Cayenne pepper is typically added to food in either its natural or powdered form, and some people use it as a cream or capsule in order to take advantage of its detoxifying properties. Cayenne pepper benefits are numerous.

When consumed, cayenne pepper has the power to relieve a toothache, seasickness, alcoholism, malaria and fever. When applied topically, cayenne pepper benefits the skin, too. Cayenne pepper contains vitamin C, vitamin B6, vitamin E , potassium, manganese and flavonoids — which provide its powerful antioxidant properties.

On the Scoville Rating Scale, cayenne pepper is rated typically anywhere from 30, to , Scoville Heat Units SHU. Pure capsaicin has the highest SHU rating. Here are the cayenne pepper nutrition facts, listed in recommended daily values. One teaspoon about two grams of cayenne pepper contains approximately :.

Cayenne pepper helps produce saliva, which is important for excellent digestion as well as preventing bad breath. Research suggests that consuming cayenne pepper stimulates our salivary glands, which is needed to begin the digestive process. Cayenne pepper also stimulates the flow of enzyme production, which is essential for our digestive system to work properly.

Researchers suggest that cayenne pepper, due to its spice, is able to stimulate a pain response in a different part of the body. Once this happens, the brain puts its attention on that new site and will no longer concentrate on the pain in the head, which causes the migraine headache.

After this initial pain reaction from the cayenne pepper, the nerve fibers have a depleted substance P, or pain chemical, and the sensation of pain is lessened. Blood clots are blockages in your arteries and blood vessels that limit blood flow through your circulatory system.

Cayenne encourages fibrinolytic activity and helps prevent blood clots. This is also the reason why cayenne pepper is effective in preventing heart attacks. Studies indicate that the capsaicin in cayenne pepper helps to clear away artery-narrowing lipid deposits, and dilates arteries and blood vessels to clear away clots.

According to research published in Critical Reviews in Food Science and Nutrition , cayenne pepper restores the circulatory system by opening the capillaries and regulating blood sugar; it also helps the digestive system that moves bacteria and toxins out of the body.

Research conducted in the Netherlands suggests that cayenne pepper also increases body temperature and boosts your metabolism. Cayenne power has very powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to the brain.

When there is less substance P, the pain messages no longer reach the brain and you feel relief. Studies have found that cayenne pepper relieves pain after surgery, such as a mastectomy or an amputation.

It also alleviates pain from nerve damage in the feet or legs from diabetes, lower back injuries, neuropathy, osteoarthritis and rheumatoid arthritis, as well as fibromyalgia symptoms like joint or muscle pain.

A study published in PloS One noted that consuming cayenne pepper for breakfast creates less appetite , so people eat less calories during the day. As one of the key anti-inflammatory foods , cayenne pepper benefits also include weight loss. Cayenne pepper has the power to soothe inflammation and bloating that comes from allergies, food sensitivities and infections.

Cayenne pepper benefits include its anti-irritant properties, making it effective in easing ulcers, upset stomachs, cough and even potentially stop diarrhea. The common belief is that cayenne pepper, when consumed in excessive amounts, leads to gastric ulcers because of its irritant and acid-secreting nature.

Studies have found that cayenne pepper does not stimulate, but inhibits acid secretion, stimulates alkali and mucus secretions and particularly gastric mucosal blood flow, which helps in the prevention and healing of ulcers.

Psoriasis occurs when skin cells replicate too quickly, and it results in swollen patches under the skin covered with whitish scales on top. The scaly patches are areas of inflammation and excessive skin production.

Two trials showed that 0. The first study showed a significant decrease in scaling and redness during a six-week period in 44 patients with moderate and severe psoriasis. The second was a double-blind study of patients, which found that psoriasis was treated with the capsaicin cream four times daily for six weeks, with a significant decrease in scaling, thickness, redness and itching.

Cayenne pepper benefits also include its ability to regulate your metabolism, according to a review published in Open Heart. It has been found to effectively suppress hunger and normalize glucose levels.

