Mulgivitamin like Relaxing herbal alternative, essential for helping your body create red blood cells, and athletlc, which helps your body synthesize DNA and protect you against infection. Share on Pinterest A number of of vitamins and supplements may provide athletes with an added energy boost. Some nutrients interact with each other, which also plays into potency and dosage.

Multivitamin for athletic performance -

They are easy to make into a snack, can be added to many recipes, or used in cereal. Most important to focus on for athletes are calcium, iron, zinc, magnesium, the B vitamins, and vitamin D, as well as some antioxidants such as vitamins C and E, beta-carotene, and selenium. Levels for these can be low, especially in female athletes.

Inadequate energy intake or avoidance of animal products are typically the culprits. It has many other important tasks, such as regulation of muscle contraction, nerve conduction, and blood clotting. There are two main forms of calcium supplements, if supplementation is needed: carbonate and citrate.

Both forms are well absorbed, but individuals with reduced levels of stomach acid can absorb the citrate form more easily. Calcium carbonate is commonly available and inexpensive, and its absorption rate is most efficient when taken with food.

Calcium citrate is absorbed equally effectively when taken with or without food. No more than milligrams of calcium should be taken at a time to ensure optimal absorption and utilization. When this goal is not achieved, performance declines because of less than optimal levels of hemoglobin, as well as changes in the muscle—reduced amounts of myoglobin and iron-related enzymes that are involved in energy production.

Hemoglobin and myoglobin are both oxygen-carrying proteins. The capacity to carry oxygen is essential for endurance exercise as well as for normal function of the nervous, behavioral, and immune systems.

Iron deficiency, with or without anemia, can impair muscle function and limit work capacity. Iron depletion is typically related to inadequate energy intake. There are other factors that can affect iron status, including following a vegetarian diet with poor iron availability, times of rapid growth in adolescence, training at high altitudes, and increased losses sweat, urine, feces.

It is prudent to perform routine iron screenings, including serum ferritin levels, to determine possible supplementation needs. Also note that reversing iron deficiency anemia can take three to six months.

Good sources of iron include chicken and beef liver, Cream of Wheat, dried fruits, oatmeal, beans, lentils, and meats. Certain forms of iron from non-meat sources are absorbed more readily when foods with vitamin C are consumed at the same time. Also important to consider is that absorption is decreased when taken with tea, coffee, chocolate, dark leafy greens, whole grains, soda, and certain minerals.

A good rule of thumb if iron stores are low is to consume calcium-rich foods and tea between meals. Also, focus on getting vitamin C-rich foods at meal times, especially when consuming non-meat iron sources.

Basal metabolic rate, thyroid hormone levels, and protein utilization have been shown to be directly affected by zinc status. Athletes, especially women, who are at risk for impaired zinc status are those who consume a diet low in overall energy needs and animal protein, but high in fiber.

Athletes should be cautioned against single-dose zinc supplements because they often exceed the UL of 40 mg. Consuming too much zinc can lead to low HDL cholesterol and nutrient imbalances by interfering with absorption of other minerals, such as iron and copper.

Endurance performance is impaired by magnesium deficiency because of increasing oxygen requirements to complete submaximal exercise. Inadequate magnesium intake is typically related to overall energy deficit and an inadequate balance of food groups. The B vitamins thiamin, riboflavin, niacin, B6, pantothenic acid, and biotin are involved in energy production during exercise.

Folate and B12 are required for the production of red blood cells, protein synthesis, and in tissue repair and maintenance. There has been some data to suggest that exercise may double the need for B vitamins. Severe deficiency of B12, folate, or both may result in anemia and reduced performance.

In terms of supplementation, B vitamins are water-soluble, thus are not stored in the body in the same way as fat-soluble vitamins. Also know that excess intake can lead to problems. Although technically not a vitamin, this hormone is necessary for the absorption of calcium, making it essential for bone health.

It also plays an important role in immune function and reducing inflammation. In recent years, more research has been done on the consequences of vitamin D deficiency in athletes. It has been shown that low levels can decrease physical performance and increase the incidence of stress fractures.

The RDA was increased from IU to IU in as more information about the prevalence of deficiency and its role in maintaining good health and optimal athletic performance was uncovered. It has been hypothesized that frequent exercise produces a chronic oxidative stress on the muscles since exercise increases oxygen consumption, and thus ups the need for antioxidants.

This idea remains controversial. There is some evidence that a combination of antioxidants may be helpful at reducing inflammation and muscle soreness. Athletes need to be advised to not exceed the UL for any antioxidant because higher doses could be pro-oxidative with possible negative effects.

