Popcorn may make a person feel full for longer than other carbohydrates. As a study in Nutrition Journal notes, people who ate popcorn rather than potato chips felt fuller from the snack.

This may be helpful for dieters, as popcorn usually contains fewer calories than potato chips. Quinoa is a seed, but most people treat it as a grain. Quinoa is high in protein, carbohydrates, and fiber. The combination of amino acids and slow-release carbohydrates may make for sustainable energy rather than a short burst of glucose from other grains.

One of the benefits of brown rice may be that it retains much of the fiber from the husk. The husk is not there in white rice, which may cause the body to absorb the carbohydrate content quickly.

This may lead to a spike and then a crash in energy levels. By having the husk, brown rice may help slow the digestion of these carbohydrates, therefore, releasing energy more slowly.

Whether roasted soybeans or young edamame beans in the pod, soybeans contain protein with a wide variety of amino acids, as well as magnesium and potassium , according to the USDA. Lentils are a relatively cheap form of protein and fiber, which may make them a great option for people on a budget.

The USDA note that 1 cup of lentils contains about 18 g of protein, 40 g of carbs, 15 g of fiber, and less than 4 g of sugar. The fiber may help to manage the digestion of the carbs, keeping the body full and providing a source of sustained energy. Many nuts contain a blend of protein, fats, and some carbohydrates to provide energy throughout the day.

Nuts are typically also rich sources of vitamins and minerals such as magnesium, calcium , or phosphorous. Nuts are usually high in essential fatty acids. As a study in the Journal of Parenteral and Enteral Nutrition notes, these fatty acids may help reduce inflammation, which may also reduce fatigue.

Peanut butter is typically rich in protein, fats, and fiber, and may help a person feel full for longer after eating it. This may cut the need for constant snacking, which may also leave a person feeling drained as their body has to digest continuously.

Many seeds, such as pumpkin seeds, chia seeds, and flax seeds, are rich sources of fatty acids and fiber, which may translate to more energy. Seeds are also easy to carry and make a great addition to a quick trail mix. Water is the most crucial energizing ingredient on this list.

Water is vital for every cell in the body to work correctly. While most people think of dehydration as an extreme scenario, the body may become partially dehydrated if a person goes all morning without water.

Maintaining energy can be as simple as carrying a water bottle around and sipping it throughout the day to stay properly hydrated. Coffee is a recognizable energy booster. The caffeine in coffee makes the body and mind feel alert and may make people more productive. Coffee also contains antioxidants called polyphenols, which may reduce oxidative stress in the cells and help the body function better.

Coffee is a stimulant, however, so people should consume it in moderation. Too much coffee may lead to energy loss as the body withdraws from the caffeine.

Green tea still contains small amounts of caffeine, but it also has compounds that may help reduce oxidative stress and inflammation in the body. The result may be a smoother transition than coffee to a more awake and energetic state.

Yerba maté is a drink native to South America. Drinking the herb as a tea provides the body with similar stimulating effects as tea or coffee.

Yerba maté contains many active nutrients, antioxidants, and amino acids. People who drink yerba maté say it provides a much smoother form of energy by comparison to the jolt of energy from coffee.

As a study in the journal Nutrients notes, yerba maté may also improve mood and help people feel full, even after exercise, which may be helpful for those looking to lose weight while maintaining their energy levels.

While most foods provide energy, the ones above focus on sustained energy. Foods to try to avoid may include:. While this list is not exhaustive, the idea behind finding energy boosting foods is to consume a varied, balanced diet.

Vitamins, fiber, fats, and proteins are all essential for energy, but it is crucial to find a balance between them. People should try to choose a varied diet containing many different, nutritious foods that give the body sustained energy.

Some foods can benefit a person's liver health. Learn more about the best food and drink options here and what options to avoid to benefit the liver. Some research suggests that certain dietary changes could help some people with diverticulitis.

Testament to its widespread appeal has been the mindbogglingly large figures multinational beverage companies have been prepared to invest in grabbing a stake in the energy drinks pie. Access the most comprehensive Company Profiles on the market, powered by GlobalData.

Save hours of research. Gain competitive edge. We are confident about the unique quality of our Company Profiles.

However, we want you to make the most beneficial decision for your business, so we offer a free sample that you can download by submitting the below form. The volume in that channel is huge. Everybody needs gas, right? However, while blue-collar workers and adolescents still make up a hefty chunk of mainstream energy consumption, a slew of new brands are increasingly targeting a wider cohort of consumer.

Machu Picchu Energy, a California-based start-up, is one brand to have launched in the last couple of years. CEO Daniel Scharff believes the very way in which consumers view energy drinks is shifting on the back of wider health and wellness trends.

They want energy but they want the best energy. The Covid pandemic — although not the origin of it — has also helped to accelerate demand for healthier alternatives.

Spying the opportunity to improve top lines whilst escaping increasing red tape around sugar, caffeine and artificial ingredients, major CSD players are throwing their weight behind zero sugar, lower calorie and functionally imbued energy drinks. The brand also offers a line of dietary supplements.

