill the bottles. Treeline Review writer Trey French likes the Body Bottle III ml by Ultimate Direction. Treeline Review writer Graham Hodge using the Platypus Quickdraw filter to filter a creek in the Pacific Northwest.

Is this a trail race with aid stations? Are there potable water sources along the way? Could you find naturally-flowing creeks, lakes or another water source to run through a filter or purifier?

Speaking of filters and purifiers…. The winner of our Best Water Filter for Trail Running , the MSR TrailShot Pocket-Sized Water Filter , is a lightweight option. Some folks carry purifying tablets or drops, like the Aquamira Water Treatment Drops or the Katadyn Micropur M1 tablets, in case of emergency.

The author for a hot summer run in Colorado. In addition to hydration, remember to wear sun protection like sunglasses and sunscreen. Hydrating is especially important during hot weather, as you sweat more to regulate your body temperature and thus lose water more quickly.

In fact, I have a specific memory of being 13 miles into an Indiana June long run in college and seriously contemplating jumping in the mucky, nasty canal that runs along a gravel towpath, only to be brought back to my senses when I miraculously ran into my coach. Additionally, you definitely want to include electrolytes with your fluid intake.

Have you ever finished a run in the heat and found your skin caked in white salt? Have you ever felt your muscles acutely cramp up mid-run? Sodium, chloride, potassium, magnesium, and other vitamins and minerals are lost in our sweat, and electrolyte mixes help replace them. Aside from carrying liquids on you, another strategy is to have a home base during trail runs.

You can loop along trails and return to your car to replace those fluids and fuel back up. You can also set supplies out on the running course ahead of time, but be respectful of the environment and keep in mind things might get moved by other humans, animals, or weather.

Cold water and electrolyte-rich drinks and foods at the trailhead are a gift as well; personally, my car is always stocked with a cooler full of coconut water, pickles, potato chips, and a fruit smoothie for the end of long trail runs.

Once I started doing this for myself, the game really changed i. Additionally, and perhaps this should be the first thing we state: drink plenty of water leading up to your activities.

I do not recommend chugging a lot of water immediately before your run, but over the course of the day. A well-hydrated body will function better and set you up for success before you even lace your first trail running shoe.

The author on a trail run in the winter. Yes, we lose water when we trail run in the cold, too. When running in the cold, the main strategy difference is keeping your liquids from freezing. Hydration packs and vests are nice because the fluids are close to your body, so depending on how cold it is, the warmth from your body might be enough to keep the water from freezing in your pack.

Be aware, though, that tubes freeze easily. You could consider insulated tubes, but in freezing conditions even those may not work.

Another strategy during cold weather is to warm up after a run with a warm beverage. No joke, when I was doing marathon or ultra training runs through cold months, I would bribe myself on miserably cold mornings with the promise of hot watermelon Nuun at the end of my run.

See our guide to the Tips for Cold Weather Running and our Cold Weather Running Gear List for more details on staying safe and comfortable in cold conditions.

Pair that with hot weather and you really need to be on your A game. The kicker is, with an upset stomach, you may feel less inclined to eat or drink anything.

Use the hot weather strategies to stay on top of hydration—run with water, return to your car or homebase to hydrate, or even place full water bottles along your route if possible. Becca Downs is a former competitive runner, running coach, and outdoor writer.

Becca spent 18 years as a competitive runner and 5 years as a coach. More specifically, Becca ran D1 cross country and track for Indiana University—Purdue University of Indianapolis IUPUI and continued racing everything from elite miles to an ultramarathon in her post-collegiate years.

She earned a USATF Level 1 certification and coached boys and girls high school cross country and track in Indianapolis for four years. After notching a few small FKTs under her belt in , she was diagnosed with hip arthritis and now channels her passion for running into coaching, writing, creating training plans for her friends, hiking, and running when her hip allows it.