It also keeps blood pressure levels normalized, and helps the body lower LDL cholesterol and triglycerides. Cayenne pepper benefits include being full of beta carotene and antioxidants that support your immune system.

It aids in breaking up and moving congested mucus, and once this nasty mucus leaves the body, the symptoms of the flu or cold will diminish. Besides helping as a natural remedy for the flu , cayenne pepper also raises your body temperature, which makes you sweat and increases the activity of your immune system.

As a vitamin C food, cayenne pepper may also help you to kick that nasty cold. Vitamin A plays a critical role in maintaining healthy vision, neurological function and healthy skin; it is an antioxidant that reduces inflammation by fighting free radicals.

Studies have repeatedly shown that antioxidants like vitamin A are vital to good health and longevity; they benefit eye health, boost immunity and foster cell growth. Cayenne pepper is a great source of vitamin A; in fact, with just two teaspoons of cayenne pepper, you are getting your fill of vitamin A for the day.

Vitamin E benefits include helping many organs in the body function properly and is extremely useful in naturally slowing the aging process.

This important and beneficial vitamin has the power to balance cholesterol, fight free radicals, repair damaged skin, balance hormones, repair damaged skin and hair, improve vision and increase energy levels … and cayenne pepper is an important provider of vitamin E.

Because cayenne is an anti-inflammatory agent, it has the power to prevent allergies and the symptoms related to allergies. A food allergy, for example, is a measurable response to consuming a specific food. Food allergies, or intolerances, can be caused by a condition known as leaky gut intestinal permeability , when proteins and food particles pass through the gut and cause systemic body inflammation.

Leaky gut is like having the gates broken from your intestines to your bloodstream so that toxins, microbes and undigested food particles can now get through. When this happens, it causes inflammation throughout your body, leading to a variety of diseases.

Studies suggest that capsaicin may have a role as a natural remedy for cancer, including in the management of prostate cancer. One study conducted at University of California at Los Angeles School of Medicine found that this important ingredient in cayenne pepper is able to inhibit the growth of cancer cells and prevent the activation of new dangerous formations.

Similar effects have also been found in liver tumors when they were exposed to cayenne pepper. The final cayenne pepper benefit is its ability to kill fungus and prevent the formation of fungal pathogens.

Cayenne pepper was investigated to determine its in vitro antifungal activity, and the results found that it was active against 16 different fungal strains, including Candida. Candida is a fungus that aids with nutrient absorption and digestion, when in proper levels in the body.

When it overproduces, however, the typical candida symptoms may appear. Cayenne peppers are available year-round in supermarkets or health food stores.

You can find them in fresh, dried or powdered form. Just be sure to buy your powder from a trusted company. Go for powders that are authentic and branded products — there are even organic options. Although these claims are to be further investigated in large human studies.

Cayenne pepper might positively affect digestive health. Capsaicin is known to boost stomach acid output. That may support digestion. Moreover, cayenne pepper might impact gut bacteria positively and improve overall gut health.

Studies need to be carried out to confirm these effects. This may be beneficial for those wanting to optimize their digestion and nutrient intake. However, more evidence to back this usage is needed. A healthy gut is crucial for overall wellness.

Cayenne pepper might play a part in maintaining a healthy gut environment. Capsaicin is supposed to have antimicrobial features. That may help control the growth of harmful bacteria in the gut, leaving room for the helpful ones. This needs to be investigated further. Capsaicin, the active ingredient in cayenne pepper, is said to have strong pain-relieving and anti-inflammatory properties.

This could make cayenne pepper a potential natural remedy for various inflammatory conditions. Capsaicin is proposed to work by depleting substance P.

It is proposed that by reducing the amount of substance P, capsaicin can effectively bring down the feeling of pain. Also Read: White Pepper: Exploring Its Health Benefits and Culinary Uses. It is proposed that cayenne pepper can possibly reduce body inflammation and thus may relieve symptoms of various inflammatory conditions like arthritis.

More scientific evidence is needed for using cayenne pepper for this purpose. Cayenne pepper might be beneficial for maintaining healthy skin. Capsaicin has also been shown to have anti-inflammatory and antimicrobial properties.