With our student-athletes at Texas, the goal is that they meet increased micronutrient needs through food alone. But that can be difficult to achieve consistently.

Vitamin D has other roles in the body, including modulation of cell growth, neuromuscular and immune function, and reduction of inflammation. Hence, vitamin E is critical for muscle recovery. Vitamin K also plays an important role in bone health. Thiamin - Involved in many body functions, including nervous system and muscle function, the flow of electrolytes in and out of nerve and muscle cells, digestion, and carbohydrate metabolism.

Niacin helps improve circulation and has been shown to suppress inflammation. It is needed for normal brain development and function and helps the body make the hormones serotonin and norepinephrine, which influence mood, and melatonin, which helps regulate the body clock.

Vitamin B12 works closely with folate to help make red blood cells and to help iron work better in the body. Pantothenic acid is also important in maintaining a healthy digestive tract, and it helps the body use other vitamins, particularly riboflavin. Of the single nutrients, iron deficiency is the most common in the world.

Involved in energy production from ATP and creatine phosphate. Antioxidants like selenium help fight damaging particles in the body known as free radicals. Copper may also increase growth hormone production.

Chromium is involved in glucose metabolism by enhancing the function of insulin. ALA has also been shown to be beneficial against various forms of oxidation and inflammation. These effects carry on to benefits that protect one from heart diseases, liver diseases, diabetes, and neurological decline with age.

Choline improves structural integrity, signaling capacity, and the fluidity of neural membranes. Studies have shown benefits of the citrus bioflavonoids on capillary permeability and blood flow. It is effective in treating insulin resistance and reducing symptoms of anxiety.

Research also suggests boron can increase levels of free testosterone. Customers may return any opened or unopened merchandise purchased from our Max Muscle Sports Nutrition store within 30 days. When accompanied by a receipt the customer will receive the return in the original form of payment.

Without a receipt, the customer will receive a merchandise credit for the lowest selling price during the prior 30 days. Make a Return By Mail: For purchases shipped to your home, send your purchase and receipt to our Returns Department. For returns via mail, you must carefully package the product, you are responsible for the cost of return shipping.

Vitamin Elite is a comprehensive multivitamin designed to fill micronutrient gaps and support peak athletic performance. It optimizes your nutritional balance and boosts physical and mental performance, so you're always at the top of your game.

Vitamin Elite contains Choline, which is essential for brain health and synaptic plasticity and aids in maintaining focus and cognitive health.

This makes it an excellent supplement for athletes needing to maintain mental sharpness during long training or competition.

Yes, Vitamin Elite contains potent immune-supporting ingredients like Vitamin C, which boosts immune health and offers antioxidant benefits, and Vitamin D, which aids in immune function and inflammation reduction. Vitamin Elite includes Vitamin E, critical for muscle recovery and known to decrease levels of creatine kinase and malondialdehyde, markers of muscle damage.

It also contains Magnesium, vital for preventing muscle cramping and promoting relaxation. Your cart is empty Continue shopping Have an account? Your cart. Update Check out. info sportsnutritionusa. The theoretical basis underlying the use of each vitamin depends upon its specific metabolic function in relation to sport.

Vitamin A functions to maintain night vision; thiamin, riboflavin, niacin, and pantothenic acid are all involved in muscle cell energy metabolism; niacin may also block free fatty acid release; pyridoxine is involved in the synthesis of hemoglobin and other oxygen transfer protein; folic acid and vitamin B12 are integrally involved in red blood cell RBC development; vitamins C and E are antioxidants, possibly preventing the destruction of the red blood cell membrane during exercise; vitamin D may be involved in muscle cell energetics through its influence on calcium.

These are but a few of the possible metabolic functions of vitamins which have been suggested to have ergogenic applications to sport. Research has shown that a vitamin deficiency impairs physical performance.

The products featured in foor article have Athleric independently reviewed. When you buy Multivitain through the retail links on this Mobile glucose monitoring, we may earn commission at no cost to you, the reader. Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here. Reviewed by Pete NastasiCertified Sports Nutrition Coach and Advanced Clinical Weight Loss Practitioner. A well-balanced diet should target the best vitamins for athletes and their necessary athlwtic values. Certain vitamins Holistic lifestyle choices minerals are especially important Boosting metabolism through lifestyle changes energy Multivigamin, the formation of red blood cells, and fir oxidative stress. In most cases these vitamins are very easy to obtain through common foods most people eat daily like bananas, chicken, and sweet potatoes. Vegan and vegetarian athletes need to be especially proactive and aware of their vitamin status as some of these crucial nutrients for energy production and more are found in meat, poultry, and dairy. B12 is a crucial vitamin for energy metabolism.