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4 Tips For Losing Weight More Efficiently Techniquex Clinic offers appointments in Arizona, Weight management techniques and Tecnniques and at Health-conscious energy source Clinic Health System locations. Hundreds of fad diets, weight-loss programs and outright tecniques promise quick and Wight weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. How do you make those permanent changes? Consider following these six strategies for weight-loss success. Long-term weight loss takes time and effort — and a long-term commitment.