Some research indicates using capsaicin cream on the skin can lessen the itching and inflammation linked with psoriasis. This condition is a long-lasting autoimmune skin disease reflected by red, scaly patches on the skin. All the properties mentioned above propose its usage in treating skin conditions like psoriasis, but further investigation is required before it can actually be recommended for the same.

The compound seems effective against various bacteria and fungi. It could aid recovery in case of skin injuries and infections. Capsaicin potentially seems to be effective against organisms like bacteria and fungi, they also seem to possess anti-inflammatory properties.

All these properties may support its usage in preventing infection, speeding up wound healing, and treating acne.

More studies need to be done to support these uses. Cayenne pepper is rich in vitamins A and C. Both are crucial in supporting a healthy immune system.

Having a robust immune system is key in fending off infections and keeping overall well-being. Cayenne pepper contains high amounts of vitamins A and C.

Along with its antimicrobial properties, these can protect against infections. Including cayenne pepper in your diet may be effective in boosting your immunity and warding off common infections like colds and flu.

More evidence needs to be collected to confirm these benefits. Some people use cayenne pepper as a natural way to relieve cold and flu symptoms. Capsaicin is responsible for the spicy taste and along with that may help with congestion, a runny nose, and a sore throat by potentially clearing up the nasal passage.

As mentioned above, it potentially has anti-inflammatory actions and may contribute to reducing mucus production. Cayenne pepper might benefit heart health and circulation due to its vasodilatory properties.

Capsaicin has been shown to have the potential to improve blood flow, helping lower blood pressure and reduce the risk of heart disease. However, it cannot be relied on alone. Studies have pointed out that cayenne pepper might lower blood pressure mostly by dilating blood vessels.

Cayenne pepper is proposed to be able to reduce cholesterol and triglyceride levels. Capsaicin is said to reduce cholesterol absorption and increase cholesterol excretion. The proposed antioxidant properties of cayenne pepper could possibly prevent oxidative damage to blood vessels that could reduce plaque buildup and heart disease but it is to be kept in mind that the active use of cayenne pepper in heart diseases needs further probing.

Including cayenne pepper in your diet might promote detoxification. Detox eliminates toxins from the body. Capsaicin is supposed to stimulate digestion and increase bile production. That may boost liver function and assist in the removal of toxins. Capsaicin in cayenne pepper may enhance liver function.

It is said to increase bile production, thus playing a major part in breaking down and absorbing fats. All potentially contributing to liver health.

Active usage in liver disease is to be corroborated further. Also Read: Jalapeno Pepper: Exploring Its Research-Backed Health Benefits.

Cayenne pepper is a jack-of-all-trades spice. It can be added to many dishes for a spicy punch and a boost in nutrients. Here are some tips for including cayenne pepper in your meals:.

Put cayenne pepper in dips, sauces, and salsas for a spicy edge. Make your own hot salsa by mixing chopped tomatoes, onions, and peppers. Add cayenne pepper and season to taste. Sift cayenne pepper onto meats and veggies before cooking i.

Cayenne pepper is great in soups and stews. It adds a spicy feature. Give your favorite soup or stew recipe a pinch of cayenne pepper for extra flavor and heat. Cayenne pepper is available as a powder. It may be mixed with food or water or taken as a capsule.

Another option is tinctures. Cayenne pepper extract drops may be directly placed under your tongue or mixed with water or other drinks as well. The right dose of cayenne pepper supplements varies. It depends on the specific supplement and factors such as age, weight, and health status.

Always follow the dosage tips given by the supplement maker. Make sure that before starting any cayenne pepper supplement you consult your health care provider to find out if it is okay for you to take it and also to know how much to consume.

In laboratory tests, scientists found that it combatted group A Streptococci , the type of bacteria responsible for strep throat and other diseases.

However, there is a lack of scientific evidence to suggest that these home remedies are effective. What are some other natural cold remedies? One review published in looked at the potential for capsaicin in a cream to reduce pain.