LaCount admits part of the reason why so many energy drinks majors have pivoted is due to increased regulation globally around sugar and caffeine content, but believes significant demand also comes from the consumer. The legislation is making consumers more aware.

Kombucha is high in probiotics, antioxidants, and nutrients that support gut health and overall wellness, making it an excellent substitute for sugary energy drinks. Because kombucha is a type of tea, it naturally contains a small amount of caffeine, approximately mg per 8-ounce serving.

To get the best effects that can help with your energy levels, choose a kombucha product with few added sugars and no artificial ingredients. You can also make kombucha at home, giving you complete control over the ingredients and sugar content.

Made from the roots of the ginseng plant, ginseng tea offers a natural energy aid without relying on caffeine or sugar found in traditional energy drinks. Ginseng is an adaptogenic herb that has been used for centuries in Chinese and Korean cultures, dating back to AD.

In a randomized controlled trial with 21 men and 69 women, ginseng helped fatigue and balanced energy. It contains a variety of vitamins, minerals, and ginsenosides, which may contribute to the plant's potential natural health benefits. While more research is needed, traditional medicine has long recognized the possible therapeutic benefits of ginseng.

Chia seed water is a simple yet effective alternative to energy drinks. Simply combining chia seeds with water yields a hydrating beverage rich in omega-3 fatty acids, dietary fiber, protein, and essential minerals.

Compared to energy drinks, chia seed water is nutrient-dense and can help deliver a subtle yet effective aid to your energy levels. Chia seeds have the ability to absorb up to 12 times their weight in water, forming a gel-like consistency that helps keep you hydrated for longer periods.

Chia seed water can also be customized by adding various fruits, herbs, and natural sweeteners to create a delicious and healthy drink. Bottom Line : Chia seed water provides sustained energy and hydration with powerful nutrients.

While an excess of chia seeds can cause stomach discomfort, at a safe dose, it's a great alternative to energy drinks in the morning. Drinking a greens powder can support energy by providing your body with the vitamins, minerals, nutrients, and antioxidants it needs.

There are any number of high-quality greens powders on the market filled with potent leafy greens and superfoods, making it easy to add nutrition to your smoothies, fresh juices, or protein shakes. Live it Up Super Greens , for example, is incredibly easy to consume and is made with organic vegetables.

From whole-leaf wheatgrass, spirulina, and broccoli to alfalfa leaf, peppermint, ginger root, and spinach, the ingredients in this powder are packed with vitamins and minerals known to help maintain energy without harming your overall health. Additionally, many different ingredients in greens powders can help with digestion, support gut health and help reduce inflammation.

However, super greens should be consumed regularly to achieve these possible benefits, and taking a greens powder is not a replacement for properly incorporating whole vegetables into your diet.

Bottom Line : In the long run, a beverage containing greens powder can benefit your body far more than a sugary, caffeinated energy drink. A study from the Harvard School of Public Health shows that even though energy drinks are very appealing to people who need a pick-me-up during the day, they can have a lot of negative effects on your health.

Because of the high sugar and caffeine content, energy drinks can cause stomach irritation, increased stress, aggressive behaviors, cigarette abuse, and even disrupt metabolism balance. The regular consumption of sugary, caffeine-filled energy drinks can impact your health even more.

Another study suggests that energy drinks can negatively affect the nervous system, and many of these beverages contain ingredients that, if combined with drugs or alcohol, can cause major health risks. Few things are worse than falling asleep at work or school, so people often use energy drinks to power through.

Options like coconut water, green tea, yerba mate, greens powders , or the others on this list are all healthy alternatives to energy drinks. We get a lot of questions about healthy alternatives. Here are some more questions and answers about alternatives for energy drinks.

Instead of a sugary energy drink, try drinking fresh juice with greens powder, green tea, matcha, yerba mate, a glass of cold water, or even snacking on a few squares of dark chocolate to get you through your mid-day slump. Kombucha is another significant energy supporter that will not make you crash.

Many people have realized that energy drinks are high in sugar and calories while posing a threat to your well-being and health. Instead of drinking an energy drink like Monster or Red Bull, opt for a cup of matcha, green tea, yerba mate, kombucha, freshly squeezed juice, or a beverage mixed with a greens powder.

These will make you feel much healthier and less jittery. Along with drinking a healthy alternative to energy drinks, consider exercising, having a snack filled with nutrients, getting a night of good sleep each night, connecting with nature, or taking a short power nap.

Snacks that are low in sugars and high in protein, like nuts or hummus with veggies, can help give you energy from healthy calories without all of the caffeine. Even though you might think energy drinks are helping you focus, they are doing more damage than good.

Physical activity can help wake you up and promote circulation. Breathing exercises can support oxygen flow to the brain, making you feel more focused. Snacking on healthy foods or drinking a healthy alternative to energy drinks can also help you stay alert so you can complete your tasks efficient ly.

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