The authors concluded that there may be benefits to long-term use. Capsaicin may help alleviate pain by reducing the amount of substance P — a chemical that carries pain messages to the brain. Creams or ointments containing 0.

Participants benefitted from applying the cream three times daily to the sites of their pain. However, some people who try this treatment experience an unpleasant burning sensation as a side effect.

Other research has suggested that taking oral capsaicin supplements may help relieve pain and discomfort in athletes. However, scientists are still investigating how this might work and what dosage might be effective.

It is important to note that the findings above refer to medicinal rather than dietary uses of capsaicin. How can the diet impact osteoarthritis knee pain? Capsaicin appears to have antibacterial properties that help protect the body from Streptococcus pyogenes , or group A Streptococcus.

These bacteria can cause skin and soft tissue infections, such as impetigo and cellulitis. Authors of a review concluded that capsaicin patches may reduce itching caused by various skin conditions, including psoriasis , as well as itching resulting from dialysis, a process of purifying the blood in people with kidney damage.

Here, learn about foods that can boost skin health. Many products that contain cayenne pepper claim to boost metabolism and promote weight loss, but not all the evidence has been conclusive.

One study found that consuming 1 gram g of cayenne pepper in a meal increased core body temperature slightly. This, in turn, would burn additional calories. In some cases, participants also had less desire to eat fatty, sweet, or salty foods after consuming capsaicin.

In , scientists gave healthy volunteers a placebo , a 2-milligram mg dosage, or a 4-mg dosage of capsaicin for 12 weeks. However, many other studies have looked at cayenne or capsaicin combined with other ingredients, so it is not possible to identify the exact role of the pepper compound.

If further research indicates that cayenne or capsaicin helps the body burn calories, the pepper could become a healthful part of a weight management plan. Which drinks are good for losing weight? Learn more here. The table below shows the amount of each nutrient in a teaspoon of cayenne pepper weighing around 1.

It also shows how much of each nutrient an adult needs per day, according to the Dietary Guidelines for Americans — Cayenne is a versatile spice that goes well with savory dishes. Some people add it to egg or fish dishes, casseroles, tacos, or pasta. Fish tacos with peach jalapeño slaw.

Fresh Texas salsa with green hatch chilies. Some people drink a mixture that includes cayenne pepper and lemon juice as part of a detox diet. However, there is little evidence that any detox diet has specific health benefits. Many foods can trigger an allergic reaction in some people, but research suggests that a cayenne pepper allergy is rare.

Thanks for the tip about the lemon in last to preserve the enzymes :. I usually chop up ginger really small, with chopped fresh mint, and place them in an large, empty t-sac, knotted at the top, to let it steep in my mug that helped me solve the floating ginger problem.

I just bought a hunk of turmeric from the store lol orange ginger? My sister in-law has tried to get me to do this concoction a routine drink for the kids every HS. But I was just skeptical about it. My Kids are always coming home with the colds, from school and guess what I decided to give it a try.

This stuff really works. This is what I use, Fresh Ginger and Fresh garlic boiled, then I use honey and lemon juice to taste.

It rids the kids of sore throats, cough and sneezes. I can safely say, the kids drink a cup every night before going to bed, they are 9 and 12 they also swear by it.

My husband used to make fun of this tea until one day he got the sore throat. He ate a whole bag of lozenges at work. He came home from work in the evening, I made him a cup, he drank it, I gave him another one before retiring. He woke me up demanding more in the morning, because his sore throat was almost gone.

Honey this stuff works, I will tell people of its effectiveness he said. And yes it works. Now I add a little Cayenne pepper for antibacterial properties.

This is an awesome, beneficial website from Kimberly! I eat absolutely no white bread, no alcohol and no sugars no honey! and NO fake sugars—even stevia limited fruit.

GREAT ADVICE from Kimberly. I wish you would blog information on what type of breads you eat, what limited fruits, and what supplements with why, also what branched chain amino acids and where is the best place to buy these things. I would love to go 45 hours without sleep to help with my studies and be healthy.

Hi, was wondering if I could use lime instead of lemon. Would there be a diffrence in the enzimes effectiveness? Working with a NAET practitioner to help with the allergic reactions.

Do you have another spice that I might be able to use instead? Just made the GGS this morning with my new vitamix. Veery good. Ginger produces a hot, fragrant kitchen spice. They are often pickled in vinegar or sherry as a snack or just cooked as an ingredient in many dishes.

They can also be steeped in boiling water to make ginger tea, to which honey is often added; sliced orange or lemon fruit may also be added. Ginger can also be made into candy, or ginger wine which has been made commercially since I have fresh ginger but I also have a large quantity of dried ginger powder.

Will the dried ginger work also? If so how much would you use? Oh, by the way, I get Italian Volcano lemon juice at Costco. It is a real savings over buying lemons. Just FYI! Speaking of going thru this blog post plenty will believe this since it is accurate so its nifty spotting a blogger that is telling info on this for us to think about.

Is it ok to drink this every morning instead of just hot lemon water? I love the added kick! nice recipe. now i trying this with green tea. Hi Kimberly, Thanks for the great recipe! I was wondering: would it also be ok to slice a few pieces of organic lemon and leave them to soak in the hot water?

Or does the peel have any detrimental effects? Thanks for the info! Hi Fee…. if you are purchasing organic lemons and washing them well, you should be able to use the peel. Otherwise, there are lots of pesticides that are on the surface if unwashed, and worse if not organic.

Sending lots of love! Hi Christine…We all digest and assimilate foods so differently so what works for one person may not for the other. Therefore, I always encourage my Beauties to reach out to your Health Care Practitioner to ensure you are receiving what your body personally needs.

Congrats and sending you lots of love! Can this be made ahead of time and warmed up after or a right away tea? I was thinking of bringing it to work with me, and having a cup or two throughout the day.

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You made a few good points there. I did a search on the theme and found the majority of folks will consent with your blog. Appreciate your feedback. Keep returning…we post weekly. Sending you lots of love and continued support! I am impressed with this website, really I am a fan.

Thanks for being a part of the community and be sure to let me know what you think of this recipe when you give it a try! Very good written story. It will be valuable to anyone who usess it, as well as me. Appreciate your review of my blog post and for being a part of the community.

Hope to have you back and sending lots of love! I go to see every day some blogs and information sites to read articles or reviews, but this website offers quality based posts.

Hi Kim, thanks for this great recipe. Ive been consuming cayenne pepper since last month, just putting it in my food. I heard about the tea but didnt have the recipe until now.

My question is how often do you drink? Morning or evening? Before or after food? Hi Esta and thanks for checking out this recipe post.

You can drink this tea in the afternoons for a nice kick and to keep your immunity strong. Lots of love! Wow, this is awesome. I also mixed some turmeric into this drink and I love it. Hi Charles! Stay healthy! Hi Kimberly, Not only did it taste amazing, but it was easy and fun to make.

Thanks for this great recipe and thanks you so much! Your email address will not be published. Submit Comment. Order Now! Select a bookseller below to purchase your copy! Immunity Tea with Cayenne Pepper: Step by Step Instructions. or at work, OR when you feel the beginnings of a pesky cold coming on… This tea boosts immunity because the combination of the lemon and ginger will promote circulation of the blood and lymph and help remove stagnation.

Print Recipe Pin Recipe. Step 1: Peel and chop ginger into chunks. For 1 cup, aim for about 1 heaping Tbs. You want to slice it up so the properties of the ginger will seep into the tea, but don't make the pieces too small- otherwise you'll get a bunch of "floaters" that will keep coming up to the surface.

Step 2: Heat up water. It can boil, or if you can catch it right before it starts to boil that would be great. Turn off the heat, and let the water cool down for a minute. Pour the hot water over the ginger pieces, which you've placed at the bottom of a large coffee mug.

Let the hot water steep over the ginger by itself for about 2 minutes. The ginger needs longer time for its flavor to fully unleash.

Step 3. Cut a lemon in half. Step 4: After waiting at least 2 minutes, the ginger and hot water should be cooled down enough that you could pick up the mug with your hands and start to sip it.

At that time, squeeze half a lemon into the mug. Step 5: Give at least one good shake of cayenne pepper right into the tea. If you can handle spice, like me, you can try 2 shakes! Don't overdo it though. Step 6: Sweeten with a packet of Stevia.

Another choice is xylitol. Stevia is the best, as it has 0 effect on our blood-sugar levels. Above all, do not use Splenda or any other fake sugars!!! Step 7: Mix with a tea spoon and you are ready to go and ready to start giving your immunity a big boost.

Tried this recipe? Let us know how it was on Instagram! Some people use cayenne pepper as a natural way to relieve cold and flu symptoms. Capsaicin is responsible for the spicy taste and along with that may help with congestion, a runny nose, and a sore throat by potentially clearing up the nasal passage.

As mentioned above, it potentially has anti-inflammatory actions and may contribute to reducing mucus production. Cayenne pepper might benefit heart health and circulation due to its vasodilatory properties. Capsaicin has been shown to have the potential to improve blood flow, helping lower blood pressure and reduce the risk of heart disease.

However, it cannot be relied on alone. Studies have pointed out that cayenne pepper might lower blood pressure mostly by dilating blood vessels. Cayenne pepper is proposed to be able to reduce cholesterol and triglyceride levels.

Capsaicin is said to reduce cholesterol absorption and increase cholesterol excretion. The proposed antioxidant properties of cayenne pepper could possibly prevent oxidative damage to blood vessels that could reduce plaque buildup and heart disease but it is to be kept in mind that the active use of cayenne pepper in heart diseases needs further probing.

Including cayenne pepper in your diet might promote detoxification. Detox eliminates toxins from the body. Capsaicin is supposed to stimulate digestion and increase bile production.

That may boost liver function and assist in the removal of toxins. Capsaicin in cayenne pepper may enhance liver function. It is said to increase bile production, thus playing a major part in breaking down and absorbing fats. All potentially contributing to liver health. Active usage in liver disease is to be corroborated further.

Also Read: Jalapeno Pepper: Exploring Its Research-Backed Health Benefits. Cayenne pepper is a jack-of-all-trades spice.

It can be added to many dishes for a spicy punch and a boost in nutrients. Here are some tips for including cayenne pepper in your meals:. Put cayenne pepper in dips, sauces, and salsas for a spicy edge. Make your own hot salsa by mixing chopped tomatoes, onions, and peppers.

Add cayenne pepper and season to taste. Sift cayenne pepper onto meats and veggies before cooking i. Cayenne pepper is great in soups and stews. It adds a spicy feature. Give your favorite soup or stew recipe a pinch of cayenne pepper for extra flavor and heat.

Cayenne pepper is available as a powder. It may be mixed with food or water or taken as a capsule. Another option is tinctures. Cayenne pepper extract drops may be directly placed under your tongue or mixed with water or other drinks as well.

The right dose of cayenne pepper supplements varies. It depends on the specific supplement and factors such as age, weight, and health status. Always follow the dosage tips given by the supplement maker. Make sure that before starting any cayenne pepper supplement you consult your health care provider to find out if it is okay for you to take it and also to know how much to consume.

Do not incorporate these supplements on your own. Cayenne pepper is generally safe to eat. However, some people might experience side effects. Therefore, people should take precautions when using cayenne pepper:. Some may feel gut discomfort, like heartburn, belly pain, and diarrhea, after eating a lot of cayenne pepper.

To avoid these side effects, start with a small amount of cayenne pepper. Then gradually increase as tolerated. You can try drinking water to calm the gut. Also, avoid having cayenne pepper just before bedtime. While rare, some might be allergic to cayenne pepper. Symptoms of an allergic reaction can be itching, swelling, hives, difficulty breathing, or a rash.

Some people with an allergic history to chestnuts, bananas, kiwi, latex, or any other food items might be at a higher